WHAT I EAT IN A DAY AS A HOLISTIC NUTRITIONIST 🥗 🛒 + grocery haul & meal planning

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[@JHwang8393]

What I found helpful when it comes to grocery shopping is to pick menus first and then shop the ingredients. You can pick menus around what you already have or what's on sale to save some money too :)

[@toesthattwinkle]

I like to write out ideas of what to eat the night before- I’ve noticed it helps me decide on what to eat/meet my nutrition goals.

[@MissVenom90]

I don't meal prep for the exact reasons, instead I ingredient prep with my favorite things. Like, I'll roast a big batch of veggies in the oven and then use them for various different meals. Or cook a bunch of chicken and make use it for different things. I always have multiple pre cooked things in my fridge. Most of which can be frozen if I don't finish them in time. Works really well for me and saves me lots of time in the kitchen as I can use throw some stuff together and microwave it for a healthy meal!

[@ciaobellaxo]

Awe loved Tikas little tricks at the end. So cool! Those bowls looked so yummy and healthy too!

[@user-rz5nu9mg7c]

I love how Tikka loves her watermelon toy. More Tikka.

[@alexbleedsglitter23]

This was a great video! You are so inspiring as a nutritionist and I can tell you are passionate about it!!

[@katrinacool]

Excellent advice and thank you for this information. I'm a healthy eater but definitely in a food rut- i seem to eat the same foods prepared the same way so I need encouragement to expand my eating. Tika is just adorable! Lots of hugs!! I use a nutra bullet and no issues with leaking. Happy Melissa Monday!!! ☺️☀️🦩🌴😊❤️🥰❤️🥰❤️🥰❤️🥰

[@Jilliejakes]

I have the same problem when I buy produce a lot of times it goes bad because I’m too tired to prepare it sometimes I just buy frozen fruit and veggies to get that food group and it won’t go bad

[@ervinsmoviecorner8748]

The last 4 days of February, Melissa!❤

[@Kat-dw5xk]

Love this video!! I meal prep mostly soups and non-lettuce salads (like cucumber, peppers, beans, chickpeas,etc) and that helps so much because it doesn’t taste like leftover food is that makes sense lol.

[@bx012]

i love your videos and that one in particular. i am trying to eat more unprocessed, healthy meals too and i am always greatful for new inspirations.

[@bpal5644]

Your dog is so cute 🩷🥹

[@Leelanau03]

this flaxmeal idea is bomb. wow. cant believe i never thought of this. can't have oats it makes me super bloated. im going to try this, thanks melissa and tika!

[@xoexoticxo8424]

Melissa! apparently you have to get anything labeled "grass-finished" to guarantee that all animals have been fed grass their entire life. Love your vlogs!

[@ashleydeleon3166]

Love this video Melissa! Thank you💕 would love to know where your white speckled dish is from?🤍

[@Cathee45]

Loved this video! Tika is too funny with her toy 😂 When you mentioned sandwich deli meats I did want to tell you that they are classified as class 1 carcinogens by the world heath organization so that’s something to maybe keep in mind ! They’ve got protein yes but tons of sodium so just putting that out there, you do you and I’ll never judge :) just sharing what I’ve learned

[@MelissaMerk]

I opt for nitrate free when getting deli meats. Still not the best option but its also not an everyday staple so i'm not worries about it :)

[@alicekmam]

Hi Melissa! Love your videos, stumbled upon them recently. Would love to know what certificate you took to become a certified holistic nutritionist? I've also been diagnosed with PCOS and have researched my way through my own journey, I recognize a lot of the foods you mentioned in this video so it gives me hope I'm on the right track. But would love to see if I can get educated by schooling too. Thanks!

[@crisramcas4726]

So cute Tika with watermelon ❤❤❤

[@BG-rr5fk]

I like to write a weekly menu on sunday and then shop

[@lestyleminimal1147]

Just get another Vitamix - they are unmatched. I bought the beast from Costco (canada costco has them for $210ish) and I used 3 times and returned and used that money to buy a short container for my vitamix. The beast does blend well but everything would get stuck and not blend unless I added a lot of liquid. It's fine if you like a thinner smoothie, but still annoying. Also the blade can't go in the dishwasher so it was a pain to clean.

[@bearclaire]

I've got a froothie optimum blender, works well , cheaper version of a vitamix basically

[@manfredbismark6688]

Bravo, good work Melissa! Rudi.

[@madisonleroy3342]

This video was so helpful! Thank you!! 🫶🏻 i get so overwhelmed with trying to eat perfectly like you said. So this was great info and not overwhelming!!! 🌼

[@JV-nk3gf]

Do you have the recipe for the turkey greek bowl listed anywhere? I'd love to make it!

[@StephenCovic]

all looks so yummmyyy

[@0xemma]

Where is your black sweater from in this video?

[@natkubes]

ugh my ninja doesnt blend well either. i hate chunks. if you buy one that works pls let us know!

[@sandyheartsfashion18]

Where are your sunglasses from? 😊

[@bumblebeee0]

Can you pls share your homemade tzatziki recipe?😊

[@reemasam9212]

I luuuuuuv it Keep it up 💚💚💚

[@biancainitaly27]

My God your dog is so beautiful! :) what breed is it?

[@MelissaMerk]

she's a mini Aussie :)

[@suerolfe9451]

Hi, what breed is your dog please 😊

[@Aladgia]

🔥

[@karenhothi1520]

Girl wash the rice lol always good to wash rice prior to cooking

[@Lidiaodom]

How old are you?

[@Fadzai123]

LOVE the video 🩷I just posted a KZbin video aswell if anyone wants to watch it’s a “what I eat in a day” 🎀

[@JanePat]

Is groceries not expensive in Canada? I mean, I understand this type of content, but damn, this is so unrealistic for "normal" people. If I hear another person make salmon for dinner..Lol.

[@HM-cq2rv]

It is very expensive here. I definitely think she’s relatively wealthy