WHAT I EAT IN A DAY As A Nutritionist! Healthy, Pro Metabolic, Full Day Of Eating Intuitive VLOG

[@MollieMason]

Hey friend, I hope you find this a helpful reminder that nourishing your body doesn't have to be hard! If you enjoyed this video, you'll love this one: kzbin.info/www/bejne/qpXKg3eOfqyCibc 💛

[@tegangilchrist4550]

Thank you for this video! What about having collagen and an egg in your coffee? Or do we have to eat first?

[@MollieMason]

@@tegangilchrist4550 Hey Tegan, so that's a great step towards a more metabolically supportive coffee (always with protein, carbs and fat!) but I'd still recommend trying to get some food in *beforehand* if you can. I talked about food density in today's video and this applies similarly. In the realm of good, better, best - I'd say adding collagen and egg to coffee is better, but eating it AFTER food is best 🤩

[@tegangilchrist4550]

@@MollieMason ok perfect, thank you! X

[@servantrose]

watched a few videos and appreciate your tips but you guys praying for you ate made me subscribe. God bless

[@MollieMason]

Aw I love that, yes, always praying for the blessing of our nourishment! I'm so glad you're here 🤗

[@thepickinpreacherswife]

Love this video SO much! Just discovered metabolic eating this past week so I'm looking for ALLLL the KZbin videos/Insta profiles to follow and learn! I love the simplicity of it and you are just the cutest! Thank you so much for these videos!

[@MollieMason]

Oh my gosh thank you I’m so glad to hear that! 💛 I found prometabolic eating myself last year and it’s legitimately changed my life and my practice! I’ve got more PM videos coming soon so you’ll love it 🤩

[@kausdenmoore6263]

Me too!😁

[@candacecovic631]

I love how you brought your husband coffee in bed. 🥰 One of my joys each morning is helping my husband get ready for work / making him a pour over coffee in his travel mug.

[@MollieMason]

Oh my gosh yes isn’t it the best?! I’ve brought him coffee in bed almost every day of our marriage and it truly is one of my favorite little daily joys 🥰🥰😍

[@candacecovic631]

@@MollieMason yes!! Love seeing wives care for their husbands 🥰 (and vice versa.) 🙏🏻😄

[@brunitute2009]

I just made this today and it was absolutely amazing! I used ground pork because that's what i had on hand and the trader Joe's taco seasoning and completed with the lime siete chips! Thank you for teaching us such a great recipe!

[@MollieMason]

Oh yay I’m so glad you loved it!! It truly is a staple for us - I haven’t tried it with pork though, we’ll have to give that a go!!

[@brunitute2009]

Oh yeah we loved and the leftovers today were even better lol

[@bazhinovao]

I loved watching this! You have such a great personality and you explain things so well! I’ve recently started eating more pro metabolically as well to balance my hormones and this gave me some great meal ideas. Definitely subscribed! ♥️

[@MollieMason]

Aw thanks Olga, I'm so glad you're here! I can't wait to cheer you on in your wellness journey 🥳👯‍♀️ Don't miss my whole prometabolic playlist for more I know you'll love!

[@kirarubert8572]

I loved this! It felt so therapeutic to watch and it gave me cozy and relaxing vibes. I can’t wait to make the Mexican stir fry :)

[@MollieMason]

Aw Kira I'm so glad! I love that this video brought you joy. Stay tuned for more What I Eat In a Day vlogs 😊 And let me know when you try the Mexican Stir Fry!

[@sierra8330]

I was struggling with what to do since I wake up at 5am most days and use that quiet time for my soul and can’t imagine cooking and eating a full meal during that time even though that’s the advice for the pro metabolic lifestyle if you want to nourish yourself and your adrenals and all that. The collagen in oj is so doable! I could also do a yogurt and fruit or a smoothie. I’d like to eat around 7 when I feed my kids.

[@MollieMason]

Aw yes mama, this would be a perfect way to still get some easy fuel in! Infact, check out this video: kzbin.info/www/bejne/gqC2g2B5gtR7Y6M This is how I've upgraded the OJ + collagen to something even better and it would still be just as easy for you! 🍊

[@kirstenG3T4W4Y]

I recently discovered your channel and have learned so much! You say to eat something within 1 hour of waking. I take thyroid medicine first thing with lots of water and need to wait an hour before eating anything. The first thing I’ve been consuming every morning is coffee with milk. I never knew this could be harmful! I’m going to try switching it around to eating some food first, then having my coffee.

[@MollieMason]

Yes Kristen, I'd love to hear how you feel when you try that switch!! And you might have already watched it but check out this video for more info on this topic: kzbin.info/www/bejne/gqC2g2B5gtR7Y6M

[@CindyRussi.]

I got Cambria Joy vibes with the morning orange juice. Lol 🍊 I Love Cambria and you guys have similar approaches to lifestyle and nutrition. 😀✨ I just found your channel and I’m loving it! 🥰💕✨ Currently binging on all your videos, going to be sad when I get caught up 😩

[@MollieMason]

Oh my gosh that is such a compliment because Cambria's the BEST! We definitely have very similar approaches to nourishment! 👯‍♀️ I'm so glad you're enjoying my videos, Cindy. I'm still new to KZbin and just getting started - so much more to come 🥰 Thanks for being here, sister!!

[@CindyRussi.]

@@MollieMason ❤️❤️❤️

[@swersrock]

What chips did you use for dinner? Thanks 😊

[@MollieMason]

Siete chips! They're the best! amzn.to/3IURYFm

[@n4life24]

Love your videos!

[@MollieMason]

Aw thanks Nancy! So glad you're here 👯‍♀️💛 Are there any specific videos you'd like to see?

[@n4life24]

@@MollieMason So far, I've loved them all! Keep the "What I eat in a day" comin'!

[@rachaelmilne5574]

Enjoyed this video! Also your nails are so gorgeous, details?! Is that almond shape? Tips natural? Gel? They are perfect shape and style!

[@MollieMason]

Aw thanks Rachael! So glad you found your way here! And thank you 💅🏼 Yes this was a soft almond shape with dip on my natural nails - I asked for a modern french tip - it was actually a little thicker than I wanted but it looked good as they grew out. I love the dip because they're essentially industrial - no chipping! I went a whole 5 weeks before getting these redone 🤪

[@rachaelmilne5574]

@@MollieMason thank you so much!❤️

[@rapudlo]

I just found your channel. 💜 love the info and style of video. Very motivating. Also, where did you get the flowy white tank top? It's lovely.

[@MollieMason]

Aw thanks, I'm so glad you found your way here! I can't wait to cheer you on in your wellness journey 🥳👯‍♀️ The tank is old from Aerie 🥰

[@queenofspeights]

I would be so hungry eating this little, especially eating dinner this early. I have to eat my dinner around 6:30- 7:30, or I'm so hungry couple hours later and starving by the time I go to bed.

[@MollieMason]

I think this is probably more food than it might look (I typically eat 2100-2300 calories a day) but if you need more, a bedtime snack can be great! You'll see in other videos I often do a yogurt bowl before bed.

[@womenofgodunited]

Is pro metabolic eating good for those with chronic Lyme disease?

[@MollieMason]

Prometabolic eating can be supportive of any body because it’s focused on nourishing our cells! You might need some specific Lyme support but PM can always serve as a foundation - it’s always about healing the root cause of the illness and supporting the body from the ground up.

[@anarodriguez-gq5sx]

Hey girl, awesome video!!! I have a question, can you do the detox drink everyday or just some days? I’m going to start a Candida cleanse to finally help heal my gut health for better skin and just over all health, and I’m interested in this detox drink sounds amazing!!!!❤️❤️❤️ also I forgot, what are the amounts of everything for the drink? Thanks

[@MollieMason]

Hey Ana, you'd want to check with your provider, but generally the ingredients in the Liver Lover should be safe for daily use. This drink would be a great addition to a candida cleanse! It's the juice of half a lemon + a full dropper of chlorophyll + about 1/3 of a dropper of the milk thistle. Let me know how you like it!

[@leonore3349]

How do people put collagen powder in cold drinks? It turns into a clumpy gelatinous mess for me. I even struggle with hot drinks. I can definitely taste it, even though it's supposed to be tasteless. I don't get it...

[@MollieMason]

Quality collagen should dissolve well, but if you have issues with that you can add it to a tiny bit of warm water to dissolve then add to your cold drink. I do that with my Adrenal Cocktails: kzbin.info/www/bejne/gqC2g2B5gtR7Y6M

[@MudbugOffroad]

Do you take thyroid medication or did your program put your all symptoms into remission?

[@MollieMason]

I'm almost completely off my thyroid medication! 🥳 Healing your gut microbiome alone is not enough to heal the thyroid, but it's a very important step.

[@-living4jesus4ever-]

@@MollieMason that’s sooo awesome!! Congrats on almost being there. I’ve been doing prometabolic eating about 3 weeks and decided to stop taking my progesterone I’ve been on (which my functional nutritionist encouraged the past year). And my next hope and goal is my thyroid! I hear reducing it in 25mcg over time as it feels comfortable is a typical redection method so the thyroid can learn how to try to make it on its own gently-is that what you’ve heard as well? Loving your channel! God bless you-I’m also living for Jesus!

[@girlteachme]

Mollie, loved it! same same on using my Berkey a million times a day, glad you coached me on getting one. Also, love your tea organization. Never thought of that!

[@healingkatlyn99]

I may have asked but what's your matcha recipe? Do you do on a empty stomach

[@MollieMason]

No I never recommend caffeine on an empty stomach - always after breakfast. If you watch some of my later What I Eat in a Days I show how I make my matches lately 😍😍

[@healingkatlyn99]

@@MollieMason thank you

[@cameranne314]

Would the OJ first thing spike your insulin though? Hmmm 🤔 Interesting routine! 🥰👍

[@MollieMason]

That's actually a common misconception! After 9+ hours of fasting, your liver needs glucose and if you don't supply it through food it will make it from your own stores, which causes a cortisol spike. Protein works to oppose the spike so by pairing it with the collagen, you're providing glucose without a big spike.

[@alibyebaby2064]

I’ve heard and read that chlorophyll isn’t used by the human body. I’m curious what you’ve seen that it does for us?

[@MollieMason]

There are parts of plant fibers that can't be used by the human body, but chlorophyll itself is great for supporting the liver in detox. 🌱

[@englinofamily]

gosh, i think i'm eating double this amount in a day. that didn't seem like a lot of calories. any idea how many?

[@MollieMason]

This is a great question! It's probably more calories than it looks like because I focus on bioavailable, nutrient-dense foods, but I can address this more in an upcoming video!

[@englinofamily]

I’m new to pro metabolic and I’m sure I’m eating double this. I haven’t personally counted calories. I’m excited to follow your journey 😃

[@CaitlynMaguire]

Coffee before his breakfast?

[@MollieMason]

Good catch there, Caitlyn! 😉 I'll address this in an upcoming video - stay tuned!

[@healingkatlyn99]

What's milk thistle for

[@MollieMason]

I'll answer this in next week's Q&A video! Stay tuned 🤩

[@MollieMason]

Answered this in today's video just for you, Ana! Watch it here: kzbin.info/www/bejne/nIG6eKePg5qJjck 🥰

[@healingkatlyn99]

@@MollieMason thank you

[@MsShelbydawn]

So basicly you're a doctor 😉 food is medicine 🙏

[@MollieMason]

Haha yes, food is the best medicine we’ve got! 💛

[@laviestebelle]

Lovely I just wish you would look into the camera☺️

[@MollieMason]

Thanks for the feedback! 🤗