What I Eat In A Day as a Raw Vegan

[@clxk3376]

My friends don't believe me but I have trained my body to LOVE fruit and veggies and now I can't get enough! I eat spinach leaves like they're potato chips! Just one week of vegan/raw vegan will change your life!

[@mavetablacmavetablac2321]

My friends don't believe me but l have trained my body to LOVE fruit and veggies and now l can't get enough! I eat spinach leaves like they're potato chips! Just one week of vegan/raw vegan will change your life!

[@mars7612]

This is such a lie 😂 Human bodies will always crave fats and sugars no matter how much you "train" yourself.

[@wakingupmyheart1961]

I eat your original cereal bowl recipes multiple times a week! It's so satisfying and fills me up PLUS energized me! You are glowing in this video!

[@k8flowers]

You're beautiful 💗🦋🙏🏻

[@kate.1999]

Awe you two are adorable

[@angelabordack]

Kate Flowers You two are fabulous!! 😘😘😘😘😘😘😘

[@johannarataj8397]

Kate Flowers Both of you are so beautiful - in,- and outside. Beautiful souls 💖 Hugs around the globe from Germany 🤗🌱💞

[@angelabordack]

Johanna Gerke-Saat Awe!! you are awesome!

[@PerlaOC]

Kate Flowers you are both beautiful ❤️ Cuties 😘

[@Unholyterror666]

Thank you for keeping your recipes low glycemic & low-sodium you have no idea how much I appreciate that I'm glad I found your channel! I have not seen a channel that will deliver both LOW-GI & Low Sodium

[@katewilson7003]

not sure why it took me so long to follow your youtube!!! You and Kate glow more and more everytime I see a video!! I seriously crave your energy, beauty, and radiant health, what I beautiful way of life! and this food looks SO GOOD

[@erindoriah]

Mae is more and more beautiful every time I watch a video wow 😍

[@indiabastien]

Good lord I started watching Mae when she first uploaded her first video through Kate but wow I am amazed at how you are just glowing!!!! Your hair, skin look totally different!

[@melissag8270]

Girl that broccoli salad looks delectable and to die for!!! I have made something maybe similar with tahini and almonds, but it does not compare to how you described your salad!!!! Cannot wait for that ebook!

[@dianerogers4396]

You are beautiful!! Your skin looks amazing!!

[@pleiadianstarseed1257]

Diane Rogers How about my skin? :))

[@christinamariemoney]

I was thinking that too! She is so pretty :)

[@MaeInLove]

Thank you! Xoxo

[@dianerogers4396]

Christina Marie She truly is! Forgot to mention her gorgeous hair!!

[@pleiadianstarseed1257]

Diane Rogers😱💭 Make up?Im not gay 🙅 I use yoghurt, syrup, little bit honey🍯, saliva of cow, tin of beef curry yummy 😋spaghetti 🍝🍴 pizza 🍕 and microphone 🎤🛀for my skin

[@kaylamcanulty1692]

I came across your videos again. (It's been years).... I hope you know even years later, you are still helping people, lol. Love you so much and hope you and the wifey, Stelle, are doing AMAZING!

[@MaeInLove]

OMG!! Thank you so much for saying that, I miss this community so much and I miss making YT videos. I've been soooo busy these past 3 years starting my new business venture but I need to make YT videos again

[@ellied6704]

i just love how happy and enthusiastic you are!!

[@ashleys5453]

Holy Hannah...ive been away a while...how on earth do you look even more gorgeous? Your skin is fab! Xx

[@codaarden5600]

i've been on and off raw all year and throughout september i've been eating 100% raw, this video really helped for some ideas! love you mae! 💓

[@OceanPancake]

YOU GUYS ARE SO BEAUTIFUL I CANNOT EVEN DEAL WITH IT. The food looks delicious!!

[@hollyv1078]

You look fitter,healthier and more beautiful in every video 💓 You also look really brown in this video too 👌 You and Kate continue to inspire & motivate me daily 😉💓👌 xx

[@christinamariemoney]

Mae and Kate are my favs! :)

[@temple19198]

This is the first vid I’ve ever watched by you and I’m already in love!!!

[@riseandshine7122]

I just made that cereal bowl (minus the protein powder as I don’t have any) and it was AMAZING!!!!! So simple and so filling. Thank you sooo much

[@momerathsx]

Mae, I finally had your famous 'cereal bowl just now. I had it with Banana, raspberries, chia seed and cocao powder instead of cinnamon and strawberries. I've got a very happy tummy

[@arielp1205]

You seriously make fruit and nuts look SO good. Every time I watch your channel it makes me crave the RIGHT food.

[@Toasty14-u6d]

Your skin just glows! You have beautiful hair as well. I just went raw vegan and I cannot wait to try that cereal bowl 🥣

[@dubiousenthusiast]

Please make a video on how to make nut milk! I love cashew milk and would love to transition into making my own.

[@jesshadfield5945]

Emily Wilson yes!!

[@smartcupcake217]

Soak around a cup of cashews overnight and blend with three-four (depending on how creamy you like it) cups of water after. Then drain it through cheesecloth to make sure the nut pulp isn't in the milk and store in the fridge :)

[@christinamariemoney]

I would love to see this too! right now I drink rice milk but would love to try nut milk :)

[@hviturkarlmaur5818]

Just type in "how to make cashew milk" on KZbin, Jeeeeeeez.

[@dubiousenthusiast]

Hvítur karlmaður Yes, I know there are plenty of videos on how to make cashew milk. I meant that I would like to see how Mae does it, since she brought it up in the video.

[@savannagarborg1876]

Holy shit you've glowed up throughout your channel!! I guess being raw really does make a difference

[@bweird9001]

This is my favourite what you eat in a day video that you've done so far

[@Grupbubbum]

I'm excited to see your broccoli salad recipe! It's something my family always makes for thanksgiving! It's my favorite!! Love you both!

[@moocow220]

can you do a how to eat raw vegan on a low budget please please!

[@christinamariemoney]

such a good idea! I should do this on my channel :)

[@VerySimplyAxolotl]

Haha yes please! We have a little one on the way and that would be so helpful!

[@moncherie3837]

Can I just say you are looking absolutely gorgeous you've got this glow about you lately

[@christinamariemoney]

I was thinking the same! :)

[@killerkhristel]

Thank you so much for doing a raw cereal bowl!! 🙌🏽 cereal/parfaits are some of the things I was going to miss when going raw, but now I don’t have to. I’d love to see how you make your nut milk!

[@lizard1971]

I always get dried figs, and love them! I don't think I've ever seen them like that! The greatest thing about raw is trying exotic fruits that you never have before. I just recently bought a dragon fruit, and it was amazing.

[@kyriahnapatterson4495]

with strawberries u can take a straw poke it into the bottom and push it thru itll take out the stem and leaves love u guys💕

[@amandaarruda8826]

What are some warm, hearty meals you make for the colder weather that's coming up?

[@veggiecharlotte]

Amanda Arruda I second this request lol

[@miaagracee]

surely as a raw vegan you can't have warm food tho??

[@veggiecharlotte]

Warm and cooked can be 2 different things. I know the vitamix can make things warm. They do their latte/hot chocolate things that way I believe. And their soups, I remember Kate had a video up of a Coconut Curry soup done that way around vlogmas time.

[@miaagracee]

Charlotte Ward how can you warm something up without cooking it though??

[@veggiecharlotte]

A raw vegan diet consists of unprocessed, raw plant foods, that have not been heated above 104-120 °F. The blender can make liquids warm enough to feel like soups or hot drinks but not warm to the point of being classified as cooked food. All personal preference, if you personally think that its not 'raw' that way then more power to you. In the winter it gets really cold where I am and having some warm soup or drink can be really relaxing, but that's me. Everyone is different.

[@LilyRexy]

You're videos are awesome! I literally watched all of them already! Keep making more videos they are awesome!!

[@GinaHouse]

Holy Moly - I just tried this (the fruit "cereal" bowl) and I am HOOKED!!! I didn't add the coconut or protein powder, but I can't believe how yummy this is. You're right - it makes me happy just thinking about it. Can't wait to eat it tomorrow - LOL! *HUGS!*

[@sadmermaid264]

Mae! You and Kate should have all your ebooks available in a hard copy!!!

[@Amaika16]

I just now noticed your new tattoo! I love it! So pretty :)

[@abcdefghijk12345.j]

Ugh! I'm so obsessed with your videos! 😍😍

[@SkullDirtChica]

You hit 50K MAE Mae!!! You deserve it Beautiful! I would love to see a little more of you..and maybe a little longer, vids/vlogs. That'd be awesome 😎 Congrats! 🎈

[@amberlee6826]

Legend says if you comment early enough, Mae will reply ッ

[@aleksandrabecagul7340]

Amber Lee yeah 😆😊😊

[@MaeInLove]

hahaha love this

[@pleiadianstarseed1257]

Amber Lee :)))))) Nice ✌✌✌

[@christinamariemoney]

legend must be true!

[@kristymarie6065]

Your videos are so relaxing to watch and your food always looks yummy!

[@emily.castro]

The broccoli salad looks so good. 😍

[@christinamariemoney]

right?! looks amazing! :)

[@amyweinkauff6234]

I'm not sure if anyone commented below, but I would absolutely LOOVVEE to see a video on how you make your own almond ( or any nut) milk!! Love your videos!!! :)

[@BrianaCampo]

Glad I'm not the only one in LOVE with raw cashews!! 🙏 omg they are the BEST! 😍 YOU are the best! I so enjoyed meeting you and Kate at Woodstock ☺️ You two are soo beautiful and your light shines so brightly from deep within! It radiates out of both of you! ❤️

[@littlefootranch4410]

I am so going to have to try that cereal bowl! It looks SOOOOO good!

[@kaleyanne100]

I am working on doing a 7 day raw vegan challenge (may go longer but never have done fully raw before) :) I am going through & re watching old videos from you & Kate 💛 Thank you for posting x

[@CristinLive]

Love your videos, this recipe looks delish definetely gonna try it out! I would love to see you make a get ready with me video, your hair is growing out so long and looks gorgoues!

[@ericalissette2078]

I am not a vegan at all but I love watching your videos. I have been looking into the vegan culture for a while. I bought the sample pack of the protein powder and I have to say it is not bad. It is not Grainy or smelly and has a pleasant taste.

[@HeatherBoydWire]

Wow. All of that food looks amazing. I love sprouted lentils and hell yes to chocolate! Not sure we can get such fresh figs in Montreal though! ;)

[@LorialRoballo]

Literally the definition of a goddess

[@sianparry4799]

You have the most incredible energy! So positive and magical x

[@charlottajarbrink]

Omg your hair is everything in the entire world! 👌😍

[@fionaokeefe1906]

Charlotta Järbrink AGREE!!

[@christinac.5092]

Ok that cereal bowl looks sooo good and easy! Such a good idea, Definitely will be trying it :)

[@alexasearth]

sending you and everyone in the comments virtual hugs!

[@danielleparkinson7862]

'm obsessed with your cereal bowl 👌🏼💚

[@miloknee6273]

Oh my goodness! That final salad has me sprinting to the kitchen! I can't wait until you show us how to sprout lentils!

[@ashleewalters2475]

You are GLOWING! 🌻

[@bookaholicbanter]

I love you ladies so much! You both make me want to eat raw every day for the rest of my life. Salads are by far my favorite food on Earth! Every time I see the salads you make I get hungry. Your breakfast bowl looks amazing as well! I just wish I could get my husband on board with eating raw. It has made it very difficult for me. I have eaten the salad with the tahini, apple cider vinegar, nutritional yeast, etc. many times and loved it! I definitely need to buy your recipe ebook. You both inspire me to want to eat healthy and raw every day. Love you ladies!

[@karinaarroyo5596]

You look amazing 💕💕💕💕😍😍😍😍 I couldn't focus on the food 😉😎

[@megansmith9108]

Have you posted the recipe for the dressing before? I would love to try it as this is probably my favorite "bottle dressing". You look so pretty in this video......your skin looks amazing! Thank you for another great video!!

[@moniquesaldeba4971]

Video on making your own milk and sprouting lentils please.....love these what I eat videos!!!!!!!

[@OliviaBudgen]

Haha loved the bloopers 😂 everything looked so fresh and tasty!!! xx

[@nooisebots]

yes! a video on sprouting seeds and beans and such

[@destineelowe9499]

I love that cereal bowl! It's sooo goood 😍

[@SteFloofer]

Your makeup game is getting stronger! 😍👍

[@wanderers5641]

Everything looks so satisfying! Great eating day Mae 😊

[@shannon080396]

You look like such a beautiful beach babe in this video, your skin is glowing!

[@leogoldhannah8767]

Have you heard of the fig wasp? For a fig to be pollinated a wasp must die inside of it... just curious your thoughts on that as a raw vegan?

[@bethanywatson3774]

I love how beautiful all the food is you make. That presentation though....💖 You and Kate are beautiful!

[@christinamariemoney]

all of their food looks so delicious! :)

[@aprilbrown945]

Just made that breakfast fruit bowl ...! Holy cow delicious! I love it! Thanks for this! 😎

[@mf5266]

I eat that breakfast bowl as a second breakfast at uni 🍓 my abs fav meal of the day🌱

[@afashionableepistemology4606]

I was about to eat a sugary yoghurt cup for breakfast...but then I watched this and made myself a chia pudding with apples instead. Thank you Mae and Kate.

[@rawchick6790]

👍 Ooh that broccoli salad already guessing the ingredients could I see pomegranate / maybe an avocado dressing? Ditto I love figs and will very happily eat these mono for lunch. Looking forward to your new ebook it's great that both you & Kate are passionate at food.

[@reign1381]

Those cereal bowls are life

[@pleiadianstarseed1257]

she is love 💕

[@MrHandoverfist]

CANT WAIT>>>LOVE BROC!!

[@nichelleritter9480]

Lovely video, but it hurts my soul to see how much good fruit you cut of with the strawberries >_

[@LittleLaanekas]

Nichelle Ritter I thought I was the only one, it seems to me that in most us youtube videos they cut and waste so much of the edible strawberries off and I feel so bad watching that. Not everyone can buy or have access to strawberries, please don't waste them so much people..

[@Meltiqueful]

Yes, please show yourself making nut milk and lentil sprouts! Thanks! Great video - you look amazing!

[@lo-nettekotze931]

Yes!!!! I would love to have your nutmilk recipe PLEASE 😉

[@fionashaughnessy3991]

Hey, thank you for Nowë! ✨💛✨

[@ThisNaturalJourney]

Wow, wow & wow! Food looks simply divine, nailed it 👊 I wish figs were in season here, think I'll be waiting another 6 months as I'm in New Zealand 🌏☀️ Thanks for another inspiring day x

[@iheartmydogs1870]

Make another hair routine for us curly girls! Your hair is gorgeous!!

[@gwen6566]

That cereal bowl though😍 I'm going to have to try!

[@snollber]

You are glowing!

[@hannahgraceoutdoors]

LOOOOVED!!! And, you looked ridiculously gorgeous...

[@lingoniGERMAN]

this is fun to watch, I can't wait to try all of this :)

[@mavetablacmavetablac2321]

This is fun to watch, l can't wait to try all of this :)

[@kmitchel__1036]

i don't no why but I prefer you to kate ! x

[@SuperJessTV]

Everything you eat always looks so yummy 😋

[@lunasol3361]

Thanks for sharing the beautiful dishes you create, I will definitely be trying the fruit bowl. Quick concern, are Kates parents in a safe area of Florida due to hurricane Irma. Please let us know. Take care always!

[@MaeInLove]

Luna Sol they are safe! Her mama is coming up here and her papa is in a safe place 💕thank you!

[@MrHandoverfist]

i was dancing the whole video...YOUR SOOO AWESOME!!

[@willowisp9150]

Never seen anyone so excited about broccoli, still love both of you 💕

[@heidig.275]

Omg that looks so good!!! I'm not a fan of walnuts though... do you think almonds would be a good substitute?

[@MaeInLove]

Heidi G. Yea it'll work! that or cashews. Walnuts by themselves are a little strange but when you mix them with things it has this really yummy candy like flavor

[@morgan200115]

Just curious, is there a difference between a raw vegan and a regular vegan? Or are they the same thing?

[@morganmcmahon]

Nut milk video please, Mae ❤ I'm getting a Vitamix very soon, and am wanting to make my own!

[@sarahspark2646]

I am not sure if you have in another video but can u show us in one of your next videos how to make the balsamic dressing? I am trying to find good raw dressings :)

[@katecrane9771]

Your editing skills are superb, just thought you should know 😘

[@amyrancourt222]

Love it, once again I've been wanting to learn how to make lentil sprouts, looking forward to that video!

[@naiimaconquerslife914]

So I'm on an L word binge right now and I'm a couple of episodes past Dana's ultimate demise and you look so much like her I'm getting war flashbacks lol

[@burntherest9118]

Naiima Sings I've never watched it before! I loved 'The Real L Word' tho. I might have to look into it.

[@madisonwatson2266]

YES I couldn't pin point who she looks like. That's exactly it

[@kendomarie]

BurnTheRest You have to watch it, it's so good!!!!

[@burntherest9118]

Kendra alright, I'm sure it's on Netflix. 😊

[@reemclaughlin4260]

Naiima Sings OMG I have it on DVD! I like it better than real one!

[@oversimulatedjenny]

Have you tried Lulu's raw chocolate? Her maca buttercups are amazing!

[@makenziecely]

I bought some tahini the other day since you guys recommend a few dressings with that.... is it supposed to taste kind of disgusting by itself? I bought the artisana brand, so I know it's not that. Just curious to know before I start attempting to make dressings out of it.

[@hollylyle3027]

Makenzie Cely I can't stand tahini by itself!! But as a base it adds this delicious flavor and texture, so definitely give it another try!

[@makenziecely]

Holly Lyle Thank you so much for responding. I was really worried when I tasted it because so many rave about it in dressings and it truly tastes so gross to me. lol glad to know it's normal to think that

[@MaeInLove]

Yass you def want to mix it.. add a bit of coconut Aminos, garlic powder, cayenne, a little water mix it well 💕

[@hippymama100]

What do I do if I want to eat raw vegan, but I have extreme financial constraints? I'm working with about $1.50 per meal. Any tips?

[@Sammmc99]

Eating raw all the time is unnecessary and pretty costly, and it isn't any healthier than eating cooked meals. Not to mention most vegan sources of protein need to be cooked (like lentils, beans, grains) which is a lot of raw youtubers use raw protein powder, which is, once again, expensive. I suggest you buy either frozen fruit or fruit that's in season, and your nuts and seeds in bulk to save money. You could always eat predominantly cooked while still integrating a few raw meals into your week. Just don't fall into the mindset that cooking food degrades the nutrients or makes it any less better for you, because it's all pseudo science.

[@esther_beautyfromwithin7091]

I LOVE YOUR BREAKFAST!!!!!!

[@suppersipper2460]

Now this is what I call a healthy beautiful happy raw vegan love