What I Eat in a Day as a Skinny Person

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@zelmagarza5846]

Oatmeal with half banana some blueberries add chia seed, ground flaxseed a splash of vanilla and shake of cinnamon topped with shredded carrots. Usually first meal of the day.

[@HealthyEmmie]

Good stuff!!!

[@gypsy2496]

i just can't stop laughing 😂 i have a friend when she me eating sweat potatos and greens in the morning she doesn't understand it 😂😂😂 i'm 60 and i've eating like this forever ❤

[@HealthyEmmie]

Hahaha WAY TO GO!!!!!!!

[@amandahollifield3297]

Thank you for continuing to provide me with helpful and motivating content. I’m someone who “falls off the wagon” of WFPB a little more than I would like

[@HealthyEmmie]

You can do it!

[@debseyler2817]

Your personality is awesome. Also, this has been the best sound for the past 3 or 4 videos. Just thought you’d want to know.

[@HealthyEmmie]

Thank you very much! ❤️😻

[@angelawade1445]

I am a vegan, but I was still overweight. I put myself on a calorie deficit diet because I injured my back. I am almost to my goal weight where I will have to maintain. I always have to be conscious of what I eat. I find I can overeat anything. I admire that you can eat this way, but I will always have to have limits even though I eat plant based with no oil. I was still overweight. That being said, I did eat nuts and seeds. I make all my food. I must be a great cook. Lol.

[@HealthyEmmie]

Thanks for sharing! 😊

[@Alli-oops12]

Ngl I originally clicked on this focused on wanting to be skinnier and look like you and lose weight. Im pleasantly surprised you changed it to as a healthy person and not to focus on just losing weight and having a similar body type. This is so much more realistic and helpful than any of the others Ive watched.

[@LauraCastillejos]

I had quick oats with papaya and peaches. It was very good! Thanks for the video, Emmie! 💕

[@HealthyEmmie]

You're so welcome! 💕🤗

[@roxantyke6087]

Love, love, love your videos. You asked what we had for breakfast: 32oz of lemon honey water, - 30 minutes later - 24oz , celery juice, 30 minutes later- 1 Heavy Metal Detox Smoothie (Medical Medium) Have an awesome day Emmie, love your content!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@unapologeticallynikki]

Just had rice and bean tacos topped with fresh salsa, sliced avocado, romaine, hot sauce and a side of roasted Brussels sprouts 😋

[@HealthyEmmie]

Love it!!

[@avisoberdan7352]

Jasmine rice with cucumber , rice vinegar,topped with sesame ginger seasoning

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@donnavee3943]

For my first meal today I had a chili-ish type of meal with LS black beans, pinto beans, carrots, can of crushed tomatoes, peppers and onions and a packet of Mrs Dash taco seasoning 😂 I had that in a bowl with some instantpot steamed rice. No greens yet. I've got to get those in soon.

[@HealthyEmmie]

Thanks for sharing! 😊

[@Simp4DemonSlayerCharacters]

Last thing I ate was Buckwheat, chicken breast, steamed broccolini, and a piece of babybel light cheese for dinner yesterday

[@HealthyEmmie]

Thanks for sharing! 😊

[@KaroAdC]

I love greens with fruit ! Sooo good and I eat mostly raw. I love it Sweet potatoes in the morning feels way too heavy 🤔 I can eat it only for dinner and with huge raw salad , i need my food hydration 😂

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@meadowsweetstudios444]

I lovvvveeeee fruit and veggies. My friends call me a bunny cause all i ever eat is “rabbit food” 🐰. I’ve had influence on my friends who usually eat sweets and chips but these days they also enjoy veggies, though they always say my rabbit food is the best

[@HealthyEmmie]

Thanks for sharing! 😊

[@mschoen5]

Leftover summer rolls with greens,carrots, cucumber , tofu, soba noodles & cilantro w peanut sauce for dipping.

[@HealthyEmmie]

Thanks for sharing! 😊

[@oceanmermaid3700]

I was just diagnosed with type two diabetes and my doctor told me that I couldn’t eat rice, potatoes, pasta or bread. Having a lot of trouble figuring out what to eat. Veggies are not very filling…for me😢

[@molliesmithson6176]

Your MD has no education on nutrition. Why pay attention to what they say? Emmie knows more.

[@alessandraregalzi4943]

Great video, Emmie. Thank you from a happy client ❤

[@HealthyEmmie]

L O V E you!!!!

[@davidthescottishvegan]

Another awesome, inspirational what Emmie ate in a day video. Yummy 😋 healthy food and love 🥰 this video.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@gypsy2496]

try making Gazpacho it's realy good in the summer

[@HealthyEmmie]

Ooooh thanks for the tip! I love warm food though - I'm not sure gaspacho would be the one for me! :)

[@lynnlantz]

So inspiring and helpful! Thank you

[@HealthyEmmie]

You are so welcome! 🤗💕

[@mygo-bros]

Last thing I ate was a BBQ chickpea salad with homemade dressing. I just drain a can of chickpeas and put my SOS free BBQ sauce on them and shove them in the airfryer, it's super tasty and filling.

[@HealthyEmmie]

Sounds great! Make me some! ;) Haha :)

[@bronwynwilmot3133]

Last meal was oil free low fat potato curry and rice with steamed broccoli, zucchini and pak choy - feel great ❤

[@HealthyEmmie]

Sounds delicious! 😻💕

[@madelineharl9363]

Would love to see an updated workout routine!!

[@HealthyEmmie]

Thanks for watching! 😊

[@ladyfae4797]

My last meal was some watermelon and a smoothie with greens, one banana and a little bit of blueberries , delicious 😋

[@HealthyEmmie]

Watermelon season rocks!

[@vikigeo123]

I had rice noodles with mushrooms and peppers

[@HealthyEmmie]

Love it!!!

[@LittleBitandSweetPea]

Loved this! So inspiring❤❤❤

[@HealthyEmmie]

Thank you so much!!

[@Martarini]

I had 2 protein pancakes with some berries and nutella on top for breakfast😋

[@Angelina-R]

Thank you Emmie 🥰

[@HealthyEmmie]

Of course!!

[@jauraSherry]

Hi! I love the way you described Indian food. I am an Indian and make all food vegan and non vegan ( for family) oil free. But let me know the restaurants that make oil free Indian food. I live in Phoenix and there are non here.

[@HealthyEmmie]

Thanks for watching! 😊

[@smclark280]

Our local Indian restaurant has delicious vegan options, but not oil free. :( Do you have recipes, or a source, to share??

[@catherinepolcaro3599]

Honey bunches of oats with unsweetened vanilla oat milk, banana and strawberries

[@HealthyEmmie]

Thanks for sharing! 😊

[@clairesingleton7399]

I absolutely love ❤fruit and when there are diets out there that say you need to cut out fruit. I love berries, grapes, mango, pineapple, peaches. I could eat them all day. ❤ I love ❤Mexican food, sushi and chillis too. I am eating a lot more plant based foods and loving it. I’m not vegan, but I do love vegan food. There are so many options nowadays too. Thanks so much for sharing hun. I’ve learned a lot from your videos. ❤❤❤❤❤❤❤xxx

[@HealthyEmmie]

LOVE fruit too much to ever cut it out! ;) ;)

[@Diceprincess]

Last meal was potato chowder (WFPB and SOS-free) and a fresh picked naked corn the cob. So delicious! 😋

[@HealthyEmmie]

Thanks for sharing! 😊

[@Alyssa-cd7el]

The cold Japanese sweet potato is unmatched 😋🫶🏻

[@HealthyEmmie]

Ice cream 😉😘

[@shirleymalatino9474]

My last meal, was corn, and a nice salad, with all my favorite ingredients, spinach, tomatoes, red onion, cucumber, artichoke hearts, and roasted red peppers, no dressing.

[@HealthyEmmie]

Sounds great!

[@layladarby1994]

last meal was homemade falafel baked without oil with rice and salad

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@svetlanacarnicka1656]

Dear Emmie, thank you for big inspiration. Do you experience cravings during PMS ? Or do you thint that its because of worse diet choises during the phases before PMS?

[@cindydavison5278]

Veggie broth sautéed onions, broccoli, mushrooms, kale, spinach and swiss chard!

[@HealthyEmmie]

Sounds great!

[@lesleydickinson1497]

On a plant based diet how many calories a day??

[@annazinngle]

Many foods i love which you advocate trigger my mast cell sensitivities. Any advice for that? Thank you!

[@mariepatt]

A steamed bag of frozen mixed stir fry veggies (no oil) + rice + tofu with kimchi, hoisin sauce and chili garlic. For breakfast! Love your recommendation for green veggies in the morning. It does make a huge difference. I crave them now when my body's first hunger signal for the day comes up. Now snacking on some watermelon. Love your food choice recommendations.

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@clairesingleton7399]

I had a wrap at work lol xx❤

[@HealthyEmmie]

WTG in fueling yourself at work!

[@jeannemaggiacomo3795]

Just ate sweet potato with cinnamon, broccoli, cauliflower and roasted brussels sprout!

[@HealthyEmmie]

Awesome!! 🤗💕

[@123-h6o4o]

the last meal i had was zucchini and cucumber with potatoes and chickpeas 😊

[@HealthyEmmie]

YUMMMM!!!

[@chantalgenest4654]

Hi! I am not in a situation where I can go to the grocery store several times a week. I go once on the weekend and that's it. I find that my vegetables, especially the green vegetables go bad pretty quickly in my fridge and end up having to throw them away. Any advice on this please? Oh and I can't stand the frozen veggies.

[@HealthyEmmie]

Can you use grocery delivery?

[@chantalgenest4654]

@@HealthyEmmie I would have to check. But that's an idea ☺️

[@alykatbuttercup836]

Buy frozen veggies instead of fresh

[@chantalgenest4654]

@@alykatbuttercup836 I don't like frozen vegetables. Do you know a way to make them taste good without adding oil?

[@donnavee3943]

Soups and stews. I also use them in smoothies. Sometimes, I use canned veggies but in the same way, I have to hide them in foods like rice, pasta and Soups and stew. Just boiling frozen greens and blending them up make them really easy to hide in pasta sauce. That's a trick I used for years to get more veggies in to my son's diet. 😊

[@stephaddiction]

Do you add fats once a day?

[@athenyx_e]

My fav breakfast is a slice of turkey bacon, and avocado toast on sourdough. Also berries and spinach in a smoothie.

[@HealthyEmmie]

Thank you so much for sharing! 😻

[@athenyx_e]

do u think its healthy?@@HealthyEmmie

[@daniellebarron9181]

I love Mexican food too!

[@HealthyEmmie]

Thanks for watching! 😊

[@susankessler867]

My last meal was wfpb pancakes❤❤❤

[@HealthyEmmie]

OMG YUM!!!!

[@nervestable-dz7qj]

Red grapes are actually sweeter than green grapes. Just like apples.

[@angelicakleiner6037]

Vegies and Jamaican sweet potato

[@HealthyEmmie]

Thanks for watching! 😊

[@Milalove111]

emmie how older are u?

[@Letsgetbusy293]

Okra must have

[@DanielleJohnson-e3n]

I am going to have a hard time deprogramming my mind around Breakfast vs Meal 1 etc.

[@HealthyEmmie]

You got this!

[@sharonbell7796]

Last meal salad 🥗 with potatoes 🥔

[@HealthyEmmie]

Twins!

[@seelouchneebudhu7241]

Eggs with vegetables 1 slice thin bread

[@HealthyEmmie]

Vegetables are the best - keep it up with those!

[@Elizabeth-lj1vm]

Bean burger!

[@ShellyStephen]

I’m not familiar with starch solution diet, can I sweeten my tea with honey.

[@morgenmorgen4625]

You never did change the title though, did you? 🙄

[@HakunaMatata-gr9mm]

Whats wrong with the title?

[@morgenmorgen4625]

​@@HakunaMatata-gr9mmshe says in the video she would change the title

[@HakunaMatata-gr9mm]

@@morgenmorgen4625 why though?..

[@morgenmorgen4625]

@@HakunaMatata-gr9mm you'd have to watch the video

[@HakunaMatata-gr9mm]

@@morgenmorgen4625 you replied to me two times but still cant say it 😂 ..

[@MayaNeu]

The advice was great, the meals were not. This is unsustainable for most people.