What I Eat In a Day To Maintain Muscle, Gut health, & a Healthy Body | High Protein Simple Meals

[@YAHWEH_TSIDKENU]

Today I’m at my lowest. Hopefully following your channel I can reach my peak. Time to get healthy and fit.

[@devonnebeckham5553]

You can do it boo! Baby steps x

[@LadyTyger51ne]

You’ve got this. Try to start with one habit you’d like to change, and then a month later after you’re as consistent as possible, add a new one. One step at a time!! You can do it! 💪🏼

[@NwaDiOma]

Rooting for you!

[@breannnahh]

You can do all things through Christ 😊😊

[@yngrishgrauso4343]

Everything you need it's already inside of you. Get outside daily if can, hydrate. You can do it! Aloha🌺

[@angelaeast1895]

Please do more of these. This could be a weekly series!!! Love this. Thank you thank you thank you

[@charlesfolmar2570]

Hello beautiful 😍

[@kevotooktheshot1094]

I don’t know why people are saying that she’s soooooo far away. The video is perfect. Everything can be seen very nicely in the video and the audio is great. People are always gonna find something to complain about. The video is great Massy.

[@MCM214]

Same I don’t need to see close ups of chopped garlic or the food just a run down of the food. Great recipes.

[@TTyra84]

I've just discovered you but love your energy. Your workouts and your meals. Please share more of what you eat. Yesterday I've made the chicken fajitas today made the eggs with cabbage loved them 😊😊😊😊

[@ifixeditmyself1926]

I love how you make it clear that our diet and exercise combined is essential for better health 😊💯💯💯👌🏽

[@Ebandthings]

Yessss! I've cleaned up my diet limiting the processed foods. These recipes look great.

[@Mankofit]

Making healthier choices with your diet can have such a positive impact on your overall health & well-being. I'm glad you're finding the recipes appealing - enjoy making and experimenting with them!

[@bsuong]

Kimchi is awesome 😅

[@donnaduncan9060]

@@Mankofitwhat benefits do you use the kimchi for

[@timenya1]

@@Mankofit Can you have the camera closer on the food so we can see what you are doing?

[@rambothomas2209]

U should always mixing it up with some food ideas ;💡 and working out 🏋️‍♀️ 🙏🏿👍🏽✝️💪

[@janetdroz2752]

I'm so glad I took the time to write out these delicious looking meals. I used to meal prep and seeing these different meals would help me get back to meal prepping again.

[@MCM214]

Great suggestions and recipes! I have lost a lot of weight this year but need to focus on maintaining muscle. Still have some areas to work on and mobility and flexibility isn’t great so ❤️ your channel

[@jermeriaskillom1333]

This is perfect. I have enjoyed watching you teach technique and real tips to help reach goals. The food looked great and so was the shot.

[@sorayajalil1846]

I congratulate you; you are an inspiration! Weight training has become part of my daily life for about four years. When I started to see some physical evidence of my efforts, I had to avoid all kinds of meats, dairy, and gluten. Do you think I can continue my training quest with these changes? It is worth saying I'm doing this for my health. ✨😊

[@MagicOfHorses9706]

Cilantro lime rice 😋 one of my faves ❤. Just found you, your videos and shorts are the BEST and you have such a beautiful name! Thank u, thank u. 🪻💜

[@germainm82]

All the food items were paired very well together and everything looks tasteful. Thank you for sharing healthy, and tasty food choices🎉

[@MagicOfHorses9706]

And the roasted veggies YES. Just bought chickpeas trying to eat more plant-based foods. Love the eggs with kimchi on sourdough (my fave) bread. Thanks for this meal plan! Can't wait to make, especially the smoothie! 😋😋😋💜💜💜

[@1womanoffaith1]

I just realized your name is pronounced Mah-See! That’s cool! Love your accent and your videos! You are so positive and such a warrior! Yet a sweet loving Momma! We love you! YOU’RE AWESOME! Keep Going!! You are at the top of your game! 💯🏆🙏🏽🦋😇💖💕💕💕

[@aprilck]

Everything looks yummy! I feel the same about sourdough being the best! Would love more details and product breakdown of your Tru supps 🤗

[@keyzfimi271]

I have been thinking about going vegan for a couple of months just to reset my body and see how I like it. This was very inspiring, and as always your workouts are encouraging, thank you soo much. Ma'am I never knew you Had your own personal supplement for balancing out a womans mood and hormones, at my Doctor's appointment I'm going to ask him if I could try the TruHer vitamins.

[@jeanettecruz6191]

I really enjoyed your meal preps. They're easy to follow & the majority of ingredients can be easily found at home. I only wished you'd provide each meals nutritional value. I will keep watching👍👍

[@toliver0711]

Love the recipes! Never tried kimchi and have gotten bored with eggs recently. Thanks for the suggestion!

[@peaceatferngully8369]

Love kimchi and I happen to have chickens here on the homestead so I'm excited to try this. I'm going to make my own sourdough bread for the first time 🙏 thank you!

[@stefanienia3914]

Wait, cooking or heating up the kimchi kills the good bacteria. For me I keep it raw and yes with the breakfast. The first part, so the good bacteria can spread ... and I love it with eggs too. A very nice video! And as always with a very nice attitude. I like to watch!

[@animart5224]

Definitely not ok to heat Kimchi. It kills the live probiotics. However, I love the workouts you share and your recipes. Thx do much!

[@oluscircle4978]

I’m making each recipe immediately! Thank you for sharing.🫶🏽🙏🏽

[@Mankofit]

Hope you love them, let me know your thoughts!

[@Amazingvocals]

Thank you massi im starting my journey and these recipies look amazing

[@marilynmartinez600]

Can you help us how to calculate our needed protein based on our weight/goal and how much more when training. thank you!!

[@shari_ohhhhh]

Thanks for making this video!! So helpful for meal ideas. Wondering if Tru is now easily accessible in Canada or is it just available online? 👀

[@Subkhalif]

Delicious chickpeas and roasted vegetables 😋 yummy i love your cooking I love food. Cool vlog 😎

[@flowerforsyte5671]

You're looking good Massy. And happier.

[@LivingAlignedLMT]

Great recipe - simple and delicious. Just bought a tub of kimchi. I will be adding the kimchi to my cooked eggs.

[@GloryStephane]

I’m very excited that you shared this video. I have been working out and strength training consistently for 4 months now but I struggle with meals!!

[@jocelynhababag4977]

OMG super food! i just love what u shared maam thank u

[@marianogayoso2417]

No way. Thank you. I had no time in the morning to get to this. I follow another way to do it.

[@nitapeace3176]

Love this video! I eat clean but not enough. I will be working to increase my intake.

[@pamelaparker4464]

More of these, you are awesome

[@TamekaBuckley-h8e]

Thank You Massy 💖💐

[@owencole7858]

Excellent video! Thanks!!😊

[@Mankofit]

Glad you liked it!

[@Katwoman1803]

Looks amazing! Love the pans you are using, which brand?

[@floweroftheuni]

Great recipes! Definitely going to try them out ❤ thank you Massy! You’re the best! 🙏🏼😋

[@donnawarren4401]

Awesome 👏 I need this multivitamins. Can I get this on Amazon?

[@mogtopshotta]

Do u have a cook book I’ll love to use your meals

[@anitawaddell6417]

Massey could you tell me how to start my regimen meal plan for a person who already have fatty gut how to do a specific meal plan I exercise but what shouldn’t be digesting at all the fat is not leaving whatsoever pls help thx you Rock

[@samarabe]

Hey Massy, may you do a vegetarian meal pre video please.

[@anaideitak6178]

Miss massy, could you please tell me how much protein is in each meal? Thank you hermosa

[@PamelaMorgan-ov4xx]

What kind of protein powder is that look yummy that shake

[@dallissh2088]

Thank you I really need another alternative and I need encouragement for my workouts, but the food is so important. I’ve never tried kimchi but I guess there’s a first I guess it is. It’s in a quiet taste, but I gotta try.

[@Evonda]

What does adding the black pepper help with?

[@dianemaestaz6568]

Yes, I would like to know how much kimchi do I add to my eggs and also what brand of sourdough do you buy?

[@jayzinger325]

I like that juicer! Where would I find that?

[@amyosborn4604]

Agreed- you cooked the kimchi, killing the bacteria. Also, a good sourdough doesn’t use yeast as an ingredient because it’s fermented. “Rushed” commercial sourdough often relies on yeast to do what the fermentation is supposed to do. Stonehouse is a good brand with no yeast, or from a local bakery, perhaps, if you don’t make it yourself.

[@honeykchew]

Thank you. I was just saying what is a good sour dough bread with just yeast, water, and flour like mentioned. 😊

[@futuresuperstar4life]

Is sourdough supposed to be a healthy bread?!

[@ljhunter2018]

What is kimchi?

[@amyosborn4604]

@ Kimchi is basically naturally fermented sauerkraut made from Napa cabbage instead of green or red cabbage.

[@nikamoff5835]

I’m so glad I ran across you on the Tube♥️ I follow you on IG !!!🙌🏽

[@ev1577]

Where did you buy juicer?❤

[@marilynstafford5078]

Definitely think I will try this shake. I don’t typically like greens in my shake, but that looked yummy.

[@LHarris3000]

Hi, do you still have the smoothie on days when you don’t work out?

[@anitawaddell6417]

Where can I purchase Harissa paste I would love to have on hand thx u

[@Boitumelo-nh5zf]

When are we getting an episode 2 of the cheat like me series❤love your cooking videos

[@Mankofit]

Oh yes! Thank you for the suggestion, that was such a fun video to shoot! Looking forward to sharing more delicious recipes with you all soon!

[@alvynikole]

Thank you for sharing, Massy! I thought you couldn't heat up or cook kimchi tho? I know you didnt have it on the atove for to long but am I the only one who thought this?

[@likeitis9605]

What are the green leafs?

[@jasonmolden5057]

The same recipe as Lean Cuisine!?! Real Good!?! Flavors!?!?

[@KatHall-t1e]

YUM! Thanks for the new recipe ideas.

[@Mankofit]

You're so welcome! I'm glad you found the recipe ideas yummy. If you decide to give any of them a try, be sure to let me know what you think!

[@victoriakofler9572]

what is the pan you cook fish?

[@88BeEazy]

You killed the healthy bacteria in the kimchi when you cooked it fyi. Cool video and great ideas.

[@Journeying1]

I didn’t know kimchi could be cooked/heated & I love kimchi. I’ll have to try this recipe. I also want to try making my own sourdough.

[@Mankofit]

Yes! Cooking kimchi adds a whole new dimension to its flavor. And homemade sourdough is quite the process but such a rewarding venture!

[@jongriffin2125]

Cooking Kimchi changes the flavor which some may like but cooking kimchi kills the gut healthy probiotic that comes from fermentation. Make more sense to just cooked raw cabbage instead.

[@tonyamurray8091]

What brand of Kimchi do you use? I'd like to try it! Thanks for such WONDERFUL content . . . THAT WE CAN ACTUALLY USE! ❤

[@TChalla007]

Any recommendations for sourdough?

[@gulnarkhanmohaed1894]

Plz share more info on themulti vitamin

[@ashunt29]

OMG! I had to substitute a little bit because I didn't have the protein powder but I found 1 protein shake. It is so good!

[@mrnyc5303]

What air fryer do you use?

[@mardocheeketzerhilairesucc8990]

I just subscribe to your channel ❤❤❤

[@PamelaMorgan-ov4xx]

Thanks for sharing

[@timiamurphy2310]

The red powder was the beets?

[@kathallmusic222]

These recipes look sooo good! Thanks for the new ideas. Kimchi eggs look bomb.

[@Mankofit]

You're welcome! I'm glad you like the recipes. Kimchi eggs are definitely a flavorful twist on traditional eggs, and they're so easy to make!

[@claudpirros1321]

Thanks I loved your video new to your channel

[@Mankofit]

Thank you! I'm glad you enjoyed the video and I'm excited to have you as a new subscriber to my channel. If you have any suggestions on content you’d like to see, please be sure to let me know 😊

[@alainal673]

These meals look amazing🤤 And cooked kimchi, stir-fried kimchi or kimchi on a grill at a korean bbq place is delicious🤤🤤🤤. I shouldn't watch this while I'm hungry lol.

[@Mankofit]

Thank you! And yes, kimchi in various forms is absolutely delicious. It's definitely hard to resist watching food content when hungry lol, but hopefully, it provides some inspiration for your next meal! 😊

[@arwinderpal]

What brand kimchi do you use?

[@dawnmarieallen2622]

How to order that supplement

[@taralynnferguson4315]

This video hits the plant-based spot!😂 Thank you!!!

[@ItsMe-lz2sp]

How do I get to the recipe? I don’t see a caption.

[@rosecontrena2274]

Where can I find this recipe?

[@truckerbae5135]

I want to try kimchi is it OK to buy it from the store?

[@nombusodlamini7298]

Confirmation presentation for breakfast.💪

[@AWAShowme]

Awesome video. Try using and nd filter with fixed iso. Keep up the good work!

[@kiodabelle2911]

What’s the name brand of the sourdough bread?

[@maxinec1616]

I know this has nothing to do with the the content however, the lilies are gorgeous!

[@stokedtv1284]

Thanks for not busting out the over night oats…I’m sick of it atp!!!

[@CatrinaHill123]

LOL

[@janelliespina6458]

Any healthy dominican food you recommend?

[@derekdegrate2187]

Thank you

[@iza27her]

Massy, quiero entrenar contigo. Que programa me recomiendas?

[@PSM5787]

I loose more weight in cardio then what I did with muscle building. When I did muscle building I gained muscle over fat, granted I was big muscular strong but I was not fit the doctor told me to lose weight it was dangerous. So I reversed my work lost weight through cardio worked on a little strength built as I used to and then once I reached my desired weight I started the strength training I did before

[@ermascranton95]

What is the brand of bread you’re using ?

[@lolitadol]

Where is the "caption"? Are those oranges or lemons? Trying to figure out which it is and how many to use...?

[@csscott9803]

Amazing video to be hungry 😋

[@zabrinatheteacher]

Looks good 👍🏼

[@2008topshelf]

production on this upload is excellent. Consider adding a ceiling cam too. They do that on the Today Show. Makes folks feel like they're invasively participating. LOL.

[@Mankofit]

Thank you! Very cool idea about adding a ceiling to enhance the viewer experience, I definitely would love to create a more immersive feel. I'll look into it. Appreciate your input!

[@kingasiamath6320]

​@@MankofitThank you for all the positive time, effort & healthy contributions to the fitness community. Very good information for new beginners like myself. congratulations on all your previous successes, much more to come as this community grows 💯👍. I do have one 💡 filming 📽️ idea that might help with your variety of content uploads. 🎥

[@MokaneMalone-z2d]

​​@@MankofitGet ready for a war. We have to be ready. Prophecy talks about an Anti Christ he's already here I know who he is because God gave me the vision. You either accept this or neglect it. This is not a laughing matter, what I'm about to tell you is a real life story. I have an enemy just like Jesus Christ has an enemy. He's the Anti Christ. I don't like this Anti Christ and I been wanting to get rid of it. I know who this person is. I heard people say he's an Anti Christ hes the 44 th president. I was so angry, about this prophecy that I wrote Obama a letter online told him specifically if people find out who he really is they would kill him make the White House bloody in 2Pac's words, they said I threatened that bitch Obama, yes it's him, everybody had dreams about him being the Anti Christ William Tapley the 3rd Eagle of the Apocalypse is on KZbin Dreams of My Father video thats also a book about Barack Obama with all that gay pride crap hev made it legal he smokes he kills kids in Iran and America I can prove it, Sean Bell, Micheal Brown, Trayvon Martin, Breonna Taylor, Sandra Bland a lot of Black people died under Obama because he knew he was gonna make black people a sacrifice I have a recorded CD which if they ever find it they might try to take me out too it won't work or they might destroy the discs I got as evidence against them but I'm protected by God I ask you Massy to do the same people like Kamala Harris and Obama and Biden and Trump they kill..Obama is responsible for killing his assistants, his father and mother his dog his grandma, even his chef at Martha's Vineyard I saw it on the news and my teeth was sticking out like Batman. Honey I can't save the world alone that's why I need friends who can be a distraction I will take care of everything else with God. I don't want you involved in this Massy, this is a mans war but I do want you to be armed and use ur vest buy one. Theirs gonna be a massive war in 2030 are you ready?? It's not gonna be pretty. Who knows when it will take place it could happen in 2025 -2027 because I be having these dreams of the end time God sent me a dream where I was taken. It happened so fast, I told my lil bro in the dream are you ok he didn't respond he stole something from me in real life, but in the dream he didn't answer me, I had a cape like Batman or the Romans but it looked like a shirt around my shouldler I tied it, and then the sky turned grey and the sun was coming up, and I said to the people look at the sky it's greyish and the sun was very close to us I was like OMG!! And I told everybody it's the Rapture they all said it was a Rapture, meaning when your taken in the air by Jesus to be in heaven and I was lifted up but I could feel a slight pain not too much I felt it like a magnet, and my lil bro was screaming and got left behind in hell I believe. But I went to sky towards the sun to heaven to be with God. I tell u the truth Massy, I'm not of this world. Each time you ignore me and my message the time will draw closer, and remember I warned you about this because I love you ❤I come from God don't we ALL?? But many of u, like you are of the World. Jesus said anyone who loves the world is an enemy of God therefore the love of God is not in him. For if you were of the World the World would love you as it's own but because I have chosen you out of this world therefore the World hates you. I received a lot of hate from the hood when I preached this. I gotta go I might write you back. Get a bible and teach your daughter the word of God immediately learn it and hang with people who love Jesus. Pastor Gino Jennings and LT Withers and Nikki G yes NIKKI G has videos u should watch. But read the bible everyday from morning to sundown on Psalms and Proverbs. Love u Massy ❤

[@margaretweissman4221]

First time watching your video do you a cookbook 🥒🌶️🍇🥬🥬🍉🥚

[@julesmurphy7046]

Hi Massy, What’s another alternative to eating foods with minimal protein and carbs?

[@Mankofit]

Why do you want minimal protein and or minimal carbs? We need all macronutrients and micronutrients to be healthy.

[@julesmurphy7046]

Kidney disease

[@miaSwaggin]

Question, my kids are 32, 22 and 21 (all by way of c section). What help can you give regarding recti diastasis?

[@IntelligenceAp]

🤣🤣🤣🤣🤣🤣🤣 Massy Real As Hell She Said when I'm Home the Straw Going In the Blenderrrrr ✨️💪🏿🔥💥💥💥💥👌🏿💯🏆

[@nicolasdelort7975]

Merci beaucoup

[@Lexbubs]

What brand of kimchi are you using?

[@carabani1494]

Do you personally track your macros?

[@bettycox6790]

hi massy, my name is Betty I don't eat eggs what's the best protein I should be eating

[@lifeofsheila4041]

Chicken breast👌

[@rosettawestbrook2834]

Whole Foods !!’ Wow wow wow!