WHAT I EAT IN A DAY BUILDING VEGAN MUSCLE | LEAN GAINS

[@malachijones1444]

Biology major to the rescue: to the untrained eye yams and sweet potatoes are the same, in color and taste for the most part. However, they are in fact two different species of plants; yams are monocots and sweet potatoes are dicots (which refers to the number of embryonic budding leaves). Between the two plans there are vastly different nutritional values of vitamins and minerals (yams are low in a but high in c and such). Additionally monocots differ from dicots in plant structures like leaf shape/vascularity and number of petals on flower multiples of 3 vs 4 or 5 respectfully (yams have 6 sweet potatoes have 5). You can also tell from observing the structure of the xylem water transport and phloem sugar transport tubes inside the tubers themselves. Have fun with the knowledge!

[@Coreythegreyhound]

Malachi Jones I have no idea what to do with this muchknowledge but thanks for giving it! 😂

[@aliciav4352]

Soooo which one was the yam and which was the sweet potato in the video😂😂😂😂

[@ElodiesLife]

yes educate us

[@malachijones1444]

I am confident in saying that they are both sweet potatoes. Yams are pretty white or purple in color, but sweet potatoes can be white, purple, or orange. What these most likely are sold as are jewel, garnet, or Beauregard yams (I’m guessing jewel based on skin color), which are really just sweet potatoes that have had there names confused as a result of American agricultural marketing over time. You will know yams when you eat them base on the texture: dry and very starchy. These white ones are most likely marketed as sweet potatoes only because I don’t think any white variety sweet potatoes lost their naming conventions. Which also explains why Derek is corrected on the orange ones.

[@mikemichaels4500]

Malachi Jones duh! Thanks Captain Obvious.

[@alissamcm]

Tree branch pull ups are the most vegan thing I've ever seen

[@chichi-iw2ik]

did u just assume my gender?

[@eltravos99]

It was pretty hilarious I have to admit.

[@chia3677]

#treelivesmatter

[@bidybo]

@@chichi-iw2ik Wow so funny and original. How about you fuck off?

[@bidybo]

@@chia3677 Meh 2/10 humour attempt.

[@josuesalinas2335]

Game changers has me watching vegan meals on youtube

[@MiHaiCa-sCreativ]

Me too :))

[@jusjus3146]

Josue Salinas fr

[@zadeify9596]

Yeah me too and my body has gotten better and better ever since.

[@machocinco582]

Me too man just finished watching it 😂

[@evelynrenee9721]

Lol same!

[@ashanairdragon3]

Man, the place where you live is so green and rich with wildlife. No wonder you're calm and fit.

[@lhbhblvdhbsgfvbjhgsv]

Guys! do you know where is this Amazing place??

[@DrNick1231]

@@lhbhblvdhbsgfvbjhgsv Coombs! Vancouver Island, Canada

[@davefx7949]

The fit part might be due to him putting in work at the gym etc.

[@davefx7949]

@Pen Umbra Ever played an online video game? Ever play with those types that just call everyone a hacker. They're so annoying.

[@shayd2161]

I’m not trying to be a body builder but I am trying to lose weight. Your channel has helped me soo much. I lost another 3lbs this week just from eating more whole food plant based. You make it sooo easy. Thank you ❤️❤️

[@AllysaLoweMusic]

You have such a sweet demeanor. This is my first video of yours I've seen & i'm definitely subscribing! You just seem like such a kind hearted person :') The world needs more of you!

[@John-hw3ds]

The Rabbit is like, damn there is Derek, better go hide my veggie stash!

[@cen7ter]

John G LOL

[@zuzanaczech364]

😂👍🏼👍🏼

[@joesilkwood4958]

That was good!! Loo

[@lidyvoitier9661]

🤣🤣🤣🤣🤣

[@DK-ul3lo]

I laughed my ass of at this 😂😂😂

[@darkcoffeebean7299]

Looking at these meals he’s making, I can’t tell if he’s a chef extraordinaire or crazy or both

[@craigweston5887]

I came across your channel a few years ago before I was vegan and I watched a few videos for a while but that was it. I had no idea you were vegan at that time but when I became vegan your videos started showing up again. Well now I am hooked. You inspire me so much and now I have a new vision for myself. Thank you heaps.

[@carriemcdonald9122]

I found this video around 8 months ago and i LOVE the smoothie bowl recipe! I wasn't sure about the cilantro and parsley but it makes such a unique and yummy addition. On this day of being thankful and as I make my way to the kitchen to make my family's new favorite breakfast, I wanted to extended gratitude to you for sharing my hands down favorite smoothie recipe!!!

[@ashleyjones9457]

Suuuuuuuuch a great video! I have a 9yr old son and I'd feel so good with him watching your videos. You're such a positive role model, thank you for that !

[@Simnettnutrition]

No problem!

[@ashleemarie8506]

This makes me so happy 😁 aren’t crystal and him just the greatest?

[@RachelGerrard]

Ashley, please do some research before feeing your growing child this unhealthy diet.

[@alonetime_omgezlol6068]

Rachel Gerrard seems like you are the only unhealthy one judging by your comment.. Very unhappy too I reckon.. Why don't you just leave people to live their own lives..the need to but in on others ways of living would suggest you're not convenient about how you're living your own life

[@RachelGerrard]

Yeah, I'm really unhappy and unhealthy.

[@KswiffGaming]

You are honestly golden ⭐️, keep blessing the universe with your amazing videos. You promote positivity and a healthy lifestyle without shoving it down peoples throats and I know everyone of your followers appreciate it. Unlike most fitness channels your don’t feed off people’s insecurities and try to make a business out of it, you just do what you do to put a smile on peoples face and help everyone vibrate higher. Thank you Simnett 🙏🏽 for being one of the most authentic KZbinrs in a community of fake ones

[@derlaxs7740]

Very chill and natural guy, stay like that - an inspiration for newcomers and veterans :#

[@eazy_bread5587]

Necromansy 666 you sound ridiculous

[@eazy_bread5587]

Necromansy 666 false, gtfo you bot

[@billyvonderburg7351]

@Necromansy 666 you again 😒 YOU TROLL EVERY VEGAN CHANNEL. JUST STOP! DON'T YOU HAVE ANYTHING BETTER TO FUCKING DO? OBVIOUSLY NOT. Shit, just fucking stop.

[@nodar08]

As a recent plant-based diet convert, these are some awesome sounding suggestions! Thank you!

[@Rekickit]

Used to be annoyed by vegan people but you’re genuinely a good dude. Love the vid and your attitude. Wish I could have that life to work from home etc. keep up the content

[@ChanceBerryman]

I’ve been vegan for 4 years but I never ate a salad as a main meal even once before I started watching this channel. I used to just eat veganized versions of all the stuff I already like.

[@mercimerc2130]

Truth

[@ree3197]

So... Are you dissing or complementing...

[@stlboy6931]

Ashley Davis lol I’m glad to hear that bro because you would be better off not being vegan at all health wise than to keep eating like that

[@yogaflame4128]

How are you vegan? Is it filling?? This guy looks old in the face in the video how old is he? I have questions, I’m scared of going vegan cuz it seems unnatural being that vegans actually eat a lot of processed food to make up for the lack of meat

[@yogaflame4128]

stryfetc1 wat are you talking about, this guy pulled out a packaged protein product. That’s PROCESSED. Vegans have to take OTC supplements which are synthetic. I’m not vegan and I have to prepare every meal I eat as well. Don’t assume that everyone eats at restaurants. I don’t. A lot of people don’t. Veganism is totally unnatural.

[@johnvladman9425]

major like for COCO

[@mayeg682]

I love how coco intentionally steps in front of the camera lol, thank you so much for these videos! 🙏This is how I destress, your vids are my happy place🌞 Since my bf and I began to watch them we've noticed our quality of life improve thanks to your nutritional and overall mental and spiritual health advice. Your fun and adventurous outlook on fitness and life has inspired us to have a more open-minded, optimistic and positive mentality in everything we do, just like you. Your kindness and generosity towards the animals and humanity has impacted OUR lives and we're very grateful for your videos.

[@cryptoenthusiast4999]

Maye Gutierrez So true! I’m in such a good place after watching one of his videos.

[@ryanpatrick1984]

Dude I get such a good vibe from you. Just subscribed.

[@__chebella]

Why am I watching this? I workout maybe 2 times per year and could live off peanut butter and tacos.

[@Stretch7586]

You are my spirit animal! lmao

[@actdlr]

Damn, you added peanut butter to the diet?.. you way ahead of me.

[@zoecorneliabrigitte5098]

Because you need to change your lifestyle

[@__chebella]

Zoë R. And you need to stop giving random people advice on how to live their life. It was obvioulsy a joke.

[@suzanneaubin7599]

Don't we all love peanut butter and tacos!

[@JoshOnGuitar]

Do these people not have jobs? I haven't seen a single raw vegan video where people work 40+ hours a week on top of maintaining the diet. I can't revolve my life around the gym and making aesthetic fruit bowls for Instagram. Props to this guy though, he's killing it.

[@AlexisDimes]

I’m not working out a lot but I thought you’d always meals prep if you’re working out to keep from making quick unhealthy dishes and snacks. Raw vegan or not. I’m not raw vegan just vegan but yeah 😇

[@JD-xm3mg]

I diet all the time and work construction 40 plus a week all the time and have a family which we go to the gym together you can do it

[@emiboot8153]

He’s a nutritional practitioner. Idk what that is. But maybe he works at home?

[@JD-xm3mg]

@@emiboot8153 it is the practice of nutrition duhhhh....

[@JD-xm3mg]

@@emiboot8153 you guys hot to stop commenting every time I come back im getting him another view which in return generates money for him THEY LOVE PEOPLE WHO COMMENT BACK AND FORTH.

[@user-zl2gf2jh1m]

Grateful for the yummy & simple ideas ❤️ and the filming is so beautiful and creative :)

[@tatianajones9711]

OMG I love the lack of soy product. Some of us vegans can't eat soy, bit that seems to be the only thing slot of KZbinrs push. Your videos refreshing none the less thanks.

[@lela3926]

He's my favorite vegan. I'm not vegan at all, but he seems to have the most rounded, nutritious diet of any vegan I've seen. He's not drowning himself in sugar from fruits, eats healthy fats, and his biggest meal has beans and veggies without sugar in sight. If I ever go vegan, I'm following his advice.

[@danielp28]

Look up carnivore, this dude has no balls. Listen to his voice. Youre a man, you need meat.

[@shayduval7866]

Daniel P nothing like the sign of true beta make. What happened Daniel, uncle bounce you on his lap one too many times during the holidays? Idiot.

[@mattb5949]

What do you mean? His breakfast was nothing but sugar?

[@mattb5949]

fUgAoOgA fUgAoOgA his “breakfast” sludge contains more sugar than I consume in a week. There is No such thing as healthy sugar.

[@moffig1]

@@mattb5949 berries contain sugar. Are berries unhealthy? There is a difference between eating sugar in form of refined, highly processed, "foods" like high fructose corn syrup and between eating sugar in form of two cups of frozen berries and bananas

[@goldendays404]

As someone who’s just started trying to go vegan, you sir, are very helpful!!

[@cmhyperviper1174]

Tech J 37 the irony in that comment. Wow

[@mgu3241]

cmhyperviper11 where’s the irony?

[@yaamir7201]

@@cmhyperviper1174 where's the irony you illiterate? Do you even know what irony is?

[@DailyDoseofCars]

@@yaamir7201 they've said rip to your health yet its much healthier for you to be vegan..

[@yaamir7201]

@@DailyDoseofCars I was talking to hyperviper. He thought there was some irony in the comment: "do some research".

[@xExile7]

If I ran barefoot in any of the parks around here I'd probably have a hypodermic needle in my foot

[@thebbiddim882]

Yeah it's pretty idiotic.

[@nealvolden2730]

That was my thought exactly, I do landscaping in parks all the time and we're always fighting hypodermic needles.

[@yesandyup]

@@ggreedy8668 gee take a chill pill and get out for some fresh air

[@demoskunk]

I take you live in San Francisco or Portland: liberal-progressive utopias.

[@dbc2269]

My shoes would be gone lol

[@wilsoninnz]

It's cool how you take your shoes off before going for a run in the park. Great way to connect with your surrondings.

[@Simnettnutrition]

Earthing is so good for the soul.

[@abuwarith1]

Craig Wilson great way to step in dog doo

[@sonja4164]

abuwarith1 that's the only reason I don't run barefoot

[@midguy4265]

Lol I do that all the time didnt notice till now

[@LOVEanneLOVE]

@@abuwarith1 lol I'd rather clean my feet than my shoes tbh

[@jenniferl6208]

Always love your what I eat in a day videos! Coco kept trying to join you🤣🤣.

[@Deesvlogss]

Hey man. I have recently decided to go plant base with my eating. As I am weighing at 177kgs. Your videos on food gives me a great idea on what to have. And it looks really filling too. Over here in nz. We call both on them sweet potato they are just different types. Yams to us are totally different although we don't eat yams here in nz. It's more popular in Tonga and Samoa.

[@ksurry]

Thank you for the inspirations! I've been an inconsistent vegan for several years... working my way back. Recently went to a stock show with friends and my heart sank. Felt like an animal slave auction. I really appreciate the positive support to make a successful transition. Also I LOVE Coco's cameos!

[@doubtfullable]

You are the best! The only “what I eat in a day” videos I can actually make it through

[@Simnettnutrition]

Haha, I'll take that compliment!

[@yrakcaz3064]

Same

[@meagainok19]

When you said you were going to have a small dinner I thought of something like a power salad but you really ramped it up. Your diet looks friggin awesome!

[@islander959]

Dont run away, im friendly Rabbit: you vegan?!

[@anishachopra483]

You seem really idk genuine. I enjoyed this! I’m not vegan, but your priority on health is really cool :)

[@stockbusters1519]

I love the tumeric and pepper combo idea. I'm going to add that to my meals! I also use the flax meal which has good omega-3 content. I also use chia seeds. I now add tomato sauce with some avocado to my black beans and brown rice foundation. The tomato sauce has lycopenes. You do NOT get lycopenes from uncooked tomatoes! Lycopenes are one of the strongest free radical molecule scavengers. Free radical molecules wreak havoc by altering all kinds of cellular molecules including DNA. Studies have shown reduced risk for cancer with higher lycopene absorption. However, lycopenes are fat soluble and need some fat to allow for adequate absorption, thus the avocado. Add some high ranked ANDI score vegetables and you have a great meal.

[@AsifKhan-ju4ld]

11:34 "Here are some spices I'm going to add, COCO!" I was reading a text message at that point and I literally thought wtf? Coco? In a stir-fry?

[@jolenethellama]

Hahaha this made me giggle 😂🤣

[@AsifKhan-ju4ld]

@KING KONG 🖕

[@robbdgaf1768]

Khan now guys, thats enough

[@smwiedmer]

Loving all the photo bombing by Cocoa the kitty! :)

[@ramonvillafranco2828]

Wow... I've never been so interested in a health-tip video as I was with this one. Thank you so much! I'm Definitely encouraged by this.

[@ChicReal]

Derek, I wish I could hangout with you for a month, and see my lifestyle improve and become more fit! You're inspirational, love your amazing videos!

[@balancedvicky]

Please do a video about the raw granola recipe!! 😍👍🏼 Would be really nice! Thanks! ✌🏼😎

[@nidiabarbieri3617]

Yes please!!!!!

[@jessicastout9960]

Yes please sounds delicious!!

[@pedroventurott3440]

Hey Derek! Have you tried putting one or two small frozen pieces of beets into your smoothies? We don't have berries here in Brazil, so I put those and it makes my smoothies taste amazing. Also, it gives that nice purple color! Keep up the good videos man, you definitely inspired me on my vegan journey!

[@milesolsen_]

Somewhere I read that true yams are rare to find in a Canadian grocery store, and that the orange fleshed and white fleshed tubers are both just different varieties of sweet potato, but for simplicity of marketing the orange fleshed variety they're called "yams".

[@leonie46]

Miles Olsen That’s right. Yams are a totally different vegetable. You can find many varieties in Caribbean food shops.

[@Mr_WavesHimselfreacts]

Starting my vegan journey tomorrow because of you, and will be seeking tips real soon.

[@weesebowski8651]

You are correct on the yams! Thank you for being a positive in my life, cheers to our health!

[@joshua_kuluris]

Food always looks so good

[@iluvmoshing5216]

I lov your what I eat in a day vids. Keep me coming.

[@pingui089]

Just made your avocado toast!! Omg! Bomb!!! Loving your recipes Derek! Thank you for sharing!

[@aliciagc2539]

I love how he does pull ups and handstands and then goes to "work out". His wake up is a work out. Amazing guy.

[@moanavine2401]

I looooove the food you make .... People thing being vegan means eating boring food buuut it’s amazing . There are so many beautiful creations you can bring about with different kids of veggies

[@africacordova1756]

“Don’t run away, I’m friendly” 😂 relatable

[@HelloImThrowedpbe]

"Really need a kitchen with an island." Wish I had a nickel for each time I said that.... I'd be able to buy an island.

[@ramsbeek]

Damn! Im using most of the ingredients to. Never thought of a toast combined with miso, mustard, avocado and spring union.

[@rakeshsnist7781]

Too much refreshing to watch the greenary and calmness of whole video and what a great content.seriously, loved the video and Love you man😊🙏

[@tamunk]

Sweet potatoes are Ipomoea batatas. In certain areas of the USA and other places (like where Simmett lives), a type of sweet potato is called a yam. True yams belong to the Dioscorea spp. and are climbing viny plants mainly grown in the tropics.

[@soulfulsweat6205]

This all looks delicious and it’s making us hungry!

[@ronaldechavarria9452]

Was I the only one that was waiting for hime to say, ok now I’m going to head to work....Lmaoo but you kept saying ok now I’m going to step outside and built my appetite for my next meal.

[@dragoncelso7747]

Living the dream

[@christoph7817]

man, who hurt you?

[@jkkim6928]

He literally said he’s gonna do work on his laptop 04:46

[@rGab123]

Crystal, being the intellectual she is, is right about the orange flesh one being the sweet potato.

[@Simnettnutrition]

She had to think hard there eh?

[@leonie46]

They are both sweet potatoes, just different varieties.

[@nicole2521]

Orange ones are sweet potatoes. They are sweet so you can use that as a guide too. In Jamaica (caribbean) we have two types. One that looks very yellow when cooked (we call it yellow heart) is the sweetest of the two. The other is yellow too, just not as yellow or as sweet.

[@Monbloid1963]

Thank you so much for posting and the nutritional ideas. As a vegetarian here, I'm pulling away from the vegan processed food stuff slowly I've been watching Christopher Walker's content as well here on the youtube. Learning much about testosterone and hormonal balances from him. Your exercise routine is truly amazing. Much success to you!

[@selfalchemycoach]

this was an amazing vegan video!! so inspired

[@Coreythegreyhound]

Both yams and your sweet potatoes are called Kumara is you live in New Zealand 😂 so I add a third variable to the mix!

[@jessicathomas1304]

@@AliiceFrances Yeah NZ yams look like huge maggots hahaha

[@raylenegoodman7817]

Lol was thinking they're just kumara! Love NZ.

[@josedasarvores]

Daaaaaaym that smoothie bowl looks awesome! I'm gona try making that... it's hard to find plant protein powder here though (Medellin, CO) but I'll give er a go thanks!

I'm positive we will have it soon. Medellin is an amazing city for vegans in Colombia.

[@jenniferbalmas4265]

Much love for coco, your humble and simple personality , also your girlfriend makes and amazing bonded couple , thanks for sharing ur knowledge , I am learning a lot and love ur cooking style 😻

[@jamiirali1]

Orange is the sweet potato the yam is white... when I lived down south sometimes we would refer to them as yams when in fact they were sweet potatoes and when I first had African yams that's when I knew the difference because my ex-wife used to cook them three times a week because she knew I loved them so much...they were not as sweet as the sweet potato but when she pounded yam into fufu (futu banan) and made some maffé(lamb in a peanut based gravy) the yams were lovely...of course you could use tofu instead of lamb for a truly vegan african dish.

[@amberdawn3084]

Thought this guy had a suspiciously mid-islander (BC) vibe, then he pulls up in Coombs 💪🇨🇦

[@manishadias1250]

Loved the video and your energy!! Where do you come up with all these great sauces and flavour combos? I need to write these all down and mix them in my dishes 😍

[@avataranonymous]

I don't know why he keeps forgetting to be shirtless.

[@pdsm1552]

Sounds like a comment Shredded Sports Science would make about him in a video peer reviewing him

[@aerialrose]

No complaints here.

[@flclub54]

GAAAAAAAY!

[@elegantalpha175]

Lol 😂

[@YTD07]

🤣

[@F-Bomb313]

That sweet, orange-colored root vegetable that you love so dearly is actually a sweet potato. Yes, all so-called “yams” are in fact sweet potatoes. Most people think that long, red-skinned sweet potatoes are yams, but they really are just one of many varieties of sweet potatoes. On a side note, chipotle & paprika both add bitterness, I only know this from making chili

[@suzanneaubin7599]

So refreshing to watch! Compared to some meat eaters that are angry and put other people down. Such negativity surrounding them. Keep bringing on the wonderful videos. :)

[@RosaHernandez-tn1zf]

Your cooking skills inspire me to become vegan!

[@kawecksshenanigans8010]

Rosa Hernandez plz don’t do research on people on KZbin talking about the obvious faults within the diet. I would suggest a well balanced omnivorous diet. It’s a fad that many people suffer because of.

[@silverblaze2012]

You are the most vegan fitness guy I’ve seen on KZbin you eat super healthy but what about your protein intake?? And if you can I would like to see your macros, carbs, fat, protein, fiber, and calories. I try not to eat too much fruit for they have a good amount of sugar.

[@Jrce11]

He has a few videos covering his macros. You can also watch people like hench herbivore who consistently cover macros and explain why he chooses the foods found in each meal he prepares. (This food provides me with iodine, this food is a great source of this vitamin, this food provides so and so). I can link some specific videos from each if you are still curious.

[@pamelavance648]

One of his videos 2017 was amazing It showed so much info

[@Ashley-fv6jk]

Love these types of videos!!

[@Wilsonslader]

So Sweet potatoes are exactly what they say they are.. sweet potatoes. It tends to be a culinary blanket term for any potato that is sweet. Many markets will have "sweet potatoes", purple sweet potatoes, yams, and more. the sweet potatoes tend to be their own variety as well and have a lighter orange skin than yams, they tend to be sweeter and less starchy. however many places will mix them so it can be difficult to tell sometimes. sweet potatoes tend to have more vitamins but other than that they are pretty similar. hope that helps!

[@yaggayaggaya9918]

You can call them yams or sweet potato, it depends on your location. I’m Nigerian so in Western African yams are a lot bigger, white flesh tubers which look similar to cassava (or yuca/manioc as Latinos and French people would call them). The smaller white yam you have on your plate is, if I’m not mistaken, Japanese yam.

[@tammymerritt4217]

Sweet potatoes are orange yams are white

[@fjodormcnudel6692]

You so damn humble, damn

[@Simnettnutrition]

No reason not to be!

[@matthewdogelio1364]

More food-related videos please! 😍🙏🏻💚🌱😋

[@Simnettnutrition]

Okay great. Will do!

[@matthewdogelio1364]

Also, it’s been 14 days since I’ve adopted a plant-based diet and I AM LOVING AND ENJOYING IT! 😆 it also made me realized how much I don’t know about cooking in the kitchen 😅😂

[@blacknin]

Great video man. Just started to change my diet and working on a clean meal plan. This gave me some new inspiration to give my meals a twist. Love how you use Miso to put it on toast. Never thought of that. Looking forward to check it out.

[@duy3o3]

Beginner vegan here. I am hoping practicing veganism will help prevent my gout flare ups due to the substitution of animal proteins. Just made that frozen berry dessert and that is seriously delicious! The only difference I did was I used 1 banana and I added some chia seeds. The greens adds a fresh clean taste to everything. Try it out all!

[@supremecephas2134]

When you put the mushrooms in a nice beat came on

[@traceymundy4141]

Orange one is sweet potato here in Australia or Kumara in New Zealand Really love your videos Thanks for the inspiration & Coco is gorgeous 😍

[@justbob4646]

I love how you keep bloopers in videos haha "COCO"

[@Simnettnutrition]

Oh I cut most of them out. Haha, it would be a slapstick comedy if not. lol.

[@justbob4646]

Yo while you're here i'm curious on how i can pack in the calories i know i'm not getting enough in a day sometimes. i'm 6'2" and 60kg. i know i'm under but always been slender and find it so hard to gain weight! i lost a bit of weight in face and want to get more filled out.

[@chaillevan]

Struan 1210 I know you didn’t ask me but I’m at least a nutrition student 🤷‍♀️ but honestly my best advice would just be more higher calorie foods instead of the core being something like nonstarchy and or green veg. That’s a very healthful way to eat but it does promote more weight loss. More nuts, seeds, nut butters, beans, sort of heartier things. Not that you have to have super dense meals, you should always try to get in as much nutrition to nourish your body as much as possible. Hope this could’ve helped. Good luck to you.

[@maximilian8536]

Is also the cat vegan?

[@Farmword]

Very simply, that food looked awesome! And the miso/avocado/mustard base for the sandwich is something that I will try tomorrow. Thanks!

[@fael3140]

Here in Brazil, we have 3 colors of sweet potatos, white, purple (most common and cheap) and the same orange one! Yeah, we called these orange veggies sweet potatoes too.

[@clairebear1318]

I love how the cat just keeps interrupting....lol! :P

[@komalkaur3449]

Dinner looked great!!

[@midguy4265]

Komal Kaur yeah man luv the cat

[@Blessedup69]

I can see this being possible on the weekend. But seriously I have a job I don’t have 10 hours of free time

[@CreationSGame01]

Facts

[@MrTmenzo]

Word

[@pavels8890]

preach!

[@xxpatrick204xx]

Get a wife

[@OliangandnomyenTV]

Beautiful park , would be very nice running with my dogs there 😉 and your plant based power food recipes are awesome 💪🏻💗😋

[@plantworthyfood8854]

It’s videos like these I share to explain to people how you’re able to get your protein intake on a plant-based diet! Thank you very much for this!

[@jaynesixx2185]

I'm Australian and we call them sweet potatoes. But if you calls them Yams, call them yams ✌.

[@SeanWalkerSW]

10:33 the cat has the "really bruh?" face 😂

[@paulyflyer8154]

That smoothie would cost about £50 to make in the uk.

[@MrAdrian13]

-- yep

[@0h0h0h0]

waitwhat, why? (dutchie here)

[@arunasstockus9811]

U mean 5?

[@martinamnm]

Hi!! Just discovered your channel and you def have a new subbie. Thanks for showing us really great meal ideas especially for post workout times, I'm loving the smoothie bowl in this video 🤤🤤Now all I have to do is to somehow rope my husband into eating more veggies 🙊

[@newsystem420]

Great video! I am so excited to try these recipes! I'm super hungry now lol

[@coltons9522]

Great quality video 🌱✌️

[@philippbonato6585]

You seem to have plenty of time for preparing meals every day! Enviable :)

[@stevereynolds8812]

You're an idiot for either not managing your time right, or filling your unimportant life with too many unnecessary things lol

[@Ryuuuuuk]

You don't have to be rude "lol"

[@dariuzenn]

I like to drink water with lemon juice every morning too, but god damn lemons in my country are pretty expensive.

[@Simnettnutrition]

Yes, they can be expensive here too. It is worth it.

[@SjarMenace]

Just buy lemon juice

[@lisabistodeau8656]

Seriously?! Where?

[@christy134]

Santa Rosa brand makes 100% pure lemon & lime juice, sold in glass bottles. Contains no preservatives. Last longer than fresh citrus. Fresh citrus can also be preserved by submerging in bowl/jar, covered in water.

[@christy134]

*"Santa Cruz" brand

[@threadoflife]

Bro if only I had you for a personal chef! Genius recipes I wouldn’t even know where to start, but this made vegan whole food nutrition look next level for sure!

[@isabellezablocki7447]

I LOVE YOU. It's always a pleasure to listen to your videos. You are inspiring and positive. It's contagious.

[@bryanhuibers5477]

Do u have a job. Everyday would be awesome if I didn’t have to get up and go to work

[@DK-ul3lo]

Kinda like mine

[@kimfuruya9428]

Dude this is his job

[@Goghahahahahaeej]

Ummm... 4:45

[@bbqseitan7106]

He’s also a nutritionist for hire

[@pamelavance648]

Priorities Choices Commitment