WHAT I EAT IN A DAY | Easy 10 Minute Vegan Meals!

[@jslater9442]

Crystal. I used to love crocs but be careful. Last Nov I was walking just like you but on a gentle slope which was wet. Crocs have no grip. I slipped and broke my leg and foot!! No hiking, cycling and running for 9 months. Plus the humiliation of replying to people that my accident was caused by wearing crocs, not even by a sporting injury😫

[@jilltinsley]

That camera is amazing! Beautiful footage and so smooth! Hey, if you ever get a Ninja Creami could help us out with vegan healthy recipes? I’ve tried on my own and it hasn’t been super successful.❤

[@jeanneamato8278]

Hope you heal quickly.

[@linzertube]

@@jilltinsleyIf you want vegan healthy Ninja Creami recipes, you might check out Kathy Hester’s channel. Hope you find something you like there.

[@gula_rata]

Eat lots of almonds everyday, they are good for bone growth and bone strengthening.

[@wtfkanal9997]

Oh no that sounds horrible

[@alyssia444]

That bell pepper chop edit was epic 🎉

[@Simnettnutrition]

haha thank you :D

[@gloriavana]

Yeah right ? I had to rewind the video, I thought my eyes were playing tricks on me 😅

[@Yeahthatshowifeel]

I noticed it too! And I thought it was pretty cool.👍🏼

[@carmenbailey1560]

Impressive 👏👏👏

[@stacyhuss9454]

So much to love about Derek and his videos!

[@phoenixrising3629]

Hi Derek, can you do a video of what people can do to help osteoporosis, food and exercises to do at the gym.

[@deneaseray8332]

Derek, your eyes pop since you went bald. Your relationship with Crystal is one I've always wished I had. It's hard to find a partner that is healthy. Working out and vegan is like finding a unicorn. Beautiful couple.

[@YokoFuongAnh]

4:24 LOVE THE BELL PEPPER EDIT!! I had to rewatch it multiple times . So cool.

[@Simnettnutrition]

Thank you!

[@talyatalya24]

My mom and I love your “what I eat in a day” videos - it’s so much fun seeing you and Crystal, and you guys always have some of the best meal ideas! It has inspired us so much! Thank you! 😊

[@Simnettnutrition]

Thank you so much for watching! I really appreciate it :D

[@debbiepalmer1094]

Love the pepper cutting wizardry!

[@marzettik]

We love a quick meal. Crystal is right. Color is life. ❤

[@jocelynfoley6201]

Sweet camera! Love your channel and seeing Crystal is always a bonus 🙌

[@Simnettnutrition]

Thank you!

[@annak3380]

Wow! That sunset was absolutely amazing! Great recipes too! Thanks Derek. Have a good day.😊

[@angelatillman4323]

Beautiful sky on your walk.❤

[@Simnettnutrition]

Thanks so much! I love walking in nature, it's the best.

[@melrox8809]

Derek your meals always look delicious hope you're having a great Sunday

[@Simnettnutrition]

Thank you so much, I hope you are too.

[@melrox8809]

@@Simnettnutrition 😊

[@ZyroSugar]

Thanks Derrick, always look forward to your videos. Keep em coming!

[@Simnettnutrition]

Thank you so much for watching, I appreciate it :D

[@alexanderchu312]

That lemon cashew sauce looks great! Will have to try it

[@bruceloewen4026]

Crystal is just in her fashion mode

[@Simnettnutrition]

She is!

[@jase1976]

Inspiring and yummy stuff! With any luck I will start to feel better on a healthy plant-based diet. I have terrible fatigue when I eat healthily, and feel much better when I eat sugary junk! I need to stick to the former and allow my body to adjust... but it's so tough. I think it's an insulin sensitive issue and I am pre-diabetic (only just). The junk food calls to me and I live near to plenty of food shops. I go up and down by 20 pounds constantly 😥 I'll keep trying. Thanks for the videos.

[@breathephoto]

Thank you for reminding me of simple plant based foods! I’ve been in a rut lately and your pita has inspired me!!!

[@AimeeCVaj]

Hi. Although I'm a part-time vegetarian only, I love to try any healthy dish. Your dishes look so good. I'll try to make your pasta dish one day! Thanks for sharing.

[@Simnettnutrition]

Thanks so much!

[@ShadowSatyr]

I love your and crystal’s content! I’m a young working professional and am getting into working out and eating healthy recently. I’d LOVE to see a gym workout session and any routines you do. Love your videos! Have a great day!

[@Simnettnutrition]

Thank you for the reminder that I need to make an in-depth workout routine video!

[@gohawks3571]

​@@SimnettnutritionThat's great! Thanks 👍

[@BenButcher-v3i]

Hey Derek and Crystal, another great video. Just a quick Thankyou for sharing about Cronometer in previous videos. I use it almost religiously now days and I’m finding it incredibly helpful. Also the Renpho smart weight scales have helped me lose over 3.5kg of weight and drop my body fat content aswell. While lowering my metabolic age and increasing my overall protein intake. I’m in a hugely better place with my diet. You and Crystal have been a huge inspiration for that. So a big thankyou. Much love!

[@Simnettnutrition]

That's amazing to hear! Cronometer is such a great tool and I'm happy it is helping you so much. All the best to you!

[@mariegreen2203]

I made a lemon peel pesto which was almost identical. I love that sauce and have made it twice in the last month I loved it so much.

[@omaticfilms957]

Great video as always, love your new gear both new balance and camera equipment 🙌🏽👌🏽 and love your Mushroom 🍄 shirt 🥹

[@flux789]

Love when Crystal is in the videos. Be careful in those Crocs on wet surfaces, they go to zero traction quite easily. I know because that's all I wear LOL.

[@Simnettnutrition]

haha I will tell her!

[@brookeovali]

Crocs are life!!! I’m with you Crystal!

[@PeggyKey]

Love seeing you and Crystal❤

[@Yeahthatshowifeel]

Cool new camera! Love how it follows you around can’t wait to see more videos with it.👍🏼

[@Simnettnutrition]

Thank you!

[@adrianapilonieta-ji1tt]

Thank you so much Derek it’s always everything looks absolutely delicious. I bought some hummus yesterday and some fresh beets but I think I’ll add some beet powder to my hummus to make it as colorful as yours. I too love colors in oh my nails. By the way, I love your new camera ❤❤❤😋😋😋

[@KRSTYLES]

I am far from vegan, but I like good food. I use a lot of your recipes. Thanks!

[@karenmiller1105]

Can’t wait to try that pasta sauce. Thanks. Also those leaves and sky were spectacular. Wow.

[@Simnettnutrition]

Thank you so much!

[@rebeccagreen692]

I need to try some flavoured houmous. Or make one myself! Crystal looked adorable ❤

[@thickypiggy3611]

I would love to see you on Tiktok as well. Those quick vegan recipe ideas and your workout plan would be so good on there

[@lorriangus]

That sauce sounds amazing. ❤

[@Simnettnutrition]

Thank you! It's super easy to make and delicious :D

[@arielgiroux]

These look great! I love the quick meal videos for inspo!

[@garyharnish2395]

If you are healthy and want to build listen to this man and his lovely lady.

[@andreahorsch286]

Awesome video, always grateful for new ideas and good reminders!

[@giovannitertulli]

Been waiting for a new video! Warm hugs to you and Crystal!

[@Simnettnutrition]

Thank you! Hugs back :)

[@VernedaTroyer]

Bought Seed for my husband. Will let ya know how things go. We are desparate to help his gut. Video was awesome as always. Thanks for all your Inspiration!

[@Simnettnutrition]

Awesome! It's a great company and product, I hope it helps him!

[@ModernRemade]

You guys are so fun! Meals looked delicious (as always!). Definitely going to try out that pasta sauce 🤌🏻 New camera looks great too, btw! Glad you’re having fun with it. New gear is the best 😆 🙌🏻

[@brittanymcmullen4309]

Have been having avocado issues lately too here in the US! And I baby those emerald gems. Idk what’s up, but glad ya got a good one! Great video 💚

[@carlavazquezgudino9206]

Loveeeee every video you make! My boyfriend is vegan and has gotten into body building and all of ur recipes have been amazing for him. Was wondering if you could ever do a video on meal prepping that doesn’t revolve around tofu or soy???

[@LinOchoa11690]

My wife and I would pay to hangout with guys haha you guys live the life and are such great people!

[@Simnettnutrition]

Hopefully our paths cross one day, that would be awesome and if you ever see me out there in the wild, say hi!

[@debsnowden4310]

Crystal you are a true Westcoast Canada gal!! My running buddies tease me about wearing my running skirts throughout the year while they are bundled up in multi-layers and wearing toques and gloves! 😂 Derek- I tried to chop my peppers the way you did…..didn’t turn out the same!! Nice editing!! 😂

[@Letstieknots]

I was in Qualicum and tried the Korean barbeque tofu burger at Q burger. It was amazing by far best burger I’ve ever had in a restaurant. I have no affiliation with the restaurant. Just thought you and Crystal might like it. Thanks for sharing your amazing recipes like the deep fried tofu with sweet chili sauce 😋 and mung bean just egg I make into French toast.

[@apple369]

Cool camera. New toys are always fun! Thanks for another fab video.

[@Simnettnutrition]

Thank you! I'm excited to use it :D

[@katez1365]

The color of the ice cream is my exact favorite color, that looked sooooo good.

[@belindaknowles7440]

Great video as usual. I’m always looking for fast healthy meals. Thanks for sharing😊

[@Simnettnutrition]

Thank you! I'm glad you enjoyed it.

[@amysmith6197]

How did you chop those peppers with your hands?!? Amazing!!! These all look delicious and I’m going to try all of them!

[@podatus1098]

Derek, we need a slideshow of your lats size progression. I've seen the young runner pics and the more recent flexing. Insane. Also, the time it took to go from there to here, would be great. Helps to keep the expectations real for us.

[@Simnettnutrition]

Thanks! I haven't really documented the size of them but they have definitely grown over the 10ish years I've been consistently working out! Lots of wide pull ups haha

[@LT-ri8rq]

That lemon sauce looks so good. Beautiful color ⚡️

[@VeganGirl.]

I love my Crocs too! I have them in every colour.

[@medi_okra_guy]

I am glad that my search for a yummy tapeworm is over lol.

[@EvenSoItIsWell]

You are an editing sorcerer. And the gains?? Wowza! Love all the meals too!

[@Simnettnutrition]

Thank you so much!

[@lisamarielindenschmidt649]

Derek, have you ever tried using miso in place of salt in your sauces/dressings? It's a great way to add more fermented foods in, but also adds a real depth of flavour. (I got the trick from Dr. Greger!)

[@Anna-s3g8j]

Epic sky 😍 Derek, you are so buff now. I've been watching since you were a slimmer physique runner. I'd like to see a video on before and after now you've bulked up. Always a pleasure to watch ypur videos and love it when Crystal makes an appearance. I'm a 56yr old Croc lover 😂 I've made so many of your recipes/meals, keep em coming 😊

[@shannonduarte1257]

I DO rage at pita! Thanks for the tip. I’ll try bringing pita back in my life.

[@Simnettnutrition]

haha they can be tricky for sure, but so good!

[@andreahorsch286]

Why rage at the pita when you can just throw pizza stuff on top of them?

[@OrenUrbach]

Great video, awesome spirits as always. Would love to see the protein breakdown and not just a final number

[@bridgetvest7645]

Great video. Love when you take us outside. I can't find smoked tofu very easily, dammit. 🤩

[@knicks44444]

thank you for the great meal ideas!!!

[@Lynn-z8j]

Love your videos! I'm not going to lie. You looked younger with hair. But either way you Rock dude!

[@dianasthings729]

I had almost the same breakfast except instead of cinnamon, I used strawberry jam with the PB & banana.

[@Simnettnutrition]

Sounds amazing!

[@angelatillman4323]

I'd be using the jalapeno cilantro hummus on those pitas! 😋

[@Simnettnutrition]

Oh good call!

[@dabuasbeh6401]

Hi Derek, just wanted to let you know that, unfortunately, I did not get any notification when you uploaded the video, even though my notification bell was on... Could it be why other fellow followers have not watched the video yet? And, of course, I can't wait to make that yummy pasta sauce! Thank you 😋.

[@jessbennett828]

It popped right up for me on notifications. If you have a frequent problem, you may need to reset cookies, which I occasionally do.

[@veeveeisallyouneed]

That sauce looks incredible.

[@dabuasbeh6401]

@@jessbennett828 Thank you so much for letting me know about it. I'll try to do that. I appreciate your help🙂.

[@adamprotz]

1:01 is that Tim Shieff? 😂😂 Crystal is so jokes

[@veeveeisallyouneed]

I am loving the shaved head!!

[@Simnettnutrition]

Thank you so much!

[@rowenaanderson3739]

What a sunset!

[@AllisonMariePhD]

You need a NINJA CREMi! It's loud and it takes a bit longer than a blender, but the texture for "healthy" ice cream is AMAZING

[@taniwha33julienmeunier5]

Inspiring as always 🩵🪽🌱💜✨💪

[@larrylapin2009]

Omg I want her crocs!

[@georginasmith5923]

Dear lord, man!! The way you sliced that banana terrified me! 😮 😂😂

[@rowenaanderson3739]

Havnt seen you with a new sponsorship since the tongue-scraper (excluding the protein switch). Quite a surprise.

[@bri_a]

That pasta looks delicious! Any suggestions for a cashew substitution for those of us with nut allergies? Maybe tofu? 🤔 Thanks for these videos! The meal ideas are so appreciated.

[@Simnettnutrition]

Silken tofu would work great if you can find it. It's a smoother consistency compared to regular tofu and makes really nice sauces. Soft tofu could also work.

[@bri_a]

Thank you so much for responding! I hadn’t thought to use silken tofu & have some in my pantry. Yay! I’ll give that a try. Thanks again!

[@sarahbochenek3098]

Thanks for listing your protein for us.

[@mattie_17]

such a great video, as always!!

[@Simnettnutrition]

Thank you!

[@Lisa-sp5if]

Hello! Your meals always look so delicious… So are all the ingredients that you buy Whole Foods no additives plant-based? I’m wondering about that balsamic reduction sauce… I am fanatical about balsamic vinegar and that would be an amazing addition. Also, your pitas… Are they made with Oil?

[@Simnettnutrition]

Everything I eat is vegan, including the products I use! Although I am not sure if everything is additive free, it depends on what additives you mean. The balsamic reduction is by the company Nonna Pia and it's great. The pita's are oil free.

[@Dr.K-l8p]

Looking forward to making that pasta sauce! 😊

[@micheleg3040]

That pasta dish looks amazing!

[@Simnettnutrition]

It's so tasty! Thank for watching :D

[@Choedron]

Love the crocs 😂🤣 You should try the Insta 360 X4 camera. It does not have a gimbal, but have a very stable horizon. It takes up way less space and you do not have to hold it vertical. It beat gimbal cameras while recording action videos - as well as being recording in 360 degree. You can put on an invisible selfie stick, so it is like a cameraman walking in front of you.

[@Simnettnutrition]

Thanks so much! I have seen those 360 cameras, they are cool!

[@annebullenjames3940]

ok.... so I just have to say, you are looking fabuous! I last watched your videos when you were mostly doing plyometrics and basic movement. I say this now, and offer the compliment, because my son (who also lives on Vancouver Island) and I are in standing dissagreement over bodybuilding - naturally - as a vegan. He argues that it can't be done. I used to site Nimai as an example but my son called basically called him a 'one-of'. I will point him in the direction of your videos to see if he will allow me the 'I told you so...' (smiley face). And again... great job!!! And way to go on promoting the WFPB lifestyle. Cheers.

[@janusklaplong2709]

That bell pepper edit! Hahahahaha that’s very funny!👍🏻👍🏻

[@Simnettnutrition]

Thank you!

[@podatus1098]

BTW, the underscoring music at the end sounded so good in my headphones.

[@beccogiallo]

Yummy food, and I love how you chop bellpeppers 😅 You look like you have more muscles than ever!

[@dibamoca9885]

whoa, teach me that pepper trick!!!😲

[@Simnettnutrition]

It's a Simnett Secret ;)

[@jeanneamato8278]

Love the recipes and crystal and shroom t shirt.

[@Simnettnutrition]

Thank you so much!

[@lesterlasa3367]

Time for lunch 🥗 thank you

[@kyrra1666]

Would love to see soy free high protein meal ideas! I’m unfortunately a bit sensitive to soy so I have to limit it a lot

[@annamurtaugh3435]

Love the new camera! Very cool 😎

[@Simnettnutrition]

Thank you!

[@tracylitton8774]

Loved this video, especiallly the stuffed pitas. Can you please tell me the brand of the smoked tofu? It looked so delicious.

[@Simnettnutrition]

The brand is Soyganic!

[@laureenjohnson5570]

That sky!!! aother great video

[@ZyroSugar]

What are some of your tips for bulking and staying consistent? I have somewhat of a eating disorder and tried meal prepping but it gets too monotone for me. I obsessive about being too healthy as well and sometimes just don't know what to make.

[@Simnettnutrition]

Meal prepping is great, but it can get boring! I enjoy leftovers the next day but usually cook more rice/quinoa/potatoes/beans etc at one time, and then use them for a few days after in different meals. So it's not so boring.

[@aliciajourney]

You should try making a falafel wrap 😊

[@DaneSteeves]

Croc gang!!! Everyone’s a hater til they try em on, I wear em for everything 🐊 all seasons, terrain, all activities baby!

[@Simnettnutrition]

haha this is exactly what Crystal says!

[@hartplanet356]

Derek, have you read Dr McDougall's Digestive Tune-Up book ?

[@Simnettnutrition]

No I haven't

[@feafea4463]

Loved it

[@LaurieLaR]

That lemon sauce looks delicious! I will make tonight, how much cashews did you use? Looks to be around a 1/3 cup?

[@Simnettnutrition]

I think it was 1/2 cup! but try a 1/3 and go from there. I like to soak them but you don't really have too if you have a strong blender, so you can always add more if you need too.

[@LaurieLaR]

@Simnettnutrition thanks so much!

[@robynmoxham4255]

Crystal is so cute 🩷

[@BrunoCunha-my5vf]

I love videos like that ❤

[@Simnettnutrition]

Thank you!

[@sunnygirl5467]

The food looks delicious🌱🫘🍛 and the camera is really cool🙂‍↕️💪

[@Simnettnutrition]

Thank you!

[@radhikadhaipule3297]

New camera video looks good!

[@Simnettnutrition]

Thank you so much!

[@lorit5046]

Girl I live for my Crocs, I don't care what people say lol

[@loovlehcuppatea2830]

You lowkey look like if jeff nippard was tall, also this vid was awsum!