WHAT I EAT IN A DAY *CALORIE DEFICIT* | 1300 CALORIES, HIGH PROTEIN + YUMMY EASY FOODS AT HOME

Love you guys! xoxo
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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@margaritadoza80]

I'm glad you're feeling better 😊 ❤️

[@vanessajenkins5703]

Glad you are feeling better. Love your videos

[@AllThingsKhem]

Thank you so much!!! 💕 thank you for watching and leaving a comment☺️

[@mrsjomy]

I LOVE PROTEIN PASTA! Literally all I use and no one can tell the difference 😊

[@isabelreyes4834]

Yum 😋😋🎉🎉thank you . I'm seeing a nutritionist now and learning how to have a healthy relationship with food . I will try this tonight. I appreciate you and all you for those that are learning a new way feeling better. 💜 🙏 Blessings for you and your family all of them 😊

[@Lyssa0711]

that salmon bowl is so gooddd!! Good to see you❤

[@AllThingsKhem]

Sooo good that I'm thinking about making it again tomorrow! 😆 So good to see your fac also 💕

[@carmencatalina9086]

This was great. Watched while upping my cardio. Nice meal.

[@gawaskitchen]

Salmon bowl looks absolutely delicious 😋 ❤

[@ebomim]

This was so helpful to me. Thank you!

[@AllThingsKhem]

Yay so glad! Thank you💗

[@ZenobiaDecrespin]

I love those baby cucumbers 🤩

[@tyara.collins]

Damn girl that food at your job did you dirty! Be careful girly. Glad you’re feeling better ❤ enjoying seeing you post consistently again. Definitely missed you tons. I’ve always wondered if you could talk about finances… not what you or Jamal make, but how you manage your money to save and do fun things you do. I am getting married soon so just curious as to how you guys do that. We have the same account so all of our money is in one pot. I make sure all the bills get paid & save money but you two seem to do really well with budgeting and sometimes I am feeling like maybe I could do better at that when it comes to some areas like food…we’ve been so busy and go grab easy meals a few times a week from our local favorite restaurants.

[@lovewashfam]

😂 Khem, it sounds like we have similar noise levels in our homes… Kyrie & Yusef are so LOUD! 😆(I’m glad you’re feeling better!) 💕

[@AllThingsKhem]

Hahahah can you imagine if we got together how loud these boys would be🤣 thank you so much, Ana💕💕

[@lovewashfam]

@@AllThingsKhem Ohh my, we’d definitely need earplugs!! 😂 Although, the other day, a retired teacher told me that hearing Yusef sing “The Wheels on the bus” all through the grocery store made her SO HAPPY. She was a teacher for 30+ years and hearing him being so vocal just means that he is a happy boy!! We’ve got two very happy boys on our hands! Love you… Muah! 😘

[@latisaclewis342]

Thanks so much for your amazing videos. I'm glad you're feeling better. Where can I find protein pasta??

[@debiwillis9045]

Every grocery store has it where I live!

[@smgonzales1023]

Just catching up on your videos. Where did you get your Stanley cup?

[@drift4647]

Next time you go to Sam’s Club in the aluminum foil aisle they have disposable food grade gloves you can get instead of wasting good ziploc bag

[@francescamacho4863]

Mijita, everything you made looked so delicious 🤤 thank you baby. Give a kiss to the babies for me. Love you y’all 😘😘♥️♥️♥️♥️😘😘😘

[@keyahsarena5250]

😂the runaway

[@AllThingsKhem]

😅🤣🤣❤️

[@juno2013]

Just wondering, do you think you had food poisoning? If you did, you need to report it to the health department. You wouldn’t want to wish that on someone else. Glad your feeling better ❤.

[@AllThingsKhem]

Hi!! Well I decided to have the exact meal at the mall today and it made me extremely sick AGAIN. It’s me for sure. Thank you! ❤️

[@latisaclewis342]

Wait, I'm confused. I just found some protein penne pasta at Walmart, but it has 38 grams of carbs. Isn't this way too high??

[@gawaskitchen]

She's doing calorie deficit and not keto at the moment