WHAT I EAT IN A DAY | Down 60 Pounds | Starch Solution

[@ashley_loves_tofu]

There are so many of us that are here for your chats! I don't know anyone around me that eats this way, and you bring a sense of community. It might sound weird, but it's like having a friend in this journey. I have genuinely gotten so, so much from your channels here and on Instagram! Thank you so much for everything that you do. It has been such a joy watching Abe, Romi, and you change. :) You support us so much, but just know we support you, too! 🥰 Keep on with the amazing content. ❤

[@Kathleenventura]

Ami, I’m so here for all your chatting! The commenters saying “too much talking just get to the recipe” can go find other content on the World Wide Web that’s just recipes. You do you, your regulars LOVE how chatty you are - it gives me life to hear how you process and chat to yourself and your babies! No apologizing! 😘

[@crazyfarmgirl606]

I love your what i eat in a day videos and your thought process, very much what goes on in my brain so many people relate. It is much more entertaining and enjoyable to watch your love and enjoyment in the process of deciding what to eat and then the final creation! The starch solution is about volume it is a must for many, some of course need less some need more you are proof that you do not eat too much… You are doing wonderful, you are kind even when comments are not so kind. Keep doing what you do woman Thank you for your content ❤

[@lynnealexander1200]

You definitely do not eat too much or binge. These types of non starchy veggies have very little calories and you need more to actually help fill you up. I did a raw diet for about 6 months and I felt like I had to eat all day to be satisfied. It just didn’t work for me. The way you eat has been wonderful for me. I’m getting full now and not over eating. I love all of your tips and helpful information. It is funny to see you without Romi. She does add a ton of extra cuteness and squeakiness to the videos which is adorable. I’m sure it is an adjustment for both of you. ❤

[@leslieanderson1774]

I'm sure as many of these comments say we love the chatty part and the family part!!❤

[@Nourishedbliss]

You are absolutely not a binge eater, some people need to just focus on their own work and let you do you!! Love your little tips, thanks

[@beccasteele6874]

Love what & how you eat. People saying you chatter or binge or anything else can go start their own channel

[@kaycurrie9356]

I loooooooooove the chatting parts🌼🌼🌼🌼🌼

[@hidden909]

When Romy smiles, my heart melts

[@Songfulone]

I love your videos Ami, just the way they are! You truly are my favorite of all of the channels! I've been whole food plant based for over 25 years and I still learn such great ideas, tips, and recipes from you. Don't worry about the ones that give negative comments. They are just envious because you are doing great work and sharing such love and kindness to all of us! You do you! We love you, your videos and posts, and your lil family. ❤️

[@wingz1359]

The chatty parts make you a real, relateable person. It makes me think I really can make this work for me. I keep being compliant, enjoying it and feeling so much better about myself, just to then go back to junk and take months to get back to it

[@michelebridge1126]

I don’t think you binge eat, I’m a volume eater and it takes a lot to fill the tank 👍 I also love your chattiness ❤❤❤

[@pamdawson8598]

Your portions of food are nutritionally dense. Bless you. What a great mum you are.

[@georgianawickenden563]

Yum . I miss your sweet baby girl too. Will buy sushi vinegar. Love your sweet potato pudding genius. Keep them coming please. ❤ your attitude and love for great food. So ty now go get your baby girl

[@tonisharp8747]

Screw the negative people & their negative comments You're amazing & we love your chats and all the helpful tips you give us everyday Keep rocking it girl

[@anniebird248]

I think people are use to veggies as that piddly little side dish you have to have. I have a small stomach due to weight loss surgery and can't eat big volumes anymore but still stick to the principles you follow and it's definitely a lifestyle that loves me back. People have a lot of loss associated with 'giving up' foods for lots of reasons but once you fall in love with giving yourself foods that love you back it gets easier and easier to get them in. Keep singing your healthy food song Ami! You're awesome!👊🥦🥦🥦

[@pamdawson8598]

We love you the way you are! You inspire us WFPB supporters. God bless you.

[@juliewylie3846]

Hi Ami, absolutely love your channel and look forward to it so much. You eat exactly the way you want to and need. It really isn’t anybody else’s business. I find you really inspirational and I’m 62 years young!!

[@veganbyday3771]

I love to actually see you make stuff in the kitchen. And I love how well you take criticism. Very mature!

[@nazeeniranfar2616]

Hi Ami, thanks for another great information packed as well as creative food idea packed video 🙏🏻 definitely missed having Romi in the first half of this video but was delighted to see her Cheery face later on😍 your chatting and sharing how your mind works and how you make your healthy choices is foundational to these videos and as one of your viewers commented, it does give t a ‘community’ vibe and makes it personal 💗 you are doing an amazing job 👍💗💗

[@cindycarleton818]

I love love love you, your chatting, the way you eat, Romi, Abe and just everything about your videos! Please keep on keeping on! I have learned so much from you since I found you. I love how you are creative and come up with things like chickpea cookie dough and using chickpeas and cannellini beans in the hummus! What a game changer for me! Best hummus ever! Love to see all the vegetables you eat it has definitely helped me! I look forward to every video. And your positive and cheery personality! I love the day to day stuff. The travel stuff. LOVE all of it! Oh and I enjoy seeing what you feed your kids that has been really awesome too! You are doing amazing things for lots of people! Thank you so much!!❤

[@amieklingler1574]

Since I started watching your videos. I have started eating more veggies. I also, love your simple recipes and your chatting encouraging. 😊👍❤️

[@jessicaskok]

Please do not stop being chatty. I learn so much from you.

[@OneHealthyNut]

I made the sweet potato chocolate pudding. Amazing!!! Even my husband liked it!!

[@jeanettegiles6155]

Amy I’m so happy that you love getting creative in the kitchen and are willing to share ideas, tips and tricks with us. In a very short time I’ve learned so much from you.

[@wendymendoza1815]

Love the chatting and yes to cookie dough recipe

[@broccolista]

Hi Ami! I wanted to chime in with the others and say that I love your chatting and motivational pep talks just as much as seeing what you eat.❤ Please don't 'just get to the food' as others have commented! We would all miss out on so much of your incredible wisdom!😍 You asked if we had any recipes we'd like to see you create. I adore Mexican Mole sauce! But I have no idea how to make this vegan and with no oil, and not loaded with calories. Would love to see my favorite you-tuber create a recipe for this lovely savory chocolatey sauce! Would be great on veggies. Thanks Ami!♥ PS - You are the sweetest mum! When you brought out that tiny bowl to save Romi some of your veggies and said you were missing her, I missed her too! xoxo

[@sammakesitsimple]

Ok first of all I LOVE YOUR CHATS. That is *why* I love your version of "what I eat" videos.. I get to meet YOU in between! Secondly.. You're not a binger. I am working on getting out of the habit (even on whole foods) but it is nothing like what you show. On the opposite actually: you're showing me how to make a healthy lifestyle change being a volume eater but without binging. Thank you!

[@lorenamontes5163]

I love your chit chat! It's the only adult conversation I hear besides my husband or children! Love your videos the way they are ❤️

[@120ds]

For what it’s worth, I love the chatting 😊

[@lisamenne]

Love your chats, love your food! No way do you binge eat! Love how sweet your kids are and all the squeaks they make. I really look forward to your videos! Thank you for sharing 😊

[@Abundantinlife]

What the chats and what you eat in a day in a practical way - enjoy your special ‘ alone time’ 😀 Sweet Romi is really growing up now 💕

[@sophiemurfitt2988]

I have this ritual of watching your videos with my breakfast every morning. I LOVE when they're long and chatty! Please keep doing this but only if you enjoy it too ❤️

[@clairesingleton7399]

I love your videos. ❤ there are always negative people lurking about - I don’t get why they have to post negative comments. Xxx

[@lindajones3356]

Amy I adore you!! please just do you and do what feels good to you! your authenticity is what makes your channel so great! keep up the rants and the weird food combos I love them and im not alone! hugs from cali🙏🔥

[@laurenharpster7804]

I love your videos especially when you take us on your adventures out and about. I love the food and chats!

[@KCallaAK]

What??? You are a young energetic nursing mom and my WORD... you've lost 60lb and you run around like crazy! I"m missing romy. I've been eating like you for 4+ years so I'm not really here for the food, well you HAVE given me some new recipes, I'm here for your sweet bouncy personality! Oh.. my husband (not vegan) will often say "Are you going to eat ALL that" and I just laugh!

[@peanutpillado4290]

I’m here for the chat!

[@petrii1998]

The other day you made a rice cookie that I’d love the recipe for and also your apple cake. I so enjoy your channel. ❤

[@margiemcquillan8279]

Love your channel missed Romi too

[@virginiatibbetts1551]

Your recipes, especially those with chickpea, have revolutionized my food. LOVE the cookies, cake and “ice cream” with these beans. I’ve also upped my veggie amounts in all meals. I look forward to each new day to see what new concoction you come up with! Brilliant.

[@christinebrush4399]

where are the recipes please?

[@Taai02]

Please, the cookie dough and baba ghanoush recipe 🙏

[@debrawhobrey1625]

You do you, love your video's and family. Thanks.

[@50aries]

Chickpea cookies and vegan mayo please 🥰

[@frautay]

I second this.

[@stipegang]

I’d love to see your broccoli soup recipe 😊

[@anniebird248]

kids being upset when cucumber runs out 😆😆magic!! What a fantastic problem!

[@debbywatt]

Looking forward to your Indian recipes!

[@sophiemurfitt2988]

Also would LOVE the recipe for that creamy potato hummus thing you made!!! It looked so good!

[@thespiritualistoslo]

Interesting thing about vegetables. Broccoli is one of my all time favourite vegetables but lately they are only OK and red cabbage is my addiction 🙂Funny how that changes back and forth. I, for one, LOVE your chatty videos makes me feel like we are having a realy get-together. Not just a list of foods you eat.

[@Mindy-Joy]

I think you asked for recipe suggestions earlier and I was thinking Mexican food!!!

[@alhood3]

I don’t know if you’ve done this before or not but I would love to be pointed to a sushi recipe video or have a video on that! Thank you for your creative contact.

[@roberta2407]

I would love to see your hummus recipe. It looks decadent. Thanks for inspiring us so much. You're the best. Keep it up 🙂

[@juliafieger949]

You are amazing, thank you!

[@MluvsT2010]

Thought I was the only person who did sweet potato toast.. My bowls/plates are as big as yours

[@jillponce7]

I love watching your videos because I write down all your recipes as you show the food to us. Its wonderful to see calorically dense meals. For your soup, did you put any spices or herbs in it while making it or once served? Thanks for all that you do!

[@sanditurner8387]

Cookie dough recipe please

[@rikkiblack475]

I jump on my Cellerciser first thing I the morning before work. Missing the squeaking...

[@LizzyHen50]

Can you show or tell us how you make your hummus? Thanks! Love your content.

[@Elizerinc]

Here it is, kzbin.info/www/bejne/q2ScYZadr9iEj6s

[@rorigurl]

Your food always looks so good! I need to make your chocolate pudding, I been craving it:) Can you please make some of your sauces you use for veggies/salads...pls n thank you!

[@wotiluv]

you are not BINGING eating like this its exactly the amount of food to eat when you are plant based in order to get your nutrients you have to eat those kinds of portions. people comment and say where is the protein where is the fat well when you add all the macros they add up to a proportional amount that keeps you from getting fat

[@beccogiallo]

Apple cake recipe please!

[@yah8838]

H0w to make the potatoes chips

[@filossou5740]

I really like you great jod inspiring for us

[@StinkyDogger]

Would love to see you make your sushi! :) Love from New York!

[@lorenamontes5163]

Miss baby girl but they have to grow up (my baby girl is 17! 😭😂) Change...🥰

[@Jengage2241]

Sexy cucumbers for the win!

[@catfish9539]

Lol people say your a binge eater?!😂 if you just had a small bowel of veggies you would be ratted out or a dietitian would be making an analysis videos that your not eating enough because it’s low calorie density and counting all the calories 😂😂 your nearly at 10 thousand 😊 that’s fantastic. Do miss Romlet though. 🥰🥲

[@CastledarkDweller27]

Noooooo it’s not bittersweet without Romi😢 it’s just bitterrrrrrrr😢wahhhhh

[@markwaldonjohnson]

You'll regret this in the long run. Plants are not food! Seem like a lovely person and wish you all the best.

[@CastledarkDweller27]

Hahahaaaa 😂

[@sippinlean277]

Please turn to jesus