WHAT I EAT IN A DAY | Down 60 Pounds | Starch Solution

[@ancar133]

Good morning Ami and Romi. Thank you for another lovely video. I'm off to prep my veggies -brocoli, red cabbage and chickpeas. Have a lovely Sunday.

[@sherri.]

I really think Romi is talking to the camera just like her momma does! I really enjoy simple food too, especially when I’m too tired to cook. Enjoy your weekend! 😊❤

[@kathywerschky5099]

I am the same way about starting a new routine!

[@lisagrange8337]

I'm in!!! Thank you

[@wotiluv]

Oh Romi understands this so well. Her communicating with us was amazing. More more more from Romi and Abe. Children educating adults how to eat !

[@btherein5397]

I call this the Broccoli Mum and Romi show!! She is getting more beautiful everyday and I love how she talks and smiles into the camera 😁 I have taken your advise and for the last couple of weeks started my first meal with lots of veggies!! I think it's making a difference in my weight loss so YES I will be going along for the ride in Feb for the beans and veggie for first meal!!

[@Nicole-x4q]

I appreciate the way you cook because it's simple without tons of ingredients. The food you make always looks so good too! I definitely eat more vegetables since watching your videos of what you eat in a day. Thank you!

[@merrill997]

No worries on getting back to comments... Super impressive you do such in-depth "What I eat in a day" videos every day. I am really trying to preload with veggies. I have a hard time losing weight - - - as I am not as active as would be ideal. So I know preloading should help.

[@Layla-xl1io]

Ami you already do make the most fancy, creative and delicious recipes!! Your energy is truly so inspiring and I'm so grateful you makes these so consistent, thank you!

[@tonisharp8747]

You're such a great mum!! And your recipes seem so simple but so creative at the same time Love it all 🧡

[@LFlowers36-o3p]

Veggie prepping as I watch. It's so lovely to see Romy recognising herself in the phone/camera.

[@annegreen1512]

Hi Ami I’ve been making a version of your apple cake to eat for supper every night as I stay up so late I always get hungry and fancy something sweet thank you I’ve been hunting for something healthy for ages and this really hits the spot !! Love Romi’s cheeky smile and babbling she’s becoming quite a little star 💕yes I’ve been starting the day with veggies and beans I chop them the night before straight into my wok so they’re ready to go !!

[@taylorrae9746]

I purchased your 7 day weight loss meal plan and I’ll be starting tomorrow! Thank you for the inspiration! I can’t wait to start to heal myself and lose weight ❤️

[@anniebird248]

I think your videos have helped me to eat veggies for breakfast. It was so foreign for such a long time but it's getting easier. Thank you Ami!

[@jessicaskok]

I started making kale your way and I just LOVE it.

[@Swtjne1]

Your videos are the most real life videos that I've ever seen, and I appreciate that so much. I enjoy watching them and I'm loving your recipes (Chickpea & Oat Chocolate Cake for the win!!). Thank you for taking time out of your productive days to show us the magic you create in your kitchen. Be well.

[@NoellVidaurri]

Had my sautéed veggies and chickpeas this morning and WOW YUM. I did some liquid aminos and a splash of maple syrup. Omg.

[@chikacherrycola9189]

Yes!!!! Verges & Beans with a Kiss Of Fruit🌼🌿

[@Princessvegankelly]

Absolutely love your videos!

[@claudiaschnippering9681]

That Romlet👧 is the cutest little girl! Thank you for your videos ~ I love them all❤❤❤ aroha from New Zealand🐏🐑🌿

[@beatrizwaters9976]

Yes! I'm in on the Feb-veg-and-bean-train! And so nice to hear you're a small person (from another small person) and can still eat volume. And goodness I finally tasted the chickpea ice-cream (after long session with the liquidiser) and SO good and comforting. Maybe even better than banana nice-cream?

[@patriciarenaudie7205]

I'm a fairly new subscriber to your channel from USA. I LOVE WATCHING ! I've been on a WFPB lifestyle for 4 years; you inspire me in a new and unique way with your creativity and practical tips!♥️♥️♥️ Love seeing your children!

[@nazeeniranfar2616]

That quinoa fruit bake looked very delicious 😋 great idea indeed 👍thank you for another inspiring video , my veggie of the morning right now is chopped courgette that I have with my oats in the morning and sweetened with apple and I use a protein powder ( instead of beans 🤪)😁😁

[@pashutpshat1795]

Ami awesome recipes can you put the recipes in the you tube description ?

[@sarahnatalia7514]

O that quinoa bake looks absolutely delicious. You are a genius! Can you par boil the quinoa before baking with fruit?

[@clairesingleton7399]

Romi is just the cutest. She’s growing so fast. I was going to ask you if you’ve tried ant diets in the past like calorie counting and slimming world. I find calorie counting exhausting and I think it can sometimes make you a bit obsessive. SW worked years ago but not anymore but not sure if it’s just me. Xxxx.

[@kellymallory3758]

Just subscribed to your channel! Love your fresh ideas as I'm in a rut right now. Will purchase your meal plan as well. Cheers!

[@kerrykurihara3085]

I don't if know youd have time but I would love a video some point about all the ways you use chickpeas since they are a big part of your meals. I just ordered a large bag of dry chickpeas but I really don't see alot out there on how people use them at least not in the way you do. Love your videos they inspire me alot thanks!!

[@lucieclemons5463]

Does anyone remember which video had the burger recipe? I remember Ami commenting that millet gave them a kind of fatty texture, I know Abe was cutting up mushrooms...might be combining two videos in my mind.

[@sophiemurfitt2988]

I made sweet potato cookies the other day! They were delicious!

[@Lola-Yo]

Fab feb! Love the recipes, I enjoyed broccoli and mashed avocado salad for breakfast, I never eat traditional breakfast foods! 😂

[@leslieanderson1774]

Where can we find the recipe for that?

[@georgianawickenden563]

Recipe please

[@michelebridge1126]

I don’t know how many times I would stuff myself with chocolate and whatever else,because I was starting a diet the next day. 😒😒

[@beingpatient]

Good morning Ami and sweet Romi 🌟 Right, I know that I suggested to you having an ENORMOUS-GIGANTIC fruit bowl right next to you, while you're on the couch feeding Romi. These early mornings while you're at the nursery waiting for Romi to finish, (absolutely NO NEED to be starving Ami!!!!) how about putting a huge bag of carrots 🥕 🥕 🥕 🥕 in your backpack, PLUS a couple of apples 🍎 🍎 PLUS some bananas 🍌 🍌 not forgetting GRAPES ~ Fruit can be so good, followed by whatever STARCHES you fancy. 😀 I roll my eyes each time you say you're starving, DON'T BECOME STARVING .... FRUIT-CARROTS-BANANAS-GRAPES etc. Sorry, I know I nag but they could be put into your backpack the night before, ready to go out the door in the morning

[@layladarby1994]

Exactly what I was thinking, the last few videos Ami is starving, and then when she does eat she feeds it to sweet Romi. I think she's got into her head to be the leanest she can be so she's not eating enough, then she becomes so hungry and tired. She could also pack a smoothie in her bag.

[@lindaohairwe9846]

I can totally relate! The reason you are having restrictive thoughts is because your lifestyle is very restrictive. I know volume eating is a thing but you seem to eat like a bottomless pit and that is how I used to eat on the starch solution. There is no “normal” way/amount of eating, but an “average” person cannot eat the amount of food that you eat and not feel disgustingly stuffed. I know you talk a lot about hunger fullness cues but emotional hunger is very much real hunger, you do not honor your emotional hunger and cravings and that is why you feel like you can eat and eat and eat. Your mind is never satisfied and never will be because your emotional hunger is not honored. You are very food focused. This is not meant to be critical, just some insight from experience. Hope that insight helps!

[@annegreen1512]

In fairness to Ami her videos cover mealtimes showing us what she eats - we all get hungry and it’s good to see the healthy options instead of a lot of junk food but her day is also taken up with the children playing with Romi work and exercise so I although you say you’re not criticising it does read as if you are . All food vloggers talk a lot about food as they are showing us what they eat in a day so I for one am very grateful for Ami’s daily posts !

[@lindaohairwe9846]

@@annegreen1512 you make a great point!! I enjoy her videos a lot!!! Didn’t mean to come off that way, just thought some insight would be helpful from personal experience with starch solution ☺️

[@beingpatient]

Ami's videos are really good, don't forget Ami is a breastfeeding mum, she can eat lot's and I think her diet works well for her.

[@Princessvegankelly]

Absolutely love your videos!