WHAT I EAT IN A DAY & EASY LOW CAL MEAL PREP RECIPES!

[@lizlombardi2478]

Thanks for the great recipes!!!

[@pattiupton1499]

Those muffins look great!

[@SherizahShaw]

I tried the meal prep recipes in this video they were delicious 😋 Looking forward to more meal prep videos 😀

[@im_LaurenHays]

Yay!! So glad you tried them and liked them!! More coming soon!

[@allisonsweeney7938]

Girl it is unreal how I can relate to you! I weighed 184 which was also my heaviest I've ever been over this past summer as well!! It's been a pretty stressful year this year to say the least!! I've been on my healthy kick for about 3 months so far but the scale really can just make me want to quit so I try to stay away from it!!

[@courtneyharrel5500]

Me too! Well today I was 188. Kind of freaking out and trying to be more mindful. How tall are you?

[@allisonsweeney7938]

@courtneyharrel5500 5'3" lol I'm pretty short

[@im_LaurenHays]

I feel ya girl!! I was almost 220 when I graduated college and I swear the weight just fell off without even having to try very hard and now it’s like I need to have the perfect week to see any progress! Drives me crazy 🙃

[@rshake1]

Hahahaha early morning Lauren is so relatable. F this and back to bed 😂

[@im_LaurenHays]

I was not having it😂

[@alyssagarcia255]

Target has some really cute lunch bags

[@mississippimom2]

Y’all are so cute!! Morgan is such a good sport. Love when he pops up in your videos. He seems very supportive.

[@JourneytoHealthy]

I made a smash burger bowl last week that used the Au Jus gravy mix. Was so shocked how good it was. It was also a Tik Tok recipe. These recipes look great!!

[@im_LaurenHays]

I keep seeing those!! Definitely need to try them soon!

[@sarahpavel5511]

I adore your fiancé. He's always so engaged and chill with your videos. You two are so cute together.

[@im_LaurenHays]

Thank you so much!!😍 he’s the best!

[@erinbutler9281]

If you don’t like the aftertaste of swerve, lakanto golden sweetener is supreme!

[@lisaruttenberg5886]

Tip next time coat your chocolate chips in a teeny bit of flour. Prevents them from sinking in the batter. Just a fun tip.

[@kristinahudson303]

Love your recipes and content. I’m curious to know what app you use to track? Thanks!!!

[@cygbo]

HEB is my store , too, and you give me such good ideas as I always buy the same things and I'm getting pretty tired of them. That turkey lunch looked so good. I would have never thought to put gravy mix on as a seasoning.

[@tracyc1121]

My husband says soup isn’t a dinner too 😂 and I’m like “it’s food, so yes it is”

[@alyssagarcia255]

Love your videos can you recommend any sugar free drinks I know you make a lemonade one I forgot what else you put in it. I just had Bariatric surgery I’m on all liquids for another two weeks

[@thehappyhomemaker1]

Aldi has the calpak dupe! I bought it and then got advertised for the calpak one and had no idea that they are the same! It’s great!

[@im_LaurenHays]

I’m so sad we don’t have an Aldi here😭😭😭

[@kg_loses_lbs]

Sweet tarts makes those sour fruit ropes and you can buy them at most grocery stores! They have a cherry flavor or a tropical flavor one. They are so good.

[@im_LaurenHays]

Omg yessss!! Thanks girl!

[@ashleytalksbeauty]

I was literally about to order the Calpak one-and then came across this one at my target!!

[@im_LaurenHays]

Definitely checking out the target one!! Thanks girl!!

[@amyjones4502]

Love love love yall and get excited when I see you post Lauren! Struggling myself 5 3 and heaviest 185.8 down to 178.8 but its taking me forever to drop the weight and struggle not to give up no matter how long it takes!!! Eating 1200-1400 calories a day and do eat a bit more on the weekends but peri menopause is no joke!!! Lol 🤣

[@lynncrooks64]

I don't have any ground turkey but I have a pack of Italian ground turkey so I will use it! Lunch for next week planned.

[@im_LaurenHays]

Yay that’s perfect!!!😍

[@melann7380]

Recipes look amazing. I have already added the muffin recipe to my Pinterest and can't wait to make them and the Philly Bowls look so good too

[@candicejoan3601]

Louise, there is a dupe for the calpak lunchbox at target. I think the brand is fit girl or fit life, I have it and its great!

[@SherizahShaw]

Can you sub the Ajou gravy with something else?

[@im_LaurenHays]

You could really season it however you’d like!:)

[@GrannyTan1]

What tracker are you using please?

[@im_LaurenHays]

I use the Lose It app!!❤️

[@roses609]

Great meal prep

[@catmama54]

That tortellini looked amazing. I’m trying to limit carbs but I love me some pasta

[@angelJ2023]

Scout lunchboxes

[@ginnyrizzo7421]

You carry your weight really well. Beautiful How tall are you?

[@im_LaurenHays]

Thank you! I’m 5’4”!

[@dediedenise]

Have you looked at Thirty-one lunchboxes?

[@im_LaurenHays]

I haven’t but I will look them up!!

[@beccahayes7538]

I found a drawstring lunchbox at Aldi a couple weeks ago that was similar! I think it was less than $10 😊

[@im_LaurenHays]

I wish we had Aldi here! I need to check tj Maxx for sure!

[@lorabinks6209]

Lauren you are beautiful. It’s okay. Do not sweat who you are. I am that crazy lady who dm you that my kids live in. New Braunfels… lol. We were there babysitting this weekend. My name is Lora.