What I Eat In A Day: high protein, healthy & easy recipes | holy girl diaries

[@ElizabethP-dt5tc]

I LOVEEE what u said about intuitive eating and denying the flesh. I completely agree that “eating whatever we want” is NOT the best option for our bodies, because our flesh often craves the opposite of what is good and nourishing for the body that God has given us. We need to learn how to create healthy meals that satisfy us, remembering that our bodies are temples of the Holy Spirit!!!

[@ashleyhetherington_]

THIS 💯💯💯

[@jesusiskingofmyheart]

Yes, AMEN! So goood!

[@Emma.1020]

I love your videos you have been motivating me to get up early and spend time with the Lord!!🤍✝️

[@jesusiskingofmyheart]

love your profile picture! have a blessed Lord's day! :D

[@Emma.1020]

@@jesusiskingofmyheart thank you! You as well!!

[@ashleyhetherington_]

im glad they motivate you sis ❤

[@Rhema-Jesus]

I went to church today for the very first time!! My family had stopped going to church either before or after I was born because, well, drama, the pastor's wife being jealously of the women in there, doing crazy stuff, and other crazy stuff. Plus my mom's friend goes there. We'll being going back next Sunday!!!❤❤❤

[@GODISCOMINGBACKSOON-f5c]

Sis,I’m extremely proud of you❤

[@juliabidell8968]

Yayayayay! So happy!

[@Alicia-vq8jg]

Something like that is so silly like nobody cares I do it all the time too But like a pastors wife should not be jealous right why is she jealous that’s not very biblical

[@austinjoyce]

Hey Ashley!! First off, I just wanted to say THANK YOU for adding one of my songs to your “holy girl diaries” playlist. I had no idea how impactful your KZbin page is for SO many people and it’s amazing 😭. I’m sure thousands of young girls look up to you through what you do and your transparency. As a Christian Hip-Hop Artist, I totally understand the hardships of this space and i’m thankful for people like you. I hope we can connect soon bc i TRULY would love to share a few more of my records with you and i believe they could impact a lot of your audience as well 🩵 appreciate everything you’re doing girl. Your faithfulness to God is inspiring 🕊️

[@bibbis71]

God bless you. Amém 🙏❤️

[@Lilzzzzzzz15]

I love your holy girl diaries series

[@ashleyhetherington_]

thank you for being here sis ❤

[@itsmolls16]

The other day I was singing the song BELIEVER in the car and I sang the part “I’ve been redeemed” and we drove past a store called redeemed😆 Like God is amazing!!

[@ashleyhetherington_]

He is literally always everywhere with us! ❤️

[@daughter_of_the_KING123]

Thanks Ash! Love the Holy Girl Diaries series, it has been a blessing to so many people. 💜💜

[@ashleyhetherington_]

i am so glad you are here ❤

[@ilyaisha]

just came back from church, i cant wait to watchh ❤

[@ashleyhetherington_]

i appreciate you being here sis ❤

[@loujoline]

Im a nutritionist and I love Ashley promoting: food is fuel: Cause it is! Our God created this earth in such a perfect way that every fruit, every vegetable and every other (unprocessed) food is just amazing for our bodies in itself. You don't need to spend a ton of money, just figure out some recipes you like with mostly unprocessed ingredients and then you're good. Try out trends if you want to, while keeping yourself in check. How are you feeling about food? Any new strict rules that keep you from enjoying the foods you love? Food is fuel and carbs, protein, fats and fiber are equally important to your body, as well as eating enough calories!!! Also every body is different, what works for some might not work for you

[@bibbis71]

God bless you. Amém ❤🙏

[@laurapantoja2380]

The way that God use your videos to motivate me is unreal. Thank you for letting him use you ❤️❤️❤️❤️

[@troquenna]

a healthy spirit, is a healthy body I believe!

[@ashleyhetherington_]

and vice versa too! ❤

[@areliztorres9985]

I love your videos, you brought me closer to God, thank You! I also baught You book it is soo good!

[@Sofia-nc6nr]

Thank the lord that the lord woke you up this morning!!!! I love the holy girl diaries series!!! You devotional help me know that I need to spend time with him every morning!!!! Your videos motivate and teach me to love Jesus more than ever!!!!

[@coquettecutiee]

I was literally just watching your older what I eat in a days! I am so excited to try these recipes!🫶🏻🌺

[@ashleyhetherington_]

i hope you love this! 🤍

[@gabbj89]

You’re the type of bestie I pray for! So caring, loving great sense of humor and a God-Fearing woman

[@livyloo3]

ASHLEY!!! I just tried the chocolate pudding thing for breakfast. AND IT WAS ABSOLUTELY DELICIOUSSSS

[@ashleyhetherington_]

YEAH YOU DID!!!

[@BrightAsTheStars]

I’m still just a teen and so it’s hard for me to do things like make healthy meals since I don’t decide those things, but I still wanna try taking care of my body more. Cause the Holy Spirit deserves a MANSION, not some run down shack!!! Praise the LORD!!! 🙏🏻❤️✝️❤️🙏🏻

[@erikagarcia3377]

You can decide those things. Don’t limit yourself. Ask God to help you and guide you. Ask your parents to help you on making better decisions. Avoid certain foods and add healthy foods when ever possible.

[@calebwwJd]

Don’t be so hard on ur self to🤩🤩🤩🤩

[@calebwwJd]

Don’t be so hard on ur self too !!!

[@lenagracemay]

omg ashley i could literally watch your videos for HOURS !! i love you and your channel sm!

[@ashleyhetherington_]

i appreciate you my sweet sis ❤

[@CarlaaAndalonn]

I looove that you talked about this! I agree with you on so much 👏🏼 I’ve been trying to make better decisions on what I eat too, fueling our body with nutrients makes such a big difference! 🙌🏼Love those recipes, I’ll definitely be trying! 💕

[@ashleyhetherington_]

Thank you sis! Im excited for you to try them! ❤

[@chaseharding7114]

IVE BEEN WAITING FOR U TO POST THIS VID! UR MEALS ALWAYS LOOK SO GOOD ON INSTA

[@ashleyhetherington_]

i am so glad you are here 🤍

[@thefitnessfoodfairy3389]

Ooh, yay! Always love a good WIEIAD video😋 everything looks so yummy and healthy! Thanks for the for inspo, Ash!🤍🤍🤍

[@gmj2025]

Love you Ash girl. You helped me get out of my HUGE slump. Thank You

[@hannahs.7222]

Ashley, I feel physically and mentally feel healthier being on this carnivore diet and at this point, I don’t even crave carbs anymore. I’ll have the occasional fruit, but that’s it. I feel great on this carnivore diet. The improvements are amazing. I thank God that he has provided me w/ meat to eat. For His Glory

[@hannahs.7222]

Hi Ashley, I have tried the carnivore diet, and I have been on it for a while now. Sometimes when I am craving a little sugar, I’ll just have a piece of fruit like a berry. Those are the best for your health. For the most part I just try to eat meat as best as I can

[@DelinaBK]

so excited to watch!!!

[@noelthomas20]

It’s the way I get so excited when I see you posted

[@madisonbloomer471]

Thank you for there specific what you eat in a day videos because I have been struggling with an eating disorder for the past 6 years and I’m finally doing what I know the Lord has been telling me to do for a long time. I was wondering if you had any tips for meal prep to help with healthy eating? Love you Ashley ❤❤

[@graceadams554]

I’ve gotta try the pancake bowl!! Seems like it would be such good meal prep!

[@ashleyhetherington_]

It's so good!

[@sarahecuster]

Hey Ashley! I absolutely love this video! I’ve had the same struggles with food that you talked about and I appreciate you talking about it. I feel like overindulging does not get talked about enough in the Christian community. I would loveee for you to do a video about grocery shopping. Like taking us along with you to the grocery store! I’m a college student and grocery shopping is a struggle for me, I never know what to get! 🤭 Also, I adore your book! I’m reading it right now and it’s helping me sm through the season I’m in.

[@katfoulk1731]

Please come out with a cook book!!

[@scarlett_cecilia]

oh my goodness yes i would love this

[@TheSingleManPodcast]

Love the healthy high protein ideas!

[@ashleyhetherington_]

💕💕💕

[@LucyMinor-qv3dp]

Hi Ashley!! I love this so much… your faith is such an inspiration. God is using you for amazing things 🤍

[@kidcaster8051]

your videos have truly been amazing for my relationship with God! Thank you :))

[@sofiacastaneda6600]

You should do more meal videos! Everything looks so good!!

[@maddien2135]

Please make more videos like this I love these!! Would love if you made a video with healthy meals you can make in a dorm. Because it can be so hard to stay healthy in college. Love you God bless 💗

[@LashonDCampbell]

Hello✌🏽Good morning 👍 I enjoyed watching your video You two are amazing Love your channel 🙌🏽

[@SJD36]

Yum! so glad for delicious healthy food options! Great job on your food journey :) I pray I can get a good idea of what my body needs also. Thanks for sharing!

[@MicaelaKrieger]

Ash your preaching to me! Hallelujah!

[@BiancaPenunuri922]

I’ve been struggling with weight gain and not knowing what to eat, thank you for sharing 💕🙏🏻

[@aleena395]

I love this video!! It gave me so much more inspiration for healthy recipes! Please continue to share whenever you feel lead to 😊💗💗

[@aq5498]

I meal prep these recipes and they were amazing! Thank you!

[@joynolives]

I'm over here drooling! Quick question Ashley: Does consuming protein powder daily mean that your body is having too much processed food?

[@divine2297]

God bless you, love these recipes!❤

[@itssaralauren]

Hi Ashley I love your videos sooo much, I just wanted to say I love what you said about tracking macros, I totally agree!! It feels really refreshing honestly to hear your take because as you said other youtubers are all somehow "eating intuitively" and I personally sometimes feel bad that Im not able to do that. I feel like tracking my food holds me accountable, and reminds me what I ate and when, so I can feel my best! :) Thanks for sharing this perspective, again it was sooo refreshing to hear! Also thank you for your videos in general, I just found your channel and have been loving it! Hope you enjoy your week this week :)

[@ashleyhetherington_]

girl i am so glad this spoke to you. it’s vulnerable to talk about but also SO FREEING when we can share our different perspectives!

[@itssaralauren]

@@ashleyhetherington_ yesss thank you so so much ashley!! 🙏🏻❤️‍🔥

[@Claramaine]

Thank you so much Ash!! You are so encouraging! 💖

[@alysiam3559]

Ashley! Just came here to tell you I ordered your book and I’m so excited ❤🎉☺️

[@ashleyhetherington_]

thank you sis! I hope you love it! 🫶🏼💗

[@lorissan.urbina5197]

Love that you discovered Brynley Joyner. She’s a believer as well. I can see you’re in the Valley and I am in the area also. You’ll have to check out the Calabasas, Sherman Oaks, and Encino Farmers Markets. I also suggest hitting up The Church at Rocky Peak in Chatsworth led by Pastor Michael Yearly. I just got recently baptized there and its an incredible church. You’ll really enjoy all the hidden gems in the Valley especially the food❤️

[@reidbarner1179]

So excited to watch! 💕

[@eri_hapeti]

Omg Ally’s sister looks so much like her! Could pass as twins ☺️ Also can’t wait to try these recipes!! They look delish 😍🙌🏽

[@fernandaaa._7]

please do more videos like this!!!

[@ashleyhetherington_]

OKAY SIS!!

[@amberframboise9138]

I love your videos they are motivited me so much ! God bless u

[@samanthassweets3996]

I love your videos!!

[@Leanna-jj5cr]

Haha watch me start saying “fivever” all the time now ❤ Love ya Ash! Actually just wanted to mention that God has used you so beautifully in my life- five months ago, I wasn’t living my life for Jesus, and I wasn’t eating as healthy as I should have been either. He used you to basically show me what living a life for him may look like, and also just showing me personally of course, but I just wanted to say that 😊

[@ashleyhetherington_]

I am so so glad this channel has made an impact on you. ❤

[@MelanieM-l9v]

Yeah ❤❤❤ I love these for inspiration 😜.

[@JadAngel]

Girl thank yiu fr. Ur testimony on food is the seasons i am going thru right now. Hearing ur testimony gives me hope for a healthier rrlationshipp with food ❤😊

[@ashleyhetherington_]

i am so glad this helped❤

[@lelliesosa7039]

I really enjoyed this video. The food looked so delicious. God bless you.

[@dotysshow5560]

Thank you for sharing! These recipes look SO good!!

[@pennyfelty7725]

Your an inspiration 💫...love your content..been using some of your tips..tweaking it to what my likes are ..God bless you n keep u🤍

[@Thea-Sanger1973]

Did you make this video for me? I am always busy with food, especially in my head. This video shows me that there is such a thing as healthy enjoyment. Thank you🙏

[@LeahMocanu]

I love seeing you and Ally having a blessed life Proverbs 31 Girl ,with friends and Jesus, I just know God has sooooooo much for both of you

[@leilabarber6248]

aww! i love your videos!

[@pkyb2470]

I BEEN WAITING FOR THIS ONE THX ASH 💗

[@vlogs.lauren1]

This was so good! Where did you get the recipes from?

[@starry.shadow.92]

Thank you for this! I'm more motivated to eat healthier

[@beckybeaver1988]

Can't wait to see a bedroom/house tour 😍

[@Genesisthebeaut]

So motivating. Thank you, shalom ❤

[@andria3405]

Where is your friends "I felt the Holy Spirit" sweater from?! I love it! 😍

[@Ilostlilyl]

You’ve majorly impacted my life and i know God brought me to your channel and rlly worked through your videos to help me, and a lot of things from you i’ve sent to my friend who’s had some struggles and it’s really helped and impacted her too, I’ve always wanted to do youtube and be able to involve my faith so your a huge inspiration 🩷🩷🩷

[@rmaria95]

16:52 not the biceps POPPING 👀 thank you for talking about self discipline it really isn’t talked about enough especially with food ❤ Your discipline shows

[@Thenature_fairy]

I love your videos you are a good example to someone ❤

[@Lucinda-bu9]

Ash ily sooooooooo much😀 Your my literall inspo to get out of bed!!!!!! Quick question. Did u bring Toby ur dog with u to Cali? 😍😍😍😍😍😍😍😍

[@hadasshernndez]

Stop, I need to make that pancake bowl ASAP 🤤

[@LovingGodLovingOthers]

Our power has been out here in Houston for a week now and we still have another 5 days left without power, watching this makes me miss having a refrigerator so badly😂 your videos are so motivating🩷

[@Savemeiscool]

I LOVE YOUR VIDEOS! God bless!

[@lilygirl1]

Love your videos, Ashley! I definitely see Jesus shining through you 🥹 please do more of these videos! when you were cooking, definitely saw some muscle on your arm haha! Keep up the good work! 💗💗💗

[@reidbarner1179]

Loved this video! Please do more!

[@aleishahicks]

Thank you! I need help with understanding food & what’s best for my body!

[@AwakeningFaith_Official]

Love this!!! Thanks Ash 🤍✨

[@hannahjohn3511]

I’m so glad you were willing to be vulnerable about your eating journey.

[@lesliem6208]

I loved this video ❤️ Please make more content like this 💕

[@nickimeako]

I love this series so much Ashley I love to watch it and the food recipes looks so good and delicious and it’s good THANK THE LORD!!!🥰🙏🏼💜💕✨WE LOVE JESUS❤️❤️✨✨

[@ashleyhetherington_]

thank you Jesus!! so glad to have you here!

[@alyssa.017]

If you like chocolate pudding you can make a healthy one by using avocado and coco powder and agave or honey and you can also make one using cottage cheese.

[@godsservant1092]

Just to let you know some stores announced a recall on vegetables. There was also a recall on dips. Boars Head also has a recall on lunch meat and some of their package food. Please google for additional information

[@Miss.loveness.samson]

Love this!

[@heianesilva6203]

Love youuuu Ash ❤ Thank you JESUS!!!!🎉❤

[@alaynagarza8255]

Question: Do you and Ally each buy your own groceries then?

[@Melbell9p]

Sister i love the videos you make and you do better than me but i would never say that we are all better. after i watch your school lorning routine it was the BEST honestly your videos are amazing luv you❤

[@ashleyhetherington_]

Thank you sis! I appreciate you 💕

[@divine2297]

For the pancake bowl recipe. Did you mean put it in the microwave? Or did you mean oven? I wanna try❤ and what pancake mix did you use?

[@vbabyxoxo]

I love this content thanks Ashley 🎚🙏🏻📿

[@hannahs.7222]

Ashley, One more thing, I am gluten-free and dairy-free. I think just going gluten-free and dairy-free helps tremendously. Also, it’s a good starting point. And it gets u on the right track to being more healthy. Not eating gluten and not eating dairy makes such a big positive difference.

[@nayelacastro]

Ash you are GLOWING. 😍🤍 thank you for this video. It inspired me to start taking care of my body ❤

[@christinegraham8099]

Hope you make more of these types of videos!

[@tove6165]

i love u sm! ❤ god bless yall

[@emma.ramseyy]

girl, you arms do look so toned!! i am a huge gym girly and enjoy doing lighter body building. when i saw your arms i was like woah, her food is working for her!! go off🎉

[@shannonisntavailable]

You make it look so easy.

[@desireealicea593]

Love these videos God bless. Definitely will look into this

[@TheWellnessCuess]

nice recipes ✨

[@ElsherayOchuizen]

Oh my word your protein intake is goals😌👏

[@Lovelife10934]

Love your videos! And I used the same electric drink powders has well!

[@rachelallen8853]

As a recovering bulemic, I am really trying to live a better, more disciplined life. I have to be to work at 8. I'd been getting up at 6:30 as it doesn't take me long to get dressed. I'd pushed my get-up time to 6 so I can have quiet time with the Lord and I've been doing great with that. I set alarms for everything. I'm starting this week to get up at 5:45. My goal is 5, but I'm taking baby steps because that's what the Spirit Filled Life Bible encourages. I'm not young like you. I'm 54 and introducing discipline into an already set life, it's really hard, but I'm committed to living the fruits of the Spirit. I'm working on self-control which is basically discipline. It's been so hard. The 50's are wildly different than younger decades of your life. I wouldn't be able to do this without the Lord. Prayers are greatly appreciated as I walk this new life. FYI, you're never too old to change. The Lord bless you.