What I Eat In A Day for BREAKFAST Mon-Fri

[@LoveSweatFitness]

Should I do lunches or dinners next?

[@charitys.3862]

Lunches then dinner in a separate video ❤

[@angelaholmes8888]

Yes but in separate videos 😊

[@sadagicousowens7217]

As much as I want dinner, I got to lunch first, then dinner in a separate video.

[@laciefedewa9337]

Dinners!

[@jamibabcock3922]

Yes agree! Lunch video then dinner video. Love these! Very helpful. Then can you do one on snacks thru the week❤

[@EmilyCyr]

would love to see LUNCHES, especially protein !! and make-ahead options for packing on the go :)

[@hellurellur]

Same here. My work lunch meal prep game and protein game suck equally 😅

[@KindLovelyLife]

Luke's little "yeah" 🥹 soooo sweet

[@LoveSweatFitness]

Soooo sweet 🥹🥹🥹

[@mrchds0807]

Luke has gotten so big! He’s so sweet & smart! You guys are a beautiful family ❤ Thank you for sharing your breakfasts.

[@chanesmit2472]

For the pancakes, try adding 1/4 tsp baking powder to make them extra fluffy or swap regular milk for buttermilk! (Buttermilk has the same amount of protein as regular milk as far as I’ve seen on the labels.) Also, add a splash of vanilla extract 💕

[@victoriaquezada]

Have you thought of listing the amount of each ingredient on your screen or on the description box? It would be alot easier for those of us interested in making it and not sure of amount for certain meals, etc...

[@NS-bp8yv]

Blueberries!!! Lunch, then dinner!! Makes my heart smile to see you with your family! Beautiful!

[@jessm4230]

Oh my!!! My heart just swelled up with happiness for you seeing your family interactions and Luke being so chatty. I love it. God bless your beautiful family! ❤

[@LoveSweatFitness]

🤗🤍

[@margoperriello5978]

Love how adorable your little boy is and how he says yes to everything!

[@karenschmoutz6785]

When I make scrambled eggs I use two eggs and 1/4 cup egg whites with spinach & other veggies & a tablespoon of feta. It makes enough for two servings so I save the rest for the next morning (nuke for 30-60 secs). Cook once eat twice-saves so much time. Terrific recipes, Katie , & that baby boy is simply gorgeous & growing!

[@Olivia-ek5ek]

Your son is so precious! 🥰

[@LoveSweatFitness]

Aw ty, it was so fun making breakfast w/ him!

[@roxannerulz]

Thank you SO much for this post. I’m really good at exercising and working on improving my relationship with food and the kitchen. Really love to eat what’s best for me, but lately, I haven’t been eating enough and I understand why this is now messing with my digestive system. Thoroughly loved making the pancakes from this video and so glad I ate more than I usually do, especially since this is a big workout day for me. Also really appreciate that you provided a pancake recipe that didn’t cause me to long for any butter or syrup! Downloaded your recipe book and I’m so glad I did. This is the way I like to eat, but I’ve struggled to find time to make food, or be inspired by it. Really appreciate your quick recipes and I’m glad I’m getting back into meal prepping. Also appreciate that your recipes are meals that I will actually eat as I’m also like many who meal prep and doesn’t eat everything that was prepped. Mixing and matching with different sauces/spices etc. is the key and I’m just really looking forward to getting better at this so my body, and my digestive system, will be happy and healthy.

[@jeanavery4451]

Love these type of videos! You gave me so many great ideas for breakfasts this coming week! Your son is such a sweetie! ❤

[@LoveSweatFitness]

Thanks so much! 😊

[@shanadey1368]

your skin is always so glowy and pretty aside from the glowing food suppliment you use what skincare and beauty products do you use would love to see a beauty routine video and make up routine from you as well!

[@LoveSweatFitness]

Oh thank you! The oils I shared in my last night routine is really the only skincare I’ve been using mostly

[@kristalaugust6376]

Your little boy is such a doll! 🥰

[@KateCasey18]

I’m on day 7 of the 7 day slim down today, starting the HBMP tomorrow. Will be my 4th time doing it over the past 3 years or so, looking forward to it.

[@Maverickanddiana]

Thank you so much! I love seeing the whole family, and also that you have traditions like having a beach morning with on the go breakfast. I like that idea so much! I'd love to see lunches meal prep inspo, thanks! ❤❤❤

[@mjstarner]

Luke saying "ya" over and over is soooo cute! My little man hasn't mastered yes or no yet lol

[@EmilyCyr]

looooove your morning routines ! so fun seeing the breakfast ideas, and especially the family brunch with Luke :) SO CUTE and sweet !

[@simoneclarke5104]

I too feel so much better now that I’ve stopped Intermittent fasting! I have so much more energy for exercise. Thank you so much for these videos. I find them very inspiring🥰

[@yanak7159]

I feel like intermittent fasting messed up my hormonal balance and I hear a lot of women saying that now. For guys it’s fine but for women, seems like longer fast might not be as beneficial.

[@Yasha-Gloriana]

Yes. Lunch & Dinner!

[@karlaestrello4346]

Your son is so cute and positive too! He says yes to everything! :) I would like to see dinners!

[@charitys.3862]

He's Adorable!! Looks like both, but I think a little more like Katie.

[@jasminesong3041]

So much joy watching the video. Can you make more family videos like this?

[@belindacooper3549]

Yes do dinner and lunch please

[@Sweetangel317]

Would love to see some lunches! That’s always been my hardest meal

[@Rescuemaven]

I took the Viome gut health test and oatmeal (glyphosate free) is a super food for me and blueberries. So, overnight oats with blueberries and peaches have been my go to!

[@GodsGurl24]

Lunch and dinners! The more meal ideas the better. ❤😊

[@Cool-Tree.]

Omg Luke is so adorable. Thank you for sharing.

[@justineschinski704]

Great recipes! Would love to see lunch recipes. I always get stuck on lunch. Luke is so adorable!😍

[@rachelsparks8550]

Ahhhh thank you for this!! I've been needing breakfast inspo!!

[@preethamfarrell2358]

Luke is so cute and so lovely!!! Please do both a lunch and dinners video! Thank you

[@jessicamcguire7022]

Lunches please. I always struggle with lunch ideas when I don’t have leftovers

[@samanthakwait8782]

When my current protein powder runs out I’m making an order on your site. I really want to try the pb flavor

[@victoriasykes5570]

Yes please. Loved this. So helpful xxx

[@alisonrobinett9736]

Dinners! 😊. Thank you

[@deb3588]

Am actually doing the opposite and doing intermittent fasting (although eating/drinking nothing but water in my fasting window) It shows to change things up when your body isn’t feeling something is a good thing. Love all your recipes- do lunches, I need ideas ❤

[@kristlerussell2452]

Lunches would be great!

[@michlenewehbe9469]

God bless your little boy, Luke. He's gorgeous

[@delaneywest88]

Love this video so much!

[@nicoletinsley7354]

This was so helpful. Thanks for the ideas. I'd love to see these for lunch and dinner too.

[@kh22277]

I’d love to see easy lunches and maybe even snack boxes that can be altered to “meal prep” for work days not at home!

[@rebeccarobinson3489]

I would love to see videos (even a link if you have already made them) on how you put your supplements into your day

[@LoveSweatFitness]

Oh yes!! They are in pretty much all of my routine videos and these WIEIAD ones too!

[@paigeumscheid8674]

Would love to see some lunches, maybe specifically that don’t need warmed up

[@kellymaury4843]

Would live easy quick lunches!

[@amyvongeis1410]

If you scoop out a little of the inside of your muffin making a shallow well the egg will fit and cook perfectly!

[@heatherinCT]

Beautiful family Katie !

[@robino941]

You always have the best meal ideas. 🍳 I would love your savory spinach oat scramble! 💚

[@hollybrooksher3970]

I just got the hot body meal plan and I can attest that that breakfast sandwich is legit so delicious!!

[@emmarandall2867]

I love making protein pancakes. It’s a weekly staple for me for breakfast because it’s so quick and easy and taste delicious 😋

[@LoveSweatFitness]

I totally agree!

[@astraea29]

Hi Katie. Loved this video. I'll definitely try these. Your son is such a sweetie❤. Can you share the quick lunch ideas next. My days start at 4 a.m. to get to my 8-4 job and I struggle with healthy lunches.

[@LoveSweatFitness]

Oh yes! Lunches are a great idea

[@AleenaNichols-km6ql]

I need to try making chia pudding that way! Please do lunches next!

[@LauraR.2066]

I look forward to watching your videos every Sunday! These breakfast options will get added to my routine for sure. 🫶🏻

[@LauraR.2066]

Update: got the groceries for the breakfast sandwiches ❤

[@marinalopez2021]

Lunches would be very helpful.

[@ashleywhitlow5432]

I know i’m not the only one that saw the random shadow walk by @ 9:03 😅

[@ketovoreMama]

Yes!!! I just asked the question if they had somebody else in the house

[@charitys.3862]

Love these kinds of videos, Always gives me great ideas! ❤Thanks😊 Also, love your shirt, such a good motto!

[@sophiazocca3946]

Love all these breakfast ideas, & love watching your videos, but with timing I just feel you should start your timer from when you start pulling all the ingredients out that you’re going to use b/c realistically that’s part of the time it takes & the cooking process.

[@jessicamadigan7673]

Luke’s Yeah yeah yeah 😍😍😍

[@ellinor.k]

Great video! They all look delicious! I'll try the chia pudding tomorrow 😊 Would love some new inspiration for dinners as well!

[@LoveSweatFitness]

Thanks!

[@priyankaadvani4943]

Can you show some vegetarian options for dinner and lunch? Thank you

[@elizabeththompson1525]

What an agreeable child you have xoxoxo!!! And adorable ofc

[@trustingtheLord]

If you grind the chia seeds separately the clean up is easier.

[@beckyesperanza9793]

wow great ideas, lunches would be great, thank you

[@Mom2my4blessings]

Thank you for these ideas! Luke is absolutely adorable 🥰. He reminds me of my oldest son when he was little (he’s now 18 🥹). What brand blender is that?

[@jaclynberosik5547]

Dinner! For sure. ❤️ your videos

[@YadiMcVey]

Hi! What blender do you use?

[@Kalliki]

Looks like a beast blender from amazon

[@jamieashton7285]

Awesome meals 😊😊

[@jerricapoetzman5680]

Lunches please! I need things i can take to work

[@phantomfan1911]

I'd love to see some lunches that can be made ahead or quickly and then packed up to take to work or whatever. I'm horrible about making my lunch ahead of time and then I end up ordering lunch most of the time. I'd love to get into better habits with that.

[@LoveSweatFitness]

Agreed! I feel like lunches are the hardest for sure

[@mollys302]

I am going to try to make the pancakes and chia pudding. I would like to see lunches.

[@melissamcculloch3715]

How many hours do you wait to eat breakfast after taking your thyroid medication? I am still intermitten fasting because i am afraid eating will interfere with my medication. Thanks for your videos.

[@N5555b]

Great ideas 💡 please do a video like that for dinner😊

[@sarahstroud6021]

Holy crap that oatmeal trick is life changing!!

[@LoveSweatFitness]

Right?

[@Renee-ul2hf]

What kind of blender is that? I need for my smoothies! I would like to see dinner next 🤗💜

[@melcasam4974]

Thanks for sharing☺️ how long and what temp did you put the egg sandwich in air fryer for please ?

[@LoveSweatFitness]

oh 350

[@loricallegari7143]

Love the videos!! Luke is precious Where did you get your necklaces 😍

[@lunettebear]

Does anyone else live with you guys? At the beginning of making the pancakes, after your son walked onto the ladder, a shadowy figure walked passed by in the doorway….

[@xoreb]

HAHA! That was actually creepy but she mentioned she has a sitter for Luke so I’m assuming that was her. 😅

[@queenoffuntravel7709]

Omg I saw that it was kind of creepy! 😂

[@jaymewingo1534]

I came to the comments just to see if anyone else noticed. It gave me serious chills.

[@LOVESPARKLES4]

Lunches please!

[@tilynhouser5306]

Would love to see lunches!! Luke is so cute.😊😊

[@mrohde2067]

Yummy ! I feel like you could skip the eggs in the skillet and add it directly to your oats and a splash of bone broth to microwave .. less dishes 😉 I have a southern savory oats that involves bacon grease and OMG .. so good . Just a little bacon grease , so don’t get too excited that we are doing anything too sinister here 😂

[@BreakThroughTessTimmons]

Thanks. I'll try the oats n eggs, haven't tried that. Luke, getting so big! So cute!

[@lizmetzner6791]

Luke is getting so big🖤

[@Discovering.jess.]

Can you use apple sauce in place of banana in the pancakse recipe??? Yes, do lunch and then dinners!❤

[@LoveSweatFitness]

Oh probably!

[@janedamato]

Both

[@despinadanas97]

Great video. Your baby is soo precious 😍. Question about the pancakes. I can't eat oats would plain cooked brown rice or brown rice flour work?

[@LoveSweatFitness]

oh probably

[@kellieklein4999]

I know you recommend eating 30 grams of protein the first 30 minutes after you wake up. For those of us who have Hashimotos and take meds is that still what we should shoot for? Thank you!

[@LoveSweatFitness]

Just as soon as you can “eat” after meds

[@JewLz143]

Great video!!!!!

[@LoveSweatFitness]

Thanks!!

[@allisoncarloss4055]

Love this ❤

[@julieloso6734]

LUNCHES!

[@carolyn4971]

Dinner please

[@teresasweeney3901]

Hey Katie! I don't have insta or FB so maybe you already said this elsewhere BUTTTTT do I see LSF gear?? Will it be coming out for us to purchase?!?

[@LoveSweatFitness]

Yesss! Very soon (talking weeks) I’ll make sure to share here when it drops of course! 😍

[@allisong3736]

Crows are one of the smartest birds, they probably know you don't want them there and are playing games with you.

[@LoveSweatFitness]

haah

[@mbbeautea6986]

I love ritual they make nice products. I used to take their protein but the flavor wasn’t my favorite

[@LoveSweatFitness]

Oh you should try mine out 🫶🏻

[@fernandamejoradabpb1524]

Luke is so cute❤

[@BethSchaeffer17]

Lunches!!

[@melodyworsham713]

Lunches!

[@Wbj143]

It would be helpful if you could talk through the instructions as well, for those of us who are cooking along with you 😊

[@katnissgrace1017]

Lunches please

[@ketovoreMama]

Did you guys have somebody else in your house right at that moment when you were filling? Cuz right at the 9 minute and 4 second part or 9 minute and 3 seconds somebody walked through the doorway😮 on the left side of the fridge!

[@margaritapetrova3427]

Shouldn’t the oats be soaked and/or cooked first? Soaking overnight in warm water is the best to bring out the nutrients. This is the beginning of a germination process or sprouting and is usually applied to nuts, beans and grains to bring all nutrients out and make it easy for our digestion system. Also, flax seeds need to be freshly grinned before use.

[@LoveSweatFitness]

The oats soak overnight

[@margaritapetrova3427]

@@LoveSweatFitness I’m talking about the ones in the smoothie? They are not, although they are grinded, still how they are OK for digestion.

[@jessicakoczwara4084]

i think you should do both honestly! lol i will totally watch it !