What I Eat in A Day for Gut Health + healing recipes |Simplyjaserah

[@thisisarika]

Having gut issues as well for the past few months, just feel like as we're getting older all these random health issues are coming up 😩 lol.. but I think it's great that you're actively trying to adjust your food to see what works. May Allah bless you with full and speedy recovery ❤

[@ash-uz1gm]

don't worry...you will be perfectly fine...get well soon !!!!!

[@tea-chip-cookies]

I'm slim and am constantly skinny shamed by relatives as soon as they see me. I've realised that this has made it difficult for me throughout the years to reach a goal of healthy eating and working out. I am creating boundaries and cutting out toxic people from my life so I can become mentally healthy in dealing with my body issues. I hope I get there InshaaAllah.

[@_s.4]

May Allah make it easy for you and us all. Ameen. I understand the struggle as I’m going through something very similar. X

[@tea-chip-cookies]

@@_s.4 Ameen and Jazakallah khair sis! Body shaming in any form I feel has permanent repurcussions on the person who recieves the words as they become our inner thoughts sadly. It's important to be surrounded by health conscious people who are positive and uplifting at the same time. I've had a taste of that kind company recently and it is most certainly refreshing. InshaaAllah things work out for you too 💗 and we get to a positive and happier place away from such people finally. 🙏

[@SM-lq8rj]

I hope you see this comment sis, I’ve also dealt with skinny shaming throughout my whole life, it became worse during my 20s as that is when I started to feel self conscious about my weight and would do anything to gain weight in order to stop these comments which was a terrible mistake. Since being in my late 20s, I gained over 20 pounds and I’m now fat, and I’m actively working out to become my former slim self. I’ve had a lot of health issues since then and I honestly believe those that skinny shame are insecure and some of the rudest people out there. Even though I became fat, I would have in laws tell me I’m still too skinny. Don’t let these people get to you, I promise you’re fine the way you are.

[@imran4968]

You still looks really pretty without makeup even while your sick.

[@etherealrosegold]

We make homemade yoghurt for healthy gut microbiome... and it helps. Green tea, with honey and black seed. Cause there's healing in black seed ♡

[@imran4968]

One tip that helps me so much with gut health especially since I have period of time where I am really pushing up to 4000cals with tons of protein. Is on an empty stomach consume a tbsp of apple cider vinegar and lemon juice to ensure that the food is breaking down and everything is digesting so the micronutrients can be absorbed properly. And for you immune system you should take adequate vitamins based on your needs and deficiencies as an insurance policy.

[@Farxadiyoguul]

Just do intermittent fasting.

[@_s.4]

Asalaam alaykum sister. I’m on the same boat with my health & weight too. I know how it feels and how frustrating it can be. It’s somewhat peace of mind knowing that i’m not alone in this journey. We’ll get through this insha’Allah. Consistency is key. May Allah grant you and us all shifa Ameen. ♥️ Please can you continue to vlog your health & nutrition/keto diet?

[@sakeenah_souls]

Binge watching your videos while being sick…love your content girl!❤️

[@Alleyesonmuah]

I know how you feel, im going through health issues too since february 😭 been to the hospital 6 times! And they were telling me its nothing and just giving me pain meds! It was the worst! Made me so depressed 💔 cause when doctors dont know whats wrong with you and youre in excruciating pain

[@amena92]

Absolutely love your videos and vlogs!! Would love a video on an update on your post-Ramadan spirituality goals❤️

[@thisisarika]

that's a great video idea! hope you don't mind if I use it as well haha ❤

[@amena92]

@@thisisarika don’t mind at all of course! Just checked out your channel, awesome work! I subscribed ❤️

[@thisisarika]

@@amena92 Aww thank you, that means a lot!

[@charlottekhan2617]

You could blend some fruit up with the juice to help you out a bit lol! Also, if you can stand it, try blending raw garlic (2-3 cloves) ginger, teaspoon turmeric, orange juice, 1 juice of lemon and some honey to taste! It’s like a mini smoothie. It’s extremely healthy but don’t drink on an empty stomach!! It burns😳 Feel better ❤️

[@DeltaMartian]

As-Salaam-Alaikum… May Allah continue to heal your body. You ask what suggestions on vlogs, continue to vlog in your health and nutrition. Blog your progress. I have been eating Whole Food Plant-based for over 4 years, it has been a life changer. I pray for the best for you, Sis.

[@HuyenThanh_2]

I’m in my late 30’s currently battling Candida overgrowth nothing is helping. Hair is falling out, I get sick a lot now. It’s awful. No one knows how to help. I’m in the same where my doctor doesn’t know what else to do. Does your Dr. happened to be named Dr. Bavishi ? Because the treatment your doctor prescribes sounds very much like my doctor. I’m in the Houston area too.

[@nazs7387]

May Allah SWT grant you shifah amn - do put sadakah and continue with your 4 Quls and ayatul kursi, which i’m sure you already do.. wishing you a speedy recovery iA 🤲🏼 xx

[@carsonespinoza1767]

Have you looked into Celiac Disease? I had a lot of stomach issues and took a long time to figure out it was celiac.

[@Lunahabeshapodcast]

If you have gut problem the first thing you can do is cut gluten dairy eggs suger than find your solution starting from that

[@miyaa.1742]

Hope you find a solution for your health issues soon. For strep throat, my son used to have it a lot. The thing is you have to have everyone you live with tested. Sometimes, one person is a carrier, doesn’t get sick with it and keeps infecting other people around them. The other thing that helped heal my son is a mix of raw honey, organic garlic and Cayenne Pepper. Helped better than antibiotics. For your gut, I hope you have a good Naturopath. Silver water, olive tree leaves and oregano oil might help. You also need to know if you have food intolerances and rebuild the good bacteria in your gut. NFH has good probiotics. Good luck!

[@aj__love5919]

You too! My doctor said virus is spreading so even i am sick too🤣 keep drinking warm water in mornings it helps. ♥️ In Sha Allah we will feel better!

[@tuaigetsdj3699]

may Allah bless you with shifa sister and get well soon 💞

[@SanaKhan-]

Hey Jaserah! Love from Pakistan 🇵🇰💕 and congratulations on 100k

[@simplyjaserah]

Thank you so much!!

[@habibaislam3972]

Masallah sister u are so beautiful 😍. Sister could you please share your makeup and skin care routine with us 🥰😍. Love from USA 🇺🇸 ❤️

[@kkaouch1983]

I am using probiotics and it helps me so much! No more gutproblems

[@zehracan3584]

It looks very delicious. Really great 🇹🇷❤️❤️❤️

[@HighExplosiveShell]

I have a question. Im a new muslim. I know cussing is haram. And I am an absolute habitual cusser. And its extremely hard not to cuss. No matter how much i pray and make dua. I cant stop cussing everyday. I need some guidance

[@mrjamila88]

Dear no worries just try your best to not to. Maybe there are duas for stoping bad language etc. we Muslims are not perfect but as long as you try your best each day or put reminders for yourself in your room or each morning before your start your day

[@aaliyahdiamond5227]

I also have gut issues I’m chronic constipation!!! Help

[@asmasultana3553]

Try drinking a tbsp of olive oil mixed with apple cider vinegar in a glass of water first time in the morning in an empty stomach. This will help to lubricate your colon which helps in easy bowel movement. Hope it helps.

[@aaliyahdiamond5227]

@@asmasultana3553 thanku ! 😍

[@claremurphy5089]

Love from IRELAND 🍀🦋😘

[@ghiz4622]

hi Jazerah your hijab is wich colour please.? thanks

[@simplyjaserah]

Nomad color! From culture hijab, code is JASERAH10

[@safiafatima_xd_5090]

15days ago,in India Two BJP minister's :- nupur Sharma and navin Abuse and talk non sense about our beloved prophet Muhammad (PBUH)-our Honor . So,after this all 57 Muslim countries unite together and asked india to take back and apologize for this statement. And yesterday in Ranchi, Jharkhand,the state of India . After Jummah prayer Muslim's were protesting peacefully and suddenly from the top of mandir(hindu religious place) firing starts ... And two people killled and 15 are injured !! Please everyone make Dua's for all Ummah and peace environment. #india#ranchi#jharkhand#prophet Muhammad#nupursharma#justice#peace

[@salamaleykoum8779]

Nice salmon cook! spiritual food recipe!! I love it...Allah yachfik (good health )n Sha Allah... Sabrina In Paris France

[@Queen-wz5ld]

Hey how tall are you?

[@pobdvs]

I love you so much ♥♥

[@sidrakamran172]

what hijab color is she wearing when shes holding the tea

[@simplyjaserah]

Nomad color from culture hijab! Code Jaserah10

[@sina4ali]

Take your antibiotics and probiotics 2hrs apart. They are not supposed to be taken together. The probiotic can make the antibiotic not have the full effect. Hope you feel better ❤️

[@amat68890]

Asalamualaikum I hope you're well. Did you also take probiotics whilst taking antibiotics? If not, please do as soon as you see this because antibiotics kill all bacteria in your gut including the good and the probiotics provide good bacteria for your gut so it's reslly really important. And to anyone who sees this please remember this fact and share it.

[@amat68890]

Edit: I unpaused the vid and you do take probiotics, phew :)

[@syedomer5497]

That's look tasty and healther sister. From Hyderabad India

[@fromMuslimtoMumin]

❤️

[@nadiaknadia33]

🤍

[@kedirzinab3318]

Gud Yur Berlint

[@lazenajmaddin954]

U are so butiful when u are not wearing make up🙂

[@beyou7501]

You look like Anmol Baloch

[@lxbx8]

secondd yayyy

[@simplyjaserah]

Hii

[@mshah3209]

You seem pious sister, so advising you based on that ... maybe opt out of music in your videos?

[@GamerGirlsSqaud]

im first

[@simplyjaserah]

Hii