Foods that fight inflammation (eat these!) 🍒

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TIMELINE
00:00 Intro
00:55 Eat the rainbow
3:11 Cover your bases
3:47 Spice up your life
5:18 Bulk up on beans
6:30 Fuel up on fibre
7:18 Get omega-3 rich
8:13 Foods to limit or avoid
8:45 Summary + Outro
FEATURED RECIPES
1:51 Sweet & sour stir fry: bit.ly/sweet_sour_stirfry
1:57 Black bean salad jar: bit.ly/black_bean_salad_jar
2:21 Creamy peanut soup: bit.ly/creamy_peanut_soup
2:26 Sunrise smoothie: bit.ly/PUL-pink-sunrise
2:33 Potato & pea curry: bit.ly/potato_pea_curry
2:39 Hummus pasta bake: bit.ly/hummus_pasta_bake
2:50 Blueberry smoothie: bit.ly/cardamom_blueberry_smo...
2:57 Chipotle fajitas: bit.ly/chipotle_fajitas
3:36 Golden curry soup: bit.ly/golden_curry_soup
4:28 Italian spice mix: bit.ly/Italian_spice_mix
4:35 Caramelized onion pizza: bit.ly/onion_feta_pizza
4:40 Lentil pasta: bit.ly/tomato_lentil_spaghetti
5:01 Vegan butter ‘chicken’: bit.ly/vegan_butter_chicken
5:05 Golden milk: bit.ly/PUL_golden_milk
5:14 Golden latte drink mix: bit.ly/golden_latte_mix
5:29 Black bean oatmeal: bit.ly/chipotle_spiced_oatmeal
5:42 Sweet potato chili: bit.ly/sweetpotatospicedchili
6:09 Spicy garlic tofu: bit.ly/spicy_garlic_tofu
6:23 Onigirazu (rice sandwich): bit.ly/vegan_rice_sandwiches
6:52 Blueberry almond oatmeal: bit.ly/blueberry_almond_oatmeal
7:05 Bulgur salad in a jar: bit.ly/bulgur_salad_jar
7:07 Chocolate granola: bit.ly/double_choco_granola
7:11 Yogurt berry breakfast bars: bit.ly/frozen-yogurt-bars
7:35 Green mango smoothie: bit.ly/green_mango_smoothie
7:48 Super seed mix: bit.ly/superseed_mix
8:39 Chickpea omelette sandwich: bit.ly/chickpea_omelette
9:10 Baked berry oatmeal: bit.ly/berry_baked_oatmeal
ARTICLES
🌱 Inflammation: bit.ly/PUL_inflammation
🌱 Soy: bit.ly/PUL_soy
🌱 Omega-3: bit.ly/PUL-omega
RECENT VIDEOS
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[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@codemaster1768]

I have had an heel fracture 5 years ago and have had a lot of inflammation on my right foot after I walk too much or stand for too long. This is definitely a game-changer for me. Thank you so much. Really appreciate it!

[@MusicholicV]

Can you please consider making an anti-inflammatory recipes series? I love this video and would love to learn more ways to incorporate these foods in my diet. Thanks!

[@gwenloca]

Hi :) ! not sure if you noticed but below her video she has a whole list of recipes along with the minute that recipe shown was shown in this videos! so there is loads. She is amazing!

[@sayantanibhattacharyya5077]

That will be so helpful

[@mramirez5239]

Yes please!

[@mramirez5239]

@@gwenloca Some of us just learn better with listening to videos ;)

[@AmandaCunado]

Up

[@shelbymclean_]

This was so incredibly helpful. You managed to take very complex information and teach it without overwhelming us with excessive info, thank you!!!

[@PickUpLimes]

That's a huge compliment, Shelby, thank you! 🤓

[@sahayadevikitchen29]

😊

[@mankydave67]

What a wonderfully positive soul of a woman. I like the concept of eating the rainbow and adding as many colours as possible to one’s diet. I’m definitely going to implement it in my diet.

[@RC-qf3mp]

The concept of eating the rainbow is pseudoscience nonsense. Eat fatty fish to reduce inflammation. Avoid sugar. She fails to recommend fatty fish and fails to mention how horrible sugar is, and instead, promotes all these sugar-filled fruit. Look it up. It’s not controversial.

[@PLopez-bs5xs]

I SO LOVE the style of your videos! the angle, the super useful info, the extra info available in the articles and the pace... Thank you for your time :) I really appreciate it!

[@DoctorAzmain]

A balanced varied diet is so important! For my patients in hospital, the dietitians' input is so valuable!! So much better to prevent inflammatory conditions, heart disease etc rather than treating them when they happen... And these recipes look delicious too! 😋

[@PickUpLimes]

Thanks a bunch, doc! 🤓

[@DoctorAzmain]

@@PickUpLimes thank YOU for giving such great advice! Preventative medicine is the best kind - diet and exercise plays a huge role in that!

[@zareenkhan8292]

@@PickUpLimes plz sis tell me weight loss tips plz

[@SincerelyShireen]

I see you're promoting the poison jab. SMDH

[@tofu-munchingCoalition.ofChaos]

@@SincerelyShireen 🙄. I'm sick of this unscientific rhetoric.

[@Moose6960]

I'm so glad you made a point to explain that acute inflammation can be a good thing! I feel like a lot of influencers talk about "inflammation" as a kind of boogeyman to be combatted at all costs, but you rightly say that it's a mechanism of our immune system to fight off infection. This kind of thing is why I trust your nutrition advice!

[@bhumikagupta5075]

Do you know that people can die due to acute inflammation (cytokine storm) - the kind of body's response that 'fights' coronavirus delta variant! 'Acute' inflammation is not a good thing! Listen to the masses and doctors please. Some people passed away - not because of coronavirus, but because of their body's response to it i.e. acute inflammation damaging their own organs causing multiple organ failure and instant death!

[@elisemiller13]

@Lara Gravenor and just about every other disease

[@trkstatrksta8410]

Come off the grass Sonja

[@sanagoesrawr]

I’ve been watching since not long after you started your channel and I think this may be one of my top favorite videos. I love the in depth explanations but keeping the pace at a good speed the whole time. Thanks, Sadia, for educating us on something so crucial. My family has a history of arthritis so I’ll be sure to share with them ❤️

[@bookishdaydreams4993]

I love how food-positive you always are on this channel! It’s really important to promote physical health without damaging mental health along the way.

[@billycameron9212]

As a Nurse Practitioner and vegetarian for improved health, I truly appreciate your approach to this video. You presented the information in an orderly way, kept if simple, pointed out the salient facts about each food group, added their benefit and why, and how to utilize the information. I have loved your channel for over a year and recommend it all the time to colleagues, patients, and friends who are wanting approachable, healthy, and nutrient-focused recipes. Thank you and all the best!

[@starvinmarvin9489]

Being Vegetarian is great but you should aim to eventually make the switch to Vegan for even better health and for the animals and envirmount :)

[@Christina-pq7kn]

Keep it up Billy Cameron 💕 Much appreciated

[@CastledarkDweller27]

@@starvinmarvin9489 yes. DAIRY is the MOST CRUEL food of all. i would rather be killed in a slaughterhouse than raped regularly to keep me constantly pregnant so i produce milk for my babies, which they NEVER GET cos 1. my milk is stolen (sorry, farmed) for peoples cereal & coffee. and 2. my babies dont get my milk cos they're torn away from me screaming if they're boy babies to be killed as tender veal while theyre infants OR they're torn away from me screaming if they're girl babies to be thrust into the same life of unending misery, pain & longing as their Mum. Its an absolute DISGRACE.

[@Zar2244]

Please think of the cows that give milk for their babies, not people. Incredibly cruel dairy industry, it's so easy to buy plant milk these days.

[@cderungs5198]

@@Zar2244 Like my great Teacher says: "Why, do you really think that a carrot doesn't feel anything while being pulled out of the ground"? So are you going to starve? Even a pebble has consciousness...

[@nadsb6170]

Love that you categorise these food groups by colour and explain the nutrients and benefits. Clear and simplified delivery

[@the2cupcakegirls]

wow, your positivity radiates and all the captured meals are truly mouth watering. Thank you for sharing your knowledge and friendly vibes with the world!

[@agnieszkawalczak9390]

For me, the most important points in your videos are always those about how food may affect my health and what kind of food pairings will make the most of the food I eat, it makes your videos sooooo valuable. Don't stop!

[@viktoriaolsson1170]

As someone who is studying to become a dietitian, this information was so helpful to freshen up what I’ve already learned from previous courses! So much information packed in to one video in less than 10 minutes combined with the overflow of recipies and the option to read more via articles is just amazing. Thank you for posting this Sadia ☺️

[@majost265]

I´m a nutritionist in Mexico and I´m so happy to see this short videos that sumarizes the properties and anti-inflammatory foods

[@MissCupcakeslover]

This video is an absolute masterpiece! Would love more videos on the anti-inflammatory topic! Whether it's delving more into the science of it or sharing specific anti-inflammatory recipes!

[@lemonielala3080]

By the way, something strange and lovely I've noticed after watching pick up limes videos is that the beautiful slowmotion shots make me do everything slower and with more afterthought and enjoyment myself, especially when cooking. It's an unexpected effect but really help ground me. So big thank you to the pul-team for that too. 😘

[@laurareichert]

i stumbled across this video & i‘m not gonna lie, it’s probably one of THE best videos i’ve ever seen. so carefully prepared, so well produced. thank you for sharing your knowledge in such a beautiful way. it means a lot & really came at just the right time now :) love from germany! x

[@mollyhenderson8741]

Thank you! So helpful. I love to see walnuts included in the list of omega-3 foods, because I feel like they're so often overlooked 😊

[@indiansunburn1]

I found your channel recently and it’s my new healthy obsession. I thought I knew a lot about the body and health but you continue to show me something new every episode and I love that. Thank you for sharing this wonderful information with the world and for doing it all with such an approachable and inviting manner. All the best and continued health!

[@norajamieson1908]

I love these sit down talking videos the best! They're so soothing 🤍

[@criftycraftay]

Thank you for taking rather complex information and presenting it in an easily digestible form 😉 This is a golden nugget of nutritional videos and I’ll be sure to share it! ❤️

[@roserosa8276]

I have been diagnosed with fibromyalgia and this video just made my day. Thanks very much for this beautiful and terrific explanation about inflammatory food and introducing healthy foods.

[@mitziballs]

I am floored. How can I not have discovered you and your videos before today??? I’m so inspired, have already learned so much, and am just incredibly grateful. You rock.

[@sofall9057]

Very proud to say that I knew all of that. I read alot about gut microbiome last year. But a really good reminder why it is so important and everything collected in one place. Quality content as always 😄

[@georgianatrutescu]

This kind of videos are so helpful, you can’t imagine! Please do more of these! Thank you, thank you! Really appreciated! 🙌🏽❤️

[@PickUpLimes]

Glad to hear it's so appreciated, thanks Georgiana 😊

[@sandraray9881]

I wanted to let you know how much I appreciate your channel. It doesn't matter if you are sharing yummy recipes or helpful information it is always such a positive and helpful channel.

[@snoot_mcgoot]

Thank you so much for this video! I've struggled with a number of chronic illnesses for many, many years that I'm learning are linked to and exacerbated by inflammation. I'm trying to start following an anti-inflammation diet, but with all of the considerations it feels like a lot. This video was so helpful and well-made - I hope you make more anti-inflammation focused videos and recipes in the future!

[@tabituhrubbuhz4766]

These kinds of videos are what I would enjoy to see more of! Deep dive nutritional sciences. How foods work together for optimal absorbing. Maybe about how to detect things you may be lacking or what daily intake of things should be generally speaking, how to find a more proper balance?

[@villageskills]

Your videos are so valuable and useful. I like very much 👍

[@MegaLorenaO]

Nadia, you are amazing! Just what I needed. A video that has everything that I need to know. You have no idea how much you have helped me understand this morning. God Bless you, my dear! I just started my healthy eating about 2 months ago by pure accident. I had noticed that I had gained weight but never in my mind would I had thought that it was inflammation. It all happened when a neighbor started sharing with me a smoothie that she was making every morning. All of a sudden people started telling me I had lost weight. And when I googled all the ingredients she puts in the smoothie, to my surprise they were all anti-inflammatory. This triggered me to dive into this. A good thing is that I am a vegetable lover, no problem in that department. And since then, I've been learning the power that fruits, vegetables, and spices have, and I am a true believer that nature has everything our body needs to heal. But I still visit my doctor and he also believes that and is happy with how my level of energy (night and day) has increased noticeably. Thanks again, Nadia!!!

[@euliskay]

I just LOVE this format! So informative, but also beautiful, and so chill. Thank you Sadia, and the whole team!

[@ellie-jane]

I learned more about nutrition in this video than I ever did in school 😭 thank you PUL team! ❤️🧡💛💚💙💜

[@joyheins8863]

Thank you so much for this video! I was just glued to the screen, kept skipping back to re-listen and it gave me a motivation boost to invest a bit more time in planning my meals for this week ☺️🌼

[@jamesgaul3544]

It's nice to listen to someone talking about health who herself looks amazing!!

[@jenaflor]

This was so informative! I’ve been watching Pick Up Limes for awhile now and honestly it’s made me change my relationship with food. And I thank this channel for that! ♥️

[@2207joni]

As an Indian who's now mostly cooking and eating meals at home, this is making me feel virtuous. Pretty much all the staples of the kitchen mentioned!

[@ezgieftekin4495]

After 5 years of being vegan I have decided to give a chance to tofu. I needed a recipe. I saw a good looking Chinese dish. I will definitely make it 👍

[@star0177]

I must say that I watch a lot of health channels but this channel is next level in terms of the sheer beauty of the videos and the level of knowledge in them. Your food looks colorful and joyful to consume 😊 keep up the great work!

[@Chef_Marcu]

THIS WAS FIRE. Your warm energy and a great reminder of all I learned in nutrition school. SUBCRIBEDD❤

[@finalfantasyCC1]

I know I'm just a random comment down here but these informational videos are absolutely amazing. Please consider doing more of them. You explain things in such a great way that it's hard to NOT understand what you are trying to say. Thank you as always.

[@user-wk9pm8bx1t]

Just wanted to add a quick correction on the fiber content of beans/legumes at 5:40. I think you mean it has been shown to reduce insulin *resistance*, so it helps fight the development of diabetes. Thanks for the great video from a nerd who does diabetes research!

[@HappyCoco9823]

I just wanted to add this comment 😇 i was like i think we are supposed to be insulin sensitive to be healthy ❤️ Thank you😍

[@PickUpLimes]

Ooooh thank you for this! Pinning this comment so others know 😜 silly me - I appreciate you taking the time to point it out 🤓

[@user-wk9pm8bx1t]

I’m honored! Thanks Sadia and Nicole :)

[@lovevaaa]

Med student here with a test about diabetes tomorrow. Glad to see someone else noticed that !

[@metildajoseph5265]

Greetings Pickup limes, Taking back to Biochem Class Lectures on Nutrition and Dietics during College. SMOOTH MOVE, Lady Sadie. With regards, - RanjithJoseph (R.J)

[@tammystarr4210]

Hi Sadia, I love your channel ❤️. Today my daughter and I were researching through your channel to find healthy recipes for people with MS - as my daughter was diagnosed with MS two years ago when she turned 25. She has just started work as a teacher and is looking for quick & easy recipes to cook for 2 people, and take to school for lunch. We loved this video, as I think it would be very beneficial for people with MS.

[@laurenthurlow]

This is such a great comprehensive review of anti-inflammatory foods! Thank you so much 😁

[@rachelminton5023]

This is amazing! Such helpful information in a very easy to understand format. It’s also an encouragement to incorporate more of these foods into my eating!

[@falicia1591]

I was just browsing the internet for foods to fight inflammation and your page came up. You are so informative and intellectual with the knowledge that you are sharing with us. I have been dealing with arthritis and thyroid issues, I was trying to find ways to rid the body of inflammation and ease up the pain from the arthritis. I have already stopped eating all meats and focusing on veg and fruits. I truly thank you for this information 💞 please continue to share 🙏🏾

[@user-cu5ve6nu8p]

Been watching you for years now and I'm Super thrilled with the direction you've taken the channel... Much Love, Health and Happiness !

[@lovevaaa]

I looved this video so much. Would love to see more of these in the future. I am starting to dive into the world of nutrition and this was a great intro.

[@jessieadamson3990]

I can’t thank you enough for covering this topic! From someone who has a disease (SLE Lupus) which is flared up by inflammation, shedding light on how some food causes inflammation or how some foods help decrease inflammation means A LOT! It took me over two years to learn that food can play such a huge role in the pain caused by Lupus and it was all down to what I was eating!

[@valuamexico5140]

I ask you to resume the food against inflamation pls! I cant undestand all she talk

[@jamieleinbach8076]

This is 100% EXACTLY the info I’ve been searching for. My fingers are crossed you have a million cookbooks 😉🥰

[@sherriepiechowski4556]

I think this video is so helpful in determining what to incorporate into my daily diet. Thank you for opening up a world of knowledge on anti inflammatory foods!

[@juliaabad99]

You do such an incredible job. The information and advice is amazing. The videography is great as well as your articles. We certainly appreciate it! ❤

[@sammylove14]

Just the type of channel and content I’ve been craving and seeking!! Thank you and I can’t wait to benefit from your recipes!

[@zainaraza9585]

You have literally shared valuable information exhibiting your sheer contributions and true dedications , it's a helpful guide for keeping track of all nutrition factors in daily diet , glad and thankful you shared that! It was so needed !

[@catecurl3790]

I've just viewed this information for a 2nd time (excellent information both times😁). It occurs to me that we possibly don't always remember to more fully appreciate just how much good information you share with us, particularly given your many years studying.its a bit like having a friendly nutritionist on our side. Thankyou ❤ you are just lovely

[@N-Ereri]

As a nutritionist student I love your videos and it inspires me every single time a bit more on what I want to do 😊♥️

[@sarafederbush3522]

This was so educational and approachable! Thank you!! If you ever wound up doing one of these about the glycemic index that would be amazing!

[@cristalgonzalez2707]

WOW, this is my first time seeing your contact & I must say I'm inspired and impressed. The world needs you and the work your doing!

[@HKS286]

Your channel, your recipes, your voice everything is therapeutic.. And your recipes look like a gourmet meal that's cruelty free.. Just amazing...Keep them coming!

[@natalialenchuk1759]

Just a quick note about the speed. Sometimes it’s getting hard for me to enjoy your wonderful videos or digest the information because you’ve started speaking really fast recently. I understand that you probably try to keep it as short as possible but still. One of the many things I greatly enjoyed in your earlier videos was your calm soothing voice and confident manner, without rush. I don’t mean to be rude or upsetting, just expressing my opinion. Thank you again!)

[@moarimekashiart99]

I AGREE!^V^

[@emzz987]

Agree as well, with love :)

[@nazeckbooley990]

Agree

[@overflochannel]

If you go to the settings wheel, you can slow down the playback speed to your preference.

[@ayeshakiran6593]

Agreed

[@xxxxxx-ds3mc]

These are my favourite kind of videos that you do. Thank you for sharing your knowledge!

[@juancarlosvegacastrejon7578]

Thanks for been a light in our nourishing pathway...

[@christinam.3410]

Dearest Sadia, could you make a video about what people with gastritis or general digestive issues can eat? Lots of the antinflammatory foods listed here are really bad for gastritis, acid reflux, IBS etc. I'm personally struggling with these issues but in this day and age there are lots of us and your advice is precious. Thank you! ❤️❤️

[@DoodleDabble]

I second this. I suffered with gastritis for a year and finding foods that I could stomach was difficult >_

[@rhythmtyagi8127]

I've had IBS since a long time. The only thing that resets my gut is probiotics. Just focus on high levels of those for a while, then your body adjusts to the rest of the diet.

[@TerriWhyton]

I was thinking this. As a chronically I’ll person with ibs and gastroparesis I can’t eat most of those things 🤦🏻‍♀️

[@MsErika1226]

I don’t know if this helps but most if these while raw hurt my stomach but when cooked they really help keep my IBS under control.

[@JuanLopez-vf3mo]

Hello. I have a gastritis since a long time. There are some dietary tips that hopefully might help to relieve symptoms: eating steamed or baked tubers (well cooked), legumes only in form of puree, fermented grains like sourdough bread, overnight porridges, some times refined grains are easier to digest than whole grains, like an organic white pasta i.e., ripe fruits and veggies. Hydration and mastication are to important when having gi issues. Also to try doing some excercise (even walk). Very sorry for my english. Hope it can help.

[@astrochakrasynergysystem1480]

I love this video with the time stamps and links and really easy and nutritious vegetarian foods. After 40+ years of being vegetarian it’s always good to have new ideas and you make it all look so yummy and easy. Thank you. 💐✨✨💝

[@marcelavilla1636]

Thank you for educating this community, it’s usually a lack of education that holds us back from helping ourselves, this isn’t only informative but very kind. Thank you.

[@jialopet6849]

As someone with Multiple Sclerosis having an anti-inflammatory diet is important, this vide was full of good digestible info and delicious recipes for me to try. I felt less overwhelmed. Thank you!

[@JivecattheMagnificent]

Appreciate the advice, always. People need to know this stuff.

[@PickUpLimes]

🤓

[@robynliebenberg]

The timing of this video was incredible! 👀 I've been struggling with inflammation the past few weeks due to dietary changes, and this just helped me refocus and eat to feel better🥰

[@rubyhayns-worthington5654]

LOVE this! I really appreciate that your videos are about health and deliciousness, rather than losing weight. Thank you for all the resources and tasty recipes that are free

[@virginiawinter7004]

Love how much good information you packed into 9 minutes!

[@Daymickey]

Ugh! I love seeing this burst of snapshots of different recipes in action. I feel like a kid running down the aisles of a toy store - I want to try them all! 😍

[@farahwork2552]

Good analogy sameee its gonna take forever to learn haha

[@rosaholmes4348]

Thanks, been hoping for this sort of video as I'm always looking for anti-inflammatory food inspiration! I have an autoimmune inflammatory arthritis and determined to combat it from every angle, most important I think will be diet as that's within my control. I am taking meds but having a nightmare trying to get the right stuff from the doctors, so taking control of my diet is one empowering thing I can do.

[@jamieleinbach8076]

This is 100% EXACTLY the info I’ve been searching for. Thank you 🥰

[@bloomingnessa]

So happy I found you!!! :’) I’ve been getting joint pain from inflammation. I needed this

[@dianaalcobia1178]

Hi Sadia!! I absolutely loved this video!! We really need to have deeper knowledge in terms of micro and macronutrients. There is so much false information out there regarding plant-based diets, so it is great to see clear, simple and practical information that can support good quality knowledge. I will definitely take a look at those extra articles 😃😃🙏🙏

[@DforDivya]

A great video on anti-inflammatory foods! These are really good to reduce the chances of cancer and heart diseases. Very well explained. A lot of tips and new information (especially the significance of bean colors, benefits of tofu, and the importance of Omega-3 fats). The cinematography and editing is outstanding. Very pleasing colors and lighting. The music is so relaxing. Great attention to detail. Beautiful dishes and excellent presentation. Thanks for creating such wonderful and useful videos and sharing them!

[@valerielambsteece4615]

You are amazing! I’ve been watching for quite awhile, even though I don’t follow all the recipes I’ve incorporated many of your ideas. Thank you and many successes to you! 🥰

[@sharoncohen3803]

Picked a random video of this channel just to unwind and enjoy the gentle, slow energy and turned out I actually learned something haha

[@pdales2257]

Absolutely love your videos. If COVID taught us anything, is that it's time to refocus on our overall health. Eating this healthy can help reduce the chances of developing many lifestyle diseases, that are common within our society. Thank you ❣️☺️

[@Laritalovemusic]

New upload means happy Sunday!! This was a very instructive video, I love this kind of content you create along with their linked articles. Thank you! 🌈

[@PickUpLimes]

Thanks so much, Lara! 🥰

[@tea7030]

Grouping colors together was very helpful!

[@stina6225]

This was one of the most educational videos I've ever watched on KZbin. Thank you!

[@zetagundamzz]

Oh yay! It's like you made this video for me! I have an inflammatory disease so this is a subject I have poured over. I'm not a vegetarian or vegan, but I try to eat plant based as often as possible and I've found that the more I stick to plant based the better I feel. The only meat that never gives me problems is poultry. So for you meat eaters out there who have issues with inflammation, try going more plant based!

[@mrinalinidevi6603]

I wish you were my sister or friend, so that I could taste your dishes and talk to you whenever I am facing a life crisis..😄.. Love you..

[@712Bone]

Amazing!!! Everything you've covered reinforces all that I've been learning and practicing. Thank you. 💞

[@sanjivani4398]

This video is loaded with lots of information. I need to watch it over again. Thank you for putting out such insightful work!!!! I loved it.😍

[@johnhuff1986]

While I LOVE recipes videos I ADORE this type of videos, I learn soooo much! Thank you!

[@PickUpLimes]

Thank YOU! 🤗

[@wapoidewapowapoide]

You are a goddess of health and nutrition!🤩 I have a full month of recipes with just this video. 😍😍😍🥰 thank you so much for all of this information, I’ve been following your channel since a couple of years ago but I’m just starting to really focus on my health and the things that I eat to get more energy and to feel better so I’m gonna start with a lot of your recipes because they’re not only look good but I’m sure they taste good. 🥰💞

[@giovannaperezaltieri6636]

Oh, that was amazing! So informative! Thanks for sharing. I have been vegan for over ten years now, but I`m learning sooo sooo much with you! So many delicious recipes and great nutritional content. I`m really enjoying cooking more since I discovered PUL. 💜

[@shafay26]

I just wanted to thank you for this video. I struggle with Ulcerative Colitis, pancolitis specifically. Got diagnosed in December of 2020 and have been home since fighting it. I just found your video but I can't wait to try these. Some of these foods actually cause me more inflammation, just because of my disease as they are trigger foods, but there are plenty that will be safe to eat. Again, thank you very much for this video, I can't tell you how much it will help me.

[@meme246814]

I have UC for 10 years now, I would recommend adding fermented vegetables like kimchi and sauerkraut

[@1234lisa43211]

It would be amazing to have a video of yours that explains about improving gut health. For me it’s been a journey and I’m feeling great, but I know lots of people who still struggle. Would be great to refer them to one of your videos as I completely stand for everything you tell and during my gut journey, a diet like your plant based wholefood diet is pretty much what I followed. It’s a booming topic so hopefully you can help with this 😘

[@paritajain6865]

Yes please

[@martynkal.1248]

Thank you so much for your videos!! I love these ones with nutritional information, I come back to them again & again and recommend them to others!

[@cherylvardy4073]

Clear clean and concise presentation. Fantastic as nothing worse than being overloaded with information

[@norajamieson1908]

I love the thumbnail - it really pops! 🫐🍓🍒

[@PickUpLimes]

Thank you! 😊

[@positivity699]

I’ve got Crohn’s disease so this was amazing for me as someone who has a lot of inflammation in my stomach

[@Vdosie46]

Can you do a cooking show to learn how to cook these incredible meals. I would love it and subscribe to your page.

[@Iamlightning333]

Incredibly concise and easy to follow. Thank you!!

[@hannahmitchell87]

Totally geeking out over this video! It's beautifully shot, presented & edited as always, & jam packed with so much info 😍 Love it! Tysm! 🖤🖤🖤

[@deenzo4404]

This is so informative ! They should really make a nutrition course mandatory in all schools

[@minchifox4881]

Thank you for making an inflammatory video. I've been battling IBD and your videos have helped me eat healthier and have helped me feel better. Also, your videos are very relaxing. 😌

[@luvmelove5742]

This video was so informative that I sent it to all my sisters. Thanks guys for always teaching us through beautifully made videos 😍