Gut Healthy Foods and Drinks - Gut Reset Diet | Dr Mona Vand

[@nomensland678]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@elleofearth]

Detox info starts at 2:51

[@misici]

Thankyoooooou

[@8figures8]

Legend

[@marjn1030]

Thank ya!

[@LyubomirLalovMulti]

hey ,if anyone else wants to discover ways to detox your body and lose weight try Mackorny Detox Doctor Blueprint (should be on google have a look )? It is a good exclusive guide for eliminating your man boobs without the headache. Ive heard some super things about it and my cousin got amazing success with it.

[@Bensnsnajebe]

THANK YOU GOD BLESS YOU

[@seymoursimon]

Could you do a version of this for people who aren’t rich? We’d so appreciate it. Thank you!!

[@teambanny6662]

😂😂😂😂😂 lol this comment killed me

[@ChastityFaye1]

LMFAOOOOO

[@eviek3809]

Gut health starts with adding probiotics. You don't need pills, drinks or powders. Probiotics are found in most fermented foods such as Pickles, Kefir and Kombucha, Saukraut, Kimchi, Miso, Yoghurt ...and many other foods you can buy at most grocery stores :-)

[@ryan_lamrow]

Get yo money up fool

[@connorallen657]

You prolly dont give a damn but does someone know a method to log back into an instagram account..? I was stupid forgot my login password. I would love any tricks you can give me.

[@getwellbe]

Love this!! Eating healthy, clean and organic is so important for our health and wellness, and helps anti-inflammation. Not enough of us pay attention to what we are eating! Eating clean and organic can even help prevent or even REVERSE chronic diseases! 👊✨

[@anniedrosham7299]

@@lesliecruz514 what's wrong with animal products? I eat only animal products pretty much

[@susannahxo9909]

You radiate positivity inspiring other vegan and non-vegan alike to lead a more compassionate lifestyle.... 💕🌼

[@greenscreen6407]

⚫What medical school did you go to? ⚫Where did you do residency? IF you ignore my question you are immediately fake

[@itsmv111]

Hi! Did you steam the kale for the second lunch or just the other veggies?

[@laurenr9713]

Can you still do this but add protein like salmon?

[@Thecovey1]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@jorgesmith911]

Thank you very much for the care that you place into these videos. I have recommended this to my family members and will be incorporating your knowledge to lead a healthier life. God bless you♥️

[@monicaf.3495]

Do you recommend colonics?

[@aimeerivera6625]

Wow! Had no idea about the sesame seeds boosting collagen! I have Tahini and sesame seeds but I rarely use them in my meals, after this fun fact I will start incorporating them in my everyday life, thanks Mona! 🤗

[@Izzywizzy74]

I thought seeds were bad for you??

[@SinnersavedbyGracewithoutdebt]

Me too didn't know tahini boost up collagen production no wonder when I had a tablespoon a day face skin looked plump up thank you doctor Mona.

[@lifeisgucci311]

Who doesn't want to say hi to you!!? I think we all do Like your healthy advices You can always do it more often

[@hanaa2976]

The link you have attached to get the Sakara 10 day reset its not available... How do I buy it? Please let me know

[@jaysenb]

What blender are you using?

[@Ballerx230]

Holy smokes your hair is super nice! Great info!

[@darbzz]

Awesome, and I love your couch ! Where is from?

[@Sean-md4dn]

How do you feel about taking apple cider vinegar and HCL/Pepsin supplementation to rebalance PH levels after long-term Prilosec usage?

[@massimous.6117]

In TGA analysis weight loss % graph after 800 degree it is going upwards?

[@jodie-louise]

Just Amazing videos , Eating healthy, clean and organic is so important for our health and wellness.

[@linknamrata]

Can you share the link for steamer you are using to steam veggies?

[@veggiegirl46]

I'm a weekly meal delivery Sakara client, so I love that you featured their 10-Day Reset here. The Sakara way of living is nutritious, delicious and stress-free (and no, I'm NOT paid to say any of this - I'm the one who does all the paying, as a Sakara client, haha).

[@DrMonaVand]

oh amazing! Sakara is so amazing.. their food is always 100% jin point

[@johnjames732]

A couple years ago I gained some weight and went to the doctor because I was cramping and he told me I had oral thrush, hypertension and type 2 and from there I left left u of m and water fasted for 26 days while working 7 days a week. I cured the type 2, hypertension and oral thrush and blood work came back normal with normal BP so I know now the power in fasting

[@ceefinch667]

Congrats on ur good health! Did u drink just plain water on those 26 days? No tea or liquids?

[@gentlybylia3181]

Ik Im not her but I do fasting and it has helped me a lot,I drink tea and eater. Just 0 calorie drinks. I don't recommend diet pops tho

[@laschell59]

Curiously about Silica? You say its good for your body? Can you elaborate on this please? Ty

[@bobschmob8233]

You mention that the fats and rice pair perfectly. Can you please explain? I thought nuts and seeds in combination with starches or grains were considered poor food combinations. Thanks!

[@alexacc04]

perfect needed this

[@jodysanchez5163]

Hi do you drink coffee at all and what your thoughts on coffee

[@loriedeebanayat9713]

How can I order that

[@mgovig]

Can you prep the Cesar dressing ahead of time? And if so, how long can you store it for since there's no preservative?

[@acaciarobinson]

Can you use a nutribullet? Is that the same as the blender?

[@islam4life447]

This is so expensive to buy could you tell us whats in the packet or which best priobiotic to take for gut cleanse

[@optimizewithscience8883]

Fasting / intermittent fasting can be really good for your gut! There is a lot of scientific evidence about it ;)

[@greenscreen6407]

⚫What medical school did you go to? ⚫Where did you do residency? IF you ignore my question you are immediately fake

[@optimizewithscience8883]

@@greenscreen6407 I am doing my Ph.D. in Immunology and Microbiology in Osnabrück, Germany and Portland, USA. As you can see on my channel, I produce science-base videos about health. Mainly gut health. Not sure if this information satisfies you...

[@Shawtyz09ily]

It’s a good diet if you are lazy and don’t have a physical job.

[@niginaiordanidu2543]

When I started IF I stopped going to 🚽..Now I'm on medicines and Senna trying to go back on track again

[@diva1675]

@@greenscreen6407 Now, what do you have to say?

[@1123pierre]

Acid reflux should I restart my gut

[@edwardsimmons3210]

Do you have any ideas for a vegan/food combining homemade weight gainer? It's hard gaining weight when doing all those things and I'm about to disappear 😆

[@DrMonaVand]

I promise this is a video coming up... so many people requesting weight gain videos!

[@edwardsimmons3210]

@@DrMonaVand If you come up with something just as delicious as your green smoothie, you'll be the real MVP.

[@basketballfan5763]

@@DrMonaVand yes I need that weight gain vid 2!!!😀

[@bempomaa489]

Dr Mona, What should I eat to get my Afro hair growing? However, i don’t like my cheeks because their are big (fat) I’m not fat person , I eat a lot of vegetables I mea a lots ,please what should I do with my cheeks?

[@sukaynamohammad3471]

Could you plz make an episode telling us about how to get flat stomac ! from food , supplements and workouts . And thanks for your beautiful channel ! 🌸

[@DrMonaVand]

I have on one up right now I filmed with my friend Melissa on core! did you see? xoxo

[@abigailnamwinga7342]

@@DrMonaVand xoxo

[@sukaynamohammad3471]

I just watched it , it's really helpful! thank you so much 🌸

[@phaisidor6104]

Mona Vand, Pharm. D hi thank you for the video can you add the link please

[@davidkern3238]

is Swerve sweetner healthy? I am a cancer survivor and have stopped eating artificial sweetners. I have been hearing alot about Monk fruit & stevia...What are your thoughts? thank you😊

[@donnahaynes138]

Life spice powder 1/2 a banana Handful of spinach 1 cup of almond milk 1 tbsp of almond butter Ice cubes

[@trishak9220]

Love u Mona You're my motivation toward health, wellness, staying fit and healthy eating :)

[@meto4837]

Thanks Trish :) you too 😘

[@jozzbigjbfan]

of topic but i love your jeans! Where are they from?

[@amirajaana6859]

@Dr Mona how can one who is overall thin but huge belly from diatias rectatsis so don’t know how to spell or pronounce it but talking about the split muscles after a pregnancy n making belly bulge what is ways to get rid of it?

[@heatherjones8415]

Amira Jaana Look into Erika Ziel’s Core Rehab program. You will love it!

[@leiannehobson223]

I am just curious if you would consider doing a version of this for people who are having severe G.I. issues. Maybe a gastritis soothe.(maybe less raw greens as they can be harder to digest) I really enjoy your channel. You are a wealth of knowledge.:)

[@ConfluenceNutrition]

You've probably moved on already, but a lot of these recommendations might be aggravating for a very sensitive GI system, including prebiotics, the high oxalate foods, etc. I alwasy try to help my clients get clear what their triggers are so they can know one way or another what is likely to impact them.

[@lisajudkins6265]

Can I ask you is the keto diet ok to do ? I was watching a youtube video saying to start the keto program you have to fast for 36 hours .. Is that even healthy?

[@dancs5414]

I was given antibiotics before Christmas because of ear infection. I was diagnosed with lymphocytic colitis 3 years ago. I've been miserable the past couple weeks. I've found a list for 30 day reset. I'm desperate to heal my guts.

[@rayna5561]

I’ll try this for the next 10 days or maybe even 20 days , I haven’t been able to digest food so this might be way I can restart my gut and feel better and look better for myself 💜

[@Erika-pq7ip]

Did it help???

[@ananthulaganesh]

Have u tried it ?

[@CherisseThibaut]

Love your vibe sooooo much! Keep the videos coming love love love!

[@sabrinamcewen1981]

What's the music used in this video?

[@danaelle7076]

Thank you.You are amazing 🤗

[@ems6490]

Very interesting. Could you do a general one for is who don't live in US. Thanks. x

[@Nat-qw6jf]

I have finally taken the plunge to take the 10-day reset. Thank you for the discount code, especially during this pandemic. Love your videos so much!

[@SandyJiang17]

what do you do with your other half of banana?

[@onikko3024]

Hi there, did you know that Sakara's purifying water drops contain toxic substances such as LEAD, MERCURY, ALUMINIUM, CADMIUM, AND MORE!?!? Why would you drink that?? Anyone reading this, please read the ingredients label for the list of "minerals" added that are in fact toxic metals that we shouldn't be ingesting!

[@yvonnezamora6425]

Wow I didn't know that and I was gonna buy the detox

[@LaShaeSales]

Thanks for this video! Loved the info & insight ❤️

[@dorotheabrown7552]

Hello does anyone know if she has a sleep smoothie

[@chantientee4964]

Could you film another video on food combining? Maybe answer a few questions or go a little more in depth when it comes to exceptions. For example I‘ve read that I can combine Chia seeds with fruit and dates with nuts/seeds, is that true?

[@sanozen5391]

Can you tell me which pills is good for skin whitening? Thank you.

[@DrMonaVand]

nothing for "whitening" but there is to help melasma... there is one new pill on the market trichloroacetic acid but it's for blood clotting so it's higher risk. Besides that heliocare is good for sun protection

[@adeptfew]

Where is the reset drink for life?I couldn’t find that one on their menu.

[@mandyramirez4565]

Is this safe during pregnancy?

[@DrMonaVand]

all of the recipes are 100% whole foods and safe... but please check with your doctor before taking any supplements or drops :)

[@sb98sb]

Can you make a video on vitamins and supplements? I just bought a multivitamin but don’t know if it is good for me since I have hypothyroidism. It has a lot of natural berries, spices and roots.

[@maribelarzola6351]

Fast forward to 2:50

[@cuisinbo7843]

Beautiful recipes!

[@karasaltini4974]

Hey! I just went to try and order with your discount code and it says it's not valid. Any suggestions? And thank you so much for the video! It was obviously very successful as I really want to do it now!

[@DrMonaVand]

Kara Larson oh no! Let me email them and ask :) thanks for letting me know xoxo

[@basketballfan5763]

Great vid! Thank u So Much Dr Mona

[@browngirl5905]

Great info. Can you do a video on how to tighten loose skin from loosing weight please? ❤️

[@klee7973]

I would recommend obese to beast he still has some loose skin but he got rid of so much without surgery

[@littlevoice_11]

Have you tried intermittent fasting? Eating in a time restricted window can really help. Some do 16:8 or OMAD. I find OMAD best. What do you think?

[@Tac18toby]

Thanks Dr. Mona, going to try this.

[@emilywilkins1666]

What are your thoughts on colon hydrotherapy? PS you are such an inspiration to live a healthier lifestyle💚 thank you!

[@ngxoxo]

DON'T DO IT PLEASE

[@brentworthington1491]

Ok doc, so I think you will be impressed. This Texas boy did the spinach/H2O/Lemon/Ginger now for 5 days!!! I mean the rest of my day is pretty normal and I also ate at Jinya's during the week lol. I was surprised at how it held my 225 lbs frame (6'3) hunger in check until lunchtime. So now I'm kinda looking for a way to meal prep through the week for lunch. Great VLOG today, but I'm certainly not ready for a 10 day cleanse. I am impressed with your discipline to eat so well and so clean. Do you have friends, like good friends that you hang with that don't eat like you? I mean I am in pretty good shape and eat pretty well, but since watching your channel I now know there is a whole nother ball game/level of clean or wellness eating. Thanks again------"""Lunches""" wink wink

[@JessicaBurgo]

great video girl! I was wondering about the breakdown of their detox! Love how clean it is but you still get to eat!

[@HoTheFoodie]

Search up how to heal a stomach ulcer... that diet will help you cut! Trust me I lost 20lbs lol

[@MoniqueDee]

Cute blue top! 8:30

[@amandaharrington2208]

Is this sponsored?

[@PassportCalifornia]

thank you

[@IsraelTangaroaBirch]

Yum

[@bhn028]

Thank you!

[@Jessicadeborahloves]

You can actually juice a banana, it just doesn’t produce as much juice.

[@VoiceTalk52]

Helloo and thank you for sharing.

[@VoiceTalk52]

If you don’t mind me sharing, the setup of sofa and pillows is not doing you any justice. You seem too far and overpowered by the pillows. Maybe I’m just over analyzing. Call me crazy. The aesthetics in previous videos were really nice.

[@FatTonyTheSkipper]

Anyone got a quick TLDR?

[@SamuelMonteiro16]

You are beautiful 😻 thanks for the information 🙏🏾

[@sonderedsounds2810]

coconut oil is a saturated fat because it is solid at room temperature so don’t use that.

[@randyle4520]

Beautiful

[@ifeaworanti6465]

Thank you 🙏 gorgeous, kind, cool , goddess

[@oneconsc3333]

Dates are perfect for sweetness in your smoothies 🙏🏼💜🇨🇦

[@itsmethefrankie1051]

She keeps looking to the left to read her notes lol

[@blaque100]

Ok lol

[@toddray275]

Hi

[@Rubyj786]

Great video - annoying ads

[@nusratsultan9347]

Hi mame you done a good job,i want to again wait .I hv just 50 kg in 37 age

[@greenscreen6407]

⚫What medical school did you go to? ⚫Where did you do residency? IF you ignore my question you are immediately fake

[@sanozen5391]

U r awesome

[@mark-govers]

Would like to chat about health, wonderful channel

[@SaludablementeSana]

🔝🔝😘😘

[@zs9710]

Aren’t all detoxes “artificial”...? 🤔 and where are these “clean grocery stores”?? What’s a dirty grocery store? 😂

[@larkynria2223]

Zoe Swinson walmart. Lol jk but probably

[@abigailnamwinga7342]

I just love you❤I follow you on Instagram too👌🏽

[@DrMonaVand]

thank you for your support Abigail! :* means the world

[@michelleburnett7098]

Good lord I cant affords this

[@donnahaynes138]

3 cups of kale 1 carrot 1 lemon

[@Wendywonder123]

Product promotion video

[@mehdi.z.9557]

doctor esghghi

[@anitahendricks]

[@mekonnen74]

የአንተ ድምፅ አይሰማም

[@michellecarmen4786]

Save yourself some time - really just a paid advertisement with a couple of recepies.

[@Drpunga]

What can't you cut down BS....