What I Eat in a Day for Gut Health | Plant Based

Join me on a gut-healing, What I Eat in a Day, 10 years out from severe leaky gut / dysbiosis.
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[@dr.samierasadoonalhassani2669]

Thanks to be healthy now seems to buy processed supplements instead of pharmaceutical drugs .Always buy buy . What about natural foods grown in earth without packaging and processing. To know some of knowledge does not make one an expert to advise. Sometimes advice might harm others. Every person is unique.

[@rosieheals]

Every person is indeed unique. Natural investments into healing can look different for everyone, and vary greatly in different seasons of life. Everyone is ultimately responsible for knowing and tending to their own body. This is just a window of an example of gut healing within my current routine (which is fluctuate and seasonal). My pillars/emphasis on time, no alcohol and abundant fruits/veg is pretty natural and low-lift when it comes to the intuitive, accessible wisdom you allude to here. I'm sensing you may not have watched the whole video.

[@Cindyscrossstitch]

Missed rosie. There is so much conflicting information out there. We are all different. We have to find what works for us. Eat as close to nature as you can. I enjoy my own garden this time of year.🌻🍉🍍🫑🍅🥑

[@rosieheals]

I like that motto

[@blankettheif]

Pleeeeease keep uploading, this is such a beautiful and informative video and I love your gentle delivery ❤️

[@rosieheals]

Thanks lovely. That means a lot 🤍 glad you are diggin' it.

[@h_3253]

Just found your account - I have health issues which I'm trying to overcome, I love hearing your views - thank you xxx

[@rosieheals]

So glad to hear that

[@Manifesting_Secret_Sketchbook]

Cure for everything. Cure for hepatitus is coconut water. Cure for Autism is camel milk. Cure for fibromyalgia can be REVERSED by EARTHING, full body massage n other things

[@radiantchristina]

new subscriber here...just stumbled across your channel and i'm obsessed :)

[@Manifesting_Secret_Sketchbook]

NEVER lay down after drinking/ eating. Its bad for the heart.

[@koalaed]

I couldn’t catch what the brown paste is on your berries?

[@MissInfinity]

Hey Rosie, I have EDS, MCAS, POTS and dysautonomia. Most of my current debilitating symptoms were brought on my toxic mold exposure. While I'm not sick from mold anymore, it definitely did a number on me and I'm still struggling with horrible histamine reactions to everything even wholefood high carb stuff, nervous system feels like it's fried, gut problems, aches, pains, brain fog, dissociation, etc. Did you go through anything like this? I'm really hoping raw can help me. Also doing polyvagal exercises to try to heal my nervous system. It's tough existing atm.

[@kaligray6247]

How did you know you had toxic mold exposure?

[@rosieheals]

That is absolutely exactly what I went through too, such a similar storm (2015-2018). The raw level dug me out of that territory SO effectively, but I will note that I started it in the summertime and leaned on an abundance of *seasonal, ripe* fruits and veg and sacred sunshine. I stayed raw (97-99%) for 2-3 years and have branched out to more cooked in the last couple years, especially during winter. I believe it is a delicate and personal balance and mastery, to honor your own nervous system and pacing as you dance with raw. Definitely take things slow and opt for lower sugar fruits and only tolerated fruits/veg when it suits you. The fact that you are supporting yourself with polyvagal work is brilliant. Moving out frozen tension and old emotions slowly and safely is critical. You so got this. I am always available on IG to chat further in DMs

[@chanda-aime6388]

Thank you for this 🫶🏾 this is how I prefer to eat but i found out I have Hashimotos and multiple sclerosis and with those diseases soy and beans are off limits. Do you have any tips on what I can eat for protein??

[@deangerrard643]

How cheesy are you 😂

[@rawsunnata829]

What is hop water?

[@rosieheals]

Usually a sparkling beverage as a base, using hops for both the flavor profile (like a beer, but tastes crisper/cleaner without the fermentation or alcohol) and for its sedative-like properties, digestion aid, etc. Many benefits to hops. Taste great. Love mixing these in juices. The one I used here was a blend of sparkling spring water, hops, jasmine green tea and lavender I believe. By "Hoptonic".

[@being_paige]

i LOVE this long form video, Kelsey! you're voice is also just so soothing and comforting haha 😊 also, this video came at a perfect time for me because I just found out I have very little stomach acid! and my body isn't digesting food properly... looks like I gotta heal my gut now 😅

[@rosieheals]

Thanks so much, Paige!

[@Manifesting_Secret_Sketchbook]

Your comment abd this video helping me a reminder to help our son. THANKYOU

[@catd48]

Excellent video! Thank you Rosie! Your shares are the best. This was extremely helpful and encouraging. The GI docs I have seen were pointless. I am on my healing journey and this video has been immensely helpful as a resource! Thank you! Thank you so much. ❤ Love all the specific and very important details! p.s. can you share the dressing recipe please? @rosieheals

[@rosieheals]

Oh yay, I am so glad this felt supportive for you! Thank you so much for the kind words, it is deeply appreciated. This dressing was (off my memory): 1-2 tsp turmeric powder, water to make a paste, fresh pressed garlic, adobo seasoning, onion powder and vegan avocado-based mayo and a splash of lemon juice. First time making a turmeric-based dressing, it was delish. A cleaner version could sub tahini for the mayo and likely be equally tasty. Sending you joy on your self-healing path!

[@Chelsea_Rene]

Thank you for sharing 🤗

[@rosieheals]

Thanks for watching, Chelsea!

[@user-alone.4]

Me to

[@chronicillnessnomad5702]

i am severely ill with me/cfs and know that my gut is a mess. however, i don't have the money to purchase a bunch of supplements. i buy organic from local farms and eat a healthy plant based diet, which stretches my budget as far as it will stretch. i would love to see a video on how to heal the gut on an extremely tight budget. unfortunately this routine seems lovely, but feels unattainable.

[@rosieheals]

I did most of my gut healing very low supplement/lower budget and focusing on high fruit/veg/plants/hydration and periods of digestive rest. That's why my 3 points highlighted time, no alcohol and abundant fruits and veg focus. This is just a little window/example of how gut healing can look and some of what I authentically currently do. It sounds like you are on a beautiful path.

[@anetagola5985]

Any tips to support bloating? I am plant based, clean diet and too much fiber unfortunately cause a lot of bloating.

[@rosieheals]

Oh yes, you can definitely take charge of this slowly but surely. Without working with you 1:1 I can't give personal guidance and I am not giving medical advice, but here is some of what has worked well for me and my clients over the years: Take a peak into "raw vegan food combining guidelines", try these out as you see fit (and within the scope of your diet), and see if they resonate and help you. For example, one I follow closely is to eat melon and other technical sweet fruits (this is a category) on an empty stomach and never (or rarely) combine it with other foods. I also always try to eat fruit first and never after a heavier cooked or veg meal. This can create transit issues and that = extra yeast and fermentation in the already vulnerable tummy/terrain. Eat simply for a period. Embrace steamed veggie meals or soups. Avoid eating too much raw cruciferous veggies and/or combining those with other items. Work to get your body in the parasympathetic state more often, but especially before and while eating (deep belly breathing, nervous system relaxation techniques, grounding, etc.). We women can hum on hypervigilant without realizing it. Utilize colon/bowel moving and supporting herbs, plants, routines. I personally like aloe, noni juice, tiphala, ginger, peppermint, fennel, etc. For routines to support deeper elimination of stagnant waste (which contributes to bloat), I personally enjoy simple digestive rest in the am hours and juicing/intentional hydration. Sleep/digestion hygiene: stop eating several hours before bed time and make no compromises on that. This helps immensely. Chew/masticate incredibly thoroughly and slowly. Much more than you think you need to. Sip good water throughout the day and avoid chugging it, especially during meal time. Hope these can support

[@Atheria444]

From another of your videos I was curious as to where you are...could tell it looked like the gorgeous Pacific NW. Now I see you are in Bend. I lived in Lake Oswego and West Linn years ago but, sadly, stunning Oregon didn't work out for me.

[@rosieheals]

Aww very cool. Nice areas. Yes, I amin Bend, OR :) I grew up in the Milwaukie area. Beautiful, Oregon indeed! 🌲💚

[@donatina1987]

Unfortunately we don’t have the variety of raw fermented foods like you have . YES ABSOLUTELY PLEASE SHARE MORE VIDEOS LIKE THIS INE OWTH BOTH MEALS AND TIPS.❤❤❤

[@rosieheals]

Thanks for your feedback, lovely!

[@asyed1995]

Great majority suffering Guts health .?

[@rosieheals]

Most def :)

[@martayum8518]

Is there any recipes for meals showed in this video? :) dressings etc

[@rosieheals]

Most is shown or demonstrated intuitively here, rather than providing exact measurements, but here is the rough recipe for creamy turmeric dressing for ya: 1-2 tsp turmeric powder, water to make a paste, fresh pressed garlic, adobo seasoning, onion powder and vegan avocado-based mayo and a splash of lemon juice. A cleaner version might sub tahini for the mayo and likely be equally tasty. Would you like to see recipe breakdowns in the future? You may enjoy cruising through my IG reels in the meantime, where there are dozens of What I Eats with a more detailed breakdown on meals and recipes.

[@martayum8518]

I’ve started following you on instagram :) thank you

[@donatina1987]

I love veggies thanks so much... do you use olive oil? I also love fruits but I feel that too much sugar sometimes does not serve me well....

[@rosieheals]

I do use olive oil on occasion, when roasting or pan frying

[@rawsunnata829]

Which ingredients that yellow sauce has?

[@rosieheals]

1-2 tsp turmeric powder, water to make a paste, fresh pressed garlic, adobo seasoning, onion powder and vegan avocado-based mayo and a splash of lemon juice. A cleaner version might sub tahini for the mayo and likely be equally tasty.

[@deborah972]

Hi l enjoy your video thank you for everything ❤ xx

[@rosieheals]

Thank ya Deborah

[@vantreesecollins-hodges3725]

This was sooo good, thank you!

[@rosieheals]

@@vantreesecollins-hodges3725 so happy it felt supportive! 🤍☀️🌹

[@kathyjohnston3971]

Just found your site. But it would really be nice if you could show the brands at least you are eating. And recipes so we don’t have to take days to find them. Please.

[@deangerrard643]

Yea so lovely to hear I'm do in touch with my spirits ❤️ spinach apple beetroot celery ginger pineapple cucumber lime get that down ya neck

[@franciscachesca]

Hi Rosie, I just ran into your channel. I can tell you have put a lot of efford in making this beautiful video. Thank you so much. For me, personally, the music is a bit loud. So I can't hear what you are saying very well. I would also like some recipes in the description box. But that is for me personally. You don't have to do anything with this if you don't want to. 💚

[@rosieheals]

Hi and thank you for the warm constructive feedback! I agree the music ended up being a bit too loud in spots. Will consider the recipe bit too. Appreciate you! You may enjoy my IG What I Eat reels from the last couple years that include tons of recipes/meal ideas there too. Here is a rough recipe for the turmeric dressing in this vid: 1-2 tsp turmeric powder, water to make a paste, fresh pressed garlic, adobo seasoning, onion powder and vegan avocado-based mayo and a splash of lemon juice. A cleaner version might sub tahini for the mayo and likely be equally tasty.

[@pamtewes5276]

I really love the simplicity of you daily meals. I would really like to experiment and eat a day of your meals (I have UC, Hpylori, excema that won't go away!) Where can I find today's recipes for the soups and salad dressings you used in the video? Thank you from a brand new viewer who just found you!

[@rosieheals]

Love that you are feeling inspired towards simplicity. It is a golden thread for self-healing

[@Lisaperry1001]

Love your videos and balanced genuine wisdom. Thanks I truly appreciate your sharing this it has helped me a great deal 💕

[@rosieheals]

Ah, thank you for that. So glad you're feeling supported by this

[@tlcasey]

So Rosie - did you find out you had gut problems while being raw vegan? I thought that’d heal it …

[@rosieheals]

No, this diagnosis was all about 3-4 years before finding and applying raw. I was eating what many would call a "healthy" animal-based diet when I faced the tipping point of major health issues, gut problems and chronic illnesses. Raw was a MASSIVE part of my gut healing in the last 6 years. In the years prior to finding raw though, I do believe some of these practices in the video (veggie juicing, gentle roasted veggies and cruciferous items, etc.) were also crucial in setting me up for even deeper success when I did find and implement raw.

[@NatachaTasha-wt4fd]

​@rosieheals when you say animal based diet, what do you mean? What health issues did you have?

[@kaligray6247]

How does kombucha contribute to yeast?

[@rosieheals]

This is what my doctor at the time had suggested to me. But it does make perfect sense on an intuitive level for me. Kombucha is comprised of yeast, sugar, tea and a fermentation process. Dropping that combo into an already yeasty overgrowthy or otherwise pH compromised gut regularly may not have ultimate consequences of health or healing at the root level, when you think on it. That's my take. I love bucha here and there and do notice a stark difference between more commercially produced ones (acid vinegar tasting) vs. small-batched, or locally and intentionally made.

[@user-alone.4]

Your all video are super🎉

[@rosieheals]

Thank you!

[@Ama40401]

Is it still grounding if sitting with feet on a blanket ?

[@bwaldburg]

if you notice, she put her feet in the ground after meditation. I would say yes. Remember, this is only a snippet of her day

[@rosieheals]

It’s a good question! Earthing maintains a conductive charge when using thin natural fiber socks, clothes and blankets. This is a thin Turkish cotton blanket, but it’s still always superior to ground with bare feet/body, which I do always prioritize as much as poss 🥰

[@Ama40401]

@@rosiehealsthank you for the response!