What I Eat In A Day For Maximum Weight Loss On The Starch Solution - Fall 2020

[@PlantBasedDads]

Hello everyone. Thanks so much for watching my new Fall 2020 What I Eat In A Day For Maximum Weight Loss on The Starch Solution. I have some really fun recipe to share with you. Leave a comment below on what you are eating for weight loss. Let me know if there are meals you want me to try that you really love. - Joey.

[@barbaradavis1712]

Any special reason for lemon juice?

[@PlantBasedDads]

Hi Barbara. I you talking about the lemon in the soup? You can leave it out and honestly, it tastes the same without it. I don't put enough in to really make a difference. I am not a huge fan of lemon. It was in the original recipe that I found many years ago.

[@barbaradavis1712]

Plant Based Dads .A few plant based people uses a lot of lime or lemon juice in cooking . That’s why I asked you because I knew you would answer me. A bunch of people don’t answer questions .THANK YOU .

[@PlantBasedDads]

Barbara, you know I cant resist a good conversation. I always answer comments. Personally I can tolerate lemon but I'm not a huge fan of things Lemony. Even with the lemon I put, it's not lemony. If it was, I would have to leave it out. But yes, I have made recipes from other people and put in the amount of lemon and lime they say to put in, and have been like "This is way too lemony for me to eat". For sure. Thanks so much for watching.

[@barbaradavis1712]

Plant Based Dads 😀😀

[@jackfawcett4584]

Here is a recipe for you to try. I call it Rainbow Nopal salad. Finely shred 1/4 purple and 1/4 green cabbage. Dice 3 or 4 roma tomatoes (remove seeds). Finely dice 1/4 of a large white onion. Wash and finely dice half a bunch of the freshest cilantro you can find. On the stove cook a bag of cactus (nopalitos) with one tablespoon of salt for 25 -30 minutes. Adjust salt as needed. Rinse and drain with cold water. Make sure they are cut in small squares. Some are sold in cut up small squares in grocery stores. Set aside to cool. In large bowl combine the purple and green cabbage. Toss in diced onions, tomotoes, cilantro, and cooled Nopales. Combine all ingredients and add salt to your liking. Just by looking at it, you will see if you need to add more onion, tomoatoe, cabbage, etc. Once all combined, chill in fridge for 30 min. This salad will keep in the fridge for 4 or 5 days, goes well with hummus, and is so nutritious.

[@PlantBasedDads]

Jack, this is intriguing. I will look into trying this and see how it tastes.

[@carebearb2007]

I just started the Startch Solution a few days ago and so far I LOVE IT! I have always had a hard time feeling satisfied after eating and would go back again and again for more food trying to feel satiated. On the Starch Solution I no longer have these problems. I am so happy that I came across this channel :) xoxoxo

[@PlantBasedDads]

Carebear, I have been there. I promise you that I understand. Believe me. I love this way of eating also. Are you in the Facebook group with us? We are all doing The Starch Solution in there and posting photos of our food.

[@pattywatson7883]

Yummy! Love the black beans. My favorite!

[@PlantBasedDads]

Patty, that recipe is A-Mazing!! I love black beans too. Thanks so much for watching.

[@guilene6]

I have à rule here about the bay leaves... The one who find it in is plate have to kiss to Chef 👩‍🍳. It is srange but, my husband always happenned to be the one! Lucky him❣️

[@PlantBasedDads]

HA! Thats a great rule. I do sometime forget to remove those. Opps!

[@veeveeisallyouneed]

Cute idea.

[@JustClaireGrace]

Great Joey, those black beans look amazing! Was lovely to see you showed one of my photos from your FB group!

[@PlantBasedDads]

I think the FB group makes better food than I do!! All of you in there are some creative. I just pulled a few from the last few days, but I am going to start saving the ones I see that are creative and posting some of those. Thanks so much for watching.

[@mirnasnewlife4108]

Hi! New to your channel!🙏💕🤗 My name is Mirna, I'm 44 and I too follow The Starch Solution! Lost almost 20 lbs, lost inches around my mid-section, but most importantly, lost pain on both of my knees!🙏🤗 So glad I came to your channel!🤗🙏 I'll be subscribing!🙏💕🤗

[@PlantBasedDads]

Hi Mirna. Thanks so much for sharing your story. I love it. Lot of people start down this path for weight loss and the realize that they are also getting much healthier eating this way too. It is amazing. Thanks so much for watching.

[@mirnasnewlife4108]

@@PlantBasedDads Totally agree!👍🙏 My pleasure!👍🙏😊

[@Pyrettz_Blaze]

Thank you for the recipes!! Those beans are out of this world good! Took them and made some arroz congri (sans bacon)..DELISH!

[@starchystacy4224]

Yum those black beans are inspiring my supper - thanks Joey😀

[@PlantBasedDads]

Stacy, they are soooo good!

[@judykurtz1]

That black beans and rice, oh man! You do a great job showing the steps and keeping your talking to a minimum. I can tell you practice and it comes off very professionally. Thanks for all the work you’re doing. Much appreciated.

[@CJ-vk4le]

I agree. Videos are very professional and a joy to watch.

[@PlantBasedDads]

Judy, thanks so much. I don't practice anything, I just film the actual food part in one day. Then on a different day, I just do the intro. Then I spend about two days editing it and getting it ready for the public to see. I try to keep the show looking like an episode on Food network, hoping they will call me, want to buy the show and offer me millions! HA! Ok, I just like to edit and make it flow nicely. Thanks so much for the compliment. It really is about the food.

[@PlantBasedDads]

Aww, thanks so much C J.

[@hodaradwan8366]

Your food is so ridiculously easy it’s so motivating meals are done in minutes love all ur simple recipes and ingredients and love how natural you are .

[@PlantBasedDads]

Hoda, thanks so much. I really need food to be simple or I lose interest quickly. HA! Thanks for watching.

[@WineDinewithJeff]

I would definitely love this whole day of recipes. These banana oat waffles looks so delicious definitely perfect for breakfast and I do love the Caribbean black beans and rice in the insta pot. I am also a lentil lover and that soup is amazing.

[@PlantBasedDads]

Thanks so much for watching Jeff.

[@1man1year150]

Genuinely, from the bottom of my heart, thank you. Thank you and your community for being so kind. Thank you for accepting me. Thank you for helping me learn. Thank you for helping me share my story. Thank you for helping me, help others.

[@PlantBasedDads]

We are all in this together! We can do this!

[@1man1year150]

@@PlantBasedDads As you say that I am walking into Walmart and trying something new for lunch tomorrow because you have motivated me to try something new

[@moonstar9559]

Tim seems like such a sweet heart. This big tall guy bringing home a tiny mini Waffle iron! I love that! ❤

[@anadepaiva9009]

I really like your recipes. Sometimes I make a red kidney bean recipe with grated ginger, medium splash of hot sauce, onion chopped, black pepper, lots of garlic. Serve with brown rice. I'm a new subscriber. Thanks ☺️

[@PlantBasedDads]

Oh that sounds amazing. I have a red beans and rice recipe on the KZbin channel. I have not made red beans in a long time. Now you have me thinking about them again. Thanks so much for subscribing .

[@suzyn9119]

I love your show.... nice music and you have an uplifting personality. You don't make the recipes too complicated. But they look delicious. Thank you

[@PlantBasedDads]

Thank you so much! I need things to be simple or I lose interest.

[@LM-dg1hl]

I would love to see this channel do a collaboration with Hungry Vegan Mama. You both have such delightful personalities, and you share the same food philosophy! Thanks for another great video.

[@PlantBasedDads]

Ill check out that channel and see what is is about. Thanks so much for the suggestion.

[@TheWindyBurrow]

Isn't that the cutest waffle maker ever?? All the recipes look delicious and nutritious, I will be adding them to my arsenal of go to meals 😊 thank you for the inspiration!

[@PlantBasedDads]

Thanks so much for watching. I am just glad I had a reason to use that thing!

[@khristiana4ever]

I love your videos like this, really yummy food and for people who are not sure how to make it, visually seeing what you're doing is key. Great channel, great FB group!!

[@PlantBasedDads]

Thank you so much 😊. I just need to keep it simple for myself or I get turned off to cooking.

[@sherryofthecamellia1363]

Yay for an awesome Instant Pot recipe! I will definitely try this Cuban black bean recipe!!

[@PlantBasedDads]

Those beans in the Instant Pot are just amazing.

[@orlandogirl3625]

That waffle iron is hilarious! Waffles looked really yummy.😊

[@PlantBasedDads]

It was! Yeah the waffle iron is a lot of fun

[@CubitaLola]

Say whattttt. I'm in Tampa!! Been here 18 yrs, but trying to get outta here now haha!! Too many ppl. New subscriber here. Been vegan 1 month, just read the starch solution. Vegetarian 3 months. Still learning!!!

[@CJ-vk4le]

Wishing you well on your vegan diet 🙂

[@PlantBasedDads]

Marlene, I lived there from 1988 to 2003. Then I moved to Phoenix. I wound up becoming a vegetarian in 2006 and then vegan in 2018. Did you join our Facebook group? We are all doing The Starch Solution in that group.

[@CubitaLola]

@@PlantBasedDads Wow, nice! It has changed a lot. No I have not. I'll search for the group and join. Thank you!

[@CubitaLola]

@@CJ-vk4le Thank you!

[@CJ-vk4le]

@@CubitaLola the FB group is really supportive, look forward to seeing you there.

[@nancyb6585]

Hi Joey, I'm just catching up on watching some of your older videos and have been really enjoying your content! One question...based on the image of you adding vanilla to your waffles it looks like 1 teaspoon of vanilla not 1 tablespoon...is that correct?? P.S. I'm off to make the lentil veggie soup!!

[@PlantBasedDads]

Yes. I believe it's probably one teaspoon, although I often go overboard with vanilla. Thanks so much for watching

[@joannsmith5307]

i just made the waffles and OMG! They are amazing, I found your tiny waffle maker, followed your recipe to the letter and they came out perfect. Since I am the only one in the house smart enough to eat a plant based diet I will have to freeze some for later. Hahaha, I ate 5 of them just to be sure they were ok!!

[@PlantBasedDads]

JoAnn, I freeze waffles and pancakes all the time too. It's a good option to have them all week long. Yes, aren't these fun? There is something about tiny waffles that are just so unthreatening! HA!! So glad you made these. I estimated them to be about 120 calories each. Let me know if you make the beans. They are really great with white rice. Thanks so much for watching. -Joey

[@joannsmith5307]

@@PlantBasedDads Yeow, I did some damage with 5 waffles calorie wise. Good thing they are so filling that I skipped lunch. Love your channel, so matter of fact, easy and fun. Keep sharing. Love you guys! Thanks for the reply.

[@dianak6092]

Love this! Thank you

[@PlantBasedDads]

Glad you enjoyed it!

[@Nurse_LoLo_Plant_Life]

Thanks Joey!! Can't wait to try those Cuban Black Beans! 🙌🏽😋

[@PlantBasedDads]

Lorraine, they are SOOO good!!

[@nathanvandendungen4450]

Great work! Will have to try those beans for sure.

[@PlantBasedDads]

Nathan, they are absolutely delicious. Let me know how they turn out.

[@catfish9539]

Those look great, I’ve just acquired a waffle machine. Just one observation, maybe the the kale would be more nutritious if it was put in the soup nearer the end of cooking?

[@PlantBasedDads]

Good to know!

[@jnex2]

Thanks Joey. I’m going to try those beans and that soup!

[@PlantBasedDads]

Hi Jennene. I have been making that soup for years. It's really a really nice soup that really satisfies. The beans are just amazing. I love black beans and rice.

[@gracehollow6293]

Lentil vegetable soup is on my try next list!

[@PlantBasedDads]

Grace, for the simplicity of that soup, its amazing that is has so much flavor, You will really like it.

[@gigielizabeth5636]

Loving your videos ♥️♥️♥️

[@PlantBasedDads]

Hi Gigi. Thanks so much. I love sharing food with people

[@leesabee3]

Delicious recipes!! thank you!!

[@PlantBasedDads]

Leesa, thanks for the kind words and thanks so much for watching.

[@jenniferchristopher8381]

Great video! Can’t wait to try these recipes out! 👍👍👍

[@PlantBasedDads]

Jennifer, the beans are amazing. The soup is an old favorite that I make during the fall and winter every year. The waffles are just fun to make and my family loves them. Thanks so much for watching.

[@traceym4590]

Hi Joey! Love all your meals, but those Cuban black beans look amazing! Quick question regarding the lentil soup. Do you completely cover it while it simmers?

[@PlantBasedDads]

Hi Trixie. Good question, Yes, I do have the cover sitting on top and not cracked a bit. I know why you are asking this. Sometime, you crack the cover just a bit so the steam comes out and goes into the exhaust vent. On this one, since it's simmering on low, you shouldn't have to do that. But I have cooked this uncovered before because I forgot to put the cover on and it came out just as good. So I think even if the cover is cracked just a bit to let steam out, it will cook just as well. Thanks so much for watching. And yes, the beans are A-Mazing!!

[@traceym4590]

@@PlantBasedDads Ok, thank you for clarifying!

[@jillmorton3096]

Another great video🙃🙂

[@PlantBasedDads]

Thanks again for watching! Try those black beans. So good!!

[@jillmorton3096]

I definitely will🙃🙂

[@kennaduckworth9985]

All of it looks so good! Do you ever make the waffles as pancakes?

[@PlantBasedDads]

I make pancakes all the time as my family loves them. I have a sour cream pancake video with my son and those are delicious. They just aren't on The Starch Solution. As far a using this batter to make pancakes, I have not done that. I should try that for sure.

[@kennaduckworth9985]

@@PlantBasedDads Let us know if you do and how it goes. :-)

[@carolannwells]

Nice pauper dinner!!!

[@PlantBasedDads]

Carolann, that was why I had the black beans for lunch and the soup for dinner. Originally I was going to have them in the opposite order, but then I would not have been following King/Prince/Pauper. I don't think anyone else caught that. Great job!

[@heatherrough8199]

So many recipes for a whole foods life style have cooked greens. Please tell me that I will learn to enjoy them. :( The texture is icky!

[@PlantBasedDads]

Hi Heather. You dont like any greens? None at all?

[@heatherrough8199]

I like raw green, but the texture for cooked greens like spinach and kale are difficult. Ideas?

[@sallythomas8772]

Hi guys what can i use if not got flaxseeg i got egg but not egg its plant base or can i use chia seeds xxx

[@PlantBasedDads]

A chia egg should work in this for sure

[@sallythomas8772]

Hi can i ask you how much weight a week losing please up and down iam doing something wrong because some times i can face veg big bowl fruit iam having to much .and also ask you about nacho cheese sauce i cant find any cheese sauce i like do reccommed your nacho one xx

[@DeurysLaMorena]

Soo soooo delicious everything!!!!

[@PlantBasedDads]

Right? Ok, so who doesn't love waffles? Ok, who doesn't love beans and rice. Simple yummy foods is aways a hit. Thanks so much for watching Deurys

[@klopke36]

jummie thx for the recipes i want those blackbeans jummie :)

[@PlantBasedDads]

Gezellige, they are SOOOO good!