What I Eat in a Day for Pain-Free Periods | How I Stopped Having Period Cramps with 3 Nutrition Tips

[@havanadbrot]

If you can do a video on how you cleared your skin/hormonal acne, that would be so helpful!

[@amyb3181]

Yesss ❤

[@JeanetteAlexandra]

Yes please !!!

[@rehabyasser2990]

Hey Cam! I don’t know if that’s weird but I wanted to tell you thank you for sharing your faith in your videos ❤ Even though I’m Muslim and I love my religion it’s so peaceful seeing your faith and honestly inspiring too! ❤ so thank you for helping us always in so many ways ❤

[@Carly-wp4hb]

Taking magnesium supplements has been such a game changer for my regular headaches & reducing the pain of my migraine attacks! Would love to find more natural ways to incorporate it, too.

[@Cecilia_Carrillo]

I love this ❤️ I have been struggling so much to move my body. I did like 10 squats on Monday and I'm extremely sore two days later (I'm overweight+usually sedentary) but I'm excited to keep moving my body going forward! I appreciate all your videos. They help me keep going even if life isn't perfect. Love all the motivation. Thanks Cam! ❤️❤️❤️

[@lillee0205]

We love period tips!! Thanks for the encouraging vid cam!

[@CambriaJoy]

👏🏼🙌🏼 I’m so glad you loved it Calla!!

[@omebeyinjeabraham]

Hi Calla 👋, how are you doing? Nice meeting you here 🌹💐

[@sydneyshelton]

Cambria - the words on the screen toward the end were SO beautiful and truth I know I needed. Thank you for being yourself and being a light, Sis. You are so appreciated and so loved. Keep being authentically who the Lord has made you to be. 🫂💗

[@ptpink1983]

Cambria, your words were such a blessing and just what I needed this week. My mind has not been where it needs to be this week as far as focusing on nourishing my body and not expecting certain results. Thank you so much for all of the time you spend on these videos. They are such a blessing to many of us.

[@omebeyinjeabraham]

Hi patty 👋, how are you doing? Nice meeting you here 🌹💐

[@fruitoverfirebyfaith]

I just have to tell you Cambria, I watched you back when we both struggled with binge eating, did not watch for over 6 years I think, then I got saved in January 2022 at the age of 23. This journey with Christ has changed everything about my life for the better and to have been blessed with stumbling across your sweet smile and love for life again after so long has been such a gift. Each part of your journey you have shared has been beautiful even when it was not easy so I just want to say thank you for your transparency, openness of your faith in Christ, and encouragement to be all God calls us to be NOT what the world calls us to be. God has gifted you with such an uplifting spirit and I thank Him for you. Have a blessed day Cambria and I have no doubts you will continue to flourish this year and beyond💛

[@danielleduray5298]

Ahhh Cambria!! I have implemented some of the things you’ve mentioned since you posted your first pain free period video and my periods have been so much better. I used to be the same way… stuck in bed without even being able to move from how bad my cramps were. So now that they are nearly pain free, I feel so incredibly thankful for these tips! Also, I am reading Atomic Habits right now too! 🤩 what a coincidence! Such a great book with incredible insight on habits. Lastly, I had to go order more LMNT because I forgot how much I loved it when I first tried it when you recommended it. I’m excited to enjoy it again soon😊😍

[@abby31415]

This video could literally not have come at a more perfect time!!! thanks cycle sister ;)

[@CambriaJoy]

You are welcome!! I hope this helps you 🫶🏼 ;)

[@amandawiseman2215]

I struggle with painful periods, recently they haven’t been so bad but when they are it’s excruciating. My Dr wants to me to get tested for endometriosis. I’m continuing to try and find ways to support my body naturally so I really appreciate this video. Could you possibly do a video for healthy lunch ideas for those that work outside of the home but geared toward that time of the month. It’s so overwhelming trying to make sure you are eating correctly outside of the home. Thank you 😊

[@CambriaJoy]

I totally feel you mine were excruciating too it can be so defeating 😭 I hope this video inspires you along with your help from your Dr 🙏🏼❤️ and yes I can totally make a lunch video 😍

[@omebeyinjeabraham]

Hi Amanda 👋, how are you doing? Nice meeting you here 🌹💐

[@zainabb2880]

@@CambriaJoy Thank you for this video my cramps are also so excruciating and my periods literally drain me but none of the doctors are taking me seriously and i am frustrated at this point lol. like i know there is something going on that's causing all of this but feel helpless and can't figure it out

[@ElizabethDL]

This lemon soup is to die for!!!! ❤️❤️😍😍 I’m so glad you shared it with us.

[@CambriaJoy]

It really is!! 🤤🤤 I’m so glad you love it too!!

[@caroliinec]

Cambria, you are a breath of fresh air on this website. You have not only been blessed with so much knowledge and wisdom, but also a generous heart that cares for our spiritual and mental health as well. Your positivity and encouragement are so appreciated. Thank you for sharing your heart with us, even when it is extremely difficult. The words on the screen during your workout were beautiful. May God bless you and Bo and Meester. 💕💕

[@cynthiaromero8040]

Your words really hit my soul Cambria! Thank you for sharing your thoughts! ❤

[@laurennc95]

I made a few changes you suggested previously (no coffee on an empty stomach and added Chlorophyll to my routine) and it has had huge impacts for me! Thank you!!

[@CassandraJaey]

I just commented this on your IG because I didn’t realize this was up lol. BUT I just had my first pain free period and it’s amazing 😭😭😭😭. I’m just hoping it’ll continue 😅. Thank you for helping us believe this is possible! ❤

[@CambriaJoy]

AMAZING!!! I remember my first one too I was like WHAT is happening! 😭🙌🏼 keep everything up! I had one right after my miscarriage I think it was because of the stress but I supported my body even further and they’ve been back to pain free the past couple months! You got this!! 🙌🏼 So happy to hear this!! 🥲❤️❤️❤️

[@CassandraJaey]

@@CambriaJoy yes!! I was like “why am I not in pain?!” Lol. But I need this to continue. So thankful! 😭😭

[@SallyHand]

I think I'm in the same NTA program as you, Cambria! That's so crazy. I love this video and am on my journey towards pain free periods. Thank you for sharing!

[@karissastoner6503]

Thank you for this video!! I was so encouraged! I loved your encouragement with giving yourself grace. I'm currently in the depths of pmdd and feel so exhausted and weak. It's so easy for me to become frustrated with myself for not being able to do what I did last week, but the more I learn to give myself grace and the rest I need, the more enjoyable it is! So we all need grace for working out haha :)

[@alanarobinson24]

Watching this in March 2024. 2023 was a very hard/painful year for me. I got into a really bad car accident in January( no major injuries, thank Jesus). We had to put our 14 year old dog to sleep in March and then my mama went through a two month stay at the hospital before I had to make the hardest decision in my life to stop her treatment. She passed 2 weeks before Mother’s Day. I’ve not walked through losing a child, so I don’t know your exact pain, but my heart aches for your lose and I just wanted to say that I love you. This is for you Cambria and anyone else who’s experienced/experiencing lose. I pray that the Lord would continue to bless you and give you peace. May He wrap you in his loving arms and give you comfort when and where you need it most. 💗

[@hannahfambro5286]

Thanks for the updated tips! I will be implementing them asap. Soooo tired of painful periods!

[@omebeyinjeabraham]

Hi Hannah 👋, how are you doing? Nice meeting you here 🌹💐

[@stephanieb3915]

I will appreciate your what I eat in a day videos, I always get good meal ideas from you! Your chicken lemon soup and shrimp bowls are part of my regular meal routine!

[@azaliesantillan5857]

your talks always get me (: thanks for the encouragement, hope you're doing well

[@JackieBfly]

I was literally telling my mom about you and this topic earlier today!! I had bad cramps yesterday so I was telling her about how you have pain free periods and something about eating whole raw carrots 😂 and this video came right on time! Well kinda, I’ll try to follow this and see what happens next month haha 😅 Thank you!! 🤗❤️

[@AllieEm]

omg I was just thinking about you today and was wanting a video from my fav :)))❤❤

[@CambriaJoy]

Aww 🥲❤️ I hope you loved it Allie :)) it just filled my heart to hear that 🥲🫶🏼

[@tiffanystrattan]

I make a similar soup but I chop the veggies up and also add chickpeas. Soooo good. Such a good hardy vegetable soup.

[@julietteg4229]

Cambria!! We’ve talked a little through the comments before but I’m not sure if you remember me. I’m 18 and I’ve been following you for the last 8 years and am just so blessed to have you as a role model. Without you I not only would have suffered greatly from my eating disorder but I would never have gained to faith I have in Jesus that I have today. I’m graduating in May and planning to attend Messiah University and receive a nursing degree and eventually work in midwifery, in the mean time throughout college I will work as a personal trainer and nutrition coach. I just paid for my NASM course yesterday and I would not have found my path without your influence. Thank you so much for doing what you do. I love you and your family with my whole heart and pray one day I can give you a hug to truly express how much you’ve changed my life.

[@elliannarobles5407]

Love love love you! Why is this sooo true when I take a long break from movement. My back starts to hurt and my legs get achy. So wild. I will try this soup recipe this week and I’m excited. Sending love and prayers ❤

[@intentionallymade]

I think carrots are a prebiotic so doing that with the probiotics they work together :) I would love a video on a very simple way to “pair” foods and examples where we can get a better understanding when getting started. Sometimes it’s information overload and I want to take notes but I’m visual too so it would be awesome. I hope you come out with a cookbook with holistic info with it. Also this video was so encouraging. Thank you for bringing us back to Gods word at the end. ❤️❤️

[@intentionallymade]

I used to have one of those garlic rollers and my kids ended up taking it hostage for their playdoh 😂

[@intentionallymade]

Redmond salt is awesome too. I get a 25lb bag and can use it for preserving (canning and grassfed meats) it’s awesome. I add it to my water daily. Also the carrot salad is from Ray Pete. I’ve been reading up on it and was wondering if you did it because you always just did the carrot and now I see you’re into the salad haha. Love! Ordering my LMNT now for our family.

[@SunshineBloom777]

Cambria 🥹🥹💕 your videos mean SO much to me! You help me so much! Thank you for pouring into us! You give such helpful insight, I have learned and applied SO much from your videos! I truly genuinely value that you learn for us and SHARE it freely and I know it’s from your heart! You are a blessing! I have extremely bad debilitating headaches during my cycle and I am going to be working hard to support my body to get rid of those! It’s a HUGE myth that our periods as women will always come with pain. We don’t slow down enough to truly support ourselves during this delicate time especially. God is showing me thru you to truly take time to nourish and value myself and to be gentle with myself and take beautiful care of myself, because I am His beautiful creation worthy of tender care! I’d love prayers for these headaches and this journey I’m on to support my body to my best ability! God is so good! Love you girly 💕💕💕🙌🏻🙏🏻☀️🤍

[@Marygeniusz13]

magnesium is also amazing to help with cramps!!! i take it everyday cuz it also helps with sleep and daily bowel movements

[@vitalykhvar4568]

The element does add natural flavors which is a no-go.

[@allthingshealthy2314]

Love when you share all your tips! Speaking of liver health, have you ever tried or heard of coffee enemas? I’ve found them to be super helpful for my liver. Just wanted to mention. Thanks for the video!

[@colbypersonal3221]

Can you link to the recipe for that soup - looks AMAZING! Thank you for being such a light!

[@esm1421]

Last night before sleep i watched this video and i saw how you did your workout and your speach touched my soul. it doesnt have to be big and havy and hard workout. so today i wake up and did 20 min strech and 20 min workout for beginners. Nothing too hard. But just moving out bodys. İ am mom of 3 little boys, and i am brestfeeding for 5 years also waking up at night multple time leads me to have so much hurt in my back. So for now on (thank to you) i will do every day at least a strech! Thank you so mcuh for giving me inspiration and talking about health’ İ wish you all the best❤️ kisses and hugs all away from Turkey

[@cecilischermerhorn]

I have never known the pain of a miscarriage and cannot began to relate to it. From an outside perspective I just want you to know how much I see God’s glory in this and how it has encouraged me. For you to be given the prognosis of never having kids to Him proving He is more than what others say, and showing even in something so painful, that He can open up your womb. It has shown me that His words are truer than anyones and that His glory is shining even in deep valleys and high mountains.

[@andreannacarlisle]

Hii!! Since we’re on the topic of that time of the month 😊 could you do a video about why you stopped using menstrual cups? I remember you mentioned it in passing in a vlog once. I’ve been using a cup for years and am wondering what symptoms you were having that made you stop. Thanks! 🤍

[@omebeyinjeabraham]

Hi Andreanna 👋, how are you doing? Nice meeting you here 🌹💐

[@karissastoner6503]

Hahaha i also love how Bo has 'settled into it' with the food basket

[@kimbermueller1450]

Thank you for this video and the simple breakdown on what to do and more in depth look at the carrot salad. I got the thrive probiotics just cuz of you so thank you for the recommendation.. I keep forgetting to take them so today was day 1 lol thanks for the reminder!! Hope you’re doing well Hun. Also our male dog cannot find a dang scrap of food dropped on the floor to save his life either lol even w the foot tap to it takes him forever lol

[@beckyk9118]

Always love your videos & encouragement. I was researching LMNT but they do add “natural flavors” which means they can add any sort of chemicals they want & still call them natural. There is nothing natural about them if you do some research. I was sad because we were going to order & get the great benefits of the minerals.

[@julieschroeder8154]

Is it safe to take extra sodium in lmnt if you are being treated for high blood pressure?

[@omebeyinjeabraham]

Hi Julie 👋, how are you doing? Nice meeting you here 🌹💐

[@IAmHisBeloved5]

This video is such a gem 🥰

[@CambriaJoy]

I’m so happy to hear that🥰

[@gretapeterson4640]

Thank you for the wonderful tips❤️

[@kelcknapp6103]

Do you have any recommendations on coconut oil alternatives? I used to use it all the time for everything but I found out last year that I have an intolerance to it and any coconut product gives me headaches and migraines so I gave it up entirely. We pretty much only use avocado oil and extra virgin olive oil but wanted to get your thoughts

[@sashawalls2357]

What protein powder did you use for your smoothie?

[@omebeyinjeabraham]

Hi Sasha 👋, how are you doing? Nice meeting you here 🌹💐

[@SunshineBloom777]

Is orange juice specifically better/best or does cranberry, grape, or apple 100% juice give the same benefits too? Cranberry is my fav lol!! I can get a little tired of orange juice unless it’s freshly squeezed & that rarely happens 😂😂😂

[@jennyberger6688]

BESt!!!! worth waiting for videos😊😊😊😊 thank you so much! What if we can’t get raw milk?

[@BrooklynnsLife]

So helpful!!

[@JessieWelch760]

I’ve been trying to eat a raw carrot every day and I always think about Bo teasing you for leaving carrot ends on your nightstand haha. Do you have any tips for irregular cycles/going many months between periods?

[@omebeyinjeabraham]

Hi Jessie 👋, how are you doing? Nice meeting you here 🌹💐

[@catsadie2885]

What’s the magnesium spray you use at night? 🥰

[@helenan757]

Hi Cambria, is there a written recipe for your soup? I really would like to try it out, but it goes so fast. It would be nice to have a list with all the ingredients.

[@kenziejade9366]

I am so thankful for your videos! I have learned so much about my body through watching your channel. I started taking the Thorne B supplement but they made my urine a neon yellow color? Is that an indication to stop taking the supplement? I don’t want to over ingest if not necessary.

[@steviewilliams9429]

How did you go about having an HTMA test? was it threw a doctor or online?

[@havanadbrot]

Thank you so much for all the information! Any knowledge on the supplement DIM to balance hormones?! ❤️

[@tassie32]

Thank you for sharing... What kind of cook ware do you use?

[@fuzzles93]

Where do I find the recipe for that soup?

[@omebeyinjeabraham]

Hi fuzzles 👋, how are you doing? Nice meeting you here 🌹💐

[@toastedcoconutmarsh]

Are you able to provide a link for the smoothie straw?

[@raunwyncotogna4732]

I buy cacao water of thrive market! So stoked that it’s at Trader Joe’s!!!

[@isabellemills1877]

Coming back to this video in desperation as I’m cramped up and in bed 😫

[@michellesunshinestar]

I have constipation (I've had it all my life). My doctor has me on Doculace. I can't get the bottle open, but my nurse comes tomorrow.

[@Carla_Lopez74]

Where can we get the full recipe?

[@pugmama8303]

Can you share your smoothie recipe that you showed in the beginning?

[@anncoron6562]

Would the cacao juice be good for gelatin?

[@CambriaJoy]

Oooo interesting! I don’t see why not 😍

[@Macnastyyyy]

Can you explain the castor packing more?? 💛

[@CambriaJoy]

Yes!! I can definitely talk about that more! 🤍

[@FabAbbBeauty]

Hi Cambria! Can you talk more about HTMA tests? I got mine done but I’m kind of lost at what to do with the information I received

[@CambriaJoy]

Oh yes Abigail I definitely can! That’s so unfortunate! Did you order yourself? Or not have a practitioner go over it with you? It definitely is confusing 😭 i will definitely share more about mine and hopefully it will help you! 🤍

[@natalieklima279]

Perfect timing for me!! 😂

[@CambriaJoy]

So glad it’s perfect timing 😂🙌🏼

[@michellesunshinestar]

I know you are trying to have a child. But birth control really helped to A) regulate my cycle and B) for hormones. I'm on Nortrell, if you are curious. I also used to get really bad headaches and insomnia during PMS. I haven't had a major headache in a while, maybe last week, but that was rare. I usually end up taking an IBuprofen. I finally learned how to make a broccoli salad, it's really easy to make. I made it tonight. It's really late here, I'm a night owl though.

[@Икромжон-с8е]

❤

[@Aloheartsyou]

Thank you

[@CambriaJoy]

❤️🫶🏼 you are so welcome!

[@michellesunshinestar]

I get cramps sometimes too, I forgot about those.

[@madgetingle]

i have to disagree with you cambria on the topic of bowel movements. While yes regular bowel movements are ideal, going everyday is not necessary. Going less often than what you usually do would be a concern but anywhere from going once everyday to once a week even is normal and healthy if that's what your normal pattern is but you do not need to have a bowel movement every single day and you shouldn't try to if you can't

[@AvidReader19]

🎉

[@CambriaJoy]

🥳🤍

[@jennyoksanen7615]

Why is this video hidden?

[@CambriaJoy]

So strange! Not sure how you got the link? but I had it scheduled to go live today but had uploaded it the other day. 😊

[@jennyoksanen7615]

I went your ”routines” playlist and I saw the video. Weird :o

[@rosemaryparker]

Very beautiful

[@judytamatusiak]

😍

[@corrinathompson5039]

Me on day 2 of my period 😂

[@omebeyinjeabraham]

Hi Corrina 👋, how are you doing? Nice meeting you here 🌹💐

[@nicoletagherghina204]

🤗🤗🤗🤗👍👍👍👍

[@shaunaghxxx]

Have you considered the possibility of endometriosis? Estrogen dominance comes hand and hand with the condition. Took me 10 years to get diagnosed whilst arguing with Dr's as they were insistent i didnt have the condition.. turns out it was wide spread all over my pelvic organs and i was fortunate enough to find a specialist to remove it. Just maybe something to read into! x

[@justinestjacques]

I love your passion, Cambria 🤍

[@CambriaJoy]

🥲🙏🏼 thank you! I love sharing with you ❤️

[@darlenebrady8966]

Very beautiful