What I Eat in a Day (for Weight loss) + Cozy Homemaking

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[@mombetweentwo7679]

I want you to know that you have made a TRUMENDOUS DIFFERENCE in my life, I needed a push for a while to stop quitting just because of making mistakes dieting and wanted to say BIG THANK YOU! I'm a new follower and I started with your weight loss story! God bless you and your family!

[@AmyFritz]

Thanks🥰

[@rachellebrooke4614]

What a sweet comment!

[@cherylmeadows5086]

Loved the video! Thanks for sharing, it really helps me out. 😇

[@dmp517]

Your recipes are so good. It makes dieting fun.

[@ebomim]

Same here honestly! Excited to keep pushing! 🙏🏾💕

[@karenpoe6345]

I know most of us are watching this for inspiration regarding your weight loss journey and implementing some of your great recipes. But I have to tell you I wish that I had seen these videos as a young mom (they're all adults) because your tips on the getting ready, putting on some makeup, making your bed, etc. are things I wish I had done. I think it would have helped my mindset a lot in those early years when the kids were little and everything seems like absolute chaos. So I'm happy that a new generation can move into motherhood and homemaking with your inspiration ❤️

[@AmyFritz]

❤️❤️❤️

[@MrsAlmaTrumble]

I don’t know how many people you inspire but I’m part of those that are thankful to you and I think you should know it.

[@AmyFritz]

That’s so kind, thank you!!!

[@MrsAlmaTrumble]

@@AmyFritz you're so very welcome.

[@mariaciupac3522]

Amy can i just say that you are so humbled and kind. Definitely a great vessel of Jesus. Love love your hear❤️

[@AmyFritz]

Thank you🥰

[@AnaYT714]

Oh, Amy! If you only knew what you've inspired! I've had some health challenges for a while, and your journey was the trigger I needed! You're such an excellent communicator! I've been tracking the healthy foods I'm consuming for 2-weeks, and I've learned so much. On some days, it's been tough to achieve calorie deficits. So, I came up with a list of meals that are 500-cals, 400-cals, and even 300-cals -- all with protein and fiber as priority over carbs. Thank you so much for sharing your journey and the specifics! Hallelujah for progress! Love ya, beautiful Warrior Sister! ❤

[@debiwillis9045]

Great idea

[@AmyFritz]

Thank you🥰

[@JustMeOTF]

Just a little tip on boiling eggs. Bring them to a rapid boil, cover, remove from heat, and let sit for 13 minutes. You can do a little less or a little more time, depending on how you like your eggs. I like mine a little less than fully hard boiled. ☃️ I like this method because I get to walk away from the stove.

[@marioallstars1500]

I’m loving these health videos. Thank you for sharing with us.

[@AmyFritz]

Thanks so much❤️

[@annalisarussell2983]

Hello. The frozen fruit with the dark chocolate is genius! I have everything to make that today. Thank you!!!!

[@carolinegebben6949]

I love that you're sharing your health journey and easy health recipes! You are an inspiration and you look amazing!

[@AmyFritz]

Thank you😊

[@breannewalls7306]

Best what I eat in a day life ever seen! Going to try everything!!!

[@AmyFritz]

Aw, thanks so much!!!

[@cynthia6055]

Everything looks so delicious, thanks for sharing!

[@AmyFritz]

Thanks!!!

[@theshiningbarrier]

Just me sitting here sipping on a Blood Orange Spindrift (after watching your grocery haul 😉) getting all inspired. New follower, and I love your channel! I'm a mom of 3 and my weight crept up in the last 5 years or so, escalating with COVID and the death of my father. My inlaws recently moved to Ohio, so for some reason that makes you extra special to me as well. Grateful for your content!

[@AmyFritz]

Wow. What similar stories! So glad you’re here! ❤️

[@KatByteK]

Congratulations on your weight loss success! You look fabulous! Thank you for sharing your weight loss journey. You are very inspiring. Happy Thanksgiving!

[@AmyFritz]

Aw, thank you! You too❤️

[@annettemurphy1764]

Love these videos!

[@AmyFritz]

Thanks!🥰

[@amandabechtel1340]

I love your videos! You have such a sweet spirit and that’s something the internet needs more of!

[@AmyFritz]

Thank you❤️

[@kimproffer9456]

I truly appreciate you sharing the yummy looking and healthy recipes! Happy Thanksgiving to you and your family. Amy 😊❤️🙏🙌

[@AmyFritz]

Thank you!

[@shannonjohnson2105]

I love these and it gives me new recipes to fix . I’m going to try all 3 of these meals . I love everything you made ! I’m off work this week so I will have the time . Thanks Amy for sharing .

[@AmyFritz]

Aw! Thanks😊

[@jennnance867]

Thank you so much this was great and I love the idea of the fruit and chocolate and wow the noodle dish would be a family favorite in my house too! Thank you for sharing!

[@AmyFritz]

Thanks❤️

[@sharleneharper993]

Thanks Amy for the great video, your recipes are a highlight for me. All look so delicious.🎄

[@AmyFritz]

Thanks!!!

[@tonyasmiley4319]

Enjoying your posts to help me with my weight loss journey. I ordered the skin care routine and can’t wait to try it!

[@AmyFritz]

Thank you!😊

[@theimposible14]

I am so thankful I found you. So refreshing , so motivating, so inspiring. Thank you !

[@AmyFritz]

Thank you🥰

[@dmp517]

Thanks so much for sharing some new recipes! I needed some fresh ideas.

[@AmyFritz]

Thank you🥰

[@kimacker8594]

I cannot believe how beautiful you look without makeup, you're just glowing!

[@AmyFritz]

Thank you, that’s so kind!

[@novamom1962]

Amy thank you we always enjoy you and I hope you and your family have a Happy Thanksgiving’s 🦃

[@AmyFritz]

Thanks!!! Happy Thanksgiving❤️

[@hajoread]

Thank you Amy everything looks amazing xxx❤

[@AmyFritz]

Thanks so much!😊

[@angelabrockman7816]

Happy Thanksgiving. Your dedication to yourself, family and home shows and shines. ❤

[@AmyFritz]

Thank you so much!

[@pamelamaurer2076]

You are so genuine and that is why your weight loss journey seems so doable! Also amazed that your kids like the spicy aspect of the noodles

[@AmyFritz]

Thank you!🥰

[@yanak7159]

I do something similar for “dessert”. I cut up a banana (small rounds), put little bit of peanut butter on each, and then drizzle some melted chocolate. It’s so good! I keep it in a freezer. And our kids love it too!

[@jylfearn4840]

You’ve helped give me some motivation to re-join the gym after 3 years and I’m having so much fun now and I feel so much better too ❤

[@AmyFritz]

Aw, thank you!

[@debrademedici864]

Loved your ideas for meals and I’m going to make the soup for sure !!!! I need to get exercise in , that’s where I need to be motivated , thank you for sharing your day!!!!!

[@AmyFritz]

Thanks!

[@relliot1000]

I love drinking Kombucha with meals. Thank you for all the healthy meal inspiration!!

[@user-yf2tc7sp3x]

Your are truly an inspiration!! Hope you and your beautiful family have a good and safe Thanksgiving, God Bless You 🙏❤️

[@AmyFritz]

Thanks! You, too😊

[@sagetorg]

I absolutely love watching your videos!! I’ve recently started a health journey and watching your videos has encouraged me so much!!

[@AmyFritz]

Thanks so much, I’m so glad!❤️

[@elizabethbrehm8996]

You are such an inspiration I downloaded the fasting app and did my calorie counter and I am taking all of these little meals and thank you so much for doing these videos. You are inspiring me big time.

[@AmyFritz]

Aw! Thanks so much❤️

[@rachelkeller2751]

You were the first you tuber I ever watched bc of your amazing home decor and cleaning. And now I am so motivated by watching your health journey as well. You're amazing!

[@AmyFritz]

Aw! Thanks😊

[@user-fc2ru5jp5f]

Thank you for sharing your healthy meals, Amy. I’ve never tried cottage cheese with those additional items, but will be. The soup looks good on these cool days, and the chocolate/fruit could be a day-saver. I appreciate your time in sharing these. Have a wonderful Thanksgiving with your family and loved ones. 🦃

[@AmyFritz]

Thanks!!!

[@JLizbeth18]

Love this! Cottage cheese is not my thing. It has much more sodium compared to a non fat Greek yogurt which has a higher or similar protein profile per serving but with less sodium. Especially if someone is sensitive to salt with bloating, water retention, high blood pressure etc… your videos are so soothing and relaxing! ❤

[@deannaworm3502]

I am so proud of you and so glad you made this decision and these changes while you are still young.

[@AmyFritz]

Thank you!

[@user-om3po4nf4t]

I love love these videos - I don’t know if you know but your weight loss journey has inspired me to start my journey - I am 1 month in and down over 5 kg - my goal is 20 kg down - thank you for these posts they inspire me and keep me going

[@AmyFritz]

Thanks❤️

[@colbypersonal3221]

You are a sweet breath of fresh air! Thank you!

[@AmyFritz]

Thank you so much🥰

[@tinabonner6286]

I love these videos!!! PLEASE KEEP THEM COMING!!!

[@AmyFritz]

Thanks!

[@3100kkeller]

I make a very similar noodle dish on a weekly basis and it is to die for. I add in PB2 for extra protein and flavor and it is very tasty as well.

[@LadyProsper]

I love these videos!

[@AmyFritz]

Thanks!

[@michelechase4596]

Enjoyed all your past recipes…we eat some of them daily. Please keep your recipes coming! Appreciate you sharing!! Congrats on your weight loss. ❤

[@AmyFritz]

Thanks😊

[@jenna_thorson]

I'm so glad I just found your channel! You are so sweet and I love your style. These recipes look so good! I'm having a similar health journey this past year as well. Thank you! 🥰

[@AmyFritz]

Aw, thanks! I’m so glad you’re here🥰❤️

[@crawfordjennifer2015]

I definitely need to make the veggie soup! Thank you for sharing the recipe! Have a blessed day!

[@AmyFritz]

Thank you❤️

[@reneelittle7464]

I love all your content. I started watching you for your peaceful homemaking/decor videos but have been so motivated by your health journey. I've begun focusing on my self-care/health since watching your videos. As I approach my 50th birthday, I want to help ensure that I focus on my health so I can fully enjoy this new phase in my life. I hope you and your family have a blessed Thanksgiving!

[@AmyFritz]

Thank you so much!

[@samtakhandhia1012]

Love these recipes Amy. I’m really enjoying your channel. Been intermittent fasting and walking lots which has helped me shift some pounds. Thanks for inspiring me ❤

[@AmyFritz]

Thanks😊

[@debbiemccann3711]

Thank you Amy will have to try your dinner dish.Sounded so good.

[@AmyFritz]

Thank you😊

[@tammylewis6296]

I really enjoyed this video. You're so encouraging to me with my health journey. I loved how you shared your devotional time.😍 Thanks for the recipes and your skin care products. Your channel always bring me joy! 🎄❄️🦌

[@AmyFritz]

Thanks!

[@kimacker8594]

Thank you so much for sharing your food ideas/tips with us. I will be trying the cottage cheese, avocado dish.

[@AmyFritz]

Thank you so much!

[@lindalowe7307]

I just wanted to say God bless you Amy and your beautiful family this Thanksgiving season! I am so grateful to have you as part of my life and inspiration! You have made a HUGE difference in my life! For that I am so thankful to you! Keep up the great work that you do sharing, inspiring, motivating and being a faithful Christian wife and mother! Loved the video today. I tried one of your recipes last week with the sausage and veggies roasted in the oven. Huge hit with my husband!!!!!!

[@AmyFritz]

Thanks!!!

[@lynnwhiteman9955]

Happy Thanksgiving 🦃 Amy and to your family 💓

[@AmyFritz]

Thank you, you too❤️

[@leahcharles233]

Amy! I love all of these fitness/weight loss videos that you have been posting! I have started a bit of a weight loss journey as well and they inspire me and give me some great ideas. They also keep me motivated! Thank you again for sharing. Sending a Happy Thanksgiving to you and your family.

[@AmyFritz]

Thanks!!!

[@jennnance867]

I really your new content I find it so helpful and motivating! Thank you

[@AmyFritz]

Thanks!

[@user-dv7yd7qk4x]

love this video! I’m inspired beyond measure. I want the skin care too!

[@AmyFritz]

Thank you!❤️ I linked my favorites in the video description for you!

[@kathrynhooker]

Love love these videos! Keep doing them. I recently fell off my fitness journey the past month and it has really inspired me to get back in it. Thank you so much ❤

[@AmyFritz]

Thanks❤️

[@zuleikastewart9374]

Hi Amy everything looks delicious and you look amazing, quick question can you tell me where did you get your cookware set? Thank you 💕

[@angelinahernandez9205]

That pasta looks delicious I’m gonna have to try it I’m sure gonna be one of our favorites to thank you Amy have a great Thanksgiving God bless you and your family❤

[@AmyFritz]

Thanks so much!

[@crawfordjennifer2015]

Also going to try the cottage cheese and avocado! That looks delicious!

[@nancyciampa3485]

I love these videos. Thank you

[@AmyFritz]

Thank you!!!

[@lindaga820]

Amy your weight loss is truly amazing and done in a healthy way !! Kudos to ypu !!!! Wishing you and your family a Happy Thanksgiving! You should make a recipe book, nothing fancy just all your everyday recipes !!

[@AmyFritz]

Aw, thanks!

[@daniellejones2106]

Yummy! Defiantly gonna try. Happy Thanksgiving to you and your family.

[@AmyFritz]

Thank you, you too!

[@wendyhuber7860]

Yummy. You are inspiring to me, I'm loving all your what I eat a day videos.

[@AmyFritz]

Thanks so much❤️

[@ChelseaNichole2911]

I am a new follower but I am loving these videos!! Thank you for sharing. It really motivates me! You look so vibrant and healthy.

[@AmyFritz]

Thank you!

[@juliadevine328]

Hi Amy! I just subscribed to your channel and have been binge watching your videos. Thank you for sharing your life and success. Your videos have been so inspirational and helpful. 💖

[@AmyFritz]

Thank you! I’m so glad you’re here😊

[@staceylong3172]

Amy ,I always love watching your videos! You have great advice and a beautiful home! I love your wedding rings. They look so unique and pretty!! Happy Thanksgiving to you and your family!

[@AmyFritz]

Thank you! Happy Thanksgiving to you, too😊

[@pennymain1648]

Thank you Amy for all the delicious recipes and all your encouragement sharing your journey eating healthier you look beautiful and happy l look forward to all your videos Happy Thanksgiving to you and your family 🥰

[@AmyFritz]

Thanks❤️

[@jaimecurato1596]

Good Morning Beautiful Girl! I love today’s healthy recipes! I’m definitely making that breakfast and lunch! I never thought of adding cottage cheese and avocado together. I love both so it’s a marriage made in Heaven! Thank you so much for sharing your journey. You are a great inspiration in embracing a healthy lifestyle. Have a great day Amy!

[@AmyFritz]

Aw, thanks!

[@deangibson5220]

That dish looks amazing

[@kathleenhawkins4083]

Love any meal ideas! I will definitely make the ramen recipe :) Love all the breakfast components, but never had together.. this looks like something i'd like though. Lunch is just a reminder of how easy it is to put together soup on these winter days coming and so much healthier than processed options I tend to lean on.

[@AmyFritz]

Thank you!❤️

[@colleenbuechler6080]

You are just so sweet and make me smile 😁

[@AmyFritz]

Thanks!!!

[@normasolis902]

I tried the cottage cheese with avocado 🥑 it was so good I❤️it!!!! 😊👍🏻thanx 🙏for sharing.

[@peggypoole1773]

You are a great inspiration! Thank you for sharing! 🌸💮🌺🌼

[@AmyFritz]

Thank you so much!

[@cblair3539]

This looks delicious. Thank you for sharing all your tips. I have gained so much weight and hate myself. Your journey has inspired me and my boyfriend to get healthier. Thank you, and have a wonderful Thanksgiving.

[@AmyFritz]

Thank you❤️ Happy Thanksgiving!

[@Nicole-ge4vg]

Love that you share so many ideas with spice! I am a spicy girl too and you're giving me all sorts of inspiration!!!!

[@AmyFritz]

Thank you!

[@arlenehansen6026]

I am so thankful I have stumbled upon your posts! 🙏🏻 I personally have been so off track since 2019 . I used to work out 4 to 5 times a week in the gym with weights cardio for 45 minutes five days a week even helped other people. But due to a lot of incidents and stressors even glut cares hip replacement death in the family I have gotten off track and I’m now 50 pounds overweight, I have felt trapped and lost, your posts I’ve been very encouraging and practical from your sweet spirit that radiates your love for the Lord and your practical steps and guiding with helping meals and prepping and even touching base on the perfectionist attitude of thinking we gotta have everything done and clean before we can ever work outcan be a huge deterrent. I just want you to know how much you much love to you and your family and thank you so much for your meal ideas when I say I have been so lost I make your meals and tell my family my adult children they come over and eat it. They love it.

[@AmyFritz]

Aw, thanks!😊

[@fegrace_1]

Amy after watching your video I planned to make the soup for one of my weekly meals and I just tried it and it is very flavorful. I substitute dark red kidney beans and this will become one of my go to soups. I plan on adding kale or collards when I reheat it. Thanks for sharing🙂 🥣 !

[@AmyFritz]

I’m so glad you liked it!😊

[@katystrabley]

I ❤ gochujang! Thank you for another inspiring video. 🙏🏻 I am so grateful for you. 🦃 Happy Thanksgiving!

[@AmyFritz]

Thanks!!!

[@ToniRuns26.2]

I just found you on KZbin and have really enjoyed your videos. You have a sweet spirit and humbleness that is super inviting. I appreciate how you include your Bible study time, home tips and I love your transformation. You can see that the joy of the Lord is your strength! I look forward to watching more of your videos!

[@AmyFritz]

That’s so kind, thank you!❤️

[@josephl.7]

Cozy Homemaking is a good video on KZbin

[@AmyFritz]

Thanks😊

[@cherylweeden5106]

I love when you share these videos of things that you eat and you have to give me that have really helped me so please continue to do these. I love the soup recipe. I’m definitely going to try it.!! I love Spindrift, but it is way more expensive than bubbly, sparkling water probably by two dollars and very clean as well. You should try it. They definitely have many flavor choices at target and a lot of times they are on sale.!! I’m glad you gave the cottage cheese recommendations because I do like cottage cheese, but I had a hard time with that one that you were showing today, but adding those items in the cottage cheese looks more desirable and a feeling to me and I love spice as well, so thank you !! Dessert with bananas and blueberries and chocolate. Amazing yummy thank you. Have a blessed Thanksgiving, and please keep giving us more inspiration and recipes ❤️

[@AmyFritz]

Thanks so much!!!😊

[@susandavies1024]

Great video Amy 🇬🇧

[@AmyFritz]

Thanks!

[@debanderson9797]

You look wonderful! And the food looks so good. It makes me so hungry. Have a great day, sending a hug.😊

[@AmyFritz]

Thank you!

[@brendaharris1041]

Thanks for sharing

[@cynthiawhitcomb1780]

I like the idea of prepping snacks.

[@charleneca3]

Happy Thanksgiving beautiful girl! You look great!!😊

[@AmyFritz]

Thank you🥰

[@vickiewinfrey2439]

Enjoyed Amy

[@AmyFritz]

Thanks, I’m so glad!😊

[@jerilynmoyer6495]

Waterloo’s are my favorite!!!

[@Mhessing3]

Just made your dinner, absolutely delicious and so easy!!!

[@AmyFritz]

I’m so glad you enjoyed it!!!

[@janicewilliams6735]

Love the recipes

[@AmyFritz]

Thanks so much!

[@nancydee6106]

Hey girl, happy Thanksgiving! 🦃🍁🍽

[@lynnek4226]

Your soup and ramen dish look so delicious! I made the Pioneer Woman veggie soup last week and it was very good, added some browned ground turkey for the added protein. It’s our busy season at work, so I am grateful to have healthy food on hand to warm up quickly. I’m not a fan of cottage cheese but I will give it a try again using your suggestion. I’m down 9.1 lbs today, 19 lbs to go to reach my weight loss goal. I made your chicken sausage and roasted veggies last week and it was delicious! Really enjoying your health journey videos, thank you!

[@AmyFritz]

Thank you!🥰

[@LucaEuphoria]

Spindrift is the best! I always say that it doesn't taste like flavored sparkling water, but tastes like sparkling water with fresh squeezed fruit added. Just as if you ordered a sparkling water at a restaurant and squeezed a lemon wedge, or other fruit into it. Plus, no messy fingers! Definitely a big difference with this brand.

[@carmey1057]

Thank you for not changing. So many on social platforms who loose weight completely change so much so I can’t watch anymore. You are a sweetheart and I’m so blessed by your content and genuine love for Jesus!

[@AmyFritz]

Thank you so much❤️

[@charlotterogers1182]

Looks delicious. Hope you have a blessed Thanksgiving day and week. ❤

[@AmyFritz]

Thanks!!!

[@diannaspeakman3624]

I love when you share recipes! I would love if you could show us your weight lifting routine sometime. Happy Thanksgiving and God bless!

[@AmyFritz]

Thanks! Happy Thanksgiving🥰

[@morningmom6]

I agree!

[@amandasheppard3712]

You are such an encouragement!! I would love to know a little more about the types of groceries you buy-for instance are you eating the regular cottage cheese and salad dressings or buying low fat products?

[@cynthiatillman4171]

Thank you so much for sharing this video with us Amy. As always it was awesome & I look forward to them😊❤ Regarding the Asian noodle recipe, is there any way that I could use beef or sausage? We have pasture raised pork & beef. So could I use either of them along with either vegetable stock or beef stock? I am so excited to try this recipe… Thanks Amy❤

[@moonstone188]

I love your videos

[@AmyFritz]

Thank you😊

[@belindajohnson4500]

Amy, you are absolutely precious! I discovered your channel a couple years ago. And look forward to every video. Your weight loss journey has been amazing to watch. Can you tell me when you began this journey?

[@AmyFritz]

Thank you! My health journey started in January of this year😊