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What I Eat In A Day For Weight Loss | Simple Diet Plan

  Рет қаралды 42,983

Life With Kainat

Life With Kainat

Ай бұрын

#diet

Пікірлер: 88
@ArbinaMehak
@ArbinaMehak Ай бұрын
Lagta hai aap apna skincare brand open kar rahe ho...kyuki jo apne box dikhaya aur kaha ke kuch exciting aaraha hai 🎉 toh box mein mene notice kiya Zz mtlb (zoya zara) ... Mujhe toh aisa hi lagta hai phir pata nhi... Agar aisa hi hai toh best of luck for your new beginning❤❤
@HayaHaya-dv4vz
@HayaHaya-dv4vz Ай бұрын
Kainat writes✍️ اتنی گرمی ہے کہ سکون سے بیٹھا نہیں جارہا ہے یہ دنیا کی گرمی کا حال ہے ذرا سوچیں جہنم کی گرمی ہم کیسے برداشت کریں گے! اللهم اجرنی من النار..
@hairtipsandwightlosetip67
@hairtipsandwightlosetip67 Ай бұрын
👍🔥😀🎉❤️goood job
@user-wq5cb9lh6w
@user-wq5cb9lh6w Ай бұрын
Masha Allah app kitni smart hai diet ki zaroorat nahi sweetie❤❤❤❤
@ameerabbas3199
@ameerabbas3199 Ай бұрын
Api plzz acnee k liyee kuch bataa dyy😢 I m your biggest fan
@mathematicsqueries1988
@mathematicsqueries1988 Ай бұрын
What is your current weight?
@arbazahmadmaher2316
@arbazahmadmaher2316 Ай бұрын
Bhan Khali paseena any Sy weight loss nh hta,esi bat hti to Pakistan Ki hr housewife slim smart hti,energy b sath lgaey Jese Jim m workout hta tab ja K colories burn hti to bodyweight km hta,ya PHR bnda Taiz Taiz walk kre TB burn hta fat,
@user-kv3fg5yg8k
@user-kv3fg5yg8k Ай бұрын
Nice 👍 mashallah
@Nisha-9240
@Nisha-9240 Ай бұрын
Eid pe bhar bhar k khaya ab me bhi daite achi wali follow krungi
@samreensahazadi8364
@samreensahazadi8364 Ай бұрын
MASHALLAH API AP K VLOG BOHAT ACHA HOTA HY API AP WEIGHT GAIN K B BATAYA
@Zahal0044
@Zahal0044 Ай бұрын
Nice vlog super shearing ❤🎉
@LifestyleWithme-jm8se
@LifestyleWithme-jm8se Ай бұрын
Kindly plz 30 day ka complete share kry dialy vlog plz
@sunnyengineer468
@sunnyengineer468 Ай бұрын
Itna please please kr raii ho kia Marr jaoo gii agr poray 30 days vlog nhe dekho gii?? Un ki mrzi jab mrzi upload kry
@shirinchowdhury7798
@shirinchowdhury7798 Ай бұрын
Nnniiiccceee vdo
@chaslam8466
@chaslam8466 Ай бұрын
Apka diet plan acha ha jbhe to itni smart ho gai hain ❤❤
@MalikMohsin-t7y
@MalikMohsin-t7y Ай бұрын
Nice
@user-jo4df9zq1n
@user-jo4df9zq1n Ай бұрын
Chia seed tughlaq hota hai ya yah different chij hai
@syedazaidi9067
@syedazaidi9067 Ай бұрын
Different hoty hyn
@Shila-nt3ng
@Shila-nt3ng Ай бұрын
Apka vlog bohat passand hay all videos so goods❤❤❤
@shabista-ue9iz
@shabista-ue9iz Ай бұрын
Maine bhi sem aise hi diet lekar 7 kg weight loss Kiya hai 1 manth mein
@SajidaAbdullah-ml6pl
@SajidaAbdullah-ml6pl Ай бұрын
Ap grmi me sonf ka pani nae peeti subha me plz bta den
@Trendyfashion427
@Trendyfashion427 Ай бұрын
Nice vlog
@saimaatta2128
@saimaatta2128 Ай бұрын
Niceee vlog❤
@alinagull-in1ri
@alinagull-in1ri Ай бұрын
Mayt andar karn ki koi diet hai tu plz shary karn mara ak bata hai jo one year 7month k hy ma Ma abi 22 years ki hon py mara matt andar nhi ho raha wasa baki m samt hon plz muja batn m ap k vlog rooz dhkti hon
@maheenmughalmahi7081
@maheenmughalmahi7081 Ай бұрын
Nice vlog ❤
@misbhamisbha44
@misbhamisbha44 Ай бұрын
Please kehwa ka name bata de
@faryalfarhan351
@faryalfarhan351 Ай бұрын
@Amazingworld44553
@Amazingworld44553 Ай бұрын
Thnmksss
@mohitmalhi4611
@mohitmalhi4611 Ай бұрын
Nice 👌👌👌💞
@HadiaSaif-rk3dz
@HadiaSaif-rk3dz Ай бұрын
Di aik dfa final bta dein ke roti ko chorna zroori hai weight loss ke liye 😊😊
@kinzakitto7725
@kinzakitto7725 Ай бұрын
Bilkul nii roti ki calaries 120 tak hoti hain ap aram sy calarie deficit ma kha skty hain
@HadiaSaif-rk3dz
@HadiaSaif-rk3dz Ай бұрын
@@kinzakitto7725 lekin roti ke begair to weight loss ni horha tha Mera
@kinzakitto7725
@kinzakitto7725 Ай бұрын
@@HadiaSaif-rk3dz roti energy daiti haa agr ap workout krhyn hain too woo energy ma convert hojay gyee or body ko nhi lagy gyeee
@HadiaSaif-rk3dz
@HadiaSaif-rk3dz Ай бұрын
@@kinzakitto7725 I am like really stressed about what should I skip or what should I eat I have a long way to lose 10 kgs if you can help.plz let me know🤔
@kinzakitto7725
@kinzakitto7725 Ай бұрын
@@HadiaSaif-rk3dz ap phly portion control pay ajayin qk ik dam sab nhi chor skty 2 roti sy 1 pay pori chawal plate sy half pay or plate ma salad dahii add karlyn diet ma eggs or yougurt zaror add kren agr ap roti chwal chor kay karen gy weight jldi kam to hojay gaa lakin jasay he roti kahyein gye weight wapis ajay gaa
@ayeshafaizan3726
@ayeshafaizan3726 Ай бұрын
Good🎉
@AbdulHadi-lz6pf
@AbdulHadi-lz6pf Ай бұрын
AOA so mujy batyin k Mara peet bht Hy osy Kam krny k Lea ma Kia kru bqi jisam theek hy Mara peet bht nikal his Hy Bata dny Kia use krnu
@user-fr8uh9og5k
@user-fr8uh9og5k Ай бұрын
Same sis
@SK_world222
@SK_world222 Ай бұрын
Jo ha jo ha thora kam bola krain plz❤
@SadiazahidZahid-sz4vr
@SadiazahidZahid-sz4vr Ай бұрын
Zara & zoya skin care brand
@ZaraSumi
@ZaraSumi Ай бұрын
Sis india me kawa nai milta . Pls koi alternative batayein 😢
@MisterUnknown1
@MisterUnknown1 Ай бұрын
Ap cumin water Yan cinnamon water pee skti hain😊
@user-hu3fp2lx1t
@user-hu3fp2lx1t Ай бұрын
Skin care share Karen summer
@abdulrehmanrind7210
@abdulrehmanrind7210 Ай бұрын
Kon sy city sy belong Karti hn
@aliasad6440
@aliasad6440 Ай бұрын
Abhi to ap ka wait thek hy
@AsmaraZahab
@AsmaraZahab Ай бұрын
Kahwa etni grmi mey vagina mey infection kr rha M coffee ly rhi thi pr usny vagina infection kr diya
@iqrakvlog
@iqrakvlog Ай бұрын
Oil bht zda b egg fry krty
@Catch-the_wave
@Catch-the_wave Ай бұрын
Bohut zyada oil use kiya ap ny dear.. 1,2 drops use kren..
@HamzaUmair-qo6cb
@HamzaUmair-qo6cb Ай бұрын
Samosay jalebi Andy roti sb khakr end m Kawa pelo ye sahi h baheee😂😂😂😂
@bergsandal3587
@bergsandal3587 Ай бұрын
ap ki baby mother feed pr h ?
@haiderchaudhry6111
@haiderchaudhry6111 Ай бұрын
Looking beautiful
@Shiv-rd6kx
@Shiv-rd6kx Ай бұрын
Issi vedio ki zarurat thi ❤❤❤❤
@SalmaSalma-rc4on
@SalmaSalma-rc4on Ай бұрын
1 view
@SaimAli-sibtain
@SaimAli-sibtain Ай бұрын
Weight kaitna ha ab
@HiraAhmad-zk4lk
@HiraAhmad-zk4lk Ай бұрын
First kainat share ur diet phly bhi ab bhi diet P bnaya kare ap bht patli ho gyi h
@HamzaUmair-qo6cb
@HamzaUmair-qo6cb Ай бұрын
Full heavy nashta krky weight loss Kia jarah h😂
@readyset-go834
@readyset-go834 Ай бұрын
ye ap ko heavy nazar a rha h
@amirmughal264
@amirmughal264 Ай бұрын
I love your vlogs❤
@chaslam8466
@chaslam8466 Ай бұрын
Beautiful in mirror sweet yaaar
@user-ss5ot4hj3g
@user-ss5ot4hj3g Ай бұрын
Walk Ni kr pati ma
@abdulrehman-ee8zf
@abdulrehman-ee8zf Ай бұрын
Pani pity hwe lazmi dekhatin hy or thumbnail me bhi zaroor dalti hy q?
@MohammadRaliya
@MohammadRaliya Ай бұрын
Jo he jo he bat bat pe ye kya 🙄🙄
@ranomano8970
@ranomano8970 Ай бұрын
Ap chaye nh piti isliye waightoss jaldi hota. Or hm chaye nh chor sakte 😢
@AfifaShakirAnasri
@AfifaShakirAnasri Ай бұрын
Jo hai wo bohot bolte ho😅😅😅
@esakhan2050
@esakhan2050 Ай бұрын
Pani beth kr pia krain
@haleemamushtaq3342
@haleemamushtaq3342 Ай бұрын
Hyeee sweetheart 💋😘
@amnakhanvolgs723
@amnakhanvolgs723 Ай бұрын
Frist comment plz pin
@moonmirza6529
@moonmirza6529 Ай бұрын
R mother feed krwa rhin ti churwa diaa baby ko itni jldi
@ridazain3915
@ridazain3915 Ай бұрын
Haha shukr a ak beti. A one year 8 month ki again 5 month strt and weight only 53 kg 😂😂
@user-rs3fc7xi1v
@user-rs3fc7xi1v Ай бұрын
Mtlb smji ni mein🙄🤔
@ridazain3915
@ridazain3915 Ай бұрын
@@user-rs3fc7xi1v mean k mera weoght gain nhi hota zara b ak beti b ha ak sl 8 month ki tb b 51 kg ab agan pergancy ha pr weight 53 kg
@user-rs3fc7xi1v
@user-rs3fc7xi1v Ай бұрын
@@ridazain3915 lucky h ap MashaAllah phr t ap bachon k sth smart slim young lgye gi apny khob khao piyo q k apka weight ni bharta😂😍
@ridazain3915
@ridazain3915 Ай бұрын
@@user-rs3fc7xi1v nhi bhrta na weight ab b 6 month strt o gaya but weight only 54 kg bs dlvry k bd 50 tk o jata 50 sy above nhi jata
@user-rs3fc7xi1v
@user-rs3fc7xi1v Ай бұрын
@@ridazain3915 tu esy doc kuch dety ni apko during pregnancy khany k lia koi supplement koi chez jis s apka weight normal rhy ..tky apko weekness na ho is duraan.
@aafiyasheikh1099
@aafiyasheikh1099 Ай бұрын
Matlab yrr ulta moti hi hojaogi itna khawogi toh
@HamzaUmair-qo6cb
@HamzaUmair-qo6cb Ай бұрын
Andy khakr diet krhi ho😂
@Abdullahkhetran514
@Abdullahkhetran514 Ай бұрын
Andon sy to diet hote hy
@HamzaUmair-qo6cb
@HamzaUmair-qo6cb Ай бұрын
@@Abdullahkhetran514 acha Ando s weight gain hota h loss NH hota or in baji n weight loss pr diet vedeo bnai h
@foziatabassum7862
@foziatabassum7862 Ай бұрын
@HamzaUmair-qo6cb
@HamzaUmair-qo6cb Ай бұрын
Full heavy nashta krky weight loss Kia jarah h😂
@ranomano8970
@ranomano8970 Ай бұрын
Ise heavy nashta kehte hn 😮
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