WHAT I EAT IN A DAY | Healthy, balanced, & easy vegetarian meal ideas!

[@mariamangion21]

Allison, I feel like I could say this after every video of yours, but you bring me so much peace and joy into my day. Your gentle and kind soul is absolutely beautiful and I am so thankful for you and your channel 🥺Congrats for 267k subscribers!

[@ALLISONBICKERSTAFF]

Maria…💛 you have the sweetest heart & your encouragement makes my soul smile! ✨ I’m so thankful for you, sweetness! 🌿

[@randomkarlss]

Allison’s videos are so cozy, peaceful and relaxing. They bring so much warmth to my heart. Can’t wait to see all of her fall content 🍁🍂🧡

[@mumbi2256]

Same

[@haydenloalbo7895]

I’ve wanted to say this for so long but i’ve always thought it would come off weird!! Your casual sharing of your meals & snacks throughout the day was one of the biggest building blocks in my healing & recovery from my eating disorder. I remember watching your vlogs yearsss ago now & thinking “she eats all the time!”😂… it was the first time I noticed my mind was processing your three meals a day as “eating all the time”. It was something I knew subconsciously that I was struggling with, but never thought it was a big enough deal to need help. I just had to share, because you truly are a light to those who watch your videos in more ways than you know! 🤍 thank you for shining your light ☺️

[@ALLISONBICKERSTAFF]

Hayden. 💛 this comment blew me away. Thank you so much for your transparency & for encouraging me in ways I will never be able to fully describe. 🙏 I’m SO thankful you have been able to pursue recovery & healing. Cheers to that & to you! ✨

[@ellahough4128]

I always look forward to you “What I eat in a day” videos. They provide so much inspiration for me. I love that each of your meals are healthy and balanced yet still super delicious and fun! 😋🍉🥑🍋

[@ALLISONBICKERSTAFF]

Oh, YAY! 🍓 I’m so glad you enjoy them because I love making them! 🥰💕

[@NatalieBennett]

*That sushi-style avocado cutting is soooooo satisfying to watch! In fact, this whole video was drool-worthy eye candy!*

[@ALLISONBICKERSTAFF]

Much love for you, friend 🥰🌸

[@NikkiScatch84]

Haha I’ll say!

[@thatgorllll]

hi allison! ive been struggling with an eating disorder and you have given me so much peace and light from your videos! thank you

[@dandelionlovemonkey]

I love how you put your evening kombucha in a fancy glass! Love your videos, it sets the tone for my day when I watch while making breakfast. Love your home ideas & inspiration. You're lovely!

[@gayathriiyer5207]

The best start to ones morning is watching your videos Allison. So inspiring, cozy and extremely aesthetic content. Was waiting for the notification and I am so excited 😁

[@ALLISONBICKERSTAFF]

Ahhhh thank you, friend 😊 I’m so happy you enjoy the videos 🌞

[@livslibrary]

Thanks so much for sharing these girl! I’m new to the dairy free & sometimes vegan diet because of dietary restrictions, so this was so helpful! 🥰

[@JENNIFERLOWNES]

Allison makes me so happy! 🤗 whenever she uploads it bring me peace but she is the reason I drink coffee! ☕️✨🌿

[@ALLISONBICKERSTAFF]

You bring ME happiness with your sweet comments 🥰☕️

[@Clairdelunee]

When I’m having a bad day, I watch Allison’s videos and her positive vibes make me feel better! ❤️

[@theathertons7676]

Me 2

[@theathertons7676]

Lol

[@HarryThomasPictures]

Thank you for sharing your meal ideas Allison, I totally agree it feels good to establish a good relationship with food and I'm trying to gain just a bit of weight recently. I also hope your mom had a lovely Birthday🎂🎉. Your video brought me so much positivity today🌸✨!

[@ALLISONBICKERSTAFF]

Thank you so much, sweet Harry 🥰💕 I hope you are settling in to your home nicely 🌿✨

[@kendallannette]

Love your “what I eat in a day” videos! They always give me so many good and yummy food ideas to try 🤗 happy Monday Allison! 💘

[@ALLISONBICKERSTAFF]

So happy you enjoy them, sweet Kendall 🥰🌸💕

[@greenivy6580]

I live in NSB and go to Third Wave all the time. I just moved our family here last year and remodeling a home a block from the beach. We love it here. I am new to your channel, but so glad I found you and that you live in Florida as well. I have really been thinking of starting my channel again and you have inspired me to get it going and also to book travel to Nantucket next year with the family lol.

[@kristinesimonsen7607]

Love What I eat in a day!!🥰 hope you, B and Palmer gets a good and blessed start of the week🌸

[@ALLISONBICKERSTAFF]

Thank you, sweetness 🌸🥰

[@TessaOswin]

If you done want to make hummus from scratch you could blend up some sun dried tomatoes (or just cut them up in to a paste) then add it to normal hummus. It would be a good way to a variety to the hummus especially if you have people in your house who want plain hummus.

[@Emma-bx3ty]

Your videos are sooo calming to watch

[@ALLISONBICKERSTAFF]

🥰🌿

[@isabellalacy9901]

So excited to watch this video and I love your content so much! I start school Wednesday and I am kinda nervous! Thank you so much for being a light in this world and I hope that you are having a great Monday!

[@theathertons7676]

Right!😃

[@kimberlyautumn7950]

It's so funny because you know instantly if you like something as soon as you taste it, but Brandon ponders on it a while 😂 He is really judging it hahaha as always love your videos Allison 🥰💜 makes my day a lot cozier!

[@amandasheridan4507]

So excited for another Monday video!! These always brighten my day so much ☺️💕 Have a beautiful day to anyone who sees this!!

[@cevinahelmy2109]

I was just searching for vegetarian or vegan food ideas when I got a notification that Allison uploaded this, I'm so happy 😍 ty ❤️❤️

[@jessicajohnson1135]

I love your blue and pink flower lounge set! Where is it from?

[@lynnwalker]

Half Baked Harvest is my favorite! I've been wanting to try that lemon ricotta pasta, so glad you liked it. Palmer is the cutest btw!

[@xokelseyxo9238]

Thank you for always making Mondays brighter, sweet Allison. ❤️

[@ashleehopkins8394]

OMG ALLISON!!! This was such an amazing and refreshing video!!! I love when your videos pop up in the middle of a work day! Great little pick me up 💜💜💜 BTW! Where do you get your sweater? Love it!!!

[@shh5544]

Just found your channel and I LOVE your videos ! Such a sweet uplifting energy. Excited to try some of these recipes and love the idea of having veggies prechopped for the week. I also am loving your cute matching sweater set with the flowers! Where did you get it ? 💖

[@nataliepotten2848]

I need to know too 😀it’s gorgeous

[@honeylove5605]

I just stumbled upon your channel and I am so impressed by the way you chose good food -- -- ( it's not always easy)----

[@astridmorales1679]

Yay! Always exciting to start off the week with your videos! ❤️😁

[@paulinaenns4101]

Can already tell I’m gonna love this video!!💕

[@ALLISONBICKERSTAFF]

Y A Y 🌿 enjoy! ✨

[@Veronica-uv9ng]

Allison I’m new to your channel and I love watching….very zen and motivational

[@justrachel6903]

My favvvv type of videos!!! Thank you lovely lady and have a fabulous week!

[@julianna.3852]

this video was soo inspiring!! thanks for sharing so many healthy food ideas Allison, going to have to try some of these meals 😍❤️🤤

[@vandarosa8603]

Allisson you are Amazing. I love your Vlogs. Thank you very match. Your Videos bring me so much Joy but always so much Inspiration. ❤️

[@sarahholt1261]

Where is your flower sweater from? I’m obsessed!!! 🌸 💕

[@TheChroniclesofTeacherTay]

Okay, I'm a new subscriber and have been BINGING your videos! Absolutely love your energy & loved your trip up to New England! I live near the Cape so it was so cool to see 🤗 PS- love making hummus as well!!

[@ALLISONBICKERSTAFF]

AWHHHHH so happy you’re here 🤗🌸

[@londynmckeehan4739]

Where did you get your sweater from? it’s so cute!! ❤️

[@ALLISONBICKERSTAFF]

It’s from Shop Resurrection 😊🌸

[@londynmckeehan4739]

@@ALLISONBICKERSTAFF Thank you!

[@anamikamaruthara]

Ooh God I can feel the Taste. I love how you're so passionate about cooking. That'll help you in your future ☺️

[@theathertons7676]

I like you Anamika maruthara

[@theathertons7676]

Hahaha lol

[@sarawalsh196]

I want to try that avocado toast you were making. It looks pretty good! Thank you for the yummy recipe.💜🥰

[@erikacrisp9317]

You're videos brighten my day, have a great week

[@haileyhrnndz4]

Hi! Can you please tell us where you got those bottles that you store your coffee syrups in? Thank you! 💖

[@SamElle]

the avo toast looks beautiful!!! even though I already ate breakfast, Im craving it hahah

[@judykhaleck8034]

What kind of oil do you use when your cooking, have you ever try brightland?

[@ALLISONBICKERSTAFF]

I use brightland! 😍 love it

[@temmietaft2552]

I really enjoyed this video. Thanks for sharing!!

[@NicoleOBierChannel]

I love this Allison! ☺️ We currently just moved into our rental home and looking for decoration ideas. ☺️

[@AmandaFiorina]

Always need vegetarian meal ideas! Excited to see them🥰

[@FabiolaSuarez]

Who else wants to eat as healthy as Allison?! 👏🙏

[@megantimbrook218]

That was the quickest I've ever seen Brandon have a food reaction (to the nice-cream) hahahaha, his face said it all!

[@theathertons7676]

Agreed

[@theathertons7676]

Hahahahahahaha lol

[@anyarini1658]

Where did you get that cute white and wood tea kettle??

[@alexacranford6876]

Is it weird that I am going to try and make all of this food 😍🤣just because Allison made it look sooo yummy and satisfying to eat !

[@leonorlopescardoso5469]

I love your videos! 💕

[@lonnekefalk2560]

Thank you again sweetie! ❤️❤️As a pasta-fanatic😂 I am gonna try that pasta tonight!!😃😃

[@alessandratee]

Always my biggest inspo ✨

[@janesilf3985]

Where did you buy your necklace? I love it😍😍😍❤️

[@FocusBreakForYou]

Pink and Orange coffee mug link please? And lavender pink flower sweater link please? So cute!

[@ReginaTynique]

LOVE THE HUMMUS RECIPE!💛 I’ll definitely be trying that.

[@ALLISONBICKERSTAFF]

It’s sooooo yum! 🥰🍅

[@hannahc2836]

I love watching your cosy life 😊💕

[@theathertons7676]

Now that I am watching your videos more I love them more and more

[@MoniqueBushee]

all of your meals look so good!! I can't pick what one looks the yummiest! haha :)

[@ianibrown8103]

Where do you buy your beautiful cups and glasses? I love them! Specially your glasses with pink and gold that you serve ice coffee in. ;)

[@theathertons7676]

Buttt Allison makes me very happy I love you and your videos

[@soukainamd2326]

I really enjoyed this meals, I will try it

[@julie7035]

Allison is basically a flexitarian which I love! :)

[@mrs.mcintyre1853]

Where are you getting your adorable coffee cup and your outfit?? So cute I enjoy your meal ideas it's an inspiration..

[@sarahpickering7682]

How did you make it that thick? The chocolate ice cream.

[@msbbdarling1328]

As a vegan I LOVE these videos bc I can easily veganify them! Thanks for sharing Allison. ☺️

[@cuty861]

Dear Allyson, This video is positive and cute as.your usual videos. Random question, what different did you do last time when you did your highlights, because even though your hair is growing it looks so natural the way the root is blending with the rest of your hair? And your hair looks so healthy in the last few months. Hehe Girl#support

[@oliviab4412]

I love “nice-cream” 😋

[@lilenlopez3710]

I really love your videos ♥️ love from Argentina

[@jamieashton7285]

Good stuff 👍😋

[@trinityandelin9679]

imagine an Allison cookbook thoughhhh!

[@MorenitaBonita19]

Loved this video even as a vegan 🥰 I love my Elderberry gummy’s too 👌🏽 One thing I’d say is I work in Urogynecology and coffee is an irritant to the bladder and can cause urine issues/leakage problems as you age. So to my coffee loving ladies, just have a balance and perhaps skip some days to give your urinary system a bit of a break ❤️

[@irismay772]

A really greate video! It would be nice to see work day in the life video :) Xx

[@NikkiScatch84]

Love these ! You’re so healthy! Are your parents vegetarian as well?

[@ALLISONBICKERSTAFF]

They aren’t vegetarian! 💛

[@ALLISONBICKERSTAFF]

They aren’t vegetarian! 💛

[@NikkiScatch84]

@@ALLISONBICKERSTAFF my parents aren’t either but I live with them so it’s harder although we don’t eat that much meat and keep it down to chicken and fish.

[@chirazemuhmmed4241]

Love your videos ❤️❤️. Thank you for replying on your last your so kind and thoughtful 🥰

[@MorenitaBonita19]

When B really contemplates everything and still gives it a 7 or 7.5 😅

[@ALLISONBICKERSTAFF]

😂😂😂 savage

[@ontothenextpaige]

Allison, where is your gorgeous runner from?

[@lillyzerbe3621]

allison!! i adore you videos and meal ideas. i just wanted to say. i know you and brandon are coffee lovers, but i’ve recently found out that less coffee has a major impact on your health. one cup a day is okay by just a heads up, it can have some future problems. you should read up on it:) no hate tho. you are such an inspiration.

[@ALLISONBICKERSTAFF]

Yessss you gotta have moderation! 🙌 I drink about 1-1-2 cups a day but I split it up between morning/afternoon 🤪 it seems like I’m always drinking it because I am such a slow sipper ☕️

[@cathydiamond6573]

@@ALLISONBICKERSTAFF same here. 1 cup can take me an hour minimum. May I ask what kind of beans you grind? I'm thinking of ditching the kcups. Ty.

[@judykhaleck8034]

Hi Allison, could you do that Tiktok pasta chip and also would love see you do some of the foodie you tuber recipes?

[@roche320]

She made the pasta chips in a previous video. I think it was maybe 2 weeks ago.

[@annaolivia93]

I just get so much peace and comfort watching your videos! They are so sweet and simple, pure and cozy ❤️🌸

[@rosie20098]

Those sleeves were stressing me out 😂 I’m not careful enough to wear sleeves while cooking

[@katiegooding7302]

Just curious, I’m from the UK, do you guys have a difference between nectarines and peaches in the US? I’ve seen you have a nectarine twice and call it a peach! We have peaches but they have fluffy skins and what you’re calling a peach is what we would call a nectarine 😆😆 they taste identical though, just have different skins 🥰🥰

[@juliavalentine5291]

I'm in the US, and I think a lot of people get them confused since they do look similar. Bought some peaches and nectarines at the store last week, and they rang them all up as peaches. 😅😅 I wasn't going to complain though because the peaches were $1 cheaper.

[@prachimehta6063]

Hii dii, I am a new subscriber on channel and I love watching your video ♥️

[@leilagroo]

hello! have a great rest of you're day!!

[@honey-rq5rh]

To much love from Morocco 🇲🇦❤️

[@makenahmader5382]

YUM to everything hehe

[@erincarter5061]

Love that two piece, comfy outfit, girl! Where is that from???

[@lalaleahh]

I got cacao nibs bc you had them in another video and they were like crazy bitter....is that normal!? 😂

[@roche320]

Yes, it's unprocessed cocao. You can try them on top of yoghurt - they are crunchy with a hint of chocolate, but they are less bitter then. I wouldn't eat a lot of them on their own.

[@lydiamokoro1551]

First one here today! Yeeeey! 💃

[@quitsrry8223]

Basically it’s how to eat as a rich person kidding you’re vids are so relaxing and you have such a positive vibe I love your vids have a beautiful day just like you

[@jennahope4353]

you're so cute, please share your outfits info. adorable. thank you for sharing! love from austin texas 🤘🏼

[@ALLISONBICKERSTAFF]

Much love! 🍦 outfit is from Shop Resurrection 🌸

[@OlgutaMakeupTutorials]

Beautiful😍

[@Emma-bx3ty]

Love u allison

[@alicemiranda6227]

YOUR SO HEALTHY

[@briellelynne4552]

There is this sugar free and dairy free cream I eat and it’s called SO Delicious.

[@pipaeaterhuizen2499]

Hi ALLISON wat is Kobocha

[@soniatorres2750]

I don’t know if it’s just me but Palmer looked a little sad. Hoping he’s doing well. 💜

[@LindsayD228]

Thank you for the awesome video! Also, tell B to keep the scruff. It looks good on him! 🧔🏻

[@iamnikiK]

🥰

[@theathertons7676]

I am allergic to elderberrys

[@AllieMike]

Hello