WHAT I EAT IN A DAY | Healthy Meals & Snacks + Recipes I've Been Loving!

Sharing another what I eat in a day featuring healthy meals and snacks + recipes I've been loving lately!
MY COURSES & PROGRAMS:
→ The Meal Planning Mini-Course: bit.ly/3gvL0bY
→ The Digestive Wellness Program: bit.ly/3H1CDPP
ITEMS SHOWN/MENTIONED
→ Natural Calm Magnesium: amzn.to/3ffi1I6
→ Cholula Hot Sauce: amzn.to/3CYsLVw
→ Numi White Rose Tea: amzn.to/3j0Uay3
ON THE BLOG
→ What You Need to Know About Magnesium: bit.ly/3j0U7Cn
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
Song Codes:
3Z6AN3LS5NKUOV84
ENCGQZEBHHTADP0J
Q8AV2Y2ZSRVOOGFW
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

[@amandahagen1907]

I would absolutely love to see a video delving more into any menstrual cycle tips and help!

[@cltinturkey]

Thanks. I wish you'd do another easy meal prep video. I've watched your 2019 video many times and love the simplicity and ease of having a few simple things on hand for the week. Thanks for considering.

[@crucianlam3425]

u seem so disciplined with ur portion sizes. i need to learn this

[@sarahthatcher123]

You are the ‘queen’ of making the the best, simple yet so tasty salad dressings. I always watch your videos when I need inspiration. Thank you so much!

[@haticesevik5985]

This is the first video I have been watching in your channel and I really like the simplicity and serenity of it. All the best.🌿

[@thesmartfoodie4304]

What a beautiful video! Thanks for sharing 😊💜

[@cathylynnpietranton]

Meghan thanks for sharing you day with us.❤

[@WhiteLotusOm]

Just found your videos today and now subscribed, just starting back into a more healthier lifestyle along with my Yoga …….great healthy living thank you! ♥️

[@prachiacharya4687]

Newly subbed, just love how realistic you are in every aspect to improve life! Especially with phone scrolling! Loving every video of yours. Thank you 😊🌼

[@lucindam6783]

I love your videos, so relaxing and fun to watch

[@priscillajimenez27]

5:00 I was wondering why 1/2 cup of water was mentioned twice lol 😄

[@jessicafield9242]

I just love your videos! I've been recovering from c diff the last little while and a lot of your videos have given me so much inspiration on what to eat!! So helpful ☺

[@meghanlivingstone]

I'm so sorry to hear you've have c. diff! I know how incredibly hard that can be. But I'm glad I've been a source of meal inspiration for ya! 😄❤️

[@nononono5857]

Looks delicious😍 Thank you for sharing♥♥

[@carriefry8847]

Thx so much!! I enjoy ur videos so much🧡

[@dionnakiernan525]

This was a wonderful video, you make healthy eating look delicious and achievable! I would also love to learn about what you do to help help support yourself throughout you menstrual cycle and the month.

[@denisemarrero5250]

I always love your food videos and that's really cute shirt you were wearing 🌸

[@chrisoulalakkas7935]

Enjoy the little things in life.

[@DaiColoriaiSapori]

Yummy recipe! Good ideas! Greetings from Italy 🥰

[@katie405]

Your robe looks so cozy

[@ice-mp5dx]

Idea: Ranch dressing with a sprinkle ( or 2 or 3...) of taco seasoning.

[@piraigirl]

Hey Meghan! Love those kind of vídeos! Everything looks delicious and also very inspiring! Xoxo Edit: tried banana in the chia pudding... it's amazing. Thanks for the tip.

[@indiasmith1052]

I’m uu

[@usmanafzal5719]

Good Meal. Stay Blessee

[@Discovering.jess.]

Hey Meghan, I really appreciate your videos.. I am wondering if you can share advice about PCOS one day?

[@priscillavarela1822]

The face you made at 4:30 lol your so cute, you have a little girl face ☺️ And definitely going to try the magnesium for that time of the month!

[@janfiertam789]

that's kind of life I dream for. Early morning person, slow and simple life, adorable melody. I love the background music..would you please share the name of it? :)

[@asrafathima351]

Who else miss that tea cup ☕ which she used to use

[@hollyredmond4294]

It seems all the good KZbinrs are Canadian! I consitantly watch three ladies and they are all Canadian too!

[@ginal2643]

For the chia pudding you have 1/2 cup water listed twice onscreen but only say 1/2 cup. Is the other 1/2c to add as necessary? Just checking. And yes, Cholula is hands down, THE BEST!

[@clairetx1681]

What should I do if I wake up not hungry? (I’ve read that’s not good. I also have adrenal fatigue and estrogen dominance.) Just start slowly by having something small and eventually get to an actual meal size?

[@Batmanda1014]

Hi! I don’t like coconut milk. Is there any other milk that would be suitable? Thanks!

[@paulinebono4012]

Good morning, first of all i want to say that i enjoy your videos very much!! i've been goiing to a holisric doctor and she recomends eating fruit before not after meals. What's your opiniin on this?

[@gihani98]

nice video i love ur contents, i am from Sri lanka 💛🥰

[@elizabethweaverling6176]

Love the recipes! Maybe have three meals without snacks to keep your insulin at a normal range.

[@nancydee6106]

Make more videos like this

[@samiazharmotivationchannel]

Wow nice dear😍

[@sarahthatcher123]

I hope you’re doing a ‘fall’ , what I eat in a day video soon…please.

[@8randomprettysecret8]

Adorable 🥰

[@naomisandoz3448]

nice video . do you eat gluten free?

[@meghanlivingstone]

Nope. I enjoy many gluten-free foods and recipes but I don't avoid it completely!

[@Sophie-kn3gh]

👍

[@monikakamila]

I can’t eat cherries 🍒 the pit bothers me

[@saida2399]

👍👍🤗🌹