what I eat in a day 🍉 | healthy, no-counting, balanced + easy meal recipes

spend a day of freely eating meals that are healthy & balanced with me:)
Thanks to Liquid I.V. for sponsoring this video!
New customers can use my discount code MELANIE or link bit.ly/45mviYd for 20% off!
#liquidiVpartner #livemore
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ [e-mail]
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

[@chaybian]

“we don’t like the taste of tequila shots but we still take them any way” that’s a fact lmao just made me realize how childish I am 🙂

[@Vanessa-ge4eh]

Ain't that the truth 😂

[@vanessaschommer7739]

Not sure why this made the lightbulb go on in my brain, but it did.

[@jadasongy6347]

The jewelry, the tattoos, your home, the way you carefully piece your outfits together… you’re so aesthetically YOU and I love how mindful you are about all the little pieces in your life. I’m here for it Mel! 🫶🏼

[@ethyopiasmith3350]

Literally so inspiring

[@SummerSorrow]

Raspberry Leaf Tea is really good for periods & cramps.

[@CJ-YANT]

Melanie, seriously, you are my favorite part of the week. Thank you for the chaos, the laughs, and the chill vibes! Can't wait for what's to come! x ❤😁

[@meganweis184]

Mel out here just living her life. I am rooting for you girl! I hope you can sustain your lifestyle for as long as possible!!

[@andreacruz4480]

I just love how as of a few months now you’ve become more responsive to your awesome followers. Liking comments and all, Look at Mel grow. ❤

[@abbytheredwolf174]

I’m just watching this now and honestly your videos are so peaceful and nice. Your cats are great, mines like that too he’ll also scream at me to pet him while he eats. This is my first day not going to the hospital to see my father and this video was a need to watch.❤️

[@SloantheBeast]

I love your mocktail recipes! They are so fun and non-basic.

[@kaylashorter5911]

I love your vibe! You pour a lot of love, Time & energy into your vlogs. I hope you know that it doesn’t go unnoticed. I fricken love filming/ editing & you always inspire me to brainstorm/ film something. Thank You.

[@andreaserrano8416]

I love your vibes!!! You are such an inspiration❤

[@unbreakablebri]

Great content as always Mel! Mad inspirational. Keep being great

[@nevaehjasso-cw6dz]

loveee this vlog! And thanks for the tips and recipes and I love your summer vibes❤

[@Rosa-nx1pk]

I love her and her recepies 💗

[@cierrabarron]

Just got back from the pool girl the vibes 🌊🌴🌺🍉☀️

[@chelsearobison4944]

Wifeee!!! Yay I genuinely love your videos. Inspiring to get up and get moving around. I've been trying the cucumber sandwich really good, surprisingly.

[@nyxlunaire]

your hair is gorgeous!! plz do a hair care routine vid!

[@hkl_23]

I got a lot of food recipes from your videos❤

[@flowbynature]

i love ur vids!!!!

[@GinaKSanchez]

Can’t wait for the spooky vlogs 🖤👻

[@VybnWithAmellehn]

Great video…always. random, but my sign to paint my nails black. I know it’s the first day of summer, but Mel ya got me and it’s been calling me 😂

[@womenofgodunited]

Beets are high in iron and so if you are tired and sluggish during your menstrual cycle beet juice is your best option 😍

[@laceybass4154]

You get used to the beet juice after awhile it's always good for endurance in the gym / good for energy

[@peachy_reina]

Gracias por inspirarnos tanto a mi hija de 13 años como a mí. 🖤

[@aesthicpage]

Thank you girlie

[@queenyae5081]

Hey I cool tip, I saw you take salt and and honey for pre workout! Celtic salt would be the best option, def look into it!!

[@ITSTANYAX]

🌱🤍🫶🏼 such vibes

[@sayeh8]

Girl I love your content. 💜 I just started a channel myself to document life and vlog. I never tried honey as preworkout, I’m going to try that this week.

[@fiona0742]

Where did you get your couch? it looks so comfortable

[@amberllena6214]

I love how you say the word "water" hehe

[@NikiGrant-ki7yg]

Hey Mel how are you? Have a great week ❤

[@trainwithpersy]

Love your life ❤

[@user-kn8ht8ho7f]

Hello from France, Mélanie, l love yours vidéos. ❤

[@rma2627]

The watermelon emoji ❤

[@KristinaLevv]

Hello, Mel🙌🏼 thanx for another vid🙏🏼 are your working from home?:)

[@sandyperez3029]

Hi Melanie, the past you had use a projector to be able to screen Netflix and all other movies. What projector did you use because there’s some that won’t allow Netflix or Hulu to be streamed through the projector

[@Alfakama.]

Nice vlog similar to mine, so realistic 😊😊 keep making videos ❤ love watching you !!!! 🎉🎉

[@AMENGODFIRST]

Good video nice and clean eats, good gains!

[@cornbabi6670]

the "ekekekek" is so real tho

[@heyannie_18]

My girl 🩷🩷

[@SuzyQTpi33]

Link to backpack please?

[@kyracadwell5561]

Your videos just makes me feel so much better 🥰🖤

[@stephaniewheeler2123]

Awe your cats are so cute! Are they fixed!? Because miss Doja or Wednesday will def be pregnant if not 😂

[@helenapavlekovic6438]

How you froze bananas? 😊

[@cup.ofcoffee494]

What matcha brands do you use?♡♡

[@melaniepatriciacruz4943]

MatchaKari💚

[@cup.ofcoffee494]

@@melaniepatriciacruz4943 ooo okay thank you so much i'll have to try that put sometime!!♡

[@braceface_lele6522]

🥰🥰

[@GhostDawgcrayz88s]

🙏🙏🙏🙏

[@dashaa_19]

Two

[@tahira.k13]

I love the cats so much

[@_trmediatv]

Link the blue leggings please

[@zenz-lp4dd]

You are such a drink girlie

[@litzygabriella3361]

First

[@helenapavlekovic6438]

You are beautiful. 😊❤

[@May-4818]

Girl look up a vampiro. So delicious

[@jennigarcia1458]

Girl those are tostadas, not tacos 😅😂

[@CosmicKittiess]

doja is gonna stay in heat until she gets spayed. Please spay her!! Sometimes female cats will run away from home looking for a mate.

[@Mychannellora]

:) your videos are interesting, I watch your videos every day, even those that were filmed a year or more ago :)