What I eat in a day & how I exercise to get HEALTHY + FIT as a busy mum!

[@sara_gillett]

I would love to have more regular vlogs! It's very comforting to watch, especially while I'm doing things around the house. Side note - I think you have balanced showing the kids vs not showing them really well in this video, I definitely think it is possible to vlog while also protecting their privacy. Seeing your son workout with you was the cutest thing ❤

[@cheekymonkey5150]

We definitely need more vlogs ❤ I love what you're sharing and you're one of the people that inspire me the most. You may think it's just normal life, some basic exercises, a cosy cup of tea in the evening, but actually it's a great reminder to take care of ourselves because we don't live like that anymore, even on the internet there's so much hustle. So much respect for letting your children join you with these activities and having fun, I know it might be easy to get irritated because kids are everywhere, but that's why it's so good to be able to keep up with them. I can not emphasize how those small things are actually so important if not the most important. I found myself in the spot after a busy year and some health problems with my leg, when I have to build those good habits again but also just learn how to relax, just relax, not scroll on my phone or multitask. I wrote a list from your last video of things I want to implement. I really really appreciate that you show your body in every life stage, that you don't use any special filters (ps. I always find you looking amazing) and most importantly taking care of yourself and always finding this balance after chaos. I'm 23, almost 24 and I look up to you. I hope I can someday have a happy, healthy family and my life could turn around and I could achieve something anything, not gonna lie that I lose hope at times, the thought of future can be overwhelming. I'm tired with this thinking and I want to improve, move on ❣

[@melaniemurphyofficial]

Omg you are the age I was when I started my channel in 2013!

[@cheekymonkey5150]

@@melaniemurphyofficial @melaniemurphyofficial Thank you Mel! Your comment means so much to me ❤️ I've been your silent subscriber for some time. I'm happy to hear your story , thank you for being so encouraging xx

[@amyjenniferr]

Hi I read your comment and I wanted to spread good thoughts and love to you, stay true to yourself it sounds like you’re doing great. The pressure can feel intense but you can overcome it 💚

[@cheekymonkey5150]

@@amyjenniferr Thank you so much ❤️ I'm sending lots of love 💞

[@sunshinesideofdarkside]

I appreciate these videos because you inspire hope without influencing me to feel ashamed or guilty. ❤❤❤❤❤ thank you!

[@melaniemurphyofficial]

Delighted to hear this! :) xxx

[@rachelbreen6963]

Would love a vlog like this regularly, really authentic and insightful ❤

[@melaniemurphyofficial]

Eeeep thank you for such lovely and supportive feedback! :) xx

[@YinhaAlex]

Babe, your vlogs were my favorite ones ever! Please bring them back if you can ❤️

[@HeidiMaginness]

highlight was Thomas monologuing about succulent Chinese 3in1s

[@melaniemurphyofficial]

😂😂

[@teasbian601]

As someone who also got really really poorly after covid, I'm still getting back on my feet 2 years later. Lovely to hear of your successes!

[@melaniemurphyofficial]

I'm so, so sorry to hear this! Have you watched Roberto Escobar on KZbin? His videos REALLY helped me...and some of the popular uploads on the CFS recovery KZbin channel! xx

[@alexandershaw5603]

Loved this video! It's a joy to get to see everything you have to show and the narration was perfect and didn't dominate the video or take away from all the amazing things you had to show.

[@CollyoftheWobbles]

Love this video. As someone with ME, its heartwarming to see you moving forward and looking after yourself. Your videos like this always make me have a brain re shift, and do a check in with myself. Make sure stretches are still in my routine. Make sure i’m making good food choices instead of restricting. Getting ideas for healthy snacks and so on.

[@amy9Aug]

You have inspired me so much Mel. Our sons are similar ages and unfortunately, I became a single mum when he was around 1 years old and as a result, the last few years have been incredibly tumultuous. I also got really unwell after I had Covid and I have felt my health really decline - I was (and still am) really burnt out and I have had many of the same symptoms as you. I am still very much on my healing journey but seeing you do so well has given me some hope! Thank you

[@melaniemurphyofficial]

Goodness that must have been incredibly challenging...I am so in awe of single parents. But I know that you probably don't FEEL like a superhero you're probably angry that you have to do so much of the parenting without the support of the other parent present which is/would be so valid. I'd really struggle with that. But the fact is you are doing something that so many people could not do...be gentle with yourself, be patient with yourself, that would burn even the strongest person out! With long Covid the biggest thing I've learned is PACING...focusing on positives...doing exercises that calm the nervous system like deep breathing, singing, laughter (funny movies, friends that make you laugh) ANYTHING that makes you feel SAFE, this needs to be consistent

[@holisticmaya]

Thank you for this extra wholesome vlog Melanie. I had a headache after work and I just watched this curled up in bed with a peppermint tea. It was so cozy, relaxing and SO inspiring and WHOLESOME. It made me laugh and smile a few times :) Would really be grateful if you made more of these vlogs 💚and omg Notting Hill playing in the background in the end 🤣

[@caoimhemulholland231]

Absolutely would LOVE more uploads like this! Honestly I'm happy to watch anything you're capable of uploading, your videos are such a comfort to me

[@aesal123]

Thank you for the vlog! I hope you make them a regular thing again! I used to always look forward to your monthly ones years ago! You look so happy, Melanie! I’m glad you’re feeling better and prioritizing your wellness 💚💚💚

[@mmdino]

Ooh do more vlogs! I used to love those monthly vlogs! And the little bits of your thoughts on general aspects of life. So inspiring and comforting

[@portia2672]

I love this video! It was so realistic in my opinion. I’ve been really struggling with getting back into exercising and eating healthier since I had my second child. I’m a SAHM and my son just turned 3 and my daughter is 10 months now so watching you doing your best is so motivating because it feels like a similar experience to me and if you can, I can kinda thing.

[@evgauthier1602]

i love seeing you thrive! This week I’m going to be intentional about my bedtime routine and not procrastinate as much on things that keep me from going to bed at reasonable times.

[@abbeypaterson7574]

Your vlogs are always my comfort watch!! Feel so cozy watching your videos

[@ivy7068]

Pan's little Dublin accent is adorable 😂

[@melaniemurphyofficial]

I worry that he's got a bit of an English accept from Peppa Pig hahahahahaha love reading this!

[@ivy7068]

@@melaniemurphyofficial my brother had a Welsh accent from fireman Sam and outgrew it, don't worry 😂

[@miraearles3372]

I enjoy this kind of video, it's so relaxing for a Sunday but inspiring as well. You've inspired me to get back to cooking all my dinners this week, it's been so insanely hot here in California that cooking is the last thing I want to do in the evenings. Thanks for the encouragement, and while I totally support you not sharing your kids faces it was so adorable to see your son work out with you! ❤️

[@dawnmarie2198]

More vlogs a month please. You did a great job of incorporating your children while still keeping them private.

[@erikaoconnell8709]

Love love love this style of video!! Vlogs with a bit of chatting in between clips is so good🩵

[@RachelAnastasiaFurman]

you just popped up on my recommendation page , i’m in love ,immediately subscribed, i have been moving towards a more gentle lifestyle and you came right on time

[@melaniemurphyofficial]

🥹🥹🥹🥹 welcome! 💖💖💖

[@OomuraMiki]

I love videos like this! Just you talking and going about your day. What's not to like? The longer the better even! haha And the change I wanna make this week is actually fixing my sleep schedule. It's been so crappy since my dog got sick and we could barely catch any sleep for a few days. Time to get back to reading before bed and going to sleep at a reasonable time. Thanks for always inspiring to make better choices!

[@katlawton1572]

Thank you for posting, Mel 💚 I’ve been following you for years now and seldom comment on KZbin but your videos have always meant so much to me. I’ve always struggled with body issues but recently due to medication issues I’ve never felt worse about my body :( Seeing your journey and your tips/tricks helps give me hope. Thank you!

[@melaniemurphyofficial]

This is such a lovely comment...so sorry to hear about your meds issue! So much can turn around in a year, have hope and keep your focus on positive things you will move in the right direction! :) xxx

[@RachelKay528]

Not sure if you have Siggi's yogurt in Ireland, but they have a plant based version that's really good!! Around 10g of protein per cup and really clean ingredients! Lots of flavor options too 😊

[@pinkcherryblossam54]

Hey Melanie :) I am so happy to see your last two vlogs doing so well after the health scare video! Championing for you and also inspired by you to focus on my health xx

[@emilycakes683]

Melanie, I wanted to thank you for your videos. I am a recent new subscriber. I doubt we will ever meet in person, but I wanted to thank you and let you know your positive impact in my life. You are delightfully entertaining and hilarious and I look forward to your videos. I appreciate your openness on topics that many don’t talk about because your point of view has helped me feel not so alone. I found your channel through your video about aging in your 30s and it was so helpful for me as someone also noticing signs of aging to hear your thoughts. I got a lot of strength and comfort from that video to feel beautiful and age naturally myself. You are so fun and so unapologetically yourself and seeing you has helped me to have the courage to be myself as well. Thank you for sharing these parts of your life online. God bless you and your family. 🙏

[@withlovefrommae]

oh how I‘d love to see more vlogs like this! 💚 so happy to see you glowing from the inside out Melanie 💚✨

[@NicoleLothiann]

Would definitely love to see more vlogs like this! Love all of your videos but this one was really relatable as a mum of a 2 1/2 year old and someone who has been unwell recently I’m finding it hard to re-centre myself…this video has been a reminder to slow down and accept that I’m not who I used to be/don’t have the ability to do everything I used to be able to and that’s okay. Thank you🩷

[@rebeccatamagno7522]

I would really love to watch blogs every month, I find your content so realistic, very gentle, healthy for mind, body and soul. Love from Italy to you and your beautiful family ❤

[@irenesaundersgames]

You can make yogurt yourself! It's super easy and you can make quite a lot at once. All you need is yogurt maker, milk and yogurt bacteria. I've been doing it for years, it turns out really good and I think it's cheaper then buying premade yogurts. Thank you for the video, it's such a treat, as always 💖

[@melaniemurphyofficial]

For me it's more-so the dairy industry issue generally...I'd still be supporting the industry! Sometimes I manage to get out to a local farm which I absolutely think is the best option when it comes to buying dairy, so maybe yeah if I could find milk from a regenerative farm!? xx

[@juliakatmusic]

love these types of vlogs and your calming energy! thank you for sharing snippets of your life and for the reminder and motivation to slow down and focus on the basics like movement and good sleep ❤ and obviously - a huge congrats on being 5 years sober!!!

[@juliefarrell7059]

Loved this. So lovely to see all the little ways you're claiming time for yourself, such an essential. I'd love to see what veggie meals you make, and hear about what you'd regularly eat in a week. I've tried your routine and love it, I've been needing more structure, will be sticking to this. I'm an AuDHD writer, so all my time is my own but sometimes that makes it challenging to build a routine. Thank you xx

[@caitlinnnnnnnnnnnnnn]

I'm going for a walk every day this week and stopping phone use after 9pm. Love ya Melanie ❤ hearing your children's voices brought me so much joy! Precious

[@smarthomegadgets2024]

seeing you happy and healthy gives me so much joy❤

[@AbbeyandMusic]

I adore these vlogs and would love to see more! In so far as you are comfortable/feel like filming. Very much understand this is a different season of life, but rewatch your old monthly vlogs all the time. These videos of yours are such a comfort. 💚

[@Abbi-qg1tc]

LOVE LOVE LOVE your vlogs, some of my absolute favourite videos to watch! Especially as a mum of a 4 year old and pregnant with my second, it's amazing to see realistic glimpses of family of four life. Xx

[@sarah82688]

Congrats on 5 years sober!! I am also approaching that mark and feels like I’ve been doing it alongside you 😊

[@amyjenniferr]

Hello you, beautiful Mel 💚 I love this content, so so much. I am hoping to become a mum within the next couple of years🤞🏼your example of living in a meaningful and health-future-focused way is so up my street. You’ve been an amazing influence for me, a lot of my friends don’t do these things and if I met you I’m sure I’d want to hold you dear! I will carry these things through with me into my own motherhood journey, along with so many other things you have selflessly shared on KZbin. In case you can’t tell I have been here since your very first videos, I’m 31 and the eldest sibling so I have always loved your videos. Anyway, what I’m trying to say is I adore your vlogs but I adore anything you are willing to share. Lots of love from England 💚

[@niamhwalsh5362]

I love your vlogs! Your monthly vlogs were such a comfort to me during hard times...I rewatched them so many times 😂 but you're just generally a comfort for me so I'll watch anything you post 😂🥰💚

[@isabelc.m9593]

i just can't with their little voices and accents!!! sooooo freaking cute omg

[@abbyg8589]

Oh Melanie, my mom was always too embarrassed to workout with me in the room when I was little. It's so beautiful to me that you share workout moments with your kids 💚

[@AliB2412]

I love your vlogs!!! Your monthly vlogs back in the days were my favorite thing

[@AliB2412]

Also, I’m watching you from Spain and it feels like a spring vlog because you’re in a coat and talking about that heat thing for the neck 🙈🙈

[@nichleih]

Mixing Greek yoghurt into your porridge is a great way to up the protein-tastes good too!

[@samanthalee444]

I adore your vlogs! They're so comforting and calming. Would love if you could do more

[@refreshingtwist]

Love any type of video you put out! 💚 could listen to your accent all day! Love from Canada!!

[@diverninja3]

I love watching your vlogs like this, I find them so relaxing, comforting, and inspiring!

[@melaniemurphyofficial]

Eeeep that is such lovely feedback! xxx

[@rachelsc5841]

I swear you’re always just one step ahead of me in life! After just having my second baby I’m going through a health scare. I’m aiming to take every day as it comes, and live in the moment with my children 💜

[@melaniemurphyofficial]

That is SO, SO IMPORTANT! Being present!

[@afrench]

Obsessed with this glamorous gardening; it's giving Gemma Arterton in Tess of the D'Urbervilles! x

[@wyrdwitch13]

Yes to the return of monthly vlogs!

[@mairebowes1503]

Loved this! Shows we’re not alone in the daily bits at home with kids x 💚💚

[@hannaconstantina6844]

The vlogs are always my favourite videos!❤

[@lynncrf]

Great to see all the food and lifestyle content here. Really helpful to see how you eat.

[@forest_goblinn]

Those lightening fast mum reflexes when Pan cracked the egg 😂

[@Rutakan30]

Love this so much Melanie! More of these vlogs with what I eat in the day with snacks and workouts. Absolutely love it. But don’t be afraid to add in a day where you don’t eat well or where you give in to the cravings etc as this would be so relatable ❤️

[@thaisvasconcellos3528]

yay i'd missed the vlogs! inspired me to slow down and be phone-free for the day. and the snicker bites look so good it made me want to try them despite being slightly allergic to peanuts hahah

[@leenie6629]

These have always been my favourite ideas of yours ❤❤

[@romane1602]

love love love the vlogs ✨

[@madisonhewish]

have missed your vlogs! I'd love to see them monthly if possible x

[@milycurrently]

these vlogs give me all the warm fuzzy feelings 🥰

[@pipaleida4193]

I recommend heating up the sauerkraut and eating it with potatoes, either mashed or boiled! Such a staple in our German/Dutch household :)

[@melaniemurphyofficial]

OOOOHHHH! I will absolutely try this!

[@bearclaire]

Dutch zuurkool stampot haha

[@gm1344]

Heat destroys all the healthy stuff in sauerkraut

[@katiadjaoued3709]

Yes more vlogs i love them my daughter is 2 and its nice to see another mom my age go about her day

[@jennybelinson8191]

Wow how much have I missed your vlogs!

[@mariefurie9241]

Trying to make similar life changes and it’s so helpful seeing you balance them with your life! Thanks!

[@AndreaRosevear]

I’ve been watching you for years and I’ve missed the vlogs!

[@Anna0x]

Love this! Melanie you look glowing and beautiful 😻 so nice to see you happy and well xx

[@nessim.8252]

I would absolutely love your vlogs and always have. So, if it really works out for you and doesn’t add stress to your day, yes please to the monthly daily vlog!

[@sonamsharma6806]

Need more videos like these Melanie ❤ pls make more ❤❤🎉

[@annadayl]

I've been watching your channel for 10 years now, vlogs like this are my kind of content.

[@melaniemurphyofficial]

Aweeee that's great to hear...can't believe you are still here...thank you thank you THANK YOU for sticking with me!

[@christianchaddock385]

I love the vlogs! Although I totally get its hard with kids, mine are 2 years apart as well, 6 and 8 now , and I well remember the toddler days! I really need to work on reducing caffeine and getting better sleep. Preferably before we start school again in the fall lol we started homeschooling last fall and to say my sleep took a hit with the extra planning work (and the Mum worry that I was doing it right of course) would be a massive understatement. I've gotten better over the summer but I know if I don't getting it totally in hand soon it will go downhill again

[@lilianab4756]

Loved this! Haven't seen you in a while. Missed the vlogs. I use the same skincare creams and sunscreen. Same breakfast and snacks, lunch and dinner too! Glad I'm on the right track.❤

[@NezziieFF]

I love your vlogs, no matter the theme of the vlog :D also now I wanna rewatch Notting hill lol

[@tbrough90]

I find adding sauerkraut to a bowl of soup with a piece of crusty bread is the best way for me to eat it. I know a lot of people eat it by itself or as a topping on a sandwich, but this is my favorite way.

[@demelzabrooks1899]

This vid is what I needed ❤

[@kbt1771]

Thank you for your introduction to trainwell! I have signed up and am very excited to get started. I loved this video, you are lovely to watch, I love this style of video and would love to see more, but I unsderstand if it's unsustainable ❤

[@melaniemurphyofficial]

EEP I really hope you enjoy it it's SO helpful and straightforward! :) xxx

[@redstar5200]

Loved this as a working mum of two trying to look after myself too! x ❤

[@justaylin5139]

I love your vlogs 🥰 if you end up making them a more consistent part of your content I will absolutely be watching every single one

[@marianaval4986]

I love these kinds of videos! I usually watch them while doing my nails or hair or after a long day and relax listening to your great ideas. Loved the work on your body 'out of love for it, not out of hate for it'. I never got into exercising though I know how important it is for the body, and finally decided to start dancing lessons. I feel stronger and more flexible and like I can challenge myself to be fitter. I'd like to try your dark chocolate snack, I always remember you when I get my dark chocolate ❤

[@izzykaii]

Thanks for giving us a glimpse of you and your son 🤍🦋🤍🦋🤍

[@catul5433]

Loved this video! Please please please do them more!!!! Can't wait to see the next one❤❤❤❤❤

[@anabluu]

Gardening is Thomas's therapy and your vlogs are my therapy 😅 and I beg to differ, your meals were incredibly sexy! I'm looking forward to more, daily or weekly, they are just delicious and so cozy :)

[@jenc.626]

I would love a monthly update of your healthy routine! ❤ this is so helpful

[@EyeGlassTrainofMind]

Hahahahha!!! Thomas' 'Succulent Chinese Meal' reference got me 🤣

[@melaniemurphyofficial]

He's been such a fecker recently constantly trying to tempt me haha...it's hilarious as it used to be the other way around! I'd walk in and start doing my little 'I want a takeaway' dance! x

[@ZizYoubizHERE]

you inspired me to stretch with my sister! please keep these videos going :)

[@shadenmasri]

I love your vlogs Melanie :) As weird as it might seem, it feels like catching up with a friend. Very chill, homey, and cute. 🥰 I also love seeing how your kids are growing and developing every once in a while, it's always a sweet surprise 💚 PS- if you ever have dry dates, you can soak them for a few hours/overnight and they transform into juicy tastiness. Also, it possibly doesn't matter coming from a stranger, but I'm very proud of you :)

[@miniscarlie]

I’m 100% more into vlogs so I loved this! 🧡

[@roxxie1o1]

The vlogs are my favourites, love them so much 💚 try soy yogurt instead of dairy, only 2 ingredients and very high in protein, topped with nuts for healthy fats 😉 been watching since 2017, back then you already inspired me to work out more consistently so thanks for the motivation boost!!

[@hadassahm3016]

Sometimes at the nursery we make our own playdough and the kids help pour the ingredients into the bowl. I find it stressful, I just want to do it myself because I know how quickly they can make a mess. It's easier with one kid, but still, kudos to you for letting your son help with the baking

[@UserErrorxo]

Would love vlogs from you! Thanks for sharing your home with us. ❤

[@julietwilder]

These kinds of videos of yours are some of my favorites to watch 💚 Does someone know the song that starts at 5:25? Probably something royalty free but I love it

[@haileycooper6252]

Love hearing ur kids. We go through about 60-75 eggs a month. I love an egg sandwich. My kids love omelette. Loved this video

[@iridescentmyst7]

I really enjoyed this!! Would love more of these type of videos ❤️

[@elizabethmiller5924]

I love day in the life vlogs!

[@ecclesiaxxi6210]

Do you use cleansing oils morning as well as in the evening? Also what about face wash in the morning...Would you recommend only cleansing oil in the mornings rather than only face wash? When I say 'recommend', I know everyone is different, but is that what you do and have you been doing this routine for long and what sort of benefits have you seen with it? Edit: also can you do a daily makeup and morning wash routine, your skin looks great, have you continued the peels (for the acne scars, because I can't see them really).

[@LisEibh]

I really enjoy these kinds of vlogs so if you chose to make more of this type of content, I'd be among those happy to watch it. Life can be a little lonely sometimes when friends are scattered far away (a common feeling among those of us in our late 20s/30s perhaps) so this feels like a nice catchup with an old friend (parasocially of course but still, it's lovely 😊)

[@elisevV13]

Would love a vlog whenever you can!❤

[@Valeria-th3ms]

I am definitely taking that yoghurt bowl recipe for breakfast as someone who just cant bring herself to cook on working days. Have never tried almond butter so I ordered a jar :)

[@sannecheney-steijger9393]

Sauerkraut is amazing with a Buddha bowl of to put in some Korean veggie pancakes or a salad! :) or even on a hamburger

[@lilymm35]

Love seeing how you’re managing to fit these things in around your busy parenting life! I’m in a very similar position with my 2 under 3 years, and it’s really helpful to see HOW you fit this stuff in when looking after them at the same time. Just wondering when and what you feed the kids in the evening as it seems like you eat later with Thomas so do they not have the hello fresh meals too?

[@melaniemurphyofficial]

Hey! So, generally we make a meal for the kids a couple of hours before they wind down for bed, sometimes they try bits off our plates! But because Thomas’s job is so all over the place in terms of hours we can’t really have a meal in the evening with all 4 of us consistently…only when he’s working earlies and even then it just doesn’t always happen as sometimes we just are not hungry for dinner at the time they’d need to be eating! But for their dinner we play the Tonibox and whichever one of us is supervising will sit with them and nibble on their food and chat to them 🥰❤️ We serve them things we know they eat alongside something ‘new’ that they haven’t yet tried! So while we know they will eat say lentil pasta we don’t know if they will eat the chopped or cooked veg and we don’t pressure them we just expose them! There ARE times when I will have an early hello fresh dinner and give some to them but because they are portioned, I end up having to add something else to fill me up like bread or a salad 💓

[@Sarah.tomasello]

I enjoyed this so much! I need to find ways to add more movement into my day. I’m hoping to try 15-20 min of yoga in the evenings after my baby is asleep!