WHAT I EAT IN A DAY how I lose fat & gain muscle

[@7soogle763]

Your what i eat in a day series are literally best.

[@gloriouswolf-39271]

Olivia as a former model, you inspire me so much I’ve been struggling with food for years, and your videos make me realize food is so much more than just calories! you truly are my comfort person. I love you x 💕☺ I’ve always thinking about worrying that people are judging me for living my life “wrong”, but recently I’ve decided that there is no right or wrong way to live a life, and I’m happiest at home with my Netflix, snacks and cat. Anyone who judges that probably just isn’t happy with their own life! 😊

[@OliviaJarvis]

@@gloriouswolf-39271 this means more than you could ever imagine! So so much love for you. I am so proud of your growth, absolutely incredible and also for defining what your own happiness looks like 🥹🥰 you are so very right! Love you, grateful for you!! Xx

[@nancypenaloza974]

Olivia Loving This Type Of Videos!! Have A Wonderful Week!! ✨✨✨✨

[@OliviaJarvis]

Ahh so glad ❤❤

[@christiewilliams3558]

just a heads up oats are one of the foods highest in glyphosate (the chemical found in Roundup). If you are worried about added chemicals in your body and are trying to possibly get pregnant I highly recommend cutting out oats.

[@gwyneth1980]

Hi Olivia. I greatly appreciate the energy and effort you bring to your videos. The recipes look amazing and the air fryer makes it much more simpler. Wanted to ask how did you make the tahini white sauce?

[@michaelpampolina3448]

I’m so happy. Olivia another great video keep it up. 👍☺️❤️

[@OliviaJarvis]

@@michaelpampolina3448 thanks so much Michael!!

[@louisemaneri6989]

You look absolutely fantastic! The cut and the hybrid training doing work 💪🏼

[@OliviaJarvis]

@@louisemaneri6989 aww Louise! Thank you beautiful!

[@Cozini]

The most sweetest and down to earth girl ✨ You are so knowledgable and inspirational, I absolutely love your content 🤍 You honestly deserve so much success 🫶

[@urlocalwaifu5327]

me watching while eating icecream and a bag of chips

[@SchueyFan13]

Glad you're feeling better 😊 x

[@SN-wi6nn]

You are absolutely lovely and thanks for sharing your knowledge 🥰 I live a healthy lifestyle pretty much my whole life Also i must admit that I naturally never put on weight easily or I never had to particularly had to watch my weight until now😂 I’m 48 now and even if I work out and live healthy the hacks from before aren’t working anymore so now I have to relearn my body and hormones to stay healthy and fit! I guess I’m entered perimenopause and Everything changes again Love to all of you ladies 🌸

[@ziaakbar2535]

I love you Olivia. I love you so much I wanna give you a hug ❤😊

[@OliviaJarvis]

Love you sis❤

[@rzjatti]

My new fav you tuber ❤

[@bananali2676]

olivia i loveeee your recipes , it would be amazing if you do like a go to grocery shop with me , so it can be easier for me to know what food i should have around !!!

[@rifsad1238]

Absolutely loved this. Thank you

[@OliviaJarvis]

@@rifsad1238 awww thank you so much 💖

[@rifsad1238]

@@OliviaJarvis I made the bowl today for dinner. I’m stuffed. I made my own rice and added sea bass. With all the veg. The extra things I added was handful of spinach, cucumber and peppers.

[@ervinsmoviecorner8748]

Love you, Olivia

[@OliviaJarvis]

Love you Ervin!!

[@selinali5190]

Hi Olivia- what app do you use to keep track of calories and macro breakdown of your meals?

[@OliviaJarvis]

@@selinali5190 hi lovely! I use MyFitnessPal 💖

[@arinanicolescu290]

What’s the name of the app you’re using to track your calories/macros?

[@OliviaJarvis]

Myfitnesspal! xx

[@misssunshine7650]

If I eat like this without weight training only walking one hour 4 time a week can I loose weight?

[@jesslovelock9944]

Where did you get your cream night set from x

[@OliviaJarvis]

@@jesslovelock9944 primark last year! 💖

[@jesslovelock9944]

Omg amazing xx

[@luisnunez6921]

Great vlog as always thanks gorgeous take care gorgeous.

[@shani9andri11]

3:07 money shot

[@jesusm2159]

Saludos happy Sunday 😊

[@OliviaJarvis]

Happy Sunday!❤

[@schadenfreudeegoism7485]

What’s your height! ?

[@rf8620]

Happy Sunday miss Olivia ☺️ btw are you on twitter lol?… it’s the only social media I could follow you on 😭

[@OliviaJarvis]

@@rf8620 happy Sunday!! Ahh that’s the only platform I don’t use actually!!

[@rf8620]

Ahh Olivia you need to get it 🤣

[@howarddodge772]

how can i send you a gift

[@user-yx9yj8jj3e]

Olivia 🥹 Daria is here. I didn’t expect such a kind note and time of your video devoted to my message and journey. My heart is full, and you literally made my day ❤️ You have such a big and open heart. Thank you for sharing your kindness with me! 🥰

[@OliviaJarvis]

Hi Daria, ah your message touched my heart, so thank you! Love hearing how far you have come and I can really resonate with your story too. So grateful our paths have crossed 🥹💖

[@user-yx9yj8jj3e]

@@OliviaJarvis ❤️❤️❤️❤️❤️

[@EricaMiehlich]

Why do you Train without shoes ?

[@OliviaJarvis]

@@EricaMiehlich for better grip/stability 🥰

[@christybrigham7840]

Why can’t I like the gym 😢😢

[@howarddodge772]

what color bike shorts should i draw you wearing

[@JessicaCabralMuchow]

Those sprays are cut with other cheap oils even if they say extra virgin olive oil unfortunately

[@OliviaJarvis]

@@JessicaCabralMuchow you can buy spray glass bottles then just put 100% oil in them off Amazon 🫶🏻

[@ziaakbar2535]

You are truly gorgeous and beautiful ❤😊

[@OliviaJarvis]

Thank you Angel, so are you❤

[@TracoWilhoite]

R u taken ma'am

[@howarddodge772]

hay oliva can i draw you

[@OliviaJarvis]

@@howarddodge772 yes 😆

[@ellaa5528]

The zoom in on that avo 😅

[@OliviaJarvis]

@@ellaa5528 haha it moved!

[@howarddodge772]

can i send you mail address

[@OliviaJarvis]

@@howarddodge772 [e-mail] 😊

[@howarddodge772]

how can i send you a gift