What I Eat In A Day & How I Train On Vacation

[@joymae]

YOU SERIOUSLY HAVE THE BEST VIDEOGRAPHER. Love how you make fitness videos so cinematic

[@MomoNguyen]

righhttt?

[@monicanieves87]

I think he did the videography for Christian guzmon

[@sarayingling318]

Nabil is the best videographer in the fitness industry!

[@jasminem0602]

Been absolutely LOVING the videos recently. Keep up the great work girlie🥰🥰

[@anula932]

i'm OBSESSED with the new style of videos and the consistency is 🤌🏻. also, could you please show how you do your bun? i can't work out if the hair is twisted or tied in a knot😂

[@GAINSBYBRAINS]

Haha I will show it next video!! I do both though!❤️

[@evitahp]

Love the consistency! Great quality of the vlogs along with fitness videos ! You are amazing

[@GAINSBYBRAINS]

appreciate your comment so much🥺

[@ShufflerShaax]

I seriously am addicted to your videos! You’re so sweet and this quality is banging 10/10 ❤️❤️❤️

[@GAINSBYBRAINS]

means the world!!!🥺❤️❤️

[@bellacheong107]

i found one of your videos on my recommended and have fallen into a rabbit hole and i love it!!!!

[@laro4161]

very cinematic. so much music. i miss the ASMR type vlog where you take the time to show the food lol . but overall love the quality of the videos and your experiment with different mediums ! will forever love youuur content!!!

[@marlies356]

Oh I live by the Bavarian alps - so cool to see you here in my home region! Hope you enjoyed our nature and your holiday overall 😊 Love your content! PS: Dein deutsch ist nicht schlecht! 😉

[@AleshaLeggo]

Your channel genuinely brings me happiness!! Loving all your videos 🤍🤍🤍

[@Kitty72936]

Can you please make a video explaining what stretches or workouts to do while warming up and cooling down? 😊

[@marinnn.foodie1243]

De laatste tijd ben je echt meer jezelf laten zien viel me op, echt heel erg leuk! Je video’s zijn echt een van de leukste hier op KZbin verkrijgbaar, ze geven me altijd een goeie mood!

[@dliss2426]

Nabil is yours now?! He was with Christian Guzman! He must be on loaner lol. Also, love your videos and your fun, positive vibe!

[@mkyakamohit]

Training on Vacation was Much Needed Thanks ☺️

[@arinanicolescu290]

I want more ! Oh I love your videos ❤️

[@Alicia-ci3mq]

You give me inspiration and motivation threw my fitness journey ,thankyou😊

[@samanthabarranger6588]

can you do a video on your warm up and what to do for different days please that would be so helpful love you XO

[@carissawyh]

Such a gorgeous vlog. I miss Germany so much! Did I hear you speak German?

[@GAINSBYBRAINS]

Thanks so much Carissa!!!❤️❤️ I did haha a little bit😂 had it for 5 years in high school!

[@carissawyh]

@@GAINSBYBRAINS that's amazing! I normally am OK with picking up languages but German is soo tricky!

[@annaluisekoch5582]

Im hyped. YOU ARE IN GERMANY?? Me too!!! We should geht Kaiserschmarren together!

[@trombofskyceline4442]

I recommand you to drink Perrier energize which is natural and organic instead of red bull

[@Starseed11573]

Your videos make my mornings

[@MomoNguyen]

i just found you! and I wanted to say hi :) and show some love. I already love your videos and your personality. can't wait to see more content!

[@tinaangok9921]

Obsessed with u! And I love the length of ur videos. Pleaaaaase keep them like this haha 😛

[@Lucy-qk4jg]

You look so beautiful!😍 I love this video And omg! Greetings from Germany!💛 I hope you had a great time here!🥰

[@nasrinasayesh5073]

That was interesting Thanks for taking useful vides for us you are the best ❤ good luck

[@erkydi]

currious wut camera setup ure using, looks great

[@kacie77]

What Nike's did you get that you like for doing legs again?! 🤗

[@maferam5615]

Wuhu! Thanks for the motivation and for being so real 🙌🏻🧡

[@MaiaLunaEspinosa]

LOVE THIS VIDEO more videos like this pls queeeeeennn!

[@Manuel421]

Thanks for keeping me motivated in my fitness progress. What are your overall goals? and current favorite workouts? Always appreciate more feedback whenever possible. Glad to support!

[@hasinivedantam7216]

what camera do you use??

[@CourtneyyMorriss]

🎶Music been on point girl!

[@mirna8223]

Your videos are AMAZING!!!!!

[@leonardomoreira955]

Bom dia Sophie!!!!!❤❤❤

[@leahjefferies2951]

Where do you get your oversized hoodies from? 💙

[@Julialove53]

love your vibe

[@victoriasollienmoe7386]

You are an inspiration 💪❤️👏

[@ChnnM8]

Where is the top from?

[@klishchunia]

soo cool video. What camera do you use?? maybe someone knows it?

[@sarayingling318]

This video makes me want to travel to Europe so badly!

[@brooke6151]

I genuinely love all of your content…but I am currently searching the internet for how to make my hair look like yours in a bun where it will stay😂

[@bekki4249]

so nice to see as a german

[@IvankaDuarte]

In which hotel did you stay in, Sophie? Thank you!

[@rmhxr6148]

Loved your video Sophie

[@janinetack9503]

I hope you like it in Germany :-)

[@girlforhappiness1783]

where have you been exactlly? *_* Thanks for the inspo and great video!

[@lisaf.2481]

She talked about the 'kitzsteinhorn' which is a mountain is austria. So probably in this region. (A lot of the times you go hiking in Germany, you end up being in Austria haha)

[@ninamiller6775]

haha to see you doing your lifestyle in my homeland 🇩🇪 🥰

[@lauraiamgroot6463]

Where is your basketball jacket from?

[@anula932]

zara men

[@GAINSBYBRAINS]

oh no idea it was men 😂

[@GAINSBYBRAINS]

Zaraaa!

[@saraatppkdotpt8140]

Letting you know I enjoyed watching this video 😊

[@kristinvaldes7797]

How many days a week do you workout and for how long?

[@CharlyMalik]

Would do everything for a Kaiserschmarren right now 😋😍

[@ma_niz]

Sophie's thumbs-ups are so cute!

[@chelsealouise2232]

Hi!!! Anyone know what bandeau sports bra she wears?

[@GAINSBYBRAINS]

skims! not a sports bra but works if you don’t need (a lot of) support!!❤️

[@chelsealouise2232]

@@GAINSBYBRAINS omg thank you! I was searching everywhere!

[@Rxvvcrisrx]

What's the name of the song at the beginning?

[@MaiaLunaEspinosa]

Amazing video.

[@janinetack9503]

How cool, you are in Germany, I live there. I love your videos, you inspired me so much, thank you. Greetings from near Hamburg.

[@fuxiang1429]

What's the opening song? It's so nice

[@MADALINA1998]

It's called Sugarsweet by Zach Sorgen :)

[@marianapereira5917]

You look great, really! Keep going girl. :')

[@gladysespindola1006]

THE BEST

[@amyblanton8678]

What do you do with the 2 yolks that you don't eat? Anyone in the comments who also does this, feel free to answer.

[@nina.bum24]

Extremely late, but if u're with someone else, u usually give it to them🤣🤣🤣

[@obscurezzx9347]

She looks like the hero from movie after

[@bonnietsai6693]

好健康的人生，非常棒

[@hayamabdella522]

How calories eating

[@michellelee4351]

❤️❤️❤️❤️

[@Idk-di6jh]

Hi

[@zatunjamsa]

You look so good.

[@mengshuwu6744]

The content is amazing, but the scenes are too shaking to focus

[@kertmelinda]

I feel like I need to level up my back workouts 🙄

[@GAINSBYBRAINS]

you can!!

[@MamaSwole]

girl you're so beautiful!!

[@luisafortes7232]

I love the THANK YOU

[@calvinliu6304]

Hrllo

[@pukharajsrn]

See you in INDIA. Very soon. Aim i right?

[@nica5093]

gnocchi is pronounced as njokki

[@GAINSBYBRAINS]

I don’t think I’ll ever get it right💀❤️

[@nica5093]

@@GAINSBYBRAINS hahaha it’s a hard word, u can do it though!!

[@allyd444]

WAIT U SPEAK GERMAN? U SAID DANKESCHÖN OMG

[@Yuuki1805]

Are you there with your partner, and friends too? :o

[@GAINSBYBRAINS]

boyfriend (who is my best friend lol) anddd Nabil a.k.a. videographer

[@Bromsel]

Please🙏🏻 try less shaking and zooming because this make me sick 🤢and i can not watch any longer 😭

[@erdemdogan5745]

As a huge fan of you i wouldn't approve your lately unhealthy habbits you might influence people in a bad way..

[@CodeCrafter22]

Which unhealthy habits?

[@erdemdogan5745]

@@CodeCrafter22 unhealthy eating habbits! Constantly consuming unhealthy snacks as a pro body builder.. what would you think about?

[@erdemdogan5745]

@@CodeCrafter22 she could be fatal for avarage people 🤣🤣

[@AS-ur5gl]

She is on vaccination and life is all about balance .

[@samantha-kemp-therapy]

Great video.