HOW I EAT AND TRAIN To Change My Physique (no restrictions, relaxed & consistent)

[@GAINSBYBRAINS]

hi lovelies!!! started a new channel today🥺 I’ll be uploading follow along workouts so we can train together! already uploaded an INTENSE ab workout❤️ would mean the world if you could go check it out & subscribe! thank forever for your support🥰🥰 link to the ab workout: kzbin.info/www/bejne/qpezoHiklqh1oMk xxx

[@WinterMeadows]

Just subscribed!!

[@GAINSBYBRAINS]

@@WinterMeadows means the world!!!! thank you❤️

[@thefitnessfoodfairy3389]

Woohoo, just subscribed to the new channel!! So excited🙌😄

[@Alicia-ci3mq]

Subscribed,you give me motivation thankyou🥰

[@sassouusasoo3607]

How I eat ?Proceeds to not tell us what she is eating. Nice

[@janapusteblume7396]

Ich war überrascht Dich deutsch sprechen zu hören. So süß. Dein Deutsch ist fantastisch🥰👍 Tolles Video! best wishes from Leipzig Germany. Love you 💗

[@thefitnessfoodfairy3389]

Ah, your cinematography, editing, and overall vibe of your videos lately are just stunning 😍 love it, Sophie, keep up the great work!!😘 you deserve a million subscribers and then some🏆

[@jobe657]

Sophie, dein Deutsch ist sehr gut 😄 I like your videos so much and it's really nice to see you enjoying vacation in my country.

[@MarriedWithPizza]

You have been one of the only fitness influencers out there to really have a transformation, and grow. I feel like all the other ones look exactly the same, even 5 years later. Keep doing you, Sophie! Big supporter! Ps: please turn off your water when you're scrubbing, and not using it! I know it's hard to think about it when you live in such a green country, with plenty of water. But drought is increasing at a rapid pace, all over the world. Love you, you goddess!

[@girlsdelights]

I'd love if you could make longer vlogs without so much editing. The quality is amazing and the content is great, I just want to see more 🥺

[@xtwixx1]

Loved it when you spoke german sounded soo cute💕. I'm actually from Germany and it sounded really good! 😊

[@valerieewing4023]

If you are still in Bavaria I highly recommend going to Füssen and Schwangau to see the castles! Also the Cristall Therme spa in Schwangau is an amazing place to go for a day of relaxation!

[@Lucy-qk4jg]

Another amazing video🥰 I love the atmosphere, so relaxing! Every time the best end of a week! Ahh you spoke German! That sounded so sweet🥺💫

[@GAINSBYBRAINS]

hahah I tried!!!🤧❤️❤️

[@SneL2320]

aagh you're soo fun and motivating to watch everyday before I workout, I noticed I'm always smiling throughout your vlogs, keep them coming!

[@daniella_bbc]

Omgg first!:) So glad to have another video of yours to watch right now, they are always so relaxing 🤍🥺

[@simonembatha7707]

Sophie, my constant motivation ❤️and one of my favorite people ☀️🙏🏽😁🎊

[@Chewybar90]

Honestly waking up and seeing your videos when you post is like the best!!!

[@christinaspors1980]

I'm from Germany and I visited the Königssee 1,5 Month ago and it was sooo beautifulll!!!❤

[@PaigeSzupello]

This video is so relaxing and motivating all at the same time! 😌💪🏼 thank you!

[@volhaezhkova1679]

Hey ❤️, dein deutsch ist fantastisch und geiles Video! I am also very glad about the second channel. Question: on the day you do that abs training, do you train any other muscle groups? Cardio?

[@leahsmyth7483]

I love your videos so much!! pls continue uploading regularly :D

[@tessaw995]

Early ganggg 😍 you’ve motivated me to go to the gym consistently. Thank you 🤍

[@MamaSwole]

Girl you’re so beautiful !!❤️

[@evar.8641]

Just been in Austria also in the alps. Hiking here is just beautiful 😩😍

[@madzanderson281]

What a stunning lake 😍 another amazing video as usual xx

[@tinaangok9921]

im loving the german and the length of ur videos!!

[@jessicabirkenheuer4867]

Wie cool es ist wenn du deutsch sprichst 😍😍 ich hoffe es hat dir gefallen! Würdest du eine Hotelempfehlung abgeben, wenn du wieder daheim bist? 😍 tolles Video! ❤️

[@OneDirectionGuitar]

The most aesthetic content always 🤍😌

[@mariadoloresrojo1184]

Hi LOVE!! Another video to start with energy the new week! Thanks!! A thousand of besos from Spain!! 💋💋💋💕

[@mariadoloresrojo1184]

And of course I' m subscribed!!

[@GAINSBYBRAINS]

@@mariadoloresrojo1184 MEANS SO MUCH❤️

[@sabrinalandazuri6368]

Ich liebe deine videos!! I discover you recently and you´re amaizing!!!

[@lisaf.2481]

As a german living in Bavaria....I LOVE THIS

[@ΚατερίναΖερβοπουλου]

Your videos are such an inspiration! Please please don’t leave the water open when you do your skincare 😬😬🌎

[@lilkarozmarynowska8214]

Love every single video!! You are my biggest motivation !!! New chanel is sooo goood, so much needed♥️♥️♥️ You’re so positive love ya!

[@dancescottidance]

These last few videos are making me miss the alps so much

[@doodjordan3940]

more Videos please.. thank you ..thank you.. i cannot believe that you are back active

[@Deardhra]

your edit + film style is honestly beautiful

[@alexishunsinger188]

Hiiii what camera and lens do you use?!! The quality 😍😍😍

[@MJ-og8ef]

STARTED W Bulgarian split squats. CRAZYYYY

[@caitlynscelfo9169]

So beautiful. Thank you for sharing yalls amazing experiences; it brings joy and positivity.

[@veralifts]

A Queen and my motivation 👸🏼😍❤️

[@andreeailie9053]

Omg, I love this girl 🤗🤗🤗 she indulges in honey and nutella while still eating healthy and working out . Thank you so much for these beautiful views 🤗💞🤗💞🤗

[@jenniferchavarria3094]

Wow so beautiful where you guys are at, truly God’s creation of nature! You are inspiring that body of yours makes any women what to go to the gym🥰love your channel!! ✌🏽✝️

[@ankaschult3013]

Awwww you speak German at 3:18 😻😻 hugs from Hamburg 😘

[@AlisonElizabeth6]

what camera do you use? the quality looks amazing!

[@samantha-kemp-therapy]

Your channel's changed so much since you were vegan but the message is so nice and positive its great the consistency too

[@buful1549]

Königssee😍 hope you had a wonderful time in Bavaria ❤️

[@kamilastruniewska6408]

Love you! Waiting for next video 🙂

[@christinacruz3821]

YES MORE OF THESE PLS

[@kimberlyku3826]

I love how you speak German 🙈😄 So cute haha

[@millieh3179]

Living the absolute dream 🙌

[@InesFerreiraa]

I love watching your content, it is really motivational for me!! Thank you and a lot of success!! And just subscribed to your new channel!! ❤

[@crazymount6670]

Love it how you try to speak german😍😍👍🏻

[@tarasfitworld]

Love your content! ❤️

[@martaglod2279]

What is the name of hotel ? The breakfast and tea look awesome!

[@giorgiatorri6387]

How the hotel you're staying at is called? I want to go there really bad😍

[@cyndiyoung7784]

Beautiful video, thank you so much!!🌺

[@sharonkong8361]

Your videos are so motivational

[@helenecatherine6981]

Hi! It looks stunning and very calm! It makes me think of the Peak District! What camera do you use for filming? I look how sharp it seems! Although I'd prefer a bit less editing and more content I guess. xx

[@allyd444]

biggest flex that i speak the same language as her i feel honored

[@miriamfrances2947]

Suuuper leuk jasje die met groene mouwen. Waar heb je due gekocht? Staat je goed een beetje oversized♥️😍💪🏼

[@GAINSBYBRAINS]

Zara men!!!🥰

[@alexiabaldock5596]

Hi! im from Argentina. Do you still do intermittent fasting?

[@gracenovoa]

Amo tus videos!!!!

[@star_gmz]

This place looks gorgeous

[@phoebemugawa1017]

Please remember to close the tap next time. Love your videos btw💕

[@SerenayKIZILARSLAN]

I like your workout contents but i kinda felt like this one is misleading with the caption.. it was just a mini vlog :(

[@saraatppkdotpt8140]

Enjoyed the time watching this video 👍

[@Eileenyify]

love when you talk german 😂😍

[@يوسفقاسم-ح9ش]

My name is Youssef Qassem from Iraq, the far west of Asia. I follow you on Instagram and KZbin. I love you so much. I tell you, continue with what you do of healthy eating and sports. I wish you success and success, beautiful

[@dominikakovacova8022]

Hi I have a qustion, do you ever been restrctive on beggening when you started you fitness journey cuz Im trying loose weight but its not going well ...

[@sambrewster3889]

Love your videos - huuuuge fan 😄😄

[@Samaayouniss]

You should definitely start podcasting!

[@JML2288]

I would totally listen!

[@jennieruby6660]

I can not get over how much she looks like cara delevigne

[@aimee679]

Where are your necklaces from? xx

[@kaylarayann6922]

What camera do you use to film?!

[@jennyfromthebottle]

love the way you spell "sehr schön" hahah too cute

[@meg2301]

what kind of camera does she use?

[@the.nutrisection]

How is the little city and Hotel called? Looks so beautiful! @gainsbybrains

[@calvinliu6304]

Great video

[@maferam5615]

Thanks for your videos! Good idea to separate the training. Hughs!! 🧡🙌🏻

[@rcoop2177]

Love 💕

[@dorinekur]

loved this video! :) it’d be great if you didn’t leave the water running while you do your skincare though 🌎🌏

[@anamarin8949]

Waiiit.. what do u mean to change your physique? 😳 did I miss an episode

[@llauriley]

Wow you speek german! Das gefällt mir 😁 what is your native language?

[@Andy-uc9oc]

So much water usage while washing yr face. No water restrictions where you are i gather 🍀😆

[@hairyfrankfurt]

Omg I wanna go to Europe SO BAD! Urgh 😭

[@kristinafischer8727]

Oh Wow, du sprichst deutsch!!!!

[@annaluisekoch5582]

In Germany too. Sadly Not with you! Tolles Video. XD

[@saraa7827]

It was a beautiful vlog but nothing about this video was informative about body recomposition as the title suggests. No information on how training or eating in a certain way impacts your physique. 🙄

[@MarriedWithPizza]

Her past videos she always shared all about her diet, and training. I think this topic is becoming a sensitive topic (sadly). Because I do wish she would share about it. This girl has obviously put on probably over 10 pounds in lean mass.

[@pitbullblueline1317]

Good morning sweet girl 🌹 🌹 have a nice day and stay healthy 🌹 🌹 nice video.. 😉

[@leonardomoreira955]

Você é gatinha demais Sophie!!!!! Parabéns pelo canal moça simpática e bonita!!!!! Já me inscrevi no seu canal Sophie!!!!!!! Tamo junto!!!!!❤❤😍🤩🤙🤙🙏🙏🙏

[@cristianolio5051]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@amritkhuranaR]

💕❤

[@gizemozdemir4870]

soph i love you but please save the water

[@IngeauAcademy]

Beautiful. But save the water please 🥰

[@cetinozden6937]

Hello. 🌹

[@christopherbrooks6921]

Wow just wow such a beautiful woman who is just such a beast 😍 ❤ 💘💪💪🔥🔥

[@edgaraviles6143]

Nice honey

[@MK-iq1hn]

I love you but please don't waste so much water!