watch this if you're feeling unmotivated

[@GAINSBYBRAINS]

just started a new FOLLOW ALONG workout channel: kzbin.info/www/bejne/qJKUaY2Vo9-lpKs I’d love for you to come train with me!!❤️❤️

[@Toma-o6r]

hiiiii how are u can u make a video about some tips to build muscles and to not gain a lot of wait I tried million times to build muscles but I always gain a lot of weight tysm I love you sooooo much u have changed my life 💗💗

[@annaadamou4017]

Your other channel is very nice too ...I wish you a great start ♥️♥️♥️

[@NaturallyStefanie]

I'm going to need you to create a motivational speech spotify list with just your voice. Thank you.

[@kat3217]

For real she needs to start a podcast

[@UnePommeDePain]

@@kat3217 she did !!

[@jackieangela1678]

She has a podcast?!

[@aditimullapudi8949]

"time passes anyway" tied everything together SO PERFECTLY! it was such a good reminder - whether in the fitness aspect or even school and work - and i think listening to your encouragements and your voice gives me the inspiration to do more with my life. also, Nabil def killed it YET AGAIN !!! i love you guys, thank you so much 💗

[@rezajalali854]

Your advice is by far better than a university professores and life coaches advice. Take it from a lecture in London. Take care

[@n.a.6342]

this video is exactly what I needed. I felt sad today even though I pushed through leg day because tomorrow is an important day for me and I had nightmares about it the whole week. I couldn't enjoy the things I usually did but this video now gives me again hope and reminds me of the bigger picture and that everything will fall in place as long as you have the right mindset and work on your goals. Thank you Sophie!

[@Chocoooooo]

Idk what’s happening tomorrow but good luck!

[@GAINSBYBRAINS]

Good luck tomorrow❤️❤️!!

[@cathyn2148]

Good luck on your important day!!!

[@mkyoder4179]

I haven't been interested in fitness you tubers due to them glamorizing or supporting unhealthy mindsets. I absolutely love, support and enjoy your content. Thank you

[@mommavlogs]

Literally yesterday I was thinking “huh, I feel really unmotivated” and I skipped my evening workout. THANK YOU for posting this this morning

[@nataliaduartelafuente245]

I watch this video every morning now. I am a doctor from South America trying to work in Europe...and as someone coming from overseas is really difficult...I have been trying for 5 years now,wich is almost the amount of time University took me. Sometimes I feel like I am still so far away of wearing that white coat again and help people but when I watch this I get so motivated..because you don't just talk about winning..you also talk about losing. Sometimes we forget that failing is normal and we should just keep trying over and over again until we achieve those dreams. Please don't stop doing this types of videos Sophie

[@chinothepony]

This is EXACTLY the place I'm in right now. Trying to expand my life but too afraid to suck at doing new things. It's so simple and obvious. Yet it still takes that courage. Thank you for helping me so much with this.

[@meganbosman2222]

I love how this is applicable not only to fitness, but all aspects of life. I'm definitely saving this for future reference! Thanks for this video❤️😁

[@Pia_Mae]

this is exactly what I needed to watch. I've watched all your videos but re-watching this and going through a tough moment in my life (unrelated to fitness) has helped me ground my mindset so much more. I recently picked back up on my fitness journey and this video really ties it all together to keep on going. Thank you so much Soph. You are a true inspiration to all

[@alba2403]

This is exactly what I needed today. During the past weeks I have been feeling like I don't remember why I started or why I need to do the things that usually makes me feel full, productive and healthy. But this video remember me that I just have to focus on the next step and enjoy the process. Your content is really good, thank you!

[@erinw8509]

Thank you! Been struggling with snacking and procrastination at the moment, and my theory is the snacking is because it's a stimulant and the procrastination because schoolwork isnt stimulating enough. What I'm trying to do is use exposure to accustomize myself to doing boring things, and reward myself by watching reading some sherlock. Thanks for the video!

[@JoyfulLivingLinda]

I have such a problem setting goals. I work out several times each week and I keep doing it, but I don't really have any goals and I feel so weird about it. Everyone seem to know what they want with their journey. I just want to workout. This is such a great video!

[@celinelambrecht4717]

Needed this for the new year! 🙌

[@mindyann8903]

Sophie you are such a positive influence to young women every where. I’m much older then you are but what you are doing is wonderful. ❤️

[@Meluhhhhkneeee]

Tell me why I was just debating on starting my routine today? And then this pops up? I think I need to start today and I thank this vid so much at a time that I know is right❤️❤️

[@mkyoder4179]

Ikr...

[@GAINSBYBRAINS]

❤️❤️❤️

[@domsdisco1]

Just got to the gym &&& don’t want to be here lol so hoping this will help 🙆🏻‍♀️

[@valbotero28]

Me toooo!

[@Mellyouttaphase]

I study linguistics at university and we actually have this philosophy around learning languages. Old dogs CAN learn new tricks, we’re just not as willing to suck at something. We’re also wired for short term gratification, damn our dopamine addiction. When I was doing CrossFit, I’d always think of the lifts or manoeuvres that I HATED and embrace them. I only hated them because I wasn’t good at them, but I can’t just do barbell back squats all day, every day 😂 Love your channel, Sophie. I didn’t expect to enjoy your content because I tend not to go for the Instagram-perfect aesthetic but you are pumping out excellent content that is fun to watch. Thanks! From Australia x

[@brandycaltrider5518]

Thank you for always being there for us to push us to our max and keep us motivated. Your channel has been my favorite for years. Keep it up girl!

[@leoni2186]

Holy shit Like this video was literally the best motivation video I’ve ever seen. I really needed this right now. The past weeks really sucked and my motivation level got lower from day to day. I didn’t even had motivation for the things I usually enjoyed a lot Thank you for posting that video it really helped me🧡

[@Saltyhairfreedom]

Wow…. This is just what I needed to hear today. I can’t thank you enough for this! I’ve watched by now most of your videos, but this one, I knew it was there but I hadn’t needed it until today. Please keep doing what you’re doing. And by the way, the video is like a Hollywood movie, just directed by you guys. INCREDIBLE. Thank you thank you thank you 🙏🏽❤️

[@leannereardon3432]

I love these “non-typical” motivation tips. Couldn’t have come at a better time! Thanks Sophie!! P.S. I’m stoked about your follow along workout channel your 24 day shred challenge changed my life! 💜💜

[@ralitzapetrova5685]

this video was EXACTLY what I needed, feeling super hyped up to start a new week! keep going girl, you're amazing

[@baraodvarkova]

this is the best video on the internet yet. 'time passes anyway'... wow, that got me chills

[@VeronicaCostaF]

You just said everything I'm saying for years

[@témàisà]

I saw this video and went to the gym twice today lol, I hope I can keep this energy for long.

[@jessiemay9847]

Wow I was meant to wake up at 6:00am today as I want to change my mindset and be more motivated in the mornings but I hit that damn button to turn it off when it woke me up and went back asleep. I had the option to get up and change something in my life and I didn’t! That’s not happening again! I wrote a lot of your key points in my journal and am 100% going to be constantly coming back to this video for a reminder to keep going thank you Sophie 💗

[@carissawyh]

Your filming, editing, and uploading game is crazy good!!

[@kamogelomaile]

that's why you bought the yoga mat the other day! already subscribed, im so excited!

[@jil855]

really love the consistency of your videos🥰🥺everything is just amazing, i cant even find the right words for it😍😍 love your fitness vlogs the most😍😍😍

[@ula4don]

You are absolutely the best!!! This is all I needed to hear today. I was so nervous about my goals that I couldn’t sleep last night. Instead on focusing on short-term goals, I felt upset that I am so far from my long-term ones. Thank you 💛

[@clarissabarrientos1346]

I think the quote is "aim for the moon and if you miss you'll land on a star"

[@alexandravictoria2678]

Thank you Sophie. You inspire so many people just by being you.

[@Rachel-jd8en]

I've just started to try kickboxing and this made me feel like less of an idiot for not knowing anything :)

[@Monicareads15]

I was just telling myself i needed to start again and take everything day by day and i was going to start today and then last night I discovered your channel and fell in love with your content and now this! It is exactly what I needed thank you! Hope your doing great today!

[@sarahburton2439]

HOW does your channel not have more subscribers??? Thank you for this video- was feeling disheartened about my production skills, made some dinner and this popped up. I definitely needed it, and now I'm ready to fail my way through it! ❤️

[@Zayadi.San15]

That difference in the ending gave my literal goosebumps 😳

[@moonleo7518]

This is what I love about your videos - there’s that motivation part - with the motivational soundtrack and now this. LO VE IT ! 💜

[@slparadaa]

You're such a young person, however, so Wise 🦉! Thanks for your videos, and your words. You're much more than a savvy fitness expert, you're a very good, generous motivator!

[@elizaowlliy9000]

I am currently doing a 10 week workout program and I will start week 3 tomorrow and I have to constantly remind myself not to be so hard on myself! While doing the workouts I tend to be so disappointed when I cannot do a certain move or have to take multiple breaks. And I did notice some improvement but my failure is usually what I focus on. I constantly pep talk myself, telling me it is progress and as long as I show up I will improve. But girl, my mind is trying to sabotage me 😂 But I totally agree with what you said. Taking one step at a time and keep showing up.

[@nkkny1]

Congrats on starting Jiu jitsu! I started 11 years ago and never stopped. Setting small goals definitely helps make the journey enjoyable. Keep it up, love your channel xoxo 💋

[@alannahking7907]

This is exactly what I needed today!❤️

[@zainabrizwan2003]

Perfect timing I needed this thank you so much ♥️

[@IvonneMedellin]

You inspire me a lot, please never stop making these types of videos, thanks for everything Sophie!!❤️

[@MomoNguyen]

I didn’t know I needed this until I watched it. LOVE THE VIBES you give ❤️❤️❤️

[@zlatilinakostova3689]

This video is exactly what I needed this morning. Thank you! You are amazing!

[@agabrzostkowski8354]

Thank you Sophie ☺️ I really needed that today 🥰

[@brendaavila4628]

you should post videos everyday :) they're amazinggg, love them and you, biggest inspo

[@stella3776]

Sophie, thank you so much for this video! I think I have never been inspired more by anyone else ❤️❤️

[@bahiab9106]

Love this video ! Love your mindset, and how you keep pushing yourself to learn or make new things each day. Btw congrats for your new channel, I’m going to subscribe right now. Thanks for everything you do for us Sophie 🙌🏻

[@caitlynmurray1585]

Definitely feel more motivated after watching this video! Exactly what I needed today!! 🙂

[@tabithaherrera5102]

I feel like the $10 metaphor really put things into perspective for me. Thanks!!

[@robynlunt798]

Love everything about this video!!! So inspiring, motivating and STRONG. And your voice is so calming. Watched it after my gym session feeling proud 👏 1st session of the week done LETS GO 😆

[@laughinggas0910]

My happy place is going for a bike ride and taking in all the scenery 🚴🏼‍♀️ It’s not always sunshine and butterflies though. Sometimes rain and wind make it utterly miserable 😂

[@magdalena99]

I love your videos! You are so strong, motivating and inspiring!

[@naomicitarella8609]

Simply incredible. Thank you so much ☀️ 🤍

[@angelanguyen4023]

Simply, thank you.

[@lotte-or7qo]

dankjewel sophie

[@GAINSBYBRAINS]

❤️❤️❤️

[@annaadamou4017]

Great video Sophie 😘♥️lots of love from Spain 🇪🇸♥️♥️♥️you are so inspiring and motivating person 😊I really admire your commitment ,determination and consistency 😊You really motivate me to start being the best version of myself ♥️😘congratulations for your channel 😊you are really amazing 🙌

[@ma_niz]

Oh wow this video is just pure gold.

[@warriorsinagarden]

Yooooo! So excited to see nabil shoot and edit your jiu jitsu training! I'm going to share your channel with my wife, I've been trying to get her to train jiu jitsu with me and your mindset is super inspirational and hopefully much more relatable to her than any man could be. 🤙

[@allyd444]

perfect time! i really needed that

[@Sandyzdesk]

I needed this! Thank you 😊 going to go get back on track at the gym and reach my goals one day at a time

[@lilkarozmarynowska8214]

It is The best video i’ve ever watched! Thank you Sopie♥️

[@brielle2655]

I needed this video! Thank you!

[@alanabrogan8534]

I really needed this today

[@isabellac1826]

thank you i needed this x

[@neliadzhuha3425]

I do Brazilian jujitsu as well, 🔥 but Nogi. Been doing it for half a year & have learned so much!! It’s mentally challenging just like weightlifting. I weight train 5days a week & jujitsu 4x a week. 🔥

[@rhoannemicamaeaves1275]

Everything in this video is so gooooooooood~ 🥰 it's been so looong~ since the last time I did a workout 😭 I am very unmotivated but then this pops up? Thank you!! 😘🥰

[@oopssenpai8208]

Thank you Sophie!

[@amritkhuranaR]

Loved it! Thank you for this ❤

[@sarahscholefield6957]

I love your videos so much!! Please keep the regular uploads happening 😍😍

[@tilapham4034]

Thank you my lovely Sophie ❤️for making this video. I had my walk yesterday.of 1000k instead of 8000k steps for I wasn’t feeling good to workout so I just walked. Now its 10:30 am n I’m still sitting with my coffee when I would workout by 6-7 am. I’m going to start my stretches now 😁❤️😘

[@katelyn.prinsen]

Sophieee do you have a Spotify playlist for what you listen to at the gym??

[@VeronicaCostaF]

You are going to be a beast at it and I hope you love it because that is the most important, also so happy about your new channel. Subbing =D

[@AmberAsburyGD]

You are officially my personal trainer. Xoxoxxo

[@sol6158]

THANK YOU FOR THIS💖

[@fedodido792]

Awesome speech 🤩 Love you 😍 Thank you ☺️ Keep Sparkling 🌸

[@taurusyummz]

This did make me workout today so thank uuu ♥️♥️

[@alejandrinarodriguez6983]

I really needed this 🙏🏽💓

[@JohhhSss]

Great video, I'm really loving the content and the posting frequency! 💚💛🧡 Anyone knows the song that (properly) kicks in at 9:26 for a few seconds? I've been trying so hard to find it but I just can't 😅

[@kamilastruniewska6408]

I love your video! Thank you for being ❤️❤️❤️ I always look forward to a new episode 👍.

[@beesh28]

Exactly what i needed!

[@willows2114]

Oh I so need your tips right now. lol. Thank you!

[@VanessaLennox]

Such an inspiration!

[@hailey_music]

Thank you so much Sophie ♥️

[@AmberAsburyGD]

Love this!!

[@joannepons8275]

Thankyou for this motivated video it is just what I needed. ❤️

[@yaz4767]

Thank you for this!

[@reverethepatriot1776]

This video can apply to A LOT 👏🏼

[@victoriasollienmoe7386]

You’re an inspiration ❤️❤️

[@jaskamalkaur4817]

wauw ja, dit is echt de video die ik nodig had dankjewel

[@Manuel421]

I'll ask again on the next one but great content! What inspired you to train? and what are your current goals? Glad to support! and thanks for keeping me on track with my fitness.

[@mxyaz748]

I LOVE YOUR CHANEL!!! Lol and you ily

[@GAINSBYBRAINS]

ily🥺🥺❤️

[@krisna4328]

Thank u! 💙

[@SamSam-ue2ky]

Love this thank you💪🏼💕

[@inna6144]

Loving it!🤩🤩🤩

[@LauraCHNS]

Thank you for this vidéo ! 🙏🏽🙏🏽🙏🏽🙏🏽

[@virgosun1991]

Wow, awesome edit girlfran. Impressive

[@georgieroylance-smith3976]

i love your channel ❤️