KILLER LEG WORKOUT || NEW GYM

[@jorgegarmendia3728]

Just found this channel and I'm surprised she only has 18k followers! Good info and tricks plus the way she is so natural and friendly helps to keep us motivated cause she shows that if you want it you can get it, just make it your lifestyle. Thanks for your effort and keep doing it this way!

[@natachaoceane]

Thank you Jorge!! Really appreciate your comment, and yes, for me, it's all about lifestyle, no fad diets! I'll keep uploading as much as I can!! xx

[@xanthicatd3719]

She has a million subs now but still deserves more

[@sunnychi7406]

You're my favorite fitness youtuber for your overall great mentality on health! I can't believe I've watched you for so long and never knew you were part Chinese. Really happy to see you appreciate CNY too :)

[@EpisTrader]

I came home from my yoga session and hit refresh to this delightful video. Your videos are lovely. Good job!

[@natachaoceane]

+YAG ENT thanks so much!! I haven't done yoga in a while it's awesome that you do it!!

[@grasslyandrainbows]

Sending love from Singapore!! Came across your channel and I rly enjoy your content, keep it up! ❤

[@maryal.9208]

Hi Natacha! Could you do an introduction to basic workout moves for beginners? For instance, form for doing weighted squats and such! Thank you so much -- love you and your videos!

[@melodyyan3558]

natacha i've been watching your videos for a few months now and i love them :) also pleasantly surprised that you're1/4 chinese!

[@natachaoceane]

+Melody Yan hey Melody, thanks for the support! Yep, my dad's dad! Xxx

[@onlyme7308]

Amazing ... watching all your vlogs. Is there anything you can't do? Exceptional strength, stability, can-do, determined fusion of body and mind. Inspiring .... xxx

[@ziweizhou8331]

As a Chinese subscriber, im very surprised to hear you talking about Chinese new year at the beginning of the video. Haha! KZbin recommended me ur channel, and I absolutely love your content.

[@keiklee9124]

You really motivate me a lot girl. Love from China, love you so much, MUA!

[@miyounova]

Watching this during the pandemic feels weird!

[@laibahfaiaz7472]

just found your channel and i love it,

[@Serena-fs5nr]

love the video! and oh my gosh the thumbnail! you're gorgeous!!

[@natachaoceane]

+Serena ahh thanks so much Serena! So glad you like it!! 😍❤

[@alort6165]

your gym plays amazing music! I'd be super pumped!

[@lizaanmarais2103]

New to your channel and absolutely loving it!!😊 Never really been into weight training(more cardio), but am definitely going to try it out now... You look amazing!

[@kawtharbakhach5848]

3:38 is that Revolution??! your gym plays the BEST MUSIC

[@JMoore1094]

Uggh I would looove to lift with you! Your my inspiration

[@MsAudience]

Such a fun video! Both the workout and the Chinese New Year celebration! :)

[@natachaoceane]

Thank you for watching Kaur! It was a fun day!! xx

[@dianaguingona]

I'm a quarter Chinese too!!!! wow!!! lol "that's why i don't look that Chinese" Love you and your videos!!

[@lunasophie9586]

YOU ARE AWESOME!!!

[@natachaoceane]

Luna Sophie thank you Luna!! ❤❤💕

[@yousraalnahas9596]

Ur an inspiration, I'm just in love be with u and ur vids😍😍

[@kadencemariejones2]

You actually look a little bit like Alexa Chung who is half (South East?) Asian! I am so glad I've found your channel. I love that you work out for functionality more so than physique :) xx

[@moniwicz3381]

Such an awesome youtuber! I came across your channel a few days ago and now I'm binge-watching everything (and telling everyone I know about you)! So lovely to see a girl who not only lifts heavy, but is really functional in her movements :D I would be curious to know how you got to squat so heavy: how did you progress upwards to 70kg? I've been doing squats since I was like 13 (so around 8 years) and I suck so bad I don't even want to write what weight I manage haha :P Everything else is fine, it's just squats that I hate :P Anyway, thank you again for being so inspirational and impressive and down to earth and lovely in the way you come across. You're just the kind of person I could imagine being friends with (I realise that sounds really weird and cringey. But all comments on youtube directed at people you don't know sound a bit weird and cringey) and yeah... oh how awesome would it be to train with other like-minded women!! Much love! xxx

[@RaymeDavis]

Can you link this song bc it was amazing 🤩

[@mennagamall]

can you tell me the name of the song?? thanks in advance u r amazing as usual 😍😍😍

[@natachaoceane]

Hey Menna! So sorry to have taken so long to reply! The song is here :) kzbin.info/www/bejne/p6qXmGWOnd-fgac

[@mennagamall]

+Natacha Océane thanx alot 😍😍

[@oliviaadamwhite6564]

I can't do anything spicy either, I am such a baby when it comes to sauces and spicy food.

[@natachaoceane]

+Olivia Ellen I'm so glad I'm not alone!! People always laugh at me and I keep trying but I just can't get used to it! Xx

[@MsSamiam79]

Hi Natacha! So you basically have to figure out, through trial and error, what your one rep max is in order to calculate your percentages?

[@Amyhickling5566]

MsSamiam79 I know this is a really old comment but search one rep max calculator into google. Body building. Com has one

[@Moon_Puff]

No way, I'm also year of the rooster. I think we were born the same year. Often, I have to remind myself that I don't have to "catch up" to you and all your amazing skills and accomplishments (physical and otherwise); life moves differently for everyone.

[@kristengann6864]

Hahaha the beginning cracked me up 😂. What else are you ?if you don't mind answering ☺️

[@sabahussain5031]

u deserve more subscribers 😍

[@natachaoceane]

SABA HUSSAIN lol thank you! As long as you guys enjoy the content is the important thing Xx

[@ChristianCuzcoFit]

Killed that leg session! #beast

[@natachaoceane]

+Christian Cuzco thank you Christian! I was hurting afterward!!

[@LauraGonzalz]

Just discovered your channel, you are amazing, so strong and sweet.. you motivate me so much, xoxo

[@_pronounced_]

Would love your playlist ;)

[@eddiegarcia5308]

helloo.. i said this before but you always make my day.. great video....

[@natachaoceane]

Thank you! Unfortunately I can't upload everyday so I hope you're doing well on all the other days too!!

[@eddiegarcia5308]

Natacha Océane. jeje no worries i understand i just like 2 said how i feel.. 😳

[@sseymore4x498]

Happy Chinese New Year!

[@natachaoceane]

Thank you Lily! Happy New Year to you too!

[@ravelismyhubby91]

Hey Natacha, where in London is this gym?

[@natachaoceane]

This is the fitness first in Covent Garden/The strand. But I've been to better not far away. There's a fitness first in Tottenham Court Road with incredible facilities, membership is more expensive. Otherwise there are many PureGyms around which are cheap but have all the basic equipment (:

[@ravelismyhubby91]

Natacha Océane that's very helpful - thank you!

[@nailanoa]

Killer!

[@evitavaldirka4388]

hey girl!!!!love you sooooo much!!!!!where can i find your leggings???

[@natachaoceane]

+Evita Valdirka hey Evita! Thanks so much xx The ones in the video are from Nike and the ones in the thumbnail are from H&M xxx

[@evitavaldirka4388]

Can i ask y sth?by doing only gogging is it possible to lose weigth?

[@natachaoceane]

+Evita Valdirka yes it is possible, all that needs to happen to lose weight is to consume less calories than you expend so you can lose weight doing anything active xx I always recommend increasing the amount of exercise you do however rather than drastically cutting calories xx

[@TheLiquester]

You are so beautiful!! So inspirational

[@natachaoceane]

+Angelique Dale thank you Angelique 😘😘

[@Catsister123]

I'm a chinese from Singapore hello!!! Please do more hiit workouts!! :D

[@Catsister123]

Im a rooster too!!

[@maryal.9208]

1:00

[@taramarie5592]

Omg ur grandad is from Singapore?!! I’m half Eurasian and half Indian and I’m from Singapore!!

[@sarahhoward-jones4153]

Where are those leggings from in the thumbnail 😍😍 good work as always ❤️

[@natachaoceane]

+Sarah HowJo thank you for watching Sarah! they're from H&M xx😘

[@evitavaldirka4388]

hey girl!!!!love y!!!!!! where may i find your leggings ?

[@louisetheunis9407]

Turn on auto-generated captions. It's HILARIOUS hahaha

[@Aninhasaleslima97]

You're so cute and so hot at the same time! Love your videos ❤ Kisses from Brazil

[@joygong2387]

I’m Chinese!!! I feel connected now.

[@WymanSaiFitness]

No way, I'm Chinese also! Your figure is amazing, nearly perfect! Keep up the awesome content!

[@natachaoceane]

YAY! Go us! And thank you, I will!!

[@nathalieolsson4695]

I think I see some Chinese in there

[@natachaoceane]

Thank you! Some people say they can see it, others don't! My dad looked more asian as a child though!

[@KP0719x]

I was watching your instagram story and seen you were eating a whole fish 😵 how can you eat that? lol I can barely eat the filets and your eating the fish with the head and tail still on it.

[@natachaoceane]

+Kenne Phimmasonsouk hey Kenne! No no I don't eat the head, the tail or the bones!! That would be so hardcore lol, I'm not that hardcore xx

[@fabricionunez]

Hello natacha, I follow you in instagram you are very simple and beautiful fit, I send you a kiss from uruguay !!

[@natachaoceane]

Hey Fabricio!! It's good to see you on youtube! Love back from the UK (:

[@lina.pascale55]

Daaaaaammmn girl I adore your physique *_*

[@thelastnatural]

Hey girl, you're pretty strong

[@natachaoceane]

the last natural thanks!! I try! I much prefer strength training than hypertrophy at the moment!

[@abwazeez9788]

برأيي ما في داعي تنزلي كل ها قد

[@oxford262086]

Hello from Singapore!! 🇸🇬 Please come visit us and your family.

[@willianalexandre8332]

drake version?

[@xinl6620]

I know this is an old video….but gotta say for sure you got part of Chinese in you as you able to do Asian squat lol……joking 😂 (I know that is similar to a stretch movement)