WHAT I EAT IN A DAY & MY WORKOUT ROUTINES | healthy meal ideas + how I stay fit!

WHAT I EAT IN A DAY & MY WORKOUT ROUTINES | healthy meal ideas + how I stay fit!
LISTEN TO MY PODCAST!!!! ‪@ABETTERYOUBYFERNANDA‬ OUT ON ALL SOCIAL PLATFORMS! (google podcast is still waiting to be approved)
🤸🏼‍♀️spotify: open.spotify.c....
🤸🏼‍♀️apple podcast: podcasts.apple....
🤸🏼‍♀️youtube: • HOW TO ROMANTICIZE YOU...
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
☆business inquiries: [e-mail]
☆ALL SOCIALS: @fernandaraamirez
instagram: / fernandaraamirez
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vsco: vsco.co/fernan...
pinterest: pin.it/58lz2sa
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FAQ
☆age: 21
☆height: 5'7
☆location: Vancouver, Canada
☆camera: Canon g7x Mark llI
☆editing software: final cut pro x
💘💘send me a postcard! PO BOX address💘💘:
Fernanda Ramirez
PO Box 52589 COQUITLAM CENTRE PO
COQUITLAM BC V3B7J4
i do not own any of the music used in this video
Music by Eli Lev - Dancin' on the Lawn - thmatc.co/?l=5...
Music by Citrus Avenue - How You Loved the Rain - thmatc.co/?l=6...
love u guys !! #whatieatinaday #workoutroutine
Workout routine, fitness routine, what I eat in a day, eating healthy, healthy meal ideas, healthy recipes, workouts for the week, workout with me, fitness, meal ideas, vegan, vegetarian, pilates, cycling, soul cycle, summer haul, get ready with me, lifestyle KZbinrs, Fernanda Ramirez, productive vlog, getting my life back together, aesthetic vlog, spring vlog, productive day in my life, a better you podcast
sub count: 1,166,422🦋

[@fernandaraamirez]

HI GUYS!! i love you so much❤️❤️😊

[@piupiu8169]

we love you too!! 💞🥰

[@withsafa9539]

me to ❤

[@dolleyes222]

i promise WE LOVE YOU MORE ♡

[@kayasarrazin2661]

Ilyyyyyy

[@lauren9677]

We love u moreee!!! ❤ 💗 💕

[@jazzhutch]

FERNANDA YOUR FIRST PODCAST EPISODE WAS SO SO GOOD IM SO PROUD OF YOU!! you are like an older sister to me (sorry if that sounds creepy) but your advice is so helpful and you speak so eloquently- i'm so grateful to have found your channel as it has helped me so much 🫶

[@kiahl]

@@whoshafsa girl what?

[@usthe3musketeers]

​@@kiahl like wanna be Fernanda frr 😂😂😂

[@kiahl]

@@usthe3musketeers right i was like confused asf like huhhhh?!

[@whoshafsa]

@@usthe3musketeers ofc i do have u seen her

[@whoshafsa]

@@sarah.is.a.human. no.

[@sabrinassaeed]

i love how fernanda went from that girl to that woman. ❤️ i love watching her evolve and become the best(EST) version of herself!🥰🥰

[@fernandaraamirez]

🥰

[@theresaayewa1771]

❤🥰🥰😍😍🥰🥰

[@michelle8915]

i love this video idea. i’ve been working on my fitness after recovering from cancer treatment (chemo) so this is super encouraging 💗💗 love you and your videos!

[@melissa.prekaa]

❤

[@virtualjayna]

Hope ur doing well! Good luck with ur fitness journey u got this

[@michelle8915]

@@virtualjayna thank you! you're so kind :)

[@forever12gems55]

Wow congrats for recovering. Hope you doing great. ❤

[@lydia_bickel_04]

Congratulations!!! I hope you recover well!

[@yunarasendini]

lets just all apreciate how much time fernanda put on for us 💗💗

[@pushtikhandwala2010]

Fernanda your videos are absolutely aesthetic, it always gets me in a productive mood and especially when I feeling down, your videos comfort me✨🤧. I’m 13 right now and whenever I watch your videos I have only one thing going on in my head that is, I WANNA LIVE A LIFE JUST LIKE FERNANDA. Love you sm💗♾️

[@fleurverhaghe5720]

the reason I’m so excited to watch your videos is because of your energy and amazing personality 💗! you seem so genuine!

[@fernandaraamirez]

Thank you so much!!🥹🥹

[@elinataherimehr7217]

OMG, your videos are so inspiring and motivate me so much. I have been having a really rough patch with severe depression the last few months, and days with no energy or motivation, and/or a lot of stress, all I have to do is watch one of Fernanda's videos and it uplifts me so much!! Fernanda, if you see this, YOU CURED ME TSYM ILY!!

[@kawaii_gallery]

fernanda's videos are soo aesthetically pleasing and inspire me to romanticize life and be more productive 🍓😚💌✨

[@bekahmarie4825]

I love this video concept!! If it’s not repetitive I would love to see videos like this here and there, like “a week of workouts” or you trying new workouts. I love how your fitness routine is so versatile and you do all different things throughout the week! Would love to see more it’s super motivating 💓

[@IvyRose-mp2zb]

Yes gurllll! Congrats on the podcast 💖💖💖

[@samandamerke8200]

Gurl i am in love with your videos, you can really see how much time and effort you put in those, love you girl🥹💕

[@veraspaces]

i will never stop loving fernanda's editing !!!

[@olivialovesherself4793]

I love you, your vlogs, your contents, your personality, your friends, your apartment, your energy, your fits and on top of that , your podcast 💌

[@fernandaraamirez]

Thank you so much!!🥹🥹🥹🥹

[@YourGrandmaJess]

🤍 can’t believe how fern has grown so much confidence 🤍truly an inspiration

[@fernandaraamirez]

thank you!

[@ajsellugaj6215]

Fernanda is the first girl i've seen to be productive,aesthetic,healthy,cute and i love her vids im obsessed with her and i hope she stays like this!❤️❤️😍😍😜

[@roudayna1347]

Fernanda i am so lucky to be one of your subscribers ❤ These days I decided to take care of my fitness and health. This video came at the right time, thank you!

[@josephkustra1644]

awwwwww love!! fern you always make my day when you post and i’ve taken so much inspo from all of your recipes BECAUSE THEY ARE SO GOOD!!!!!!!!! i am also so so proud of you about the podcast!!!!!! SO SO SO HAPPY 🥰😇♥️😭💞you are the absolute best!

[@eliana.29]

Not fernanda blessing us with another amazing video!! So excited to watch u look so good girl 💗💗

[@alyssaruehleeee]

i just clicked on your video for the first time and within the first 23 seconds you seem like such a joyful person with such a pure heart

[@fernandaraamirez]

🥹🥹❤️

[@ipadferrucci1325]

I’M SO EXITED FOR THE PODCAST 😻

[@leahriley5655]

i am SO proud of you! your videos always give me the most motivation, also i’m so excited bc i can listen to the podcast on the way to work and i loooove it and u

[@AnaBeReading]

I loved this video! I do Pilates 3 times a week and it’s amazing, I feel so good after the class! And recently I started to eat healthier, it’s been a lit bit difficult but I’m not giving up! Love from 🇧🇷💗

[@fernandaraamirez]

Great job!🌸🌸🌸

[@EliLevMusic]

Hey thank you so much for using my song in your video! Keep on 'Dancin' on the Lawn' 🕺🏼

[@Wilbornerica21]

Yay! Im so glad you made a podcast I have been waiting for so long ❤❤

[@fernandaraamirez]

Hope you enjoyed it!

[@Busybeescrochet]

Once again an AMAZING video!!! Also i love ur podcast

[@julieta_romeo]

I love ur first podcast it was the first podcast I've ever listened too but I still love it sooo much ❤

[@perezmajo2646]

yessss i lovee this type of videos ✨healthy girl era ✨

[@sandratrimper5958]

the fact that she puts SO much effort into her videos literally makes my day💕

[@fernandaraamirez]

🥹🥹🥹

[@sallyjohnson7984]

I loved this video sooo much!! I would also love to see a video about you favourite recipes!!💓

[@drippyyy]

AHHHHHH LOVED THIS ILYSM!!

[@elianamolina4339]

Fernanda is such a vibe! I literally love watching you queen! I also have been loving the better you podcast! The cover page is so minimalistic but so cute! 💌💕🎀 your so motivating and inspiring 🌱✨ I love the energy you give off! Everyone needs a little bit of the energy vibe u give off girl! 🙌🌟 your so pretty and have amazing sence in style. Manifesting good vibes for you (especially with a new podcast! 🥳👏) sending love from your number one fan from California

[@Medcursor]

Way to go! Your commitment to fitness is truly admirable. Keep pushing yourself and embracing the grind.

[@sunkissedchaos]

hi! I found your channel after seeing an episode of your podcast recommended to me. I loved so many of the points you've brought up. your authenticity truly shines bright, love! xx

[@fernandaraamirez]

aw thank you so so much!

[@tahlia4189]

love love LOVED this vlog!! Fernanda, you're such an inspiration 🤍

[@sanjeevanibhandari5652]

my favourite type of videos of Fernanda

[@dolleyes222]

you know it’s gonna be a good day if fernanda posts a video

[@mulhat.2pretty]

I JUST LOVE YOUR ENERGY AND CALM VOICE❤

[@RicardoTrendz]

AHH I LOVE THIS VIDEO SO MUCH!!! ALSO PODCAST TMR CAN'T WAIT❤

[@thealiceshow4392]

AGHHH im litrallly listening to your podcast rn!! so proud of you

[@fernandaraamirez]

🥰🥰🥰🥰💗

[@kinga2341]

I love your new podcast!❤️ I listened to the first episode and I can’t wait for the next! I feel like you give so much positive energy through your videos and podcasts and I always get so excited when you upload😄

[@Msjulie.t]

I’ve always love your voice but I didn’t realized how soothing it was til i watch your 1st podcast!!!! Congratulations on your new accomplishment!!🎉

[@fernandaraamirez]

aw thank you!

[@satinestarace]

i love everything you do. you make my day. you romantasize my life and YOUR PODCAST IS PERFECTION. never enjoyed listening 39min of such an amazing episode. PLEASE MAKE MORE!!

[@melodykm]

LOVE YOU HEALTHY QUEEN! (happy spring btw! 🌸🩷)

[@michelle8915]

omg i listened to your first podcast episode like 2 days ago and I LOVE. 😛🎧🧚‍♀️

[@moniquerc_]

absolutely loved the podcast fern!! i can’t wait for the next episodes, you have always been an inspiration to me as a soon 20 year old, thank you

[@virtualjayna]

I love ur videos! I’m currently on my own fitness journey and your videos are genuinely so inspiring! Watching them gets me so motivated to get off my butt and work 😭❤

[@sammydyer09]

Oh my goodness Fernanda!! i love your new podcast, ive been following you for a long time on youtube and your my fav😊😊, and now that you got your own podcast! im really excited to keep on listening to itt🎉🎉😊

[@jasm1ne34]

The podcast episode and the vibes in this video are chef kisses🥰🤌🏼

[@kamelia3021]

I love these kind of videos about workout and what I eat in a day and also productive day ,5 a.m morning routine🤩and this is just because of Fernanda's videos which are great and so aesthetic 💗LOVE YOU FERNANDA💗

[@annika7468]

the joy fernanda brings me is insane💗💗

[@LL_DD3]

Just listened to her podcast and I absolutely LOVE IT!!!

[@fernandaraamirez]

thank you!

[@tkhfds]

listened and loved your first episode! It was really inspiring and relaxing 🥰💓❤️✨

[@demersona]

Omg you are so healthy and happy, I'm so happy you made this video I love it. Your videos help me so much with my health and fitness.

[@NadNe.]

I instantly subscribed to your podcast on KZbin and on Spotify but I don’t really listen to podcasts so a KZbin version is really good 😊 (But I can download your podcasts when I am going on vacation in the end of June, on a 8hours trip you NEED sometimes something to listen to🙈) Regards from Germany 🇩🇪 ❤

[@fernandaraamirez]

Awesome, thank you!

[@kayleeKF]

GURLLLL YOUR PODCAST IS ABSOLUTELY AMAZINNNNNGGG ILYYYSMM FERNANDA YOURE GORGEOUSSSS IN EVERY WAYYYYY AND I LOVE EVERYTHING YOU DO YOURE A SOURCE OF INSPIRATION CONTINUE YOURE DOING GREAT YOU DESERVE THE WORLDDD

[@tenishawilliams8610]

I love when you show your cooking. It looks so good, and it gives me ideas for myself.

[@fernandaraamirez]

Glad you enjoy it!

[@Mstar38]

Could you make like a clothing haul video? Like where you get your clothes from etc. BTW, I love your videos ❤❤

[@franceskaivanov1360]

Fernanda, I literally love your yt channel you really motivate me! Your so inspirational❤️

[@Nsndndbdbd]

AHHH CANT WAIT TO WATCH THIS ILYSM❤❤

[@stesa275]

girl ur podcast- YOOOO LOVE ITTT

[@fernandaraamirez]

YAYYYY

[@yourfavdany]

your videos are etting better and better and honestly i thought it couldn't get any better!! you motivate so many of us🙏💓

[@DaniellaBala]

Your video is awesome ,you inspire me to be more productive and get my dream life 💗💗thank you xxx x

[@aliyyahs6155]

i love the what i eat in a day content ❤

[@ablackcat3947]

Omg at 7:14 when you flicked the butter knife from the center of the block 😭😭😭 my perfectionist ass cannot

[@fernandaraamirez]

hahahahahahah

[@sarah__jmn]

I loved your first podcast !!!

[@fernandaraamirez]

Yay! Thank you!

[@beccaalmeidaa]

this is so encouraging and inspiring to me. i'm gonna watch this video when i'm in a fitness slump

[@amaani4459]

Omg u have to start a cooking with me series!!

[@Miriancuaya]

You are looking so much more beautiful than ever ! You’re glowing more! 🤩 Also, I love your podcast! 🥳🫶🏻

[@rae.1016]

I love your videos! They are so motivating. Can you do a day in the life type of video or a skincare or makeup routine video? Love you ✨💗

[@barbiepombo]

I was missing your workout videos sm-!!! So thank u thank u thank u so much for this one!! Loved your outfits and different classes, u are that girl more than anyone i've ever seen!

[@taya9344]

OMG we NEED more videos like this!!

[@devisdecruzeusgenam417]

I really love this video of being healthy and it looks so amazing. Wow, Fernanda your video is so awesome.

[@oliviavalentine7775]

I love u Fernanda!! I've been watching your videos for 2 or 3yrs now💞

[@mtlde_vtr]

you're so motivating thank you fernanda

[@nisaduran2368]

I LOVED YOUR PODCAST FERNANDA ❤️❤️🫶🏼 your videos are so inspiring🫶🏼

[@LindaThao]

This is exactly what I needed!! Another video from Fernanda 💖😘

[@zuzannacelmer6927]

omggg i've been waiting for a vid like this!! feeling so motivated!! (and loveee the podcast 💘)

[@sofiasverdrup6087]

The salmon meal looked so good!😍

[@enamoradadelavidaa]

fernandaaaa thank you so much for this video! one thing I wanted to tell u is that 12 3 30 is 3 miles per hour which treadmills in America are in mile and in Canada its km/h so 12 3 30 will be 12 4.8 30

[@sylvie1711]

any tips for those trying to get more fit but struggle with food? thx ❤

[@Âme.baleine]

Hi ! Fernanda🌷 I just love your vlogs everytime watching your vlogs makes me wanna be healthy and workout more ✨💪🏻 Just wanted to say that i noticed some white dots on your nails i think you have some zinc and calcium deficiency have some vitamins which will help you with your white dots on your nails ❤️ lots of love always 🌷❤️🌼

[@Natalia123_ooo]

Hey fern I love your channel and I’ll be watching you grow in this journey of your early 20s❤😊

[@fernandaraamirez]

🤍🤍🤍🤍😀

[@yuliagrebennikova]

I just did workout and I'm excited to watch this awesome new video!!! Love youuu❤😃

[@izzy5973]

oml i cant wait im always looking for a good podcast

[@shannongill8847]

Fernanda I absolutely loved your podcast episode 😊😊😊 keep it coming 🎉🎉🎉

[@rachealdias9819]

In love with your podcast Content already Fern!! Loved the first video can't wait for future episodes 💕

[@nicoleturnbough3501]

It’s like you read my mind! This is exactly what I needed 🥰

[@chicka.alexia]

Could you give us the link for your lululemon pink jacket please ? 💕 love the new podcast !!!❤💗

[@nataliad5506]

Please do more of these videos you give so much motivation ❤️

[@sakshiadhikari2101]

This was must needed motivation for me at this moment!!! Thankyouu so much Fernanda for this amazing video!!!💗💗💗

[@barbiedolz5361]

wow fern u look gorgeous in this video 😻glowing from within queen 💟luv this video and im so motivated every time i see u 🫂

[@fernandaraamirez]

Thank you so much!!

[@exotic_zipho]

Hey fernada ❤ If you don't mind could you please do a podcast of how you started your own clothing line 💕💐

[@kandyyykuma]

needed this video cuz im trying to look GOOD FOR SUMMER❤

[@jxnnqwz.q]

Hii can u do a video of u trying to do ur old gymnastics and cheer moves pleaaaasee

[@FedericaaArena]

Today I just bought the same workout bands and I’m soooo excited 🤍

[@Livwillis26]

You are such an angel Fern and your so freaking beautiful. I love your podcast can't wait for a new stream. Love you gorgeous girl. also you are my one fav youtubers and you should do a room or house tour, or a full video of what I eat in a day or maybe week. If you could that would be awesome Hun xx

[@JJ-yb4pd]

I loveeee this videoooo🌟 it gives ideas on what to eat and what workouts to do, thank you Fernanda 😊🌸🤍

[@davesqn_]

Should I do this??? You literally inspired mee

[@eleonoranicoletti07]

hey!! i just love you're videos 😘 you're so positive and you really motivate us !! but just a tip, when you were doing your mat Pilates, don't strech fully your arms because it can damage your elbows... try to keep them sightly bended so that it doesn't "turn to the front" idk if i explained myself right 😅😅hope it helps😘😘