What I eat in a day: Nutrient analysis

[@Tizzz250]

I went to no processed foods or sugars. Only meat and fruits some veggies. No seed oils. Never been better in my life. I look forward to all my food. Thanks Paul! God bless!

[@perkosherrigh7243]

He’s not carnivore

[@jeanshareux2090]

I just recently started this diet and already feel so much benefits. I have one problem tho which someone of you could help me with. The only problem for me on this diet is the digestion. I have very watery diarrhea and stomach (predominantly intestine) pain. Good to mention that I'm transitioning from very very bad diet.. Will it go away if i stick to it? I really don't want to throw towel in, cause I experience so many benefits and in my eyes it's the best diet for humans. Other than that I experience very very mild allergic reaction to fruit (i usually eat it with honey) in form of very very mild itching in mouth. Do someone here have some advice?

[@davideisenhower1342]

@@jeanshareux2090 Apple Cider Vinegar helps me a lot with digestion. I like it with Lemon and Honey. The problem with the allergy is probably pesticides, I used to have that problem too. The only really great brand of honey out there is Heavenly Organics, besides the ridiculously priced manuka. No pesticides. But yeah probiotics should help digestion, Raw Grass Fed cheese aged 6 months is good bacteria. If you can’t find that you can always find parmigiano reggiano. And Apple Cider Vinegar.

[@PureTruth]

I’m a carnivore but I don’t eat meat, and I live on grass smoothies 😂

[@matthewbradysmith]

@@jeanshareux2090 Fasting and probiotics, it's because of a bad/unhealthy gut. I had the same problem and am recovering

[@aprilflora]

Paul, can I just say, you’ve been a huge part of my carnivore(ish) journey this year. I’ve never been happier/healthier. Thank you for doing what you do, we’re out here listening! 😋

[@williammorgan7769]

He’s not a carnivore.

[@jeanshareux2090]

I just recently started this diet and already feel so much benefits. I have one problem tho which someone of you could help me with. The only problem for me on this diet is the digestion. I have very watery diarrhea and stomach (predominantly intestine) pain. Good to mention that I'm transitioning from very very bad diet.. Will it go away if i stick to it? I really don't want to throw towel in, cause I experience so many benefits and in my eyes it's the best diet for humans. Other than that I experience very very mild allergic reaction to fruit (i usually eat it with honey) in form of very very mild itching in mouth. Do someone here have some advice?

[@winstonk400]

@@jeanshareux2090 I'm not a professional on this but I think that's normal. Your body is adjusting.

[@fishoutofwater3752]

@@jeanshareux2090 Your body is prob just getting used to eating a lot of meat. Should go away.

[@bannedtwice7767]

​@@williammorgan7769has not a dinosaur either, wtf is your point?

[@tylerstoner-realtor]

Hey Paul... Layne Norton seems to have a pretty deep-seated hate for you and your message. I have resonated deeply with your message and really enjoyed moving to an animal-based diet. When are we going to see you two guys do a podcast or video together and talk out each other's points? Would love to see the discussion!

[@JustinReal]

Layne Norton hates anyone that’s not himself. He picks and chooses little things Paul says instead of the whole picture. Honestly just can’t stand the guy. Its got to be hard but it says so much more if Paul just continues to ignore him . Even though it would be entertaining, I’m betting it bothers Layne more since Paul won’t give him the time of day rebutting anything he says

[@KenWang2]

Lane Norton sucks. Most overweight people eat like Lane Norton.

[@urielwong]

They already have on Mark Bells podcast. Mark had them both on.

[@macheo6272]

Layne norton is ignorant, and paul is eating more fruits and fiber than norton

[@KJB0001]

Tyler - kzbin.info?search_query=layne+norton+saladino

[@LuisC7]

Been waiting for this video for years. Thank you!!! Very useful

[@cosmyfication]

Thank you Paul. Very thankful for your contribution to my overall health! I ended ‘22 with 22 less pounds of fat and feeling great

[@mouadelmerchichi1107]

The world needs truthful people like you Doc. Thank you 🙏

[@billthibodeau7288]

Hey Paul, great video! Just wanted to let you know that you can add categories in the settings such as tracking biotin, iodine, proline, glycine, choline, ....and you can even breakdown Vitamin A into subcategories to show the actual amount of retinol along with luteine + zeaxanthin alpha and beta carotenes. You can even break down vitamin E into the 3 tocopherols (beta, delta, and gamma). Oh and they just added a new option to track Oxalates which seems to do a fairly good job. In settings, go to "Profile + Targets," then at the bottom you will see "Nutrient Targets" There you can check off boxes under "Vitamins, Minerals, Carbs, Lipids, and Proteins".

[@SeknaTS]

Unfortunately some of those aren't well represented (mainly iodine and biotin). Like Paul also pointed out, no K2 :( and liver doesn't list K2 or E

[@jeanshareux2090]

I just recently started this diet and already feel so much benefits. I have one problem tho which someone of you could help me with. The only problem for me on this diet is the digestion. I have very watery diarrhea and stomach (predominantly intestine) pain. Good to mention that I'm transitioning from very very bad diet.. Will it go away if i stick to it? I really don't want to throw towel in, cause I experience so many benefits and in my eyes it's the best diet for humans. Other than that I experience very very mild allergic reaction to fruit (i usually eat it with honey) in form of very very mild itching in mouth. Do someone here have some advice?

[@chriswhitehouse8982]

@@jeanshareux2090 Hope your GI problems have now improved?

[@milovanperic3231]

Hvala Gospodine Saladino vase znanje koje dijelite je od izuzetne vaznosti za moje zdravlje.

[@odisrockwell3087]

My attempt at cost analysis of one of these example days being the daily intake. Assuming my own local pricing and 30 days in a month. (I am trying to prepare to overhaul my diet to this regiment, not criticizing it) 1) Local Oregon 80/20 GF&F ground beef - avg. $9/lb. @ 2 lbs./day = $18/day = $540/month 2) Local Oregon GF&F Beef Liver - avg. $11/lb. @ 1 oz./day = $0.70/day = $21.00/month 3) Local Oregon GF&F Beef Bone, for Marrow - avg. $11/lb. @ 1 oz./day = $0.70/day = $21.00/month 4) Local Oregon Raw milk - avg. $22/gal. @ 12 oz./day = $2.07/day = $62.10/month 5) Beef Organ supplements from H&S (subscribe and save every 30 days) - avg. bottle, 30 serving @ 1 serving a day = $1.95/day = $58.35/month 6) Local Oregon Organic Free range Farm eggs - avg. $6/dozen @ 1 egg/day = $0.50/day = $15.00/month 7) Heavenly Organics Raw organic Honey - avg. $7.50/12 oz. @ 2 Tbsp (1 oz.)/day = $0.63/day = $18.90/month 8) Jacobsen low Microplastic sea salt - avg. $20.53/lb. @ 9g/day = $0.41/day = $12.22/month 9) Raw butter - no data 10) All Organic local fruits and veggies for a week - avg. $60/week = $8.57/day = $257.1/month Grand total = $33.53/day = $1,005.9/month [low end] There are a lot of assumptions in this cost breakdown based on current market value and where I live but I wanted to give a general ballpark of what it will take per day and per month to up keep a diet like this...

[@nancycy9039]

Thanks for this

[@ClassicTor]

If i want to eat like this it will cost me 500euros A WEEK atleast....😔🙄😒

[@AntiGolf]

Health first

[@Jgcr1377]

Paul like myself is in Costa Rica. I follow an extremely similar diet and myself and my gf eat for about $500 a month total

[@nancyfasolino7607]

Just found you on Bobby’s page love what you doing👍👍👍

[@danjankowski8312]

Paul, I’ve been doing the carnivore diet for health but also to get and maintain a sub 10% bf. I am able to eat in a surplus as long as my fat is on the low end. I eat alittle over 2 1/2 pounds of 96% lean beef, I also have a few cups of frozen strawberries with 4 scoops of a low carb protein powder. I feel amazing until the end of the night with the whey and fruit. Definitely get some bloating from that. I tried the liver, I can’t eat it, too gross lol. Might have to try your supplement for it. I have heard how healthy it is and it was a staple in the past in alot of American diet. I don’t agree with your views on evolution/hunter gatherer etc. i so agree with alot of the things pertaining to that, plants having defense mechanisms in place etc, but I believe they have always been there and were “designed” not evolved. But that’s just my 2 cents. Thanks for all your content on this though. I had terrible GI issues for over 15 years that really made life difficult for me. This allows me to eat and feel awesome all the time as long as I stick to this diet.

[@Simon-og5vy]

Protein powder is ..bullshit

[@The_Fitness_Vault]

96/4 is too lean, unhealthy. No animal has that little fat, the meat you’re eating is not even real but some shit made in a lab. Try 85/15 or 80/20. It’s not gonna make you fat. I used to be like this too, but once I switched I only felt healthier and gained more muscle

[@KJB0001]

Dan, which brand of Low Carb protein powder do you recommend? Tip: Hide ground up organs in beef patties or a low carb meatloaf. Also, there could be sorbitol or some artificial sweetener in your powder causing bloating. Or it could be the whey. Try egg white powder?

[@herb7776]

@@KJB0001 My opinion is don't use "low carb" anything. If you want protein powder look for organic grass fed whey protein.

[@jeanshareux2090]

I just recently started this diet and already feel so much benefits. I have one problem tho which someone of you could help me with. The only problem for me on this diet is the digestion. I have very watery diarrhea and stomach (predominantly intestine) pain. Good to mention that I'm transitioning from very very bad diet.. Will it go away if i stick to it? I really don't want to throw towel in, cause I experience so many benefits and in my eyes it's the best diet for humans. Other than that I experience very very mild allergic reaction to fruit (i usually eat it with honey) in form of very very mild itching in mouth. Do someone here have some advice?

[@Zen-kr3te]

Thankyou for your continued sharing of knowledge. Everything you say makes so much sense.

[@gerlachsieders4578]

Kudo's Paul for pointing out the importance of flavine from riboflavine as a cofactor for the more sluggish variant of the MTHFR-enzym, I recently came to the same conclusion and realized uppinng my riboflavine intake is probably more effective for rising my methylfolate status than just supplementing with methylfolate. All the best, Gerlach Sven

[@saadbinfaraj]

We should start thinking about creating a new database and calculator specifically for people who have an animal-based diet.

[@lmedero1]

Happy 2023 Doc! Please 🙏 please give us a video on raising healthy boys, and how best to recover from a vegetarian diet. Thanks 🙏

[@rainwaterd]

Saladino looks really healthy, and all this is pretty cool. ....but.....If one studies the blue zones (where people live in their nineties/centenarians); blue zone people do not eat like this. Most blue zone diets revolve around a basic carb. Wheat, yams, rice, etc..... mostly plant based, and most blue zones are not pure plant based.....there is usually small amounts of animal sources. One thing is for sure, blue zone people do not spend any time agonizing over what they eat everyday, their environments are basically healthy with local fresh foods. Also, there is often a moderate amount of alcohol consumption. Blue zone people are typically "active", but not with programmed exercise programs. Walking, gardening, making stuff, etc........I am almost a vegetarian, and I eat a bowl of oatmeal for breakfast at 5:00 a.m. (which he says is bad for you) and run on this all day, with a small chocolate snack in the early afternoon, until lunch (pasta, pizza, bread, polenta, veges, soups, a couple of hard boiled eggs, fish occasionally, and not afraid of dessert) around 2:00. I'm 72, and I work on an urban farm 7 days a week, which includes taking care of several cows (which will never be slaughtered). I work the younger generation into submission daily, that is not because they are not capable, they do not have a strong work ethic. ......and I do not obsess over what I eat all the time. Still wear the same size clothes I wore in high school. Robust health is great, but it does not guarantee longevity. Also, I think it more healthy to pursue active passions, than to scrutinize over everything we eat. I'm sure Paul's regime is healthy, but one could question the amount of animal slaughter it takes to have this kind of robust health. I think I can sacrifice some "robustness" to keep my animal protein footprint as small as possible.

[@timmoore2496]

I really felt a change when I got rid of seed oils, sugar, and processed shit. All natty meats, fruits (some veg), raw milk/cheese, with the organ pills now for me.

[@northernyeti3489]

This is only the 47th time you've done a what I eat in a day vid. Let's get some new content!

[@KJB0001]

huh, interesting yo said that, northeryeti as many long term commenters here are glad to FINALLY see the Crono break down- Catch up!

[@ShineDawg]

what is the heaviest weight you have ever been? have you ever been over weight? I am a big fan and started using your suggestions 3 weeks ago. I have always thought this way, but hearing it from a you helps me keep useless veggies out of my diet. fruit honey and good meat. raw organic honey on my strawberries and bananas are new fantastic treats for me. fiber, agreed! great work, all the best

[@Galactusz007]

He’s never been overweight. As a matter of fact, he was vegan for a few months, and he was even thinner back then,

[@Galactusz007]

And I don’t know why people keep asking him direct questions. He never answers.

[@KJB0001]

never- he started carni for Eczema

[@annarice5162]

Appreciate the info on k1 and k2, I never heard it before.

[@charlesedward4290]

Paul, please do the heart test that Alpha M did a couple months back. Shows how much plaque build up in arteries in and around the heart. Thanks

[@KenWang2]

He has clogged arteries for sure

[@jirihutecka9020]

Would you say that this diet high in fructose and fat is good idea for obese person with NAFLD? Because from what I know like 70% of people from Ray Peat forum ended up with even worse health issues. Because they started with this diet obese with fatty liver, pre diabetes etc.. I would say that this combination of saturated fat and fructose is the worst for unhealthy people.. But it's good for already healthy, lean and very active people..

[@justine3769]

Look into the Keto diet, it works for NAFLD.

[@jirihutecka9020]

@@justine3769 I am not asking what works for obesity and NAFLD. I am asking Paul if he thinks that this "Ray Peat" diet is ideal even for obese people.. Btw keto will not fix NAFLD if you keep eating excess of calories and also if you don't get enough choline.. So you don't need to do some stupid keto for fatty liver. WHat you need to do is calorie restriction and not be deficient in choline.. I was on Ray Peat forum many years and the amount of people damaging their health by eating this diet was insane.

[@allenbrost9564]

@@jirihutecka9020 Meat is plentiful in choline. Unfortunately a keto diet isn't specific on the types of fat and protein you eat. Animal based is far less processed and gets all the fat and protein from animal sources. Big difference!

[@justine3769]

@Jiří Hutečka Obviously if you are obese, and/or have NAFLD, it most likely means calories restrictions hasn't worked for you. The definition of a fool is doing the same thing over and over, and expecting different results 😃. It's almost impossible to overeat if you are eating clean keto. The only difference between this diet the doc is eating and clean keto is that clean keto limits carbs to 20-50g or so. I don’t think it's a good idea eating 250g of carbs like this doc is doing if an obese person is trying to lose weight unless they were already eating 1000g of carbs.

[@jirihutecka9020]

@@allenbrost9564 Even on animal based diet you can eat excess of calories and you can eat a lot of butter or lard which has no choline and if you are fat and obese and have NAFLD your health will get worse.. Also I don't know why you talking to me about animal based keto. Paul is not doing keto. He is mixing a lot of fructose from simple sugars with fat and that is very problematic for unhealthy people. End of story.

[@Dogman02]

This is awesome Paul!

[@timpalmer7740]

Hey Doc, I’m going to do this and apply the scientific methodology behind to fact check the nay sayers in my life. What tests should I ask my doctors to perform (blood chemistry, etc) pre-trial and during this trial? I found out not all tests are performed when I’m at the doctors office? 44yr male 205, moderate activity(soccer, walking, yard work). Thanks for you help.

[@BenjaminGessel]

Of course I’m comparing my diet to Paul’s. I see that he doesn’t eat any veggies, nuts (aside from coconut), seeds (I think?), beans, and no grains (like me). He consumes more dairy than me, esp. butter. Also a good deal more meat than me, animal proteins, etc., and it is all super high quality grass fed stuff. He eats a fair amount of tropical fruit. Now, I’m not saying “no fair, where are your veggies,” I’m saying something more like, “Do I really need to eat vegetables?” I think vegetables are healthy to eat. It’s just that, well, each of us are different people. And we must figure out what works best for us on our own…. 🤷‍♂️🤷‍♂️🤷‍♂️

[@fyrerayne8882]

Thanks Paul

[@wilcurran3377]

Hey Paul.. question. Are you logging the raw or cooked weight of your meat? Cronometer bases the nutritional profile of meat on its cooked weight, which is super unfortunate because the cooking method is going to significantly change the nutritional profile and overall weight of the meat. Not entirely Cronometers fault, they're using various sources which measure cooked weight. Just something to be aware of as it's no small difference, I've noticed cooked weights up to 40% less than raw weight and that skews your consumption data considerably!

[@odisrockwell3087]

Can you do cost breakdown/analysis of eating like this per day/week/month?? Differs dramatically based on where you live but that would also be useful :)

[@excelself]

Or you could do that.

[@excelself]

@@abel4776 Ground beef it’s good. No need for top quality.

[@Alan-rw3ez]

@@abel4776 soo why are you buying a grass fed sirloin 😂

[@excelself]

@@abel4776 Sounds yummy 🤤

[@voodoochile6796]

@@abel4776 That's exactly why you should be eating it. Much of the nutrition is in the hard to eat parts such as bones etc. Makes a better gycine to methionine ratio, more collagen etc. It's good for you. Speak for yourself that you don't want to eat it. Just get a good source :)

[@donatina1987]

Hi, I’m new here. I come from plant based diet. May I know why no greens or vegetables? I think I could never eat this way without greens... 😢

[@Abstract1984]

You can add a few more minerals when you go into settings, iodine for example is to be added manually.

[@I.E1903]

Are your measuring the beef raw or cooked? This will have a major pact on the protein content you intake as after you cook the water content reduces and you measure less meet. Can you please elaborate.

[@sms9106]

What would your numbers look like if you cut back on the sugar carbs from fruit and honey?

[@zlatto]

just look at the video, his numbers, deduct the cals and carbs from fruit and honey and you'll get it. But without calculating you can tell that the only carbs he's getting are from dairy.

[@PureTruth]

I absolutely love Saladino. He defo has some evolution to do, but he has helped me loads

[@KevinSamuelsKid]

Evolution in what way

[@Romans122YT]

My issue is this: Nevada being the only state in the US that has outright made raw milk and products illegal for purchase. While I will have the opportunity to go over the border to get some.. my main question is: Is it OK to consume store bought dairy (non-raw, homogenized/pasteurized) or is it simply not worth it?

[@bumblebower1529]

You've aged rapidly paul you looked hundreds of times better on the carnivore diet the carb addiction has destroyed you

[@williamdahl3318]

Probably the equatorial sun in Costa Rica nuking his skin.

[@angelicannihilator]

That's what copious amounts of fruit and sugar does to your body.

[@aspiresk8boarding]

Yeah carbs are so bad our body will do everything it can to supply our brain, red blood cells, and nervous system with it.

[@dopamine-87]

you guys are actually stupid, he looks great 🤣🤣🤣🤣🤣🤣

[@SustenanceUdyr]

It's the copious ammount of surfing tbh

[@tuokkit4586]

Paul i have a question for you, since youve been on this diet your blood ferritin had start to creep up. Without testing or blood letting, how is this diet sustainable in that way ? Im a big fan of yours just wanted your opinion on that.

[@lorenzvillain]

@paulsaladino thanks is good idea to grill the liver or it will lose the properties ?

[@krzychjkx6311]

Paul aging rapidly like a mad man. Chronic Randle cycle activation much?

[@KJB0001]

Krz- he looks WAYYYYYY YOUNGER!!!!!!!!

[@krzychjkx6311]

@@KJB0001 no WAYYYYYYY

[@MichelleAdamsPT]

What about iodine? I know cronometer has “sparse data” for iodine but do you know where you are getting it? Very helpful!

[@aydad7053]

Weird question, just wondering if you have tested your poop for health in the microbiome and diversity in the biome

[@juliang951]

Thanks for the video Paul!!! 🔥

[@LegitVidTV]

Dude I've been taking the organ capsules and I feel great but the strangest thing happened after a few days of taking them. My shoulder pains have gone away. I've always had bad shoulders from football. They feel significantly stronger and I can train without any pain. I'm honestly in disbelief. Can this be because of the organ capsules? It seems too good to be true 🤣

[@macruz8503]

@LegitVid: May I ask which capsules you are taking?

[@jc4156]

Paul can you please do a MRI of the abdomen, and post your visceral fat level? I know your labs look ok from this diet, why not post your images as well?

[@simonmcintosh6565]

Visceral fat? You can see he doesn’t have. Maybe an MRI of his heart (CAC scan) would be sensible. But your request is silly. He doesn’t have. It’s really clear whatever you might think.

[@jc4156]

I have a flat stomach, I eat like paul with meat fruit and honey but my MRI last week indicated I do have visceral fat. I am going to do a repeat to see what it looks like when I stop fruit and honey for 6 months.

[@KenWang2]

@@jc4156 You need to lower the fats not the carbs

[@simonmcintosh6565]

@@jc4156 how much? That’s pretty key. How long you been on this diet? He was multiple years only meat and no fruit. That would of wiped out his visceral fat. Do you do 3 hours of exercise a day like Paul. N of one experiments are what matter bro.

[@KenWang2]

He wont do it. It will show he has lots of visceral fat.

[@alana.simone]

Can you please host a "meat"-up for Zona Sur in CR?? Would be so nice to connect with others!

[@sel7245]

I am an Inuit. No cows. No milk. No fruits...Any alternatives ?

[@rickzalewski2728]

Please help me understand. Why is your KZbin channel called Carnivore MD?

[@Tropicalfrooploops]

Vitamin E is stored in the fat in the human body….of course it’s in the animals fat too. Databases don’t track the vitamin e in animal fat because the vitamin e content ranged with what the animal is fed

[@distilledsanity4830]

Thanks for posting!

[@user-en8lt1nv2z]

Hey doc, do you use any seasonings outside of butter and salt? Thanks!

[@gavincasey2755]

If you look at his carnivore code cookbook he uses a certain selection of spices and veggies that he rates on his toxicity scale on a medium toxicity but from what I’ve inferred through reading and watching I’ve only heard him say he uses salt and butter

[@user-en8lt1nv2z]

@@gavincasey2755 Thanks! much appreciated

[@PureTruth]

Yessssss!!! Came looking for this 😊

[@jms4406]

So I'm 38 yo 5' 11" im 230 lbs have a weight lifting history but I'm definitely fat around my midsection. Moderate exercise now. Down from 242 on this diet in 3 weeks. I also had a question, I've been keeping my calories around 2200 should I stick to this until I'm at my target weight and then maintain it at a higher calorie level?

[@aparks6463]

What are your thoughts on intaking *Too Much* Fat Soluble Vitamins A, D, E, and K?

[@BenKash-jc7lm]

Hey Paul i am little bit curious about the Vitamin K1. I also do the Animal Based diet but cant get my daily Vitamin K1. And looking for just Bone Marrow alone it doesnt even have Vitamin K1 at least it says on the sites i look at..

[@spencergale968]

How much does your personal diet cost per day Mr. Saladino?

[@Adam-de8yi]

Hi Paul. Great video! I'd like to ask, I'm on the same diet as you, just a bit more restricted. I'm lacking Vitamin A. What do you advise for this? I don't like liver, and your supplements aren't shipped to the UK): Thanks.

[@ryanogden5635]

Smash a little liver into ground beef. You won’t taste it.

[@allenbrost9564]

Dairy has a pretty good supply of Vit A, so milk & cheese. Eggs also have some.

[@theperipateticgumshoe9047]

Spinach, carrots, squash, pumpkin. Tons of options.

[@Adam-de8yi]

@@ryanogden5635 gonna do this tomorrow👌🏼thanks man

[@Adam-de8yi]

@@allenbrost9564 I'm on a dairy break right now, just doing meat, organs (trying to) and a few fruits. Will undoubtedly have eggs again in the future.

[@tonih3433]

So nice to watch a food video while on a 48 hours fast 🤣😉

[@macknumber9]

Paul or anyone else here...can you please answer....any idea what may have caused the overload of iron? Was it a methylation issue? Would love to know in case I or anyone else should have this same issue. Guys don't want low free t and high SHBG to state the obvious. I'm going to test my hormones and see where I'm at with SHBG free t and tsat%....would love to know ahead of time a solution to this problem of iron overload other than just donating blood every 3 months for the rest of my life

[@JoseHernandez-kb5rn]

Hey just found your channel. Great information. Your diet and eating times are similar to mine. The only thing that is different is that I'm trying to eliminate fructose out of my diet. Reason why is that I'm diagnosed with type 2 diabetic and I've come to the conclusion that, with me, my liver wasn't all that healthy because of fructose. At least that is what I've read. And I've being eating potatoes, rice, pasta and oatmeal as my carbs mainly in the morning. followed by proteins ( lean meats out fatty meats depending on my goals) and i finish the day with fats. But macros are similar to yours. 200 to 250 grams of carbs, 150 to 200 of protein and and 100 to 200 grams of fat. Blood sugar stays with in range and no longer take medication for the diabetes. I do wonder if i should change my carbs from grains to fruits. I do notice less bloating when i eat fruits but also diarrhea hits hard as well. Any feedback would be great thanks

[@jacobshalvey]

For someone who does an hour of vigorous surfing per day & eating an unprocessed diet, 3500 calories as a maintenance seems exactly correct and expected. Unprocessed foods and avoiding linoleic acid are key

[@daviddad1234]

Problem is most folks don’t have the luxury of surfing 2 hours a day or have fresh markets at our back door for fresh fruits. I like his nutritional advice but it needs to be geared to the average person. I work 13 hour shifts. So if I ate 3000 - 4000 calories a day even eating healthy would still gain weight.

[@jacobshalvey]

@@daviddad1234 if you work 13-14 hour days, boom problem solved, way less easy access to food than Paul. Although that schedule is rigorous, you still have time for a 40 minute weight training workout that would burn an equal amount of calories too

[@alexanderohanlon8825]

It's probably thermogenesis effect of sitting in the water over the actual surfing thats burning the cals.

[@sheriefelsayad5578]

@@daviddad1234 there is no need to surf 2 hours a day. You can do other things as well. And if you work 13 hour shifts that is already a problem in itself. 13hr work days are extremely unhealthy so probably should change that. And lets be honest you also dont need to live in nature to live like this. the foods mentioned are all easy to get.

[@avemyriam1]

In Canada I cannot get raw milk or raw kefir, if I consume pasteurized kefir, it's ok? or it's better to avoid it?

[@j-overs]

I read that adding honey to kefir neutralizes its probiotics. Is this true?

[@healsfoods]

You are what you eat, so make sure you're putting the best fuel into your body.

[@alulual]

Today ate my first pork heart, I wouldn't eat it if not videos of Paul I felt so energetic that after 30-60 minutes I started doing push ups while St anger kicked in while I was doing the dishes.

[@TheMJT515]

It made you angry?

[@lego1bob1brick]

Try lambs heart bro - I been eating them cause of Paul's message and they absolutely slap 😍

[@pourdelajoker2132]

imagine getting angry from eating pork hearts 💀 you're a virgin

[@alulual]

@@pourdelajoker2132 Dude i wrote St Anger, Metallica song!!

[@alulual]

@@TheMJT515 I wrote St Anger, meaning Metallica song

[@Ezra_Elliott]

Hey Paul how come fat is your highest consumed macro nutrient over protein and carbs? What is the benefit of this

[@GhostyMIA]

another year and this dude will be a vegan again

[@snackbanana6230]

Amazing video! I have a question regarding carbonated water: Is it bad to include in your diet or does it just not make a difference compared to regular water?

[@juliebutler8241]

I drink perrigrino sparkling mineral water. The website says it has calcium and magnesium. The have plain and flavored. Check them out. The water is from Italy.

[@perijon00]

As long as the ph is over 7

[@mikel957]

Carbonation in general isn’t great for your teeth, but other than the bubbles it’s just water. Personally, I drink a good amount of it to curb my soda cravings.

[@Isaacelijahmusic]

When are you and Gary Brecka going to connect?

[@Sheena1234ization]

Is bacon healthy for breakfast?

[@ratedmark4704]

The simple answer is no. Getting properly raised pork is impossible. If it was raised on something other than grains and sewage it'd be good. Reason I prefer red meat is because the animal is ruminate and they digest the food better.

[@flashwolve2178]

you’d be shocked how many people need 4000+ calories a day, especially physically active ones

[@Brandonbraun]

Isn't there an issue with men getting too much iron and it can actually accelerate aging?

[@grogers4277]

I apologize if I missed it, but what do you put in your morning smoothies?

[@kruiseorbruise]

Any tips for trying to gain weight on carnivore diet I, tried to go plant based for only a week and I was eating less due to working night shift I lost like 15-17 pounds in like a week and I am underweight I want to gain back I am 5’9 and only like 113 pounds

[@alexanderohanlon8825]

Paul you defo cut your meat consumption down, 700g per day from 1200g... will be intresting to see how this alters your bloods. Have you done this due to your iron being high?

[@jenssrensen1003]

He is addicted to fruit and sugar.

[@schnaq1609]

Okay, this might be a silly question but what exactly is raw dairy?

[@crcc5282]

Can people who start carnivore for weight loss eat all that delicious fruit and still loose weight ???

[@danthaman7476]

WAIT WAIT WAIT>>>> Why 2g of salt at 2.03?? plus 7G of salt later in that day? and how you ingest it... after 9 months i can feel the electrolytes imbalance after hard workout!

[@BEYOUTOTHEFUL]

WHAT A GREAT CHANNEL I JUST FOUND YOU. THX ANGELA IN MONTANA

[@laurenhenderson5309]

Can you get too much iron?

[@jimbob2826]

When will your supplements be available in England

[@vfx8355]

260 grams of sugar per day?

[@sms9106]

I imagine his age, condition and activity plays a big part on tolerating it.

[@angelicannihilator]

It's harmful for most people especially if you're not as active as paul. Paul is actually a narcissitic promoter of misinformation, he thinks that because he can get away with this diet, therefore anyone can eat this way. Thanks Paul, for putting your idiocy and arrogance on full display.

[@jazerasor1455]

I feel like crap if I have no carbs, but I'm definitely not eating that much. Honey and fruit are great and for his activity level it makes sense

[@The-Homecook-0000]

Dr, what's your opinion on a vanilla ice cream at night..

[@tlug]

The Potassium and Magnesium are not adding up for me. Where are you getting them from?

[@darrylhopcutt2166]

Fruit

[@carsengobber5904]

Great stuff!

[@specialK180]

Paul lookin' like a snack

[@jansmith3158]

Paul, Does your body get into ketosis with the fruit & honey you eat? Do you test for ketosis? just for discussion I would suggest you look up yt vids: 1) Dr Berg's vids on why honey is just sugar. also one on why fruit is not a good idea (to much sugar). 2) Nutrition with Judy vids on why you should NOT eat liver. (Obviously Paul is in good shape and can eat honey & sugar but, many that will be searching for a "new years 2023 diet change" may be sick with inflammation, overweight,* insulin resistant major issues and have high sugar craving issues and addiction to sugar/carbs this diet of Pauls might not be ideal for you until you get your body healthy). *look up insulin resistence vids.

[@ropiakpawel]

@@Alexandria_Earthing Correct. Paul for sure is not in ketosis and this is not a carnivore diet.

[@aspiresk8boarding]

Going low carb and keto creates insulin resistance. Elevating free fatty acids in the blood with cortisol and adrenaline from low carb will block glucose uptake creating insulin resistance. Berg is a Scientologist shill

[@joerandom157]

Paul has said many times get healthy first with a ketogenic diet, then test what carbs work for you. And "Dr" Berg? Judy? Both are frauds. Judy also claims that omega 6 is not a problem if you're eating animal products. Somehow Linoleic Acid in chicken is ok... but nuts & seeds are not?? Ok. That's some massive cognitive dissonance. Dr Berg thinks you need lots of spinach in order to prevent fatty liver. I guess to trade fatty liver for kidney stones maybe...

[@brandon-pz2ye]

You go into ketosis right before death, inducing it is harmfull and there is no reason to do it.

[@SteveBarker-sj1og]

@@ropiakpawel carnivore and animal based are not the same thing

[@PascalManhattan]

How can i cook my ground beef or steak in my kitchen in a pan, because in a video you said you wouldnt heat oilive oil and i dont have a grill in small apartment in rice fields? Ty for advice ❤️

[@sugoiharris1348]

Butter

[@tyyung177]

Butter or beef tallow or coconut oil

[@KJB0001]

ghee

[@leggoego]

What bone broth are you consuming that doesn't ha e vegetables? Unless you're making it yourself.

[@Luke-vz8kd]

can heart and soul ship to UK or does anyone know similar supplements for UK?

[@stellaancimer8505]

Do you have labels from insulin?

[@Duck72432]

I’m 6’6 with a high metabolism it so hard to eat enough cheaply without adding rice or something

[@williamdahl3318]

Paul used to eat white rice.

[@KJB0001]

watch his video that calls BS on tight budgets If you don't eat Starbucks, Doritos, kale, ketchup etc and only buy meat and fruit, it's VERY affordable

[@lordmozart3087]

Is there to much of omega six in eggs? I no there’s more because there fed corn and soy, but eggs are a big part of my diet and It would be hard to giving them up. How much damage I’m I doing? I’m I in seed oil Territory?

[@joerandom157]

Sadly, commercial eggs have a lot of unsaturated fat. The good news is that eggs are very lean in general. This is likely why eggs are good (then bad) then good again. It's the linoleic acid content. That said, I would immediately stop buying commercial eggs and only get pastured eggs. It seems snobbish, but you need to have quality products with chicken and pigs (as shit accumulates in their tissues much easier than ruminants)

[@lordmozart3087]

@@joerandom157 sadly I thought this was the answer I would get. We’re almost shamed today by the amount of “food” we have but it’s not really true. Most of are food supply is poisoned to a great or lesser degree. Thanks for the answer.

[@hisairness28]

So a thyroid test would show if omega 6 in my diet was negatively affecting me? My diet is high in fish, pork and chicken.

[@aspiresk8boarding]

Checking temperature upon waking and in afternoon is best indicator of where your metabolism is at. Ideally waking with 97.8F and climbing to 98.6F will heal most health issues as described in Broda Barnes’ Hypothyroidism: The unsuspected Illness.

[@alexandraboyko5451]

Can you please do a video with what water machine to buy to get good quality water

[@KJB0001]

he uses the crock thing on the counter in his kitchen

[@nialahmad]

What about basmati rice as a carb source?

[@SirPraiseSun]

its ok some people may react to the lectins if eaten often its a seed so try see your digestion and overall feel in a few weeks with it and then without it

[@chriswhitehouse8982]

Where can one get this Cronometer app?

[@jayRiles03]

What would you recommend for someone who has an allergy to dairy? (Not lactose Intolerance)

[@KJB0001]

don't eat dairy if you have issues.

[@tigerrr1227]

CAn you recommend a carnivore friendly protein powder?

[@optimichuu1446]

Is rice oil bad as well?

[@evanmcintosh6328]

0.75 speed at the beginning to hear Drunk Saladino

[@jamesevans3830]

Local farm has raw milk. Is it safe to drink