What I eat in a day on a plantbased HCLF diet

[@shalltinbeneke]

Very cool channel. I found your channel from the comment you left on my post on FB. Since I have changed to a plant based Diego feel alot more healthier 👌

[@makemeprettyplease]

+Shalltin Beneke thanks for checking out my channel. I'll check yours out too :) thanks for the support. Much appreciated

[@shalltinbeneke]

Thanks :) Keen to see the next video :)

[@moniqueroberts123]

A nectarine is a smooth peach 🍑 A naartjie is called a clementine or satsuma in other countries! Enjoy your day