What I eat in a Day on Weight Watchers to lose 9 Stone

[@ItsJustMyWeigh]

Good for you, Suzanne! I am very happy for you! Congratulations 🎊 👏 💐 🥳 🎊!

[@theunexpectedsage]

Thank you so much, I appreciate your support! Roe. So many have helped me find peace in this lovely community ❤️🤗xxx

[@debbieblincoe9880]

Afternoon Suzanne just sitting down and going to treat myself and catch up on your videos. I'm currently 195kg/30.7stone and want to lose 18 stone. Huge congrats hun so proud of you! I have 4 Heart issues and my heart rate from being in AF and racing my resting heart rate is around 54 now.

[@theunexpectedsage]

@@debbieblincoe9880 thank you. At my heaviest I was around 150kg with insulin resistance. The low heart rate I have no idea when that began all I know it gave the paramedics a start when they put the monitors on my chest. Have a lovely rest.

[@LighterMandy]

Your food always looks so delicious and with such lovely variety ❤ keep up the fantastic work ❤ xxx

[@theunexpectedsage]

@LighterMandy thank you so much.

[@Laineyslife]

Awesome loss. Love your haul and your meals look delicious

[@theunexpectedsage]

Thank you so much!

[@algeekyslimmer1149]

Hi great vlog and some lovely food ❤

[@theunexpectedsage]

@@algeekyslimmer1149 thank you.

[@nickyinavlog]

Great vlog and yummy food , I love the way you cooked your rice and eggs!! I’m sure the fruit drained is free there too?? I hope you sort it out at the doctors and all is ok 👍 ❤❤xxx

[@theunexpectedsage]

I think you maybe right. I don't eat the juice of canned fruit either so I will definitely check.

[@theunexpectedsage]

Thank you so much Nicky I found cooking the rice with my eggs gives it a nice crunchy bottom and I do like a gooey eye. xx😊❤️

[@debbieblincoe9880]

From what i've read could be wrong with the canned fruit if you drain off the juice it's zero points. As I'm restarting - what wraps are you using pls?

[@theunexpectedsage]

@@debbieblincoe9880 yes Nicky said the same so I will read through to make sure I have it right. I used the Rebel whole grain ones. I’ve also used the chia seed ones. They are a little pointy but with zero veggie and protein I thought they worked out quite well. You get less points with the Freya 5 grain bread so I’m alternating with how I feel come lunch or tea. Wishing you well let me know how you go. Always here to help xxx

[@debbieblincoe9880]

@@theunexpectedsage thanks hun! I have heart failure and some days struggle to eat enough so hopng this will help me. Thanks for the advice.

[@LifewithSandy]

You have a nice variety of foods which keeps it from becoming boring

[@theunexpectedsage]

Thank you Sandy, I think the fact I was stuck on the same meals my body began to crave which in turn led to binge eating at the beginning of 2023. The trip to the UK broke that cycle because I ate differently.