WHAT I EAT IN A DAY // Quarantine Style // Lean Muscle Building Macros

[@Matt-cr4vv]

I'm not sure if I would be considered a "long-time" Steve follower (since 2014) but man you can tell how happy he is with Morgan. It is VERY noticeable.

[@davebachinski3403]

So awesome that u guys get to spend all this time together and don’t wanna kill each other! I see it being a huge challenge for u both when Morgan unfortunately Has to go back home :(

[@henriknilsen4704]

Tracking is educational, not necessarily creating a unhealthy food relation. Steve is a great dude, love to see him as a good role model.

[@ethandrewett7596]

Steve you da bomb!! If you ever get fed up with the daily vlogs and having to video everything just remember I'm in isolation alone & I need you and Morgan's giggles to get by!!! Lol

[@bm2276]

If Morgan can look like that and is healty - there is no point of learning tracking calories. Is just gonna give her more problemes with food. Less sugar and more greens is what she should keep in mind.

[@swoldiernation]

BM 22 agree

[@bm2276]

@@swoldiernation Wow, u answered me. I had some food problemes eraliner when I was couting all the time. Been following u since u won the bodybuilding.com /ON nutrition thing 10 yrs ago. Loved the Biggest Loser ting u did. Keep beeing u. Respect from Norway

[@ekenec4863]

BM 22 If you start tracking macros,you will never stop tracking them

[@bm2276]

@@ekenec4863 Short story: I tracked them for 3-4 yrs, got sick and tired of fitness. When u get a bit older u know that health is the key and not fitness. Fitness is not alway healthy.

[@LifeFilmz]

@@bm2276 i definitely agree, I tried to track but it gave me a headache and discouraged me a lot of the time if i didnt meet the requirement, now i am just eating intuitively and being more mindful of what i eat by making sure i get all my vitamins and staying active. there is no point in tracking unless youre into the art of bodybuilding, if your goal is just to be healthy then tracking is unnecessary. also if you have issues with overeating, i guess tracking can be a start until you can become mindful but shouldnt be something you do for life. i think that its kind of obsessive if you are tracking but not into bodybuilding or have an issue with over eating.

[@Danekim_]

Steve doesn’t age....who agrees? 👍🙌

[@CrazyFactz]

Dane Kim How old is he?

[@yt_abc3029]

@@CrazyFactz i think 35

[@willj8814]

Everyone ages,,you mean he doesn't show his age!

[@yingyang5225]

@@yt_abc3029 32

[@iamasian4464]

@@yingyang5225 he is 35 actually

[@uuManu]

Haven't seen Steve this happy in a while. Morgan seems great too. Happy to resubscribe to the channel.

[@swoldiernation]

movie_mpp thanks 🙏🏼

[@hyperion9131]

Why would you ever unsub.......

[@Naina747-r6d]

The nfl combine Bench press 40 yard dash Vertical Broad jump Shuttle

[@GrantLaButte]

Steve you inspired me 2 ✌🏼 years ago start my own fitness lifestyle channel after a massive injury. I took what you said to not care what others think and not give up what you want in life even when it gets tough. 2 years later still grinding and kicking ass thanks to you man, can’t thank you enough brotha 💪🏼❤️🤙🏼

[@chippewa9893]

First off the banana runts are the best!! And second your videos are awesome and super inspiring!! Thanks for all the home workout vlogs helps me keep my motivation.

[@christinam2017]

Please do the same video with Morgan’s diet!!❤️🙏🏼

[@swoldiernation]

Christina M already did

[@TJ_1991]

Christina M they kinda did when Steve ate her food for a day ..

[@tim712]

SWOLDIER NATION IS BACK IN FULL FORCE AYYYY!!!!!!!!!!!!!!!

[@evidencenutrition]

Inspired me to start filming, and sharing Nutrition information. As a Sport nutritionist to show people how easy and fun healthy living can be!

[@markust4413]

you seem so happy with Morgan! seeing you two together puts a big smile on my face :)

[@chel_seafit]

Love you two! Vids like this (eating and real life stuff) are my favourite! Both you and Morgan are such a good balance of controlled and relaxed eating! More please

[@pabloruizmartos8060]

Keep the good work Steve! Love all your content 💪🏼💪🏼

[@RupeshGonte]

Great video, What's your BMR Steve? Or TDEE?

[@monicaruiz5131]

Your videos are the only thing keeping me going during this quarentine. Plzzzzzz keep posting!!

[@traycecarr9237]

omg, I love your bantering, the 2 of u are great!!!

[@Emilydesalle1023]

So happy you’re making daily videos. You have a great attitude.

[@AJCTW38]

Hey Steve, I live in Syd Aus. Yes we do have carton egg whites easily available in all grocery stores here! 👌🏻🙌🏼

[@lyalray344]

Content and Videos on point man.....look forward to your daily drops. Keep them coming.

[@jacob3771]

Chick-fil-A: Great food, great family atmosphere, and pretty macro friendly lol

[@JMo-uh5cd]

On Weighing food..."you can get a little OCD." *Weighs half of a banana

[@keriflick1193]

Love the video!! I’ve never tried Chick-fil-A. My husband makes an egg omelette with cheddar cheese inside!! We also use the everything but bagel seasoning on our fried eggs and we use turmeric and oregano.

[@kungfuman82]

I'm a Southern boy so I'll admit to some bias but bro, you gotta hit up Chick Fil-A ASAP. That shit is insanely good.

[@pinkwukong]

can confirm Australia has egg whites. Macro friendly sauces can be an issue to find depending on where you live but we have most things "down under"

[@tanyataisler6652]

Love seeing this! I have been training for years but diet has been the constant struggle. I track on and off but staying consistent can be so hard.

[@lisaflamio2391]

please tell me what style MVMT sunglasses Morgan is wearing in the Chick-fil-A line, I LOVEEEE THEM!!

[@1919Paul1919]

20:00 it’s hilarious watching Steve being the pupil 🤣

[@randylosesit6656]

Steve: I like that guy! 2 seconds later... I WILL FIGHT HIM!!! 🤣

[@StreetTruckinTitan]

My money is on the chipole guy. Steve doesnt have a mean bone in his body.😉

[@randylosesit6656]

@@StreetTruckinTitan PPV Steve vs Chipotle guy, i'd pay money to see that!

[@blaketibbetts7648]

Hey Steve how do you keep your avocados from going bad when you only use half? Thanks!

[@HeyItsMaori]

Does your plant get sunlight? You could also look up the plant and find out how much water, sunlight, if it’s indoor or outdoor. Hoobs is so cute!!

[@Mastermary]

I definitely second how many calories each person needs being a lot of trial and error. For instance, I’m 5’4, 128lbs, and about 17% body fat. Calculators recommend my maintenance being about 2,200 with my bulk being at 2,500. Through trial and error, I’ve realized I maintain at 2,500 and bulk at around 2,900. To say the least, I went through a lot of experimenting before finding that out😂 I’m also a gymnastics coach and train a lot of heavy lifting, so I have a super active day to day routine as well.

[@dennisw349]

Great Video Steve! What Ray Ban Modell are you wearing? It looks incredible in blue

[@seanjohn5236]

Your hair is awesome dude! New sub

[@rinodionisi6133]

Calum collab is a must!!!!

[@iamasian4464]

Hes busy with child support

[@ravenlewis3384]

What is the best tasting and best for you protien bar? Or on the go snacks that don’t need cooked at all

[@aaditzaveri9198]

Absolutely love your content ! Hope you are Morgan are doing good. Would love to know how low you would get on macros when you were at your leanest while competing? Thanks 😊

[@swoldiernation]

Aadit Zaveri 230 protein, 100-150 carbs, 50 fat

[@aaditzaveri9198]

Steve Cook Really appreciate the comment, thank you ! And big hi to Hobbes ! (Have an English bulldog myself 😊)

[@myinvisibleangel]

I am loving all your videos! I guess my question is similar to Morgan's at the end, like what is the goal once you reach 7%? Do you have to just keep alternating between cutting and bulking? I'm asking because I'm trying in a caloric deficit right now but there's a point where you can't continue doing that. This is probably a basic question but I'm fairly new to macros :) Also you hear all the time fitness influencers who are women eating upwards of 2500-3000 calories... is it just that they have a high metabolism? Thanks!!

[@nickv1601]

Loving these videos Steve!

[@dominikhauer2224]

Hi Steve! Is that grey gymshark shirt with the neon detailing an old one or is it still coming up? Great Vlogs btw, loving the daily motivation!

[@EBFCFCFC]

Who sees that 3D energy drink from Christian, we want a Collab 2.0!

[@TheCoadyp]

That wont happen. Christains ex gf got smashed by steve way back.

[@ceesbijleveld]

@@TheCoadyp who are you talking about

[@MrWalkwaySc2]

@@TheCoadyp Nikki? Pretty sure that was someone else.

[@ernestocarreno4930]

Hey steve! loved the video and content! i wanted to ask what could be another meal to have for lunch instead of the Chick-fil-a?!

[@jaycescanlon5927]

I hate to contradict, but I want to say steve was wrong at 2:05. You can calculate macros from your calories. It’s about deciding how many you want to eat, and then multiplying by the percentage of each Macro you want, and dividing that by the number of calories per gram.. thoughts anyone?

[@chasidyvanderhoof]

There are sooo many macro Calculators online. All showing different numbers. How do you calculate your macros?

[@Juddernaut27]

love it man. You're a good dude, thanks for sharing. And that dog is too cute.

[@anishpurohit8262]

The way he dropped “Ay Papi” 😂😂

[@garylaird587]

Hey Steve, Gary here big fan. Would just like to say when people say support local businesses they mean support small businesses that people own in the local community not some big multi million dollar business. Stay safe xox

[@12345678916937]

Liking the name mate and totally agree with your comment, glad to see you picked up on the error as well. I have no doubt Steve does and will continue to help out local businesses and this was just an honest mistake on this occasion

[@thornwivans]

There's Pure eggs simply egg whites brand at Coles and Woolies in Australia

[@LUMBEEPHENOM2012]

Chick fila & Swig, you guys are living the Utah dream!

[@michaelclark4108]

Hi Steve great video, wondering what were the meal Times for each of your meals i.e. the time between each meal etc. I'm switching to macros and keen to see how you space out your food, especially lunch, pre workout and post.

[@drakeanton2000]

Don’t eat when you’re bored and usually it doesn’t hurt to wait an hour or so when you start getting hungry to eat

[@tobiasbjorklund4]

good looking sunglasses Steve! Can you link where you bought them?

[@KumaDormilon]

Keep up the youtube! Loving it

[@LofiWurld]

Love how steve doesn't always pay! When should that be expected in relationship where guy isn't expected to pay for everything?

[@cashmintford7175]

This video sheds light on how much calories are realistic for cutting. Some people think they can cut on 3000 calories because they bulked on 7000 and got super fat. Not the case of course. The fitness industry has done a bad job on the whole bro bulking and cutting cycles. Greg Doucette has made many great videos and so have other people but now... Steve Cook! Wow 2020 is gonna be the year people start getting their nutrition on point!

[@JennDuraan]

Very informative and so funny how I use the everything bagel on my egg whites too and I eat a lot of broccoli and turkey I love it. I’m counting calories on my fitness pal but not really watching macros is that okay and how do I know how many calories I should have ???

[@kentstate1244]

Your videos are awesome and very motivating, curious if you have any which cover the amount of money you spend on food. It must be tremendous!

[@cchase4003]

Not sure if you go to Costco, but they have keto bread, made by Franz, that has only fiber carbs. They also have keto hamburger buns. Also, your girlfriend's accent is so awesome!

[@himmetdmr]

Where do you get that much energy from?

[@enricoengelbrecht1351]

great content my guy!! It's called a Chicken Burger here in South Africa as well, too bad we don't have chick-fil-a here. oh and the plant, here in Afrikaans we call it a "Vetplant" Directly translated fat plan haha, il say less water and try to give in enough sunlight. they grow pretty much on their own.Try to crush those breakfast eggshells into its soil gives great calcium. Great to see this swoldier nation stuff! Keep it up

[@Vanderroest1111]

Kun jij dit lezen?

[@joyha149]

I know it a lot to ask, but i love to watch both of you everyday.

[@laurencorcoran5149]

Thank you for this! so so helpful

[@marieltijerina7631]

They do have egg whites in Australia, but I just saw them once and they were really expensive, one of the things I miss from back home 🇲🇽 cheers Steve!

[@tomsta29]

Steve, where did you get the navy Bondi Beach top from...I want it 😎👍🏼

[@luke.l.s266]

I can never eat while I watch your videos or i end up spitting my food out! you guys are halarious!

[@armandosalinas1593]

First!!!!!! I have never been the first comment ever and today is the day. Finally!!!

[@dragonlegends2254]

Armando Salinas doesn’t count. The video isn’t even actually out yet

[@tomvanruitenburg1045]

What type of Ray ban's do you have? The blue ones.. would love to know!

[@c-los5237]

Does anyone know if it’s best to wight your food before or after it’s cooked? Do you have to be like super detailed on putting in how to wright your food?

[@coreyclouser1240]

Plant only needs watered in the base maybe once a month

[@Mindofliz]

Would you guys try to do a "what I eat in a day" vegan edition? It would really help me out! (:

[@gadgew]

Is the maths wrong? Protein - 224g x 4cal/g = 896 Carbs - 279g x 4cal/g = 1116 Fat - 81 x 9cal/g = 729 Total = 2741? Does the app not count carbs from fibre which would take it down to 2573.

[@AnjuliMack]

LOVE you two together in vlogs :)

[@zoekchung]

FYI they do have carton egg whites in Aus! I get them from Coles. We use them at work for cocktails with egg whites rather than wasting time cracking eggs 😊

[@adamfisher4084]

Steve- curious if you ever take into account what source your food choices are coming from (ex- organic? etc). Also- are you every worried or cognoscente of gut health in regards to the gluten you consume.

[@iamb2348]

Your hair is beautiful

[@jessicaworthington2479]

Which water bottle do you guys use please? ☺

[@aacotyaa]

You must have gone to the wrong Chick-fil-a in Alabama. The one in my town is nothing short of AMAZING

[@cynrod10]

Do your biggest loser video! I work as a exercise physiologist at a cardiac rehab and my co workers and I would watch it during lunch time every week. It was such an inspiration and you gave me a lot of ideas of different ways of training with my patients. Cardiac Rehab in El Paso, TX would appreciate it!

[@danielhuang5158]

Christian must be darn happy seeing this one!

[@brendonwhartonfit]

Australian accents are so cool. I love when she says “know” or “no” it kinda sounds like when Madea (Tyler perry) says “Hellerrrrr”....in a good way

[@AlfioSydney]

Hi Steve, Yes we sell egg whites in a carton in Australia! Love your vids!

[@AlfioSydney]

www.woolworths.com.au/shop/productdetails/715111/?googleshop=true&store_code=woolworths_supermarkets_1144&cvosrc=ppc.google_lia.&cvo_campaign=&cvo_crid=362060215623&Matchtype=&gclsrc=aw.ds&ds_rl=1260749&ds_rl=1260758&cmpid=smsm:ds:GOOGLE:Woolies_LIAs%20Food_High:PRODUCT_GROUP&gclid=CjwKCAjwkPX0BRBKEiwA7THxiKnzeTWj4PfKrBTzkBJc5dI3xQU9Kuf7jC79kHmRavCUEd3G9I_QPxoCNZ4QAvD_BwE

[@philipluk-grunnet9821]

Facial routine video would be awesome

[@markwilliamday]

Hey Steve - what @gymshark shorts are you wearing in this tube?

[@TravelWithDevan]

How are the oats in the protein shake? I’ve tried them before in a shake and it makes it so thick. How do I make it thinner or better?

[@romanreigns1229]

What’s the best calorie calculator to see your maintenance??

[@bobbyanderson331]

Hey! What is the name of the food scale that you use?

[@ashley23taylor]

This really made me want chick-fil-a.... and it's Sunday

[@aidand8195]

Steve what food scale do you use?

[@TomSmith-fs9hg]

I’m 150 pounds and am looking to gain muscle mass. What percentage/amount of fats carbs and protein should I be getting?

[@karawaller7368]

Loving the road rage... only at chick fil a!! Haha 😂 I actually had it today, so busy here in Phoenix... try the chocolate chip cookie next time (14f, 45c, 4p) totally worth it, best cookie ever!! 😉 Also, those plants can easily get over watered, they like a lot of sun and like to keep dry... let it dry out completely before you water it again and just a splash of water.

[@maubruno9]

Is it a Whoop band on your wrist?

[@MilesBishop1]

Love these long vlogs

[@tajbirch4459]

They do have cartoned egg whites in Australia just a different brand

[@yuval7470]

I fuckinv love you two

[@robo5obionicgamer]

I use Dave’s bagels and there good as hell

[@AsianThunder0]

How come no one is talking about Steve's hairline? Many men would kill for that

[@iamasian4464]

Genetics

[@infam0us415]

While we age and lose hair, Steve ages and gains. He is the chosen one.

[@jackielennett5588]

What affordable blender do you recommend for like protein shakes and protein ice cream?

[@gillsilverberg5857]

ninja

[@johnmccaughry9303]

Hey Steve ! I need to know the size you use for your Tshirts and shorts please ! We are the same height and I was wondering ! great vid btw

[@atillaozturk6391]

Are these syringes in the fridge?

[@randyZ98]

The calories do not add up: If you calculate your macros the come at about 2800kcal. Something is off here.