WHAT I EAT IN A DAY... realistic + quick meals and snacks (vlog)

[@WhitneySimmons]

Happy Friday my KZbin fam!! I placed all recipes in the description box ❤️ so happy to be making videos again! Let me know what you want to see next 👀

[@dayanaramirez8117]

DO I SEE NEW SKINCARE ? GIRL DROP IT ALL - WE MISS YOU!

[@erikahoffman7838]

LITERALLY ANYTHING!! I love you so much and all you do to support your community!

[@hannahrodriguez7899]

The notification that you posted 😆

[@aliyahvalenz]

Can you do a haul of new items of your merch when you have new ones. Maybe a at home workout knee friendly*girl im 17 and my knees are badddddd so I would appreciate it*, trying famous tik tok *makeup, food etc.* Stephen*sorry if I spelt that wrong* controls your day and that's all my suggestions 🤣❤

[@MeliRentasMomlife]

Happy Friday and welcome back

[@michaelac.9853]

Can we appreciate how Whitney started her channel making meal preps to take to her 9-5 office job and now she is her own boss working from home!!! It’s the growth for me 😌

[@Nikkiwiththelashes]

💗🙌🏼💗🙌🏼 yes! Goals!

[@WhitneySimmons]

😭😭😭❤️ making me teary eyed. I love you

[@aniovakimyan3258]

Omg this is nostalgia. Time passed fast

[@alinnamaranan7887]

Seriously! idk how she does it but she doin the thang

[@HellooTinaa]

Yessss!!!

[@saragraceclark7530]

when stephen gave her a hug while she was working out 🥺🥺 my heart melted that was too precious

[@WhitneySimmons]

🥺🥺❤️

[@catherinebergeron6909]

YOU KNOW IT IS A BEAUTIFUL DAY TO BE ALIVE WHEN WHITNEY RETURNS TO KZbin !!! love the fact that you are living your best life ♡♡♡

[@WhitneySimmons]

I LOVE YOU!! 😭😭

[@jonissaclark8754]

@@WhitneySimmons we love you more 😍

[@ellawertman]

Love that she included what she did in her day not only the meals! And I WILL be making that burrito tomorrow morning.

[@rheannagraver7328]

At this point, Whitney has influenced every decision in my life including what’s for dinner tonight

[@WhitneySimmons]

💀💀 I LOVE YOU!!

[@heatherfrank4291]

Hahahah

[@MindsetMattersYT]

Hey it's a good influence at least hahah

[@charlottechan8624]

Hand up if you love Whitney with your whole heart 🥺✋🏻

[@WhitneySimmons]

I LOVE YOU!!!

[@KaraCorey]

Your skin is FLAWLESS!!!🔥🔥🔥 And I'm definitely doing this combo for breakfast 😋

[@jocelynperez6400]

ummmmm exsqueeze me but was anyone else absolutely AMAZED when she flipped her eggs on the tortilla for her brunch burrito 😂😂

[@jesusiskingofmyheart]

That was so perfect 👀😭💀

[@melissamarie9839]

It was very satisfying to watch 😆

[@courtland6227]

Yes!

[@AJ_AJ.]

The reason these are your most requested videos is because you keep it simple and easy to follow. You make eating healthy and meal planning not overwhelming! ❤️

[@AbsolutePandeMOMium]

Who else wants Whit to make a cookbook to go along with her workouts?

[@maddiejaneec]

Whitney, THANK YOU so much for being such a ROLE MODEL! I recently started my own channel documenting my ED recovery and you have been a great account to look up to in terms of listening to you body and not depriving yourself. I wish there were more individual's like you, promoting body positivity and neutrality. Thank you ❤️💪

[@edwardmoore594]

RT^

[@courtland6227]

I love that she enjoys the food that she makes and doesn’t deprive herself.

[@MindsetMattersYT]

That's amazing! SO happy for you!!

[@maccosmeticsfan5973]

Yessss you're back!! ❤️ More FDOE videos please and also a favorite workout music playlist? You can call it LIP SYNC WITH WHIT 🥰🥰

[@WhitneySimmons]

SORRY THATS SO CUTE 😂

[@meganjohnson9028]

With peace n love, I’m so happy that you’ve been taking care of yourself and putting your family & mental health first, BUT IVE MISSED YOUR KZbin VIDS SO VERY MUCH 🥺

[@WhitneySimmons]

I LOVE YOU 😭😭❤️

[@frankfurterr]

Has anyone noticed that Whitney used to be a baby back b word about spice but now she be throwing that hot sauce in everything! I live for it!

[@laylasanders6410]

❤️❤️❤️ **everyone's Friday improves exponentially because Queen Whit has graced YT w her presence** ❤️❤️❤️

[@cosmetiquequeen5371]

The avocado breakfast wrap actually seems like it tastes like heaven 💖💖I am so glad you are making videos again and PLEASE do the music playlist video idea, you'd slay that 😊

[@mariagiacosie5624]

Honestly watching your videos really helps me when I am feeling anxious/ depressed. Thanks for always being a positive source of energy in everyone's lives

[@katieemarie2]

Weird thing to say but does she not have the cutest voice?!

[@taylorlaverdiere2463]

Also love your skin in this thumbnail with your plaques you’re stunning no matter what! So proud of you putting it right in the thumbnail.❤️❤️

[@hannahantonon2469]

WE LOVE TO SEE growth in the love of our body positivity!

[@leanna1067]

The brunch burrito already had me excited to make one, but I MELTED when Stefan popped in the frame and picked you up! 😭💛🤩 made me so happy for your happiness and just made me want to go love my man a little more! ☀️🌸💛🥺

[@jastrenigineering1476]

MY WHOLE DAY WAS MADE! 🙌🏽🙌🏽🙌🏽 I YELLED AT MY FIANCÉ ALL THE WAY IN THE OTHER ROOM AND SAID YOU UPLOADED! ♥️ IM SO EXCITED!

[@krisb6001]

Hahah, my husband always knows when I’m watching Whitney. There was this Tiktok where a girl asked who’s your go-to fitness influencer? I sent it to my husband and he’s like “Whitney duh” 😊😊

[@jastrenigineering1476]

@@krisb6001 haha same here!

[@tirzahvaladez9018]

You did not have to do us like that with the thumbnail bestie!! Missed your KZbin videos, happy you are back

[@sobeec6803]

Bestie ...I haven’t seen this but I love it already. I ran to the bathroom at work just to comment 🥰🥰

[@WhitneySimmons]

I LOVE YOU 😭😭😩

[@nikitagabrielle9733]

Happy day happy day HAPPY DAY!!! Our queen has uploaded🙏😭 today is now immediately the best day this week

[@carilord6868]

This showed up in my google discover. So glad I clicked it. Your enthusiasm is contagious!

[@ALISHAJPOOLE]

To The Person Reading This: You are loved beyond measure & not alone. I hope you have a restful, beautiful day☀️ ~Love From A Small Lifestyle KZbinr🌿🌸

[@manoelatozzi3472]

so proud of you for quitting pre-workout!! took me a long time but I am no longer dependent on it either. crazy how a scoop used to dictate if my workout was gonna be good or bad, such an addiction!!

[@NAli105]

I love that you eat a substantial amount of food. We need fuel to function!

[@ottipellegrini]

You are the queen! I know you have been through a lot but never forget how amazing and loved you are. I hope to one day inspire people with mt channel the way you inspire me ❤

[@jackiefragos]

I have never clicked on something faster in my life ❤️

[@VikashKumar-oo1ul]

Hiii

[@sarahcuellar2450]

Sameeee haha

[@sarawiggins9370]

when stefan hugged u when u were stretching :') so cute i want that y'all are goals

[@rayrayx3673]

“Same wavelength 🤜 🤛 “ Did I immediately shout - Yous (you & Stefan) are too cute? Yes Linda I did 😭❤️

[@jessicacorson2040]

Current skin care routine and/or a GRWM! The skin is flawless. Please share your secrets. Lysm & always love seeing you back here.

[@noemigonzalez449]

It’s been foreverrrrrr!!!! Missed you beauty!!!

[@VikashKumar-oo1ul]

Hii

[@WhitneySimmons]

MISSED YOU 😭😭

[@AbbyBirdsell]

Nooooo I got this notification right at the end of my lunch break, better believe I’ll be back asap 🥲

[@WhitneySimmons]

Love you Abby 😭😭😭❤️

[@julianapiceno796]

Okay but the way Stef KNEW what you were going to say before you said it... adorbs🥺🥰

[@Komal7868]

It’s a Beautiful Day because Whitney’s back on KZbin!!

[@tessa3260]

After two months w/out a video, I was so happy to see you Whit. I always love your WIEIADs. Love you lots ❤❤

[@aliyahvalenz]

First! I miss your posting and this made my day so much better ❤ I hope your doing well!

[@lovelikebecca]

Yes please bring back the monthly full day of eatings! You are the best Whitney! Thanks for the great quality content. Best wishes to you and Stefan 🤩

[@jenniferallen7548]

Umm... excuse me, but Stefan coming in to give you a cuddle mid warm-up... and his hype up in your stories today!! Bless his sweet soul

[@A2BeautyByLeslie]

❤️ ❤️Truly and honestly I watch your full day of eatings because I feel like your VERY particular and if it doesn’t taste like the real thing “ you don’t want it “ ❤️❤️ Thanks for all the inspo . Your fabulous ! Have a beautiful day ❤️❤️

[@aq2545]

More full days of eating please! Trying to eat an anti-inflammatory diet and lose some pandemic weight and I need more tasty ideas.

[@steffaniefreedoff2697]

She’s baaaaaaack!!! GIRL, you look like you are GLOWING!!! And it isn’t just your highlighter 🤍 You just look so happy 🤧 Could you please do a favourite video soon?? And a hail of the new Toluca cuts?? I’m OBSESSED with the new collection!

[@WhitneySimmons]

YESSS STEFF I would love to 😭😭❤️

[@lauraburge2724]

So happy you’re back 🥺

[@Browneyegirl_13]

Somewhere along the line I feel a bit lost...where has Whitney been? Why hasn't shebposted in such a long time?

[@gracerenee4262]

You give me so much inspiration in the kitchen Whitney! Like I feel like I easily lose healthy meal inspo and then I watch your vids and I’m like she makes it look so easy and yummy! I got this

[@michaelac.9853]

I’ve been waiting for this one!! Literally dropped everything to watch this 😍

[@emalaygaines5225]

3 things 1. I’ve been waiting for a video for almost 2 months. 2. It should be illegal to be as amazing and beautiful as you. 3. I’m starting 4th week of 10 in alive strong and I absolutely love it!!!! 🥰🥰

[@WhitneySimmons]

I LOVE YOU 😭😭❤️

[@karadanvers42]

Love it Whit!!!!! :) And my suggestion is for you to do a video with your favorite workout music

[@WhitneySimmons]

YESSSS so fun 😩😩❤️

[@hollsbabii]

@@WhitneySimmons omgg yess, that would be so cool

[@hayleythomas7238]

lovely to see you again, Whit! You look beautiful, happy, and healthy. Thanks for sparking my fitness journey 4 years ago, my heart is overwhelmed with gratitude!! You are amazing and I simply adore you, your videos, and your workouts.

[@WhitneySimmons]

I love you 😭😭❤️

[@michellestrom6]

Omg been waiting for you! Happy you’re back 🤗🤗

[@ck014]

I LITERALLY just finished watching like 6 of your GRWM and product empty videos because I missed you and I swear once I finished I closed my browser and was pretty sad and just thinking when you would upload a new one and BOOM. You da best!

[@krisb6001]

Wow, you didn’t forget about us 🥲

[@WhitneySimmons]

Never 😭 just needed to take some time, heal a bit and finally I’m ready to be back ❤️

[@Jess.getting.started]

Heal girl. I had to leave my job because I was incredibly sick. Slowly eliminating gluten and I'm getting there. Take your time we are here!

[@lauren6747]

would love to see a GRWM for work (even if it's just WFH) or lil a Q&A GRWM combo 🥰

[@aprilmay3439]

S: "I feel like your back into chicken!" W: "I mean..... i wouldn't take it that far...." hahaha love your dynamic

[@elizabetha.1171]

Perfect timing for me! Just finished semester and taking time off to begin working on me and getting healthy, I only eat healthy if it's quick and easy and these meals all sound right up my alley thx girl❤🌞🌱

[@mlayne130]

Sat on my bed earlier and just cried. I have no problem with becoming MOTIVATED, but I have to DISCIPLINE. I’m motivated to lose 50lbs so I can fit back into all of my clothes, I’m have motivation to go to the gym and learn to eat better- but I have no discipline to actually GET me to DO those things. Probably because my entire childhood and teenage years consisted of people making empty promises to me in some of my most important developmental years. My parents always said one thing and never followed through, my mom always started diets and gave up, my dad promised to do things with me and spend time with me but he never did- so I grew up having no discipline with anything in my life. Now I’m 25 and I can’t use that excuse, because I’m 100% capable of changing my ways and mindset.. but y’all it’s hard 😩 I have workout clothes, I have a gym membership, I have supplements and pre workout, I have a fridge full of healthy ingredients- I have all these pieces and yet I can’t seem to put them together and complete the puzzle, you know?? Please tell me some of y’all are in the same boat 🥺

[@MERALACXBACKINGPAN]

Of course honey! Lots of us are in the same boat. And as a mother myself now, I do the same things my mother did, because I am so overwhelmed, I forget all about the things I said I would do. So I would say first, see a psychiatrist, then a counselor. They will allow you to talk through what’s holding you back and if you can’t do that, write ✍🏼! You will normally end up with solutions on your own, accountability is the most important though. You have to know what the consequences are if you don’t do what you need to. I’m very sick with my gastric illness, and hypothyroidism (I suspect), and that’s a reason to get back in shape, eat healthy, but I’m limited in what I can digest. That’s why therapy works bc you get an assignment and you want to be able to come back and say I did it, and this what happened. Once you stick with something for a month or two, it’s easier to keep it going. You’re still so young and trust you do not want to waste these next several years. Once you turn 28 your body rapidly turns on you, you have to keep up. I hope anything I said was helpful. Best wishes to you! If you lived near me I would work out with you, maybe you can find a local group to meet other woman, with similar goals.

[@AudreyGetman]

I eat those sriracha egg wraps pretty much every day now thanks to the reel you posted 😂 literally changed my life

[@hannah22bananana]

Lol whenever Whitney does shoulders in a workout vid my brain goes to her shoulderrrr boulderrrr phase 😂♥️ the good ol days!

[@meimeivancleave5172]

AWW the hug between you and stefan

[@theirnameiscole]

Those cucumber tuna bites look soooo gooood you’re the reason I add chopped cukes to my tuna salad and I can’t live without it now lol

[@TinysBeauty]

I don’t know what it is but every time I watch your videos I get a wave of happiness n motivation even when I didn’t think I needed it ❤️ keeping me alive over here Whitney 🥺💕

[@WhitneySimmons]

I love you 😭😭❤️

[@Might_b_iz]

These meals and snacks were bomb!! Registered dietitian approved 🔥🔥🔥⭐️💫

[@mar.v2878]

Plain Jane is strong for you. You are extravagant and don’t forget it! We are happy you took a break for yourself, take more if needed! But I’m down to see you do a vacation blog, maybe a get together with Nikki B (I always watch the old ones when y’all would travel together). Talk about how you’re body has changed since your home gym. Get ready with me, a look inside your mind these past couple of months. How have you been staying positive.....just random stuff! We love you, whatever you put out there I promise we are clicking and staying ❤️❤️

[@Liz-ug6sq]

It’s a Good Friday when Whit uploads again ☺️

[@filzavaid5458]

LOVING seeing all the plant based food! It’a amazing seeing someone so big on KZbin eating more plant based (: if you haven’t seen dominion or earthlings I highly recommend (but it’s a little heavy) or cowspiracy something more environmental

[@sarac2589]

QUEEN IS BACKK🥳😘👑

[@Hello.goodbye777]

I'm so glad you're back. I needed your positivity ♡

[@valentinamartinez7673]

*gets notification* Me: came at the speed of light

[@MsOperaPrincess]

Love love LOVE that you took some much needed time for yourself girl! Dang how I have I missed your videos! I needed some motivation this week and you got me ❤

[@TriciaMaria]

walnuts and chocolate = LIFE, also working out on an empty stomach = loss of life (bahahaha) I'm terrible with jokes. Love you Whitney! Anyone reading this: you are lovely, you are worthy and you're killing it!

[@WhitneySimmons]

WHY ARE WALNUTS SO GOOD 😂😭

[@TriciaMaria]

@@WhitneySimmons one of life's biggest mysteries!!

[@cassie5253]

Whitney words can’t describe how inspiring and positive you are! I’m definitely trying these 💟

[@egertize]

I wanna see like a daily vlog/ meet your business team. Or a patio tour

[@riodavies4429]

She’s back, she’s beautiful, Whitney we love you ♥️

[@sarahcuellar2450]

I missed you Whitney!! 😘🥰😍

[@abbygailyoung-beaulieu460]

Girl I’m so happy to see that you posted! I missed you so much!!!! Hope everything is well ❤️

[@Blue-ke9fu]

That dinner looked so bomb definitely going to make that this weekend!

[@nikitagabrielle9733]

YES bring full days of eating back more regularly!! Also I loved the editing in this video! Like the graphics/words or whatever they’re called. They’re so beautiful and delicate and honestly just perfect🤍🤍

[@WhitneySimmons]

Thank you 😭😭❤️

[@taylorlaverdiere2463]

Hi i love you Whitney hope you didn’t forget me haha you’re doing so good with handling grief and i missed these videos with your smile! Have a great weekend love

[@WhitneySimmons]

I LOVE YOU MISS TAYLOR ❤️

[@taylorlaverdiere2463]

Whitney Simmons i love you more!

[@mariakennedy8858]

Yes please bring back the monthly full day of eating! I hate cooking and I often have a really hard time making myself eat, but I always draw a little bit of inspiration from your quick healthy meals (that aren’t grilled chicken and rice 🤢) Can’t wait to try the sweet potatoes and crusted chicken 💕

[@OGeeB9340]

“I see my life flash before my eyeballs!” 😆😆😆. Same!

[@lisalacelles9203]

I've missed your videos. We are currently in lock down where I live in Canada.. I've been rewatching your videos for I spoke and thanks to you I am down 10 pound 🥰 happy for new content!

[@Haley34684]

Never clicked on a video so fast 💕🤗

[@sarahjanegick5533]

Yes Whit! Full day of eating. We need the inspo. We need the motivation. Love this relaxed vlog style too 💕 (relaxed for us, I’m sure it was more work for you)

[@autumnaskins]

KZbin Whitney is backkkkk 🤩 love that you’re still an oatmeal for breakfast gal (the OGs know about the Trader Joe’s oats with cinnamon strawbs and stevia) Alsoooo is that a new Alive sweatshirt I’m seeing?! 🤩👀

[@WhitneySimmons]

YESSSSS new crew 😭😭👏🏼🥺

[@Ally21002]

YES MORE FULL DAY OF EATING. MONTHLY WOULD BE AWESOME. You inspire me to cook some yummy meal preps!

[@ButteryBros1]

Hot guy summer video dropping ASAP....

[@WhitneySimmons]

💀💀💀

[@feliciaj9029]

I’ve been loving the alive 1.0 program! I’m halfway through!

[@danielleclemens466]

Stefan, “I think you’re back into chicken.” Whitney, “I wouldn’t take it that far.” 🤣🤣🤣🤣🤣

[@mitchellgoosen9166]

Yay, Whitney is back! You look happy and healthy. Glad you’re well. Thanks for the vlog.

[@graceb6688]

Girl how do you keep your white shoes SO clean?! Like even the bottoms aren’t dirty! 😳

[@SavannahRose1597]

They’re probably exclusively indoor home gym workout shoes 😅

[@graceb6688]

@@SavannahRose1597 But I assume she has to walk to the backyard in them so I’m just shocked at how clean they are 😱 I wish mine were that clean haha

[@ninnieol]

I've never clicked so fast in my life!!! Makes my day when you upload. I'm so happy that you are finally feeling better ❤️

[@kayladodson781]

Please do a get ready with me soon :)

[@pemikakhoungrasvongsay31]

You know how much I love Whit when she started her day with baked oat meal 🤩🤩 and can I just say how beautiful and glowing you look? Lots of love for you 💙💙

[@bricheese473]

Ok so I’m not the only one who has an after breakfast pre lunch meal 🥳 lol

[@annahaller9712]

You seriously make meal prepping and cooking so much fun! I enjoy making my weekly meal list so much more with your videos and recipes!!

[@shilimousseau5215]

your home gym is such goals!! I just wish I could work out without a time limit in place and being able to access any equipment I need at all times

[@jodeblack9032]

I need these videos to be at least 20 minutes 😩 happy to have you back girl!!🙌🏼 🤍

[@fallonelle]

Yayyy YES pls bring back these full days of eating. Missed you sis feel like you been gone for a while and you're my fav channel so I was SAD