EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

[@eileendover7896]

Whit your energy is so calm, so confident, just glowing through everything you say. I’ve been around this channel for a long time and just wanna say I’m so glad you’re feeling better and we’re so happy you’re here too. Love ya girl 💗🌸🦄

[@felicek797]

Well said! Checking out this book Whit! (For me and my students)

[@Jess__E]

Kkkkkkkkkkkh

[@XeniaD]

Glory to god!

[@daniellecarpenter7446]

I agree! I have been here since the beginning. She seems so happy now 🙂.

[@emilyjohnson814]

Whitney, thank you for being so real and eating truly balanced meals. So many influencers have so many restrictions, and it is so nice to see someone who isn't afraid of carbs, snacks, and a little added sugar. Thank you so much

[@xaly4eva]

I 100% agree! I just came across her page because I was looking up healthy recipes and I saw on the cover there was a muffin! Everyone else just had salads… I loved that I also do that with rice cakes! Def subscribing! I love her and her vibe 🥰💖

[@beebert15]

I love how much you've changed and evolved on your channel. I was watching you years ago when you lived with roommates and ate chicken breast that you meal prepped for the week. And you've grown into someone who is so in tune with your body's needs and it's very refreshing to see.

[@WhitneySimmons]

😭😭💙

[@growingannanas]

I love your what I eat in a day inspo so so much!!! ❤️✨

[@victoriabrady48]

You are such a special soul. At the end, i couldn’t stop thinking that you make this world such a better place and your presence on here always makes my days better. I know you hear this a lot but you are so special. ♥️

[@blahdeblahdeboop]

This literally could not have come at a better time. It’s like you read my mind. Crazy!! Love you whit!

[@jesss7930]

Your home is always so beautiful and cleanly decorated, inviting and warm! Please can we have a house tour of what your home looks like outside of the holidays? Whenever I take down my Christmas decorations my home feels so empty, and I’m in a rut. Love your videos, as always! ❤️

[@leinaesperon6424]

It’s always a BEAUTIFUL DAY when Whitney posts a new video of some delicious meals! Thank you Whitney! You’re amazing ❤️❤️❤️✨✨✨✨💓💓💓💓

[@amandaklingel2054]

I've been following you for so long and you going through your mental health journey made me realize that I needed help as well. Diagnosed with OCD and am now on medicine. It has helped so much. Thank you for being vulnerable with us. We love you!!

[@karinacamarena2665]

I struggle with restricted and compulsive exercise watching this was so eye opening what a healthy relationship with food and exercise along with mental health you are such a good role model love your channel

[@mai-almaindigo8517]

I just wanted to pop in here to say “I love you, and it’s a beautiful day because YOU are alive” every time I see your videos I remember what self love should look like, and what kindness and sweetness is🤍🤍🤍 love you whitney🤍

[@cocojulsing615]

I've definitely struggled with my relationship with food. I literally thought any sort of carbs were HORRENDOUSLY bad for me. Watching Whit's growth with food and health has definitely inspired me and I look forward to you videos, IG posts and stories. Thanks Whitney. 🥲

[@blairwaldorf-bass8180]

I still have a hard time with carbs and fruit cuz of the sugar 🤦🏻‍♀️

[@soleysmiles2778]

Whit, this Vlog…..Ugh 🥺🥺 you just seem so at peace and relaxed and just mentally and emotionally doing better… like I’m about to cry because depression is so real and its such a process but it just brings me so much joy to see people I care about find their light again even if just for a moment…. Sending love and hugs to you my friend 💗💗 Keep Shining Baby!!! 🤩✨✨

[@morganthomas93]

Love how happy and healthy you have been doing. Being so open about your mental health really helps me not feel like I should hide mine. Much love, chica! 💕💕💕

[@eobrien1]

Got some great ideas for meals with this. Thanks! Also, I have watched you for years and years, and gotta say, I can really feel like you’re back to yourself in this video. But like, a better, stronger version. And maybe it’s a different chapter of your channel w the growth & things you’ve been through, but you just seem really present and genuine, and it’s awesome to see.

[@WhitneySimmons]

This brought tears to my eyes. I can’t thank you enough 😭🤎

[@rebeccabuoni8593]

Your channel has helped me so much ever since I got diagnosed with an autoimmune disease (celiac disease). I felt that gluten free toaster in my soul, what a thoughtful gift 💕

[@xithecreator]

I used to watch every single video of yours when I was first starting my fitness journey. I still do!! You’re amazing and you’ve helped me start my lifting and health journey! ❤️

[@amandabays8113]

I wish I could explain to you the impact you’ve had on my life, health, mental health, attitude, etc. never stop being you!!! 💜

[@maryjuguan1174]

I love that you’re back to doing things that bring you joy!

[@upthecreek18]

Anytime "youtubers" take that extra step to input time stamps on their vids I immediately give them a thumbs up! It's just convenient to navigate through content like book chapters! Thanks Whit for all the info and uploads you do! Take care ;)

[@graceb6688]

20 minutes of Whitney?! It’s a beautiful day to be alive 😍❤️

[@maddiejaneec]

LOVE WIEIAD videos! Whitney, thank you so much for everything you do! As I have said before, you have been such an inspiration for me as I continue through my ED recovery journey on my own channel. I can't tell you how much I appreciate your channel. I know you have been going through some s*** but just know that we are all here for you. ❤️ Keep being awesome!

[@celina-xz4pt]

It’s always a beautiful day to be alive when Whitney posts!🤍

[@lonnawinchester4220]

Yes!!!🙌🏻

[@emmastopher8045]

love you whit! thanks for that reminder at the start that everyone’s bodies will look different even if you do the same workouts/ eat the same foods. i really needed that 🤍

[@isntlifebetter]

OMG I LOVE HER! I have never watched an entire video for what I eat in a day. I just skip around but she had me cracking up.

[@justinekwak5006]

Stefan holding navy like a baby meanwhile Indy going after the ball was the cutest part of the video! 🥰🥺

[@calliewachman4499]

It’s been a while since I have been able to watch your channel and it’s just so good and inspires me to be my authentic self. Thank you for all you share!

[@jesusiskingofmyheart]

These are hands down my favorite types of videos from you Whitney!

[@taylorlaverdiere2463]

Hope you had such a good day yesterday. I know last year was not good. Every birthday is now even more cherished because of grief. Live for them. Honor them. You are doing that. I’m so proud of you. Your light is coming back. So soon the weather will make us all in better moods. Happy new month and ilysm. Thank you for being my friend when I feel all by myself. Love seeing your smile :)

[@ReadingRachelx3]

This video felt like a warm hug from you and the pupperos Whit! I appreciate this pocket of peace. ❤️

[@seegriffrun]

Your positivity is radiant! 🌟And I love your opening welcome message with each video. I'm a new subscriber. 🤗

[@hayleestorlie6686]

Love the new KZbin Whit! You are such an inspiration!! Thank you for sharing with us you are such a ray of sunshine! Even in the worst days you seem to make me smile!❤️

[@kara7838]

Girllll I'm only 5 mins into this video but you always have the BEST breakfast ideas!! I remember when you were on the egg + spinach + sriracha + Siete almond flour tortilla bfast tacos and I made them for weeksssss. Now this is about to be my new obsession!! You're the best

[@madisonjones8784]

The GRACE in your voice in this vid nearly brought me to tears. You are a beautiful person ❤️❤️

[@HallieCasey]

If or when you decide to have kids I feel like you would be the most amazing mom, just seeing the way you treat your dogs and seeing you be such an amazing dog mom it would be amazing to see you as a mom💙 You just seem so warm and cozy:)

[@shannonjoliet860]

I was thinking the exact thing!

[@EileenRobles]

Love Whit!! She has such a sweet, warm/calm & authentic energy 🤍🤍🤍

[@Kylierenee.e]

Loved how chatty & more “vlog” style this was ❤️ great vid Whit!!!!

[@sweetie4ama]

amazing to see you back again with a what i eat in a day video... i have been struggling with my appetite as well going through my first real breakup and heart break after a long relationship where we were both passionate about cooking and enjoying food and trying new things... to being alone and finding no joy in food but i'm slowly trying to get back to eating what i need to fuel my body properly and rediscover the joy of cooking so some really good ideas here will definitely give them a try in the coming days/weeks!

[@nicolem731]

That dinner looks amazing! You are a shining light in this world, Whitney. Wishing you nothing but happiness and endless cuddles from S, N & I.

[@sweetlikestyle]

I love how practical these meal ideas are!!

[@michellespeet2761]

You seem so happy & you’re glowing Whitney! So happy for you.

[@flohs51]

the way you talk in your videos is the most calming thing I could possibly hear. you're so soft spoken and have such a relaxing energy to you, obsessed with your videos sm

[@KGFUZE]

Thank you for the video!!! I just want to say, you can see in your eyes that you’re struggling some and I feel like it’s so amazing that though there might be a struggle, the fight is always there too. Keep it up girl!!! Also, I now tell my kiddo before school everyday, “it’s a beautiful day to be alive”. I missed it one day and he said it to me before he got out of the car and I almost cried because it was so sweet! Last but NOT least, I’m living for the sweet puppy ear high pony!

[@ejay947]

that is so lovely x

[@mariahavila25]

You are such a beautiful soul inside and out. You are GLOWING and it shows!! Thank you for being here Whit 🥺 truly my inspiration ❤️

[@maddyG7414]

Hearing Whit talk about food makes my currently sad little heart a little happier. 💛

[@WhitneySimmons]

sending you all my love ❤️

[@frederiquevaillant7825]

Whitney you are just so pretty, you are literally glowing. This video was so calming and motivating at the same time. Xx I'm happy you're here.

[@vikki9841]

I luv how awesome you are about your mental health I feel the real human connection your having with me and all your awesome KZbinrs 🙌🏻I luv it - you’ve inspired me to be honest n not be scared about my true feeling when dealing with my mental health TY

[@katesanchirico5943]

your looking so much happier and confident! making mental health progress along with physical, love you whit

[@AngelsAlternativeSolutions]

NAVY BABY BEAN 💙 I’ve legitimately been here since the first Whitney video and she’s grown so much but still stayed humble and I am inspired everyday to do something like this fitness and health is everything but to have someone be so genuine and consistent for so long AHMAZING

[@WhitneySimmons]

I love you so much 😭💙😫

[@AngelsAlternativeSolutions]

@@WhitneySimmons omg !! I just saw this I love YOU SO MUCH 😭😭😭

[@monicanashed2545]

Love the new style of full of day of eating, and so nice to have more Whitney content

[@JaneyGirlWaney1213]

whitney tell me why i started immediately tearing up the second you came on screen!!!! so glad to see you upload🤍🤍 it's a beautiful day to be alive ✨ love you whit!!

[@janeevangeline1524]

I have just discovered your channel and it is exactly what I was looking for to improve my lifestyle and personal self-care. As someone who suffers from depression, it was really comforting to hear that you struggled from similar issues and it's motivating me so much to persevere!

[@paigemarie8768]

Only 7 mins in but wanted to say how much your video is making my morning! I always look forward to your uploads. Your energy just seems so calm and peaceful. I hope you keep nurturing your ever-evolving self - you come first! xx

[@amberlawson668]

Whitney I have been really struggling with my mental health and I just feel so alone it it all. Thank you for posting your videos and sharing about your mental health journey! 😭❤🙏🏼

[@SaraB422]

Whitney, thank you. I am so happy that YOU are here today too. ❤️❤️❤️❤️

[@shaniametcalf2959]

Ok hearing Hello Ramona in the little grocery montage almost made me cry!!!! Thank you for sharing your life and your time with us, Whit. We’re all here with you. Love you so so much

[@Kate09251]

Whitney can you do a workout closet video??? Would love to see more of what you have in those drawers and how you organize everything. So cathartic!

[@lizbrown5337]

I love love love this style of filming! Very blog/day in the life/ FDOA 😍 you also look so at peace and cozy at home, in your element! Also, this smoothie recipe?! I’m hereeee for it! I can’t wait to try! So happy to see you post Whit💘

[@alysha.sanchez]

Gosh I feel like I’ve been growing with you Whit!!! Love you so big!! & always here for you and I’m so proud of you!!♥️

[@jenna4575]

I’m obsessed with Indy’s ears in the scrunchie 😂 love you whitney & I love all of these foods can’t wait to try!!!!!

[@Puggers15]

Whitney has the loveliest voice! I love the meal and snack ideas. Thank you for sharing!

[@mylittleapt2364]

LITERALLY, the best what I eat in a day video I’ve ever seen💗💗 can’t wait to try all these meals. Thank you for sharing Whitney💝💝💝

[@Sunshine-zt8mj]

I struggle with depression also and have gained so much healing from my faith in God, exercise and eating choices. Love your videos and the positive energy and attitude you give!!!!!

[@FunfamilyB]

YOU ARE AMAZING!!!!! IT TRUELY IS THE MOST BEAUTIFUL DAY TODAY!!! I am sad to hear about depression, I am sending you hugs and prayers.

[@tbreann1]

The esthetic of this video is *chefs kiss*!!! Whit, your energy and aura are magnetic. This video was incredible. I thoroughly enjoyed every second of it. 12/10 baby!!! Love you♥️♥️♥️

[@briannatenorio]

I’m so obsessed with your home design! Would love to see a video of your vision and where you get your furniture/accessories ♥️

[@nicolebarra4357]

I just want to say I’ve been watching your videos for years and love your content! You’re so good at what you do 🥰

[@jenniferpeterson9082]

I'm having a lot of anxiety, depression and insomnia lately after having covid. My appetite has been non existent, but I'm also working on trying to get in more food as well. I'm sorry you are going through a tough time, but you are such an inspiration to people who are also going through hard times.

[@danigirl8884]

Whitney thank you so much for this video!!! 🥺💙 I’ve really been struggling with low appetite and this inspired me so much! Literally went and made a smoothie! 🌼

[@taragetter]

Your authenticity and vulnerability is beautiful and inspiring. It is abundantly clear that you are a truly good human and deserve bundles of happiness. Also, that’s the cutest gosh dang toaster ever;)

[@fayadpalos2420]

I love your realistic reminders. It comes from a real and lovable place. 💛

[@artsyesme]

Whit you are so inspiring!!! i admire you so much!! keep glowing girl ✨ all of these meals/snacks look sooo tasty!

[@kortontwitch]

I’ve always been SO obsessed with how FRESH your skin looks every day, ugh the dream!! 😫

[@madisonmarsh7840]

I loved this video! I would love a video showing where you got all your favourite home furniture. That white chair in your room is so beautiful.

[@alexuseubanks6250]

I absolutely will NOT watch anyone else no one gets me motivated like whit does ! She’s the reason I started my journey ! I’ve been here since she had a roomie !! ❤️❤️

[@medc_ak]

Love it when I get a notification of a new upload from Whitney 🥰 Always makes the day a little bit brighter!! Sending positivity from Alaska ❄️

[@mhussain8671]

Your energy is honestly so reassuring, so positive 😊

[@brooklynvincent6982]

Perfect timing, Whit! This popped up when I needed inspo for meals the rest of the week. Love these videos. I love the winter vs summer vibe

[@carolinarubioruiz7036]

Thank you for showing us your life. Look forward to all your uploads. You are so real and genuine. ❤️

[@MoMoluv1010]

Whitney, it is always a joy to watch your videos. I'm on my lunch break from work and this video just brought a smile to my face and I am ready to conquer the rest of my day. Thank you so much for sharing a piece of your life with us viewers. Your truly my favorite KZbin star. Love you and can't wait to see you next time. Stay strong, your a great inspiration! ♥️

[@katiecroy9280]

Always love watching your videos! So authentic and calming to watch! Can't wait to try some of these recipes!

[@julianaferrara9594]

So happy to have you back! Absolutely loved this video Whitney 💕

[@aliceia370]

I've been watching you for a while and i can honestly see a difference from a while ago, im so proud of you!

[@kimmmmm21]

love your content

[@lupechan1779]

Omg. I am so late to the party but this video totally made my day. I’ve been following you for at least 4 years now and I know you had to take a step back but I do love your videos. You just make my day so much better! Love you so much! 💕💕💕

[@vinentlarissa]

You are such a beautiful soul, Whitney! Honestly, beautiful inside and out! I’ve been following you since I saw you on Jada’s show and you inspire me so much! You influenced me in all the right ways and I just thought I should let you know. By the way, absolutely love your alive app. Thank you so much for all the good you do in the world and I hope you know that. ❤️

[@iheartjbiebs100]

This entire video was outstanding , the different vibes you have brought and are giving about mental health has inspired me to do the same ❤️

[@alexrojo9957]

Was just rewatching old videos last night because I missed you! So thankful for this video

[@crystallinecactus]

It is so nice to feel like I am not in this alone. I myself am on the gluten free journey and now must also consider eliminating dairy due to health reasons. Could you do a video on all your favorite GF and DF products??

[@Sav-r1r]

Whit! Congrats on 2 MILLION babe! 😭😭 So well deserved!!

[@alexismaewaterman]

Making my grocery list to go shopping Monday! Thank you for all the ideas, your videos no matter what style/type make me so inspired and in such a better place. Thank you for being you and sharing your life and what helps you!

[@maryrubalcaba3135]

happy birthday sweet angel! glad to have you here another year 🤍

[@sabrinayavari4502]

The amount of serotonin I get from indie and navy….. angels 😇 love these type of videos- definitely gotta try the brekie sandwich. Hope you’re well 💕

[@melissaprice8043]

Loved this video! So much food inspo ☺️ Really enjoyed seeing all of your snacks also because honestly it’s the snacks between lunch and dinner that always get me 😩 Enjoy seeing you so happy 💕

[@annaneedham6062]

Honestly my favorite Whit is KZbin Whitney!💖 I just love how comfortable you feel on this platform and your fam here loves you and your videos so much! Also I am looking for a gf and df protein powder that doesn’t taste terrible and chalky…what bran do you use?!

[@carriehagstrom9777]

Love your what you eat in a day videos! You give delicious inspiration that’s both healthy and satisfying 😍

[@thehoodoraclecarmencatalin4521]

I know your not on weight loss journey but this video was helpful gave me meal and snack ideas glad I saw this video. It helped me be motivated to finally get to 200 pounds

[@RegentDeMarquis005]

Very good. Kudos and good luck on your journey. We are the masters of our own lives.

[@shalaneharris5548]

Loved the cozy, relaxed vibe! And everything you made looked amazing- That breakfast sandwich 😍🤤

[@caitlinkornilov3278]

Thank you for your inspiring and infectious energy! You have brought me so much motivation from your amazing personality and positivity! :) Thank you for being so honest and open about mental health too!

[@anniedollar3008]

Thank you for being so open about your depression journey. It is inspiring to see such a successful woman encourage others to put themselves first.. Our mental health first. You’re a goober, and we love you! You also fine AF 😊