what I eat in a day: simple & healthy 🇯🇵 japanese inspired recipes

[@deepikaupadhyay7888]

A little off topic but Rowena.... It's a blessing to find you.... For past 3 years I am mutiple time suicide survivor... And you just took out me from that phase.... I took your tips and applied them.... I am feeling much better and positive right now.... Thanku so much🥺❤💙... Love from india 🇮🇳 *Edit*=I completed my graduation and got into one of the most prestigious university in my country for my masters❤

[@emaezing]

so glad you’re still here 💛

[@guidedbysunshine333]

Don’t give up darling. You are wonderfully loved

[@sianc7985]

U r so brave, keep going....it’s worth it. ; ❤️

[@AnganaChatterjee]

Congratulations. This is extremely inspiring.

[@dr.ohuruc.1511]

Hang in there everything falls in place when we choose to work on ourselves

[@edwinguerrero4073]

i LOVED that you showed the aftermath. the mess was a nice reminder that what appears perfect, isn't

[@azalynsmith8559]

Honestly I’m a 20-something working through several traumatic events and I’ve been on a self-development journey for about 5 years. It feels like I’m in the final stretch and finding you during a time when things are actually lining up and going well in my life has been a game changer. I’ve had a massive shift in perspective. Thanks to you I’m not living my life just waiting for the shoe to drop. I’m practicing mindfulness in everything I do and learning that those lazy feelings are there for a reason and I’m no longer fighting my down time. I’m not trying to be "on" 100 percent of the time.

[@icanshine2389]

Happiness is not what you want... it's always appreciating what you have...... Your works are really amazing...💖

[@samanthapost8905]

I started watching you 3 years ago and kinda fell off bc I’ve been in an unhealthy mindset and I was afraid to grow and change but I’ve been binge watching all ur videos this past week and ur just so kind and beautiful and I love your philosophy on life. I went through the same thing at 20 I watched those documentaries too and went veg and lost a ton of weight but I was so unhappy. I’ve been intuitive eating for the past few years now and I’ve come to love my body outside of society standards. Anyway just thank u for ur content I’m finally back in the season of wanting to grow and it feels good 🌱

[@melolavender9737]

I'm literally going through this now as well. Trying to have a better relationship with food and not categorizing things as good or bad but just eating when I'm hungry and if I want to have something sweet allowing myself to have it.

[@Sk8terSa5mH20]

the videos that you come out with are almost always what I need to hear at the exact moment I need to hear them. Specifically in this one when you talk about Intuitive Eating. Love your videos so much, I've never clicked on a notification so fast. xx

[@lavendergooms2281]

Love that you talked about intuitive eating. It’s so nice to see you so happy and healthy ❤️

[@anateresab.on.2372]

I love your editing ♡ 3:50 in Spain we call it "tapas" when you are served small rations so you can try multiple dishes, is also usually shared by friends/family so you ask for one dish per person or even more and you get to enjoy all.

[@itscece19]

I came back to this video after making that the fizzy matcha recipe which is super yummy btw!! 😍😍😍 Totally wow! I was skeptical to try it at first but it tasted really reallyyyy good! Thank you Rowena's brain for being so innovative 🥰

[@samaaaa7]

I love the jeans you were wearing in the video! You look great in them 😍

[@aah-nanana7341]

I have been into what I eat in a day videos lately soo gladd you posted thiss!!❤❤love youu

[@mollyfaye]

I needed that Japanese blog in my life SO bad! Thanks so much for sharing it! I have a Japanese food obsession! 🥰👏🏼

[@lowlee78]

Rowena, I am so grateful to have found your channel at such an impactful time in my life. The idea to create systems (can’t remember which video it was) has so fundamentally shifted how I look at my day and how to get stuff done. And this video reminds me how much I love Japanese inspired foods and meals. Thanks so much for what you do!

[@ReynaSingh]

Everything looks so good! Need to try all of it!

[@rj.saroha3567]

It does look good and she is just epitome of positivity. Earlier I was suffering from procrastination and now, I’ve not just changed but made it veryinteresting and positive for me. You can also check if you want to see me :) kzbin.info/www/bejne/a2jce3eLZrepiLs

[@InterludeNalu]

I smiled so big at the heart-shaped strawberry! Watching your videos always lifts my mood up, and I am grateful for you Ro!

[@TheMorganeClub]

WE NEED MORE OF THESE!!! 😁 so satisfying yum yum yum

[@rosierosieroseann]

Rewatching this video todayyyyy! I wish you'll upload more 'what I eat in a day' vlogs, Ro! 🤗 Miss ur weekly updates, but I'm so happy that you enjoy more outside KZbin these days. 🤗❤

[@bloodyearthless]

I can't believe someone would unlike this video! Love you Rowena! Everytime you upload something, I always learn something! 😘 Thank you!

[@TB-ky7de]

I think she’s definitely in love with someone rn. She’s so bouncy and happy. Love it.

[@AnaFilipacification]

Maybe she's just in love with herself

[@soundariyawankhede3637]

She is!!! She's mentioned that previously

[@Luxmundee]

Somehow this comment rubs me the wrong way, as if a person's bouncy and happy attitude can only mean that they are in love. Not trying to start an argument, I just hope everybody understands that if we're not happy by and with ourselves in the first place then being in a relationship will not make us happy. Find happiness within ourselves and whatever our future holds (single, in love, whatever) we will be at peace and content and happy. Xoxo

[@TB-ky7de]

Luxmundee I see how you can get that from that comment. I just noticed that she seems alive like when love is in your life. That’s how I feel when I have love in my life. Sorry if you got offended. Of course a person’s happiness shouldn’t be determined by having a significant other, but sometimes it is the reason for happiness and that’s okay too.

[@joshlucyx1583]

Single me!!

[@krittlebits]

Suprisingly enough i had all the ingredients to make that matcha drink and never once thought to put them together. Thank you! It tastes fantastic!

[@laiarato]

omg I LOVE justonecookbook! Real talk, it's mostly how I learned to cook because it was the first place to make any sense to me. Also, this is the second video I've seen today that has natto and I am so jealous, I love it I think I just have a weakness for fermented things in general because lately I'm like inhaling kimchi and tempeh, I might have a problem. I'm also working on intuitive eating though, we kinda do it in the same way too. I just get a little something and then wait a bit and if I'm still hungry go ahead and make something else. Some days I'm ravenous and want to eat the universe then some days I don't want anything at all and it's really beautiful. I've struggled with eating disorders from as early as 6 years old so it's such a weird feeling to actually get along with my body like this.

[@seherling207]

You should try to mix some kimchi into your natto! The combo is delicious!

[@victoriatu8357]

New Rowena fan! I've binged all the videos the last couple of three days and ordered so many superfoods for my lattes. My favorite are these kinds of videos when she is cooking for sure!

[@katherynne8241]

Your commentary about vegetarianism, etc, is exactly the same for me. I too stopped being vegetarian for these same reasons! I think it is actually super common, I'm happy to see it mentioned.

[@kahinasaadi1591]

Your content and character make me smile 💗💗💗

[@jordanlindsey9724]

I had no idea she had a change by herself until this was recommended to me! Love her so much!!❤️

[@virys.m.]

I definitely need to try making one of these meals! I’m running out of things to cook

[@maithileegarg5766]

Thanks for these amazing recipes. Need to try them now. Stay safe💝

[@Scotchgrey]

Always love hearing your commentary and taking inspiration. I don't think I've ever watched a video and felt not inspired to be productive after hehe ALSO LOVE THESE NEW VIDEO CONCEPTS BY ASIAN CULTURE

[@axelivy8256]

I love how honest you are about everything.

[@stellakim9853]

Hi Rowena, I like how you start your day with something warm. I do the same but with warm water. Tea and coffee (and alcohol) have antidiuretic hormones, which prevent your body from absorbing liquids. I didn't know this until I started taking pre-requisite classes for nursing. (see hypertonic, hypotonic, and isotonic solutions for more info) Ever since then, I only start my day with water and add non-water liquids to my day only if I think I've had a good amount of water. Maybe you can do one cup of warm water, give your body about an hour to absorb it, and then have tea? I try to preach this everyone I know when the topic comes up!

[@oliviaramirez1845]

Every time I see you have posted I get sooooo excited! I love your channel so much💕

[@kaorujiji4369]

So much food love😂❤️ sending love from Tokyo 🇯🇵 love your videos since 2.3 years!!

[@SundayswithJamie]

Yaaay love being early with the sweetest potatoes! 🥰🥰

[@thekitcatphobia]

OMGGG AND NATTO TOAST IS SO GOOOOOOOOD. THE CRISP TOAST WITH THE STICKY NATTO IS SUCH A GREAT CONTRAST

[@simply_bless]

this is the earliest I have ever been. So proud of myself :D

[@withamylee]

girl ur kitchen is amazing!!! 🧡 ur videos rly inspired my channel and im learning ^^

[@wang_xian]

Oh my god!! This makes me so hungry (everytime you feature food in your videos I want to try it out too but...this time!! I swear this time it really looks more delicious than usual!😍)

[@emilyahching7454]

Love this! Can you do a kitchen tour please- where are your plates from

[@hannahc.3302]

I just discovered your channel and I already adore you! This was the motivation and words I needed. Thank you!

[@lowlee78]

Inspired by your love of matcha lattes. Snuck off to my semi-local Japanese market and bought myself a chasen and chawan yesterday! Yay! I can’t wait to wake up tomorrow and make my first homemade matcha latte!

[@AlexandraMinimalistMillennial]

All of these look amazing!! Much love 🥰

[@belaelauria3429]

I love watching your videos!! It makes me feel so relaxed after a long day of studying

[@jacobharris5095]

This video honestly relaxed me so much. I was super pissed and put this on and it really shifted my mood. Thanks Rowena.

[@lunakim522]

It's so great to have this video in the morning. Thanks Rowena🥰😘

[@kandiblick3822]

LOVE your energy and perspective on your life! Your food looked beautiful and so appetizing 💖💖💖‼

[@maithileegarg5766]

Oh yasssss!! Thanks for posting this amazing video. Love you💜🍑

[@thatskirsten]

That matcha drink looks so YUMMY! I gotta try it

[@ayonolis7894]

Pas awal nemu channel ini, ngira Rowena orang Cina. Tapi dia tinggal di luar negeri. Terus denger dia pernah ngomong bahasa Korea, ada Liah Yoo juga di videonya. Apakah orang Korea? Eh sekarang, videonya tentang makanan Jepang. Apakah sebenarnya orang Jepang? Well, i am so happy to following this channel. Rowena Tsai, i am happy to see your smile in every video. Take care. God bless you ^^

[@oyuuuuuuuuchan]

日本人としてうれしいしおしゃれ！！ありがとう！

[@jackiek4159]

These meals all look Amazingg! 😍 Excited to try them out while being stuck in Iso! 💞🙌🏻

[@sriwahyuningsih5185]

Me too.. I love so much matcha green tea

[@whoopwhoopwhoop2178]

Rowena, this was such a refreshing and heart-warming video to watch. You are a very kind/sweet person! :)

[@zahramaharrani]

miss you so much row! love from Indonesia ❤

[@elizawilson199]

Finalllyy!! I always wait for your videos! Love your videos 💛💛

[@freddiewilliams6683]

You eat so healthy! GOALS🙏🏽

[@pollylambert5933]

Thanks Rowena💕seeing you make yummy food makes me want to make food that's good for my body. take care everyone❤️

[@onlyfourme]

girl you inspire me soo much 🥺. love u :3

[@kitty.monina]

What pan are you using? 😍

[@ellacramer3896]

can you do a kitchen tour?

[@supremesoulchild6149]

Love your apartment - would you be open to a tour? I love how everything looks ❤️ love from South Africa

[@seulgisjoy7439]

I love your food videos! The only "what I eat in a day" youtube videos I watch💖

[@ltan13]

That Kelly Stamps move @8.59 LOL you're so funny

[@MissK_Tjimune]

Hi Rowena❤️. I love you so much❣️❣️🤗. Thank you so much for all the content you post, I’ve learned so much from you since I started following you earlier this year. You truly inspire me. May God bless you.

[@Lolocks1]

Girl just found your channel and I’m hooked! You’re so cool 😎

[@katiejfeng]

This is so amazing!! :D

[@burgerlampost9434]

I absolutely love this video! imma try like everything you made they look so good!

[@eileenyang3638]

Thank you sm for these videos i love them 😫

[@joymae]

My Friday night just got 10x better

[@StudioLConcepts]

The grainy in the smoothie may be from the grape skins and celery ribs imo....added with the fiber from pineapple and mango just can’t get puréed small enough. Try it without grapes and pull the big celery ribs off each stall and give it another try! Looks awesome though!

[@j-flower9738]

LOVED THE VIDEO ROWENA! loved the heart strawberries as well lol

[@MissNickkieJ]

Thank you for sharing your insight…I’m currently in that position where I’ve been attached to my figure ..but I think if I were to let that go and just listen to my body, it would be a beautiful combination. Thank you so much!

[@debora5006]

I love your chanell !!! Do more videos like this please ❤️✨

[@sabrinahsu9567]

Omg yessss natto is AMAZING this was a much needed recipe

[@gxddessglxup7528]

Sabrina Hsu what is it???

[@tiffanyglasper7310]

I’m going to try these recipes ... first going to find a oriental supermarket ☺️

[@unazukins]

I love this type of videos! So relaxing! (And that Nabe you made? ..... *drool* looks soooo yummy!)

[@harryeggins327]

Omg i loove this so much very insperational your vifeos and have really helped me with geting my life together love these videos especially your reset. I am ykur biggest fan and have inspired me to make my own KZbin chanel inspiring others like your chanel

[@chiaradelia829]

yes so good! more what I eat in a day please

[@kirti12472]

Yeeaahhhhh ..the most awaited one

[@Sarahelizabeth_]

I love these videos! I wanted to ask about how you toast the bread. Do you use this method because you don’t have a toaster? I have a toaster but wanna do it your way as it looks better! 😂

[@cocojo9529]

I love this! So yummy and healthy. PLEASE do more! =)

[@minina3425]

Rowena, you modeling with the cabbage made my day. Thoroughly amused. Kudos! 😄❤️

[@nicoleonfeels]

1:33 - my relationship with good food in a nutshell

[@BasicDamla]

Love this video!! Everything looks delicious 😆💗

[@MissDhanusha]

Love your videos

[@amandaeg438]

Love the veggie cutting asmr 😂💕

[@thekitcatphobia]

YOUVE GOT TO TRY UR AVO TOAST WITH 醬油膏 and A TINY HINT OF BLACK VINEGAR 👌👌👌

[@oxOXsachikoXOxo]

I love just one cookbook 🙌🏼

[@StudioLConcepts]

Would you plz link to the syrup you use in your matcha fizzy!!!! I really want to try it! Looks awesome!

[@rowena]

here it is! www.the-base.co/products/ginger-pear-base 😍

[@jacinda5168]

That measuring spoon is asorbs🤎

[@kingagogolewska6850]

Rowena I just found you and I felt in love ! Can You please link me the matcha and this amazing holographic glass ❣️which you used

[@thethumbprint]

This was so pleasant and informative to watch.

[@krishamhatre9075]

A big sister I never had I never loved 🧘‍♀🐳 Ps: am a big sister and I try to spread positivity to my Lil sis the way ro does ❤ u are such an inspiration

[@yitinglee8814]

i enjoy very much. its a great book!

[@cynthiatang1680]

Love this!!

[@imannasan]

OMG I ALSO LOVE DRINKING WARM WATER (wrote this in my health tips video) so glad to find a fellow warm water fan 😭❤️

[@Animaniafreak]

That matcha ginger pear citrusy seltzer (or whatever you call it) looks inspiringly delicious! You have any other matcha recipes? I find my matcha taste bland and bitter,I wanna improve my matcha game!

[@Brenda-ys1sm]

Rowena, you are beautiful inside and out! Thank you for always being soo inspiring in every aspect. Hope all is well, stay healthy, safe, and happy. 사랑해 💕

[@MadisonKerr]

Cabbage cutting ASMR ~*~

[@nicole6888]

This is so inspiring! I am finally re entering the season of wanting to cook again since my divorce. After my divorce I didn’t cook at all and now i’m ready to get back into it!!