what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me!

healthy and realistic what i eat in day living alone in NYC, easy and simple meal ideas, high protein recipes, and my leg / glute workout!
follow me on insta👀 (if you a real one): @lenaliftsx
get my greens from EHPlabs ⚡️: ehplabs.com/discount/lena10?r... (use code: LENA10 for $ off)
lunch recipe: www.tiktok.com/t/ZTLhQu21b/
pasta recipe: www.tiktok.com/t/ZTLhQQ3Ep/
dessert recipe: • Chunky Monkey Frozen Y...
my storefront (get products I mentioned here): amzn.to/4aDtbAP
my music playlist 🎶: open.spotify.com/playlist/49U...
follow me on tiktok🌻: www.tiktok.com/@lenalifts?lan...
for business inquiries ONLY✨: [e-mail]
#whatieatinaday #simpleandeasymeals #highprotein
timecodes:
0:00 - intro
0:16 - morning routine
2:19 - breakfast
3:38 - workout with me
4:51 - workout motivation pep talk
5:58 - avocado protein shake
7:33 - lunch
9:20 - dinner
11:28 - dessert
13:05 - chit chat
tags~
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[@Summer_596]

"I do not count calories, just vibes"-mother❤️ ALSO PIKA

[@lenalifts]

LOVE YOU

[@Summer_596]

@lenalifts omg I can't believe you replied 😭 ❤️❤️

[@spicystacy2620]

When she said that i subscribe to her Chanel ! Loved that !🤌🏽

[@starflowermarie86]

I love the part when Lena says "I dont measure calories just vibes" Also I admire how her bf gases her up, supports her, and recognizes her growth. Even the playful roast about the egg was cute! Because both of them laughed and it was just a vibe.

[@elysewillis-card9160]

Pika

[@lenalifts]

Awww my bf just sent me your comment 😭❤️ we appreciate you!!

[@starflowermarie86]

@@lenalifts aww that makes my heart happy! Both y'all are so sweet!!💫💜

[@blondywanders3965]

Pika

[@morakhan9429]

I love that you talked about stepping out of your comfort zone to grow. I recently left my position as an office OBGYN nurse and starting a position as a dialysis nurse. It will be challenging, but I know it will be rewarding. I keep reminding myself that I'm tooo comfortable right now and the discomfort I'll feel in the beginning is a form of GROWTH. Thank you for the reminder. Sending so much love.

[@lenalifts]

Sending YOU so much love!! ❤ so proud of you for stepping out of your comfort zone!! I know this new chapter will be filled with so much growth it will be so rewarding !!

[@characharalambous838]

PIKAAA! Lena really wasn't joking when she said she is on her cooking era. Girl you're KILLING IT!!! You're the reason i started investing in myself more, i step out of my comfort zone, i exercise more, and it's all because of you! YOU. You keep me accountable and inspired. I could never thank you enough. Also you and your boyfriend pull my heartstrings😭❤ You guys are absolutely enamored of each other and everytime you are on the same shot, my screen is ready to explode from the cuteness! I can't cope with y'all. MY HEART.

[@not_urfavfifi]

TO EVERYONE WHO SEE'S THIS I HOPE YOU HAVE AN AMAZING EASTER 🐣 🐰❤❤❤❤❤

[@caithleenn]

You too!

[@minju9743]

Tq ❤ u too

[@SurelySerenex]

YOU TOO! God bless!

[@Ginni-pt8mf]

you to x

[@Faustinaogbe]

Thanks. You too ❤

[@ayako_samaa]

Watching these videos while fasting is such a vibe

[@PapiCholo-jx9gj]

Omg yeah it is

[@larajradi6143]

Truee

[@asmaa8010]

Happy Ramadan ❤ if u are Muslim ☪️ 💖

[@bearoop11552]

Ty❤

[@lenalifts]

Ramadan Mubarak to my Muslim friends ❤️❤️

[@JessTorres0214]

Pika!! It’s me 🙋🏻‍♀️ I needed to hear that. I compared myself to others so much wishing I looked just as good; but thanks to you Lena, I started the gym back up and I’m on a mission to better myself mentally and physically. Getting comfortable with the uncomfortable! I keep telling myself “I got this…I can do this!” Thank you Lena ❤

[@monica53210]

I needed to hear that today too

[@Slachelle1123]

Happy Resurrection Sunday beautiful people 🫶🏻💕

[@mailife68]

PIKA - I honestly admire you. You have grown so much!! The energy of your deep talks is 10/10 🩷

[@mozygirl5529]

There's something so comforting about watching people enjoy food and make you hungry at the same time (PIKA)

[@brijanel]

I live for Pika's cameos in these vlogs 🥰🥰 thank you for the real talk on discipline because sometimes I forget that it's the highest form of self care

[@lenalifts]

Pika appreciates the love 🥹🤣❤️ also YESSS I remind you guys to remind myself too haha

[@sassyteume3410]

my progress is not always constant but what's important is that i immediately get on my track whenever i watch ur videos .. ily sm i hope hope that u are happy and loved enough

[@lenalifts]

Im so glad my videos help you bc trust me you motivate me too 🥹❤❤

[@natnisei]

first off, love your videos 🥰 ! i have a tip: if you’re not lactose intolerant, i would suggest grating some cheese (the wedge kind) on top of the pasta instead of the pre shredded one. it’ll melt nicely, and whole foods has a lot of good options! parmesan or romano (smells kinda like feet lol but trust me it tastes better than it smells) cheese taste amazing on pasta 😋 also it lasts months in the fridge! i just found you like 2 weeks ago and you’ve inspired me so much, thank you!

[@MystiquesBishop485]

I honestly love watching your video you motivate me everyday to get up and get active I was in a funk for years telling myself that I’m gonna start my workout journey and never do it, and mainly because my anxiety takes over and I get overwhelmed when I start to do my workout but know more thank you so much for your advice wisdom and tips you are the greatest

[@veronicabrittenum3189]

Happy Easter everyone. These past few months have found me at an all time low. Not looking or feeling my best, physically or mentally. I feel so exhausted after work that it feels like I have nothing left for me. Time to show up for myself and even though my results are lacking, I find Lena and these videos to be a godsend. Thank you for the inspiration and vibes. PIKA

[@breeeque]

Same but im dealing with depression. I force myself to gym though but im not the same as i used to be a gym rat

[@lenalifts]

First of all thank you for sharing ❤ I know so many people relate including me it’s normal to feel burnt out. Definitely take some time to recoup but once you’re ready I believe you will show up for yourself 10x more than you ever have and you will see so much growth 🙏🙏 I believe in you! Discipline is the highest form of self love ❤

[@lucyalvarado2841]

I hope you make videos for a long time from now because they make my day so much better thank you for always being the highlight of my day 💖

[@mrs.ravnskjold4032]

I love watching your videos. So positive and relatable! Pika! Keep at it Lena! ❤

[@ifunanyaobioha6105]

🥰PIKA ,I always love watching your vlogs. I have constantly compared my self to other people I'm so glad that you said this,it helped me

[@lauzztin]

hey lena 🥹 I discovered your channel by chance a little over a week ago, and since then i've been marathoning your videos every day! and i need to say how you have been an inspiration to me so that i can have motivation in my days! After watching your videos, i even went back to the gym (which i hadn't been to for over a month 🥲), i found the courage to tidy my room, wake up early, eat better and start studying more of what i had been procrastinating! These are small things that are making all the difference towards a healthier routine and i am genuinely feeling even more productive. As you say, no one can do this for me but myself! So, I'm going to dedicate myself even more to becoming the woman i dream of being! 💗 please never stop making your videos for KZbin! Just as it helped me, I'm sure it will help even more people out there! Thank you very much, Lena! 💕 I already love you so much and you gained a loyal subscriber! 🫶🏼✨

[@lenalifts]

AWWW YOUR COMMENT JUST MADE ME TEAR UP 🥹😭❤️ I am so so proud of you for showing up for yourself and making changes to be the best version of you everyday. Keep it up you are so inspiring!!

[@lauzztin]

@@lenalifts you’re the sweetest 😭🤍🫂

[@itsAspect123]

Happy easter Lena its 10:4 for me right now i love your videos theyinspire me

[@keely.mcmonigle8127]

pika! Watched while I ate dinner and just want to say how reassuring the last segment of the video was! Your videos are the best!

[@bekap6945]

You're so inspiring ❤ I'm starting my self improvement journey this morning trying to find myself again since motherhood. Your videos bring me such motivation and joy so thank you for your words ❤️ also Pika is such a vibe 😆 have a wonderful day lena x

[@richa_anurag]

LENA! My girl! Your videos are always the perfect start to a new week ahead, you just have the best energy! And seriously thank you for always promoting that it’s all about balance when it comes to food and fitness❤!

[@lenalifts]

RICHA MY GIRL YOU NEVER MISS A VIDEO AND NEVER FAIL TO MAKE MY DAY ❤

[@SamiraBegum-ej3wm]

I luv watching her vids it’s very calming and motivating ❤

[@liapat814]

Thank you so much Lena. I've been watching your videos and taking your advice and getting myself back into the gym. Your so positive and non-toxic with your workout plans and motivation. Thank you!

[@aqsaali1267]

Girll you're videos are like full of positivity.. I feel amazing after watching your video and PIKA💗💗✨

[@dr.namishanaira6182]

The real motivation i need is THIS 😩💞

[@Lee_doesnt_know-nd3mh]

Hi girlies! Just a little tip for y'all, which helped me a lot. If you have a little bit of stomach problems, drink your morning water warm. It will make it so much easier for your stomach not to feel like throwing up after that. Hope this helps and remember YOU ARE BEAUTIFUL❤

[@kieaysia]

you always know what to say! that motivational workout speech was EVERYTHING. thank you for always inspiring us 🩷🩷

[@tee4405]

Your videos are one of the main reasons that I'm trying my best to stay focused and consistent in my fitness journey. Thank you for the motivation, I love you ❤️!

[@itssandyj]

Love you Lena, love how you display a realistic version of health & fitness. It’s soo INSPIRING/ Relatable 💕☺️

[@lenalifts]

Aww ily sm thank you for the kind words you keep me motivated ❤

[@Gamewithkyara]

Pika. These videos got me out of depression it’s very hard for 16 year old females specially ones who got S/A and have to go to court constantly so thank you for inspiring me🥹🫶🏼

[@christinethomas4101]

Hang in there you are very strong! Sending love from NYC ❤

[@LindaThao]

These are my favorite type of videos, please do more, Lena! 🩷 Nutrition is the hardest thing to be on top but I can work out all day, every day 😂

[@aria_youtube]

PIKA! 😻 I love Physical 100 too! Do you guys have any faves? Also, you need to do more cooking videos coz all the food you made looks good!

[@nikitakween338]

Lena you are pure vibes!!!! Your videos always bring such comfort and motivation! I also felt like I was transported to Italy with you guys it was so cute!!! Love Physical 100 ❤️ Happy Easter everyone 🌷 And PIKA xx

[@islcerenkurt243]

Okay queen you(and pika) are SLAYING👑💖 you're videos are giving motivation and happiness 💗💗

[@Hillsvlogss]

PIKA!! 🐱💛 Lena!!! your editing is always on point! Would love to see a behind the scenes or tutorial video on how you edit your videos! Happy Sunday Lena!!

[@lenalifts]

Awww thank you sm my love ❤️❤️ also yess I can do a video on that!!

[@kritikarai9438]

Lenaaaaa idk how to express my love for you!! I just love you! You literally feel like a genuine friend of mine whom i know personally cause whenever m going to fall into a slump just watching ONE video of yours helps me so fucking much i just love you! You are a CUTIE💗 PIIIIIKAAAAAAAA😠🎀

[@Cloudyy580]

Just subscribed! You are such an inspiration for lots of people. Thank you for being here! Love from Poland ❤❤

[@tagadneberke4042]

Finally I have finished all of your videos, they are really helpful and relatable. Thank you for putting your life out there, and being as real as you can ❤

[@alishbaali5882]

These videos are so calming❤❤ Btw PIKA

[@lenalifts]

ILY YOURE A REAL ONE ❤

[@samettalauren]

you are such a vibe. Can't get enough of your energy. PIKA

[@lenalifts]

LOVE YOU SM ❤

[@user-wc7dc1qw2n]

Lena!!!💓 just wanted to say thank you for being such a sweet human being and always radiating this sincere bright positive vibes 🥺 I've been watching you a couple of months now and you are like an older sister to me. Lots of love!!! 🤍🤍🤍

[@katiemccormick7439]

lena your little chat at the end was just what i needed to hear thank you for the love that you spread ❤

[@cathyrodriguez1377]

🌧 Good morning 🌧 Happy Easter to you and everyone. Thank you for the positive vibes.

[@lenalifts]

Happy Easter my love ❤

[@sanyabhola7661]

loved that little pep talk between the workout 🥺 pika💓

[@lenalifts]

Awww I’m so glad I was going to cut it out bc the audio was booty but I’m so glad I kept it in now 😂❤

[@rosabear2519]

I really LOVE all your videos. so positive and love the way how you encouraged. Thank you so much 💓

[@kennedydigitals]

You’re a big part of my morning routines lol I loved this vlog!😍🫶🏾💌

[@anandarajahsupramaniam5785]

Ayy , my girl is back !!!

[@demu7408]

EVERYONE WAKE UP MOTHER JUST POSTED

[@lenalifts]

THANK YOU FOR BEING EARLY ❤

[@Nathalis-dt2yr]

I've been asking for this video through your questions on Instagram and it's finally here, I'm so happy. I still have no explanation to tell you why I like these videos so much, I just love them. Kisses from Cuba, I love you very much

[@nicoleblondie]

ur such a vibeee! ur my fav one of all youtube u make me feel so safe and relaxed and motivate me to actually be my best self ♥ ty and eep going ur amazing !!! 🧸

[@Kaoutar-ci6xb]

Happy Ramadan love u lina keep going your subscriber from Morocco

[@lenalifts]

ramadan mubarak ❤

[@poppycalliope]

I do not count calories either and this video is exactly what I needed Lena! I'm trying to consume more protein 💪

[@lenalifts]

yess girly get that protein in~!

[@SBW1017]

Pika !!! I’m new to your channel and I am absolutely loving every moment of being here!! Looking forward to trying these high protein recipes and getting these gains innnnn🔥🥰❤️😜

[@amalia9971]

Love how real you are and how inspiring you are ❤ we love Pika 🫶🏻

[@tram-anhnguyen8348]

Pika! I don’t have a problem comparing myself to others. I compare myself to the person I was. I gained so much and I don’t know how to get out of this vicious cycle.

[@lenalifts]

thank you for watching ❤ also I would say you should focus more on mental growth and the physical will come naturally. be kinder to yourself because its a journey !!

[@wallflower777]

Hey Lena, enjoying some herbal tea while I watch!! Christ is King❤

[@lenalifts]

amen

[@kiranmissmehta]

Pika!! These 'what I eat in a day' videos give me life. Every time I see a Lena video, I get a boost of dopamine. Your message at the end was also helpful, thank you Lena:)

[@JuliaMeier-nl9yn]

your deeptalk at the ending is so good to hear. Thank you Lena!!!💖💖💖💖

[@Maddy-fr9xw]

New video on Easter?? And just in time for my workout!!?? Let's goo!!! Anyways, speaking of Easter, I hope everyone have a great Easter or just day! ✨

[@lenalifts]

You too my love!! ❤ thank you for watching 🥹🙏

[@rosannamichel9081]

I loveee seeing Peka in every video❤

[@lenalifts]

I will continue to show her hehe ❤

[@sarahchristie1551]

I just love your channel Lena! Whenever I watch one of your videos I’m always learning something new! Hopefully I’ll be getting my first gym membership this week (from working out at home to going to a real gym) I’m so excited!

[@alicec-s3134]

girl you are glowingggg in this video, and your meals look so yummy 🩷

[@mikabeatrz]

i hate when the videos get finish 😭😭😭😭

[@FreyaLee12]

Fiiirst like and comment❤

[@lenalifts]

youre a real one ily thank u sm for being early!! 🥰

[@nadilarizkii]

lena thank you for always motivated us in the way you never imagine you do, but u did!!! thankyou so muchh i really love ur vlogs cause it always motivated me constantly

[@Clarkevalerie]

i love your videos lina, i started watching them back in october last year and you have helped me become more confident with myself, and i've never been happier w myself! pika 💜💜💜

[@hoperichardson7440]

Always love watching your videos! Pika!! 🐾🩷🩷

[@ashleybryanna400]

the best youtuber out there you are such an inspiration

[@celineignacio7951]

GOD BLESS YOU MS LINAAAAAA!! You are such a light and an inspiration. I love watching your videos! Stay blessed boo. PIKAAA❤❤❤

[@AudreyCapa-uj9nz]

Hello Lena :3, ever since i watched your vids, my life CHANGE, you're an inspiration, you motivate me, you are a blessing to me and to all your love ones, you may not know me but im so glad having you in my life, thank you so much Lena! ❤️ (Sorry for my bad grammar😭🥲)

[@socorroeb12]

PIKA!! Love you girl! Thanks for these vids they make me feel productive:) and i’m watching you at the gym so oh yuh!!❤️

[@Lexxilyn]

PIKAAAA!! omg love these types of videos! It inspires me to try new recipes. Will definitely try these out!

[@babytaegger]

Mother Lena posteddddd ♥ Thank you for being here and making our day brighter. Love you! Pika ♥

[@cardinalxo]

your videos bring me such an abundance of inspiration and peace, thank you lena!

[@yane6260]

AHHH lena we love uuuu tysm for always hyping us up boo!!

[@aliciagray7109]

Watched this while I walked on the treadmill during my lunch break! You really inspire me! Def want to try these recipes out🥰

[@stich..]

You are my absolute ROLE MODEL Lena! A while ago I got into the habit of calorie counting and my relationship with food was not the best, but im getting out of it, and your videos never fail to boost my confidence and make my day 100% better! also Pika!! ❤🐱

[@Diisyplayzz]

THANK YOU SO MUCH FOR THIS VIDEO LENA LOVE YOU AND I MADE IT TO THE END OF THE VIDEO PIka!❤ and you motivate me to work out more and what you eat during the day helps me to eat in small to medium portions whatever I feel like eating it’s a vibe”

[@samuellovelin]

PIKAAA I love your videos so much Lena!! I've seriously learnt so much about self improvement and feeling good about myself 💞

[@nicolefick5194]

Ayyyy Lena in her chef era! Slay queen! You stay inspiring me! Much love ❤️ PIKA

[@eden.g.f]

PIKA so glad you uploaded girl 🥰🤍

[@nadineezzo4609]

Girl you’re videos gives me so much motivation!! I love you❤️ and also, Pikaaaa

[@kimberlyholt1560]

Pika! I love your content! You’re right about watching others and creating a life around theirs instead of your own. I watch to see what the hell im doing wrong that I’m not hitting my goals!

[@DesireeDAlessandro]

Pika!! I love how inspiring and motivational your content is. Keep slaying and inspiring others to do the same queen!! ❤❤

[@jessicarivas593]

Absolutely enjoy watching your videos. You’ve made my healthy workout journey so motivating. Love seeing Pika too 🫶🏼🫶🏼🫶🏼

[@authenticyou17]

PIKAAAAA ... Been off KZbin for a min, so getting back into it is like watching my fav series, God bless you. ❤ ty for not putting shade over your light.

[@gise8858]

I'm working with my therapist to healing my mind and it's a really challenging path, but I can notice that I'm better than previous years. Thanks Lena! I love your videos 💕 ALSO, PIKA

[@litfilms_7]

Every Lena video is like a hug from your big sis

[@livewithjames]

Been watching your videos for a while now. I just love them and your energy. Thank you for sharing it. So uplifting and calming to me❤Pika pika pika❤

[@kendracooksey853]

Pikaaaa!! Thank you for this video. It was most definitely needed❤

[@ashiaforde4094]

Pika!!! Girl I love your vibe and your videos. Also moving into my new apartment today and I’m so excited 😂🎉 keep lifting the girlies up. I truly enjoy your content. Have a great day girl!

[@blurwitch]

ugh lena youre always so right and spot on with the tough love 😭😭 the mental definitely reflects in the physical also PIKA!!

[@clairemarie_]

i love u lenaaaa you’re my comfort creator ❤i wanna be like u when i grow up

[@AkaraSadiel]

PIKA!! Many thanks for your videos, Lena. You are one of my favorite youtubers. 💖

[@mariyasultana3675]

I love the way you talk,never get bored watching you,,also in this video was just watching your smile and teeth,, your smile look soo bright and you're always pretty 😍 Keep inspiring us❤

[@Carolina_razevedo]

FIRST OF ALL Pika ! Second I LOVE your channel you are so genuine and such a great vibe ! We need more fitness influencers like you !

[@EllaSimonss]

Love this Lena

[@Creamy_moon_-lf6im]

I really love your videos, KEEP IT UP ❤. I watch them while I eat, do the dishes, skincare and so on. I am just so obsessed and a big FAN ! 🎉love you