what I eat in a day | simple, high protein recipes at home, my workout routine, & cook with me!

[@Summer_596]

"I do not count calories, just vibes"-mother❤️ ALSO PIKA

[@lenalifts]

LOVE YOU

[@Summer_596]

@lenalifts omg I can't believe you replied 😭 ❤️❤️

[@spicystacy2620]

When she said that i subscribe to her Chanel ! Loved that !🤌🏽

[@WhatsIQ]

Which is a horrible way of thinking but sure

[@characharalambous838]

PIKAAA! Lena really wasn't joking when she said she is on her cooking era. Girl you're KILLING IT!!! You're the reason i started investing in myself more, i step out of my comfort zone, i exercise more, and it's all because of you! YOU. You keep me accountable and inspired. I could never thank you enough. Also you and your boyfriend pull my heartstrings😭❤ You guys are absolutely enamored of each other and everytime you are on the same shot, my screen is ready to explode from the cuteness! I can't cope with y'all. MY HEART.

[@starflowermarie86]

I love the part when Lena says "I dont measure calories just vibes" Also I admire how her bf gases her up, supports her, and recognizes her growth. Even the playful roast about the egg was cute! Because both of them laughed and it was just a vibe.

[@elysewillis-card9160]

Pika

[@lenalifts]

Awww my bf just sent me your comment 😭❤️ we appreciate you!!

[@starflowermarie86]

@@lenalifts aww that makes my heart happy! Both y'all are so sweet!!💫💜

[@blondywanders3965]

Pika

[@WhatsIQ]

Why do you love the most harmful part of the video? counting calories is the best way of keeping tabs on your diet

[@sassyteume3410]

my progress is not always constant but what's important is that i immediately get on my track whenever i watch ur videos .. ily sm i hope hope that u are happy and loved enough

[@lenalifts]

Im so glad my videos help you bc trust me you motivate me too 🥹❤❤

[@morakhan9429]

I love that you talked about stepping out of your comfort zone to grow. I recently left my position as an office OBGYN nurse and starting a position as a dialysis nurse. It will be challenging, but I know it will be rewarding. I keep reminding myself that I'm tooo comfortable right now and the discomfort I'll feel in the beginning is a form of GROWTH. Thank you for the reminder. Sending so much love.

[@lenalifts]

Sending YOU so much love!! ❤ so proud of you for stepping out of your comfort zone!! I know this new chapter will be filled with so much growth it will be so rewarding !!

[@ayako_samaa]

Watching these videos while fasting is such a vibe

[@PapiCholo-jx9gj]

Omg yeah it is

[@larajradi6143]

Truee

[@asmaa8010]

Happy Ramadan ❤ if u are Muslim ☪️ 💖

[@bearcutey]

Ty❤

[@lenalifts]

Ramadan Mubarak to my Muslim friends ❤️❤️

[@mailife68]

PIKA - I honestly admire you. You have grown so much!! The energy of your deep talks is 10/10 🩷

[@veronicabrittenum3189]

Happy Easter everyone. These past few months have found me at an all time low. Not looking or feeling my best, physically or mentally. I feel so exhausted after work that it feels like I have nothing left for me. Time to show up for myself and even though my results are lacking, I find Lena and these videos to be a godsend. Thank you for the inspiration and vibes. PIKA

[@Wintersnow889]

Same but im dealing with depression. I force myself to gym though but im not the same as i used to be a gym rat

[@lenalifts]

First of all thank you for sharing ❤ I know so many people relate including me it’s normal to feel burnt out. Definitely take some time to recoup but once you’re ready I believe you will show up for yourself 10x more than you ever have and you will see so much growth 🙏🙏 I believe in you! Discipline is the highest form of self love ❤

[@JessTorres0214]

Pika!! It’s me 🙋🏻‍♀️ I needed to hear that. I compared myself to others so much wishing I looked just as good; but thanks to you Lena, I started the gym back up and I’m on a mission to better myself mentally and physically. Getting comfortable with the uncomfortable! I keep telling myself “I got this…I can do this!” Thank you Lena ❤

[@monica53210]

I needed to hear that today too

[@lauzztin]

hey lena 🥹 I discovered your channel by chance a little over a week ago, and since then i've been marathoning your videos every day! and i need to say how you have been an inspiration to me so that i can have motivation in my days! After watching your videos, i even went back to the gym (which i hadn't been to for over a month 🥲), i found the courage to tidy my room, wake up early, eat better and start studying more of what i had been procrastinating! These are small things that are making all the difference towards a healthier routine and i am genuinely feeling even more productive. As you say, no one can do this for me but myself! So, I'm going to dedicate myself even more to becoming the woman i dream of being! 💗 please never stop making your videos for KZbin! Just as it helped me, I'm sure it will help even more people out there! Thank you very much, Lena! 💕 I already love you so much and you gained a loyal subscriber! 🫶🏼✨

[@lenalifts]

AWWW YOUR COMMENT JUST MADE ME TEAR UP 🥹😭❤️ I am so so proud of you for showing up for yourself and making changes to be the best version of you everyday. Keep it up you are so inspiring!!

[@lauzztin]

@@lenalifts you’re the sweetest 😭🤍🫂

[@kieaysia]

you always know what to say! that motivational workout speech was EVERYTHING. thank you for always inspiring us 🩷🩷

[@brijanel]

I live for Pika's cameos in these vlogs 🥰🥰 thank you for the real talk on discipline because sometimes I forget that it's the highest form of self care

[@lenalifts]

Pika appreciates the love 🥹🤣❤️ also YESSS I remind you guys to remind myself too haha

[@karyrodriguez6651]

11:15 you’re living the dream and I’m about to cry of happiness for you ❤

[@not_urfavfifi]

TO EVERYONE WHO SEE'S THIS I HOPE YOU HAVE AN AMAZING EASTER 🐣 🐰❤❤❤❤❤

[@caithleenn]

You too!

[@minju9743]

Tq ❤ u too

[@SurelySerenex]

YOU TOO! God bless!

[@Ginni-pt8mf]

you to x

[@Faustinaogbe]

Thanks. You too ❤

[@bekap6945]

You're so inspiring ❤ I'm starting my self improvement journey this morning trying to find myself again since motherhood. Your videos bring me such motivation and joy so thank you for your words ❤️ also Pika is such a vibe 😆 have a wonderful day lena x

[@sarahchristie1551]

I just love your channel Lena! Whenever I watch one of your videos I’m always learning something new! Hopefully I’ll be getting my first gym membership this week (from working out at home to going to a real gym) I’m so excited!

[@richa_anurag]

LENA! My girl! Your videos are always the perfect start to a new week ahead, you just have the best energy! And seriously thank you for always promoting that it’s all about balance when it comes to food and fitness❤!

[@lenalifts]

RICHA MY GIRL YOU NEVER MISS A VIDEO AND NEVER FAIL TO MAKE MY DAY ❤

[@Samantha-to5xz]

Please do more of this kind of content in the future! Its inspiring and motivating at the same time! ❤❤❤❤ I love how I get to learn and grow my mindset whenever I watch your video! I love you!!!! 🎉🎉🎉 BTW PIKAAAAAAA

[@MozyGirl]

There's something so comforting about watching people enjoy food and make you hungry at the same time (PIKA)

[@keely.mcmonigle8127]

pika! Watched while I ate dinner and just want to say how reassuring the last segment of the video was! Your videos are the best!

[@natnisei]

first off, love your videos 🥰 ! i have a tip: if you’re not lactose intolerant, i would suggest grating some cheese (the wedge kind) on top of the pasta instead of the pre shredded one. it’ll melt nicely, and whole foods has a lot of good options! parmesan or romano (smells kinda like feet lol but trust me it tastes better than it smells) cheese taste amazing on pasta 😋 also it lasts months in the fridge! i just found you like 2 weeks ago and you’ve inspired me so much, thank you!

[@nikitakween338]

Lena you are pure vibes!!!! Your videos always bring such comfort and motivation! I also felt like I was transported to Italy with you guys it was so cute!!! Love Physical 100 ❤️ Happy Easter everyone 🌷 And PIKA xx

[@dr.namishanaira6182]

The real motivation i need is THIS 😩💞

[@aqsaali1267]

Girll you're videos are like full of positivity.. I feel amazing after watching your video and PIKA💗💗✨

[@itssandyj]

Love you Lena, love how you display a realistic version of health & fitness. It’s soo INSPIRING/ Relatable 💕☺️

[@lenalifts]

Aww ily sm thank you for the kind words you keep me motivated ❤

[@BasketDoesStuff]

Missed the food vids so bad😛😛Luv u so much and how h motivate me with literally everything in daily life, OH and PIKAAA✨✨🫶🏼

[@LushAurora-1108]

I luv watching her vids it’s very calming and motivating ❤

[@artsyesme]

LENA IS SUCH A VIBE. i love your videos soo much. thank u for always making me laugh and smile! 💕💕 pika🥹

[@AspectOnKbm]

Happy easter Lena its 10:4 for me right now i love your videos theyinspire me

[@rayavab]

PIKA❤️‍🩹 These past few weeks have been rough but your videos are just healing me 😩 Thank you for not giving up on yourself and being the blessing that you are love you sooo much 🤍💞🤍

[@jessicarivas593]

Absolutely enjoy watching your videos. You’ve made my healthy workout journey so motivating. Love seeing Pika too 🫶🏼🫶🏼🫶🏼

[@sanyabhola7661]

loved that little pep talk between the workout 🥺 pika💓

[@lenalifts]

Awww I’m so glad I was going to cut it out bc the audio was booty but I’m so glad I kept it in now 😂❤

[@kiranmissmehta]

Pika!! These 'what I eat in a day' videos give me life. Every time I see a Lena video, I get a boost of dopamine. Your message at the end was also helpful, thank you Lena:)

[@aria_youtube]

PIKA! 😻 I love Physical 100 too! Do you guys have any faves? Also, you need to do more cooking videos coz all the food you made looks good!

[@SBW1017]

Pika !!! I’m new to your channel and I am absolutely loving every moment of being here!! Looking forward to trying these high protein recipes and getting these gains innnnn🔥🥰❤️😜

[@Hillsvlogss]

PIKA!! 🐱💛 Lena!!! your editing is always on point! Would love to see a behind the scenes or tutorial video on how you edit your videos! Happy Sunday Lena!!

[@lenalifts]

Awww thank you sm my love ❤️❤️ also yess I can do a video on that!!

[@ifunanyaobioha6105]

🥰PIKA ,I always love watching your vlogs. I have constantly compared my self to other people I'm so glad that you said this,it helped me

[@cathyrodriguez1377]

🌧 Good morning 🌧 Happy Easter to you and everyone. Thank you for the positive vibes.

[@lenalifts]

Happy Easter my love ❤

[@tee4405]

Your videos are one of the main reasons that I'm trying my best to stay focused and consistent in my fitness journey. Thank you for the motivation, I love you ❤️!

[@alishbaali5882]

These videos are so calming❤❤ Btw PIKA

[@lenalifts]

ILY YOURE A REAL ONE ❤

[@sakshitriton]

Girly, the amount of protein you incorporate in your meals is phenomenal, I wish to be like you one day and I am positive that I will. Thanks for the motivation bestie, omw to try the recipes, love yaa 😗❤❤

[@samettalauren]

you are such a vibe. Can't get enough of your energy. PIKA

[@lenalifts]

LOVE YOU SM ❤

[@alicec-s3134]

girl you are glowingggg in this video, and your meals look so yummy 🩷

[@just_a_bipasser]

Hi girlies! Just a little tip for y'all, which helped me a lot. If you have a little bit of stomach problems, drink your morning water warm. It will make it so much easier for your stomach not to feel like throwing up after that. Hope this helps and remember YOU ARE BEAUTIFUL❤

[@swapnalide]

Lennnnaa missed your vlogs. I got so busy over the last few weeks. This vlog was such a vibe... especially the fact that you have grown so so much from barely being able to cook anything, I remember in your old vlogs you used to say, to now literally cooking for your boyfriend.❤ Your growth is inspirational love... 💫❤

[@lenalifts]

thank you for watching and supporting so long to see the growth ❤ love and appreciate you!!

[@Slachelle1123]

Happy Resurrection Sunday beautiful people 🫶🏻💕

[@ashleybryanna400]

the best youtuber out there you are such an inspiration

[@demu7408]

EVERYONE WAKE UP MOTHER JUST POSTED

[@lenalifts]

THANK YOU FOR BEING EARLY ❤

[@Nathalis-dt2yr]

I've been asking for this video through your questions on Instagram and it's finally here, I'm so happy. I still have no explanation to tell you why I like these videos so much, I just love them. Kisses from Cuba, I love you very much

[@poppycalliope]

I do not count calories either and this video is exactly what I needed Lena! I'm trying to consume more protein 💪

[@lenalifts]

yess girly get that protein in~!

[@liapat814]

Thank you so much Lena. I've been watching your videos and taking your advice and getting myself back into the gym. Your so positive and non-toxic with your workout plans and motivation. Thank you!

[@sreejachakrabarti337]

Lena.. Am so so proud of u.. Yesterday I was rewatching your old vdos.. When u lived in shared apartment n skipped meals even..hardly cooking. N look at u now.. U have grown so so much. Through out the journey I love each one of your vdos.. And it's just u, your personality n your genuine comforting vibes. I love u so much girl. U r the reason I started my fitness journey back in 2023 february and I have sticking to it. U r literally a sister to me. ❤

[@lenalifts]

AW ILY SM thank you for being on this journey of growth with me you're a huge reason I've grown this far!! much love ❤

[@wallflower777]

Hey Lena, enjoying some herbal tea while I watch!! Christ is King❤

[@lenalifts]

amen

[@stich..]

You are my absolute ROLE MODEL Lena! A while ago I got into the habit of calorie counting and my relationship with food was not the best, but im getting out of it, and your videos never fail to boost my confidence and make my day 100% better! also Pika!! ❤🐱

[@mikabeatrz]

i hate when the videos get finish 😭😭😭😭

[@katiemccormick7439]

lena your little chat at the end was just what i needed to hear thank you for the love that you spread ❤

[@FreyaLee12]

Fiiirst like and comment❤

[@lenalifts]

youre a real one ily thank u sm for being early!! 🥰

[@eden.g.f]

PIKA so glad you uploaded girl 🥰🤍

[@tagadneberke4042]

Finally I have finished all of your videos, they are really helpful and relatable. Thank you for putting your life out there, and being as real as you can ❤

[@litfilms_7]

Every Lena video is like a hug from your big sis

[@JuliaMeier-nl9yn]

your deeptalk at the ending is so good to hear. Thank you Lena!!!💖💖💖💖

[@authenticyou17]

PIKAAAAA ... Been off KZbin for a min, so getting back into it is like watching my fav series, God bless you. ❤ ty for not putting shade over your light.

[@LindaThao]

These are my favorite type of videos, please do more, Lena! 🩷 Nutrition is the hardest thing to be on top but I can work out all day, every day 😂

[@babytaegger]

Mother Lena posteddddd ♥ Thank you for being here and making our day brighter. Love you! Pika ♥

[@AudreyCapa-uj9nz]

Hello Lena :3, ever since i watched your vids, my life CHANGE, you're an inspiration, you motivate me, you are a blessing to me and to all your love ones, you may not know me but im so glad having you in my life, thank you so much Lena! ❤️ (Sorry for my bad grammar😭🥲)

[@kimberlycorrine]

Pika! I love your content! You’re right about watching others and creating a life around theirs instead of your own. I watch to see what the hell im doing wrong that I’m not hitting my goals!

[@MiaSonoma]

PIKA - thank u for showing us New York in ur inspirational videos. The media focuses on all the neg in NY like the greatness doesn't exist - so awesome to see the beauty of ur city ❤😊

[@LiliyaTsovanyan]

Lena!!!💓 just wanted to say thank you for being such a sweet human being and always radiating this sincere bright positive vibes 🥺 I've been watching you a couple of months now and you are like an older sister to me. Lots of love!!! 🤍🤍🤍

[@mayurisrivastava8102]

I'm trying to develop healthy habits in my early teen years and your videos help me SO MUCH!!!!!! THANK YOU SM ❤❤❤

[@muhammadsaleemqureshi5973]

ughh, I love watching lena sooo muchh, she is just a a vibeee, and we love pika interuppting the camera shots LOLLL

[@gise8858]

I'm working with my therapist to healing my mind and it's a really challenging path, but I can notice that I'm better than previous years. Thanks Lena! I love your videos 💕 ALSO, PIKA

[@jewelofalltrades5747]

Pika! Glad to be here! Thank you for being real and you!

[@melaniepatriciacruz4943]

Absolutely obsessed ! love youu

[@bethanydooley-roberts]

1. PIKA 2. You're literally so amazing, please never forget it! 3. You're so inspiring ilysssm!!

[@EllaSimonss]

Love this Lena

[@anisha6183]

Please keep posting frequently !it's a freaking blessing to watch your videos 😙😙

[@islcerenkurt243]

Okay queen you(and pika) are SLAYING👑💖 you're videos are giving motivation and happiness 💗💗

[@Clarkevalerie]

i love your videos lina, i started watching them back in october last year and you have helped me become more confident with myself, and i've never been happier w myself! pika 💜💜💜

[@Ano-kz4ib]

I love the fact you’re normalizing mental growth and give so many tips about it! I was waiting for you’re video🥹 Love you as a person ❤️ and PIKA

[@suchitrachintalapati511]

PIKAAAA!!! Girl you are definitely in ur cooking era! UR KILLING ITTTTT!!!!

[@Transformer4477]

PIKA! Greetings from Australia ☺ just started checking out your videos and am loving your content and the cooking ideas. It's going to help me get back into the gym and eating better. Thanks for all your work and hooe you had a great Easter. Thanks, Mark

[@lenalemon7334]

Low key inspiring me to want to be in my cooking era. Also PIKA 💙love

[@Lexxilyn]

PIKAAAA!! omg love these types of videos! It inspires me to try new recipes. Will definitely try these out!

[@sarahpersson5319]

Pika🥰 love your content and have become obsessed with your videos lately so keep doing what you’re doing and know that you are awesome❤️🥰🫶🏻 love from Sweden

[@fairyhusband]

Yess!! I’ve been waiting for this video since I saw it on your instagram story yesterday, watching you always gets me so motivated to work out and meal plan! 💕

[@lenalifts]

I am so proud of you!! ~ ♥

[@dulcehz7567]

PIKAAAA girl this was just what I needed to get back to the gym! I stared a new job so my routing got a bit off track but can't wait to be back!💚

[@sorayanikkholgh3750]

Lena your videos always make my day and keeps me motivated . I luv u so much🥹🩷💖💝💗💞

[@JerahmeelLim]

PIKA!!!!! ted talk with you is soooooo therapeutic

[@Pastella3965]

My favorite part of every video you post is the “if you’re not subscribed, wHat ArE yOu DoInG?!” Makes me laugh every time 😂

[@UltimatumKorea]

pikaaaa🎉🫶 just to let u know i really love ur vids. all ur vids really motivates me to start living healthy and workout consistently 🥹

[@blurwitch]

ugh lena youre always so right and spot on with the tough love 😭😭 the mental definitely reflects in the physical also PIKA!!

[@bhavidixit]

I just love her smoothies a lot also, ✨PIKA✨ is cute ❤

[@vibeswithleislayyy]

PIKA!!! I LOVE YOUR VIDEOS!!! ❤❤❤ Thank you for tge girl talk I really needed it 😊 Much ❤

[@beccaalmeidaa]

girl you are absolutely GLOWING! you look gorgeous xx

[@AkaraSadiel]

PIKA!! Many thanks for your videos, Lena. You are one of my favorite youtubers. 💖

[@roxanacoriano9769]

I just have to say thank you for motivating me to work out. Seeing you has inspired me. It has been a month now, and I feel so much better mentally. I have also been working out because this summer I will be doing a 4-day hike in Peru and wanted to improve my cardio. Thank you for all your words! Also, I would love to see your workouts throughout the week, like your gym routine. Edit: I just watched your video: how to *actually* START working out (from a former lazy girl): how to be consistent & get fit! LOL 😅 It has your routine.

[@DesireeDAlessandro]

Pika!! I love how inspiring and motivational your content is. Keep slaying and inspiring others to do the same queen!! ❤❤

[@maja2921]

I love the vibe of your videos 💖PIKA

[@CELLi1807]

Love the frozen sweets idea! Late night cravings are my downfall, specially with a 711 around the corner.. cookies somehow make their way home 🙈Thank you for the inspiration to stay consistent, I am also trying to be in my chef era and revamping some Peruvian dishes to be healthier. Hope you all have a great easter 🐰Pika ✨

[@clairemarie_]

i love u lenaaaa you’re my comfort creator ❤i wanna be like u when i grow up