wellness diaries 🌱 my workout routine, high protein recipes, cycle syncing, & how to be consistent!

[@DayStation]

2 videos in 2 days!? This is what I need every week 😊💛🤍!

[@diamond6041]

literally!!

[@witchkewitchke8286]

Yeah it really is!!! ❤

[@georgia_nelo]

I’m screaming girl!

[@abcderosealas7678]

lena in her very very productive era

[@cynthiav576]

Hi, Lina. I want to take the time to thank you for your videos. They are incredibly knowledgeable and helpful. Struggling with a binge eating disorder, depressed because of the way I look, fatigued because of the way I eat, you’ve given me that glimpse of hope and understanding of why I feel the way I feel. Thanks again

[@lenalifts]

you just made my day girl. i so understand how you feel and i know how difficult it is but you are so strong for showing up for yourself and having hope. ❤❤ so proud of you

[@seaweed_bqseball.ৎ]

Just be honest u guys who else is in their bed watching this

[@koiludeman3097]

✋

[@chez11chez]

✋️

[@Equestrian13]

👌

[@Issy-u7k]

Meeeeeeeeeee😅

[@poojahamsha1952]

Meeee 🤧👍🏼

[@samanthaxmanzi]

WAKE UP, MOTHER HAS POSTED YALLLLL!!! good day fr

[@LindaThao]

How did my girl know I needed KZbin therapy? Thank you, Lena! 💖☺️🫶🏼

[@jenacreates]

More of this type of videos please Lena. You inspire me to have this healthy lifestyle without feeling anxious or overthinking about everything. 🥰

[@lenalifts]

awww noted!! love u sm ♥

[@αυιε-ν3ε]

i’m eating up having two videos in two days but please make sure you’re also taking care of yourself, lena! love you🫶🏾

[@lenalifts]

aww i love and appreciate you!!

[@madisonskye3692]

I took a couple weeks off from the gym but I always feel motivated after I watch you! It will be a struggle to get back but we’re here! Let’s do this! Love you Lena💜

[@Hamdoh-x7o]

Lena your videos inspire me to be a better and more productive person you have changed me LIFE!!💗💗💗

[@ShayneMor]

Okay, Lena! Back to back with the video and we love it 💛

[@joslypierre-louis3046]

Lena is the bestie sis that makes leveling up so approachable and worth pursuing! sensing love from Virginia!

[@richa_anurag]

My girl be killing it with the KZbin game! LOVE YOU LENA❤

[@elisaranney5120]

I felt so seen watching this video. I struggle with PCOS and my acne has gotten so bad around my jaw and become such a big insecurity for me. not to mention trying to eat anything to fix it and trying to work around my cycle. It is so hard and i admire you so much for speaking about this. Its made me feel so much better and not so alone. love you Lena. thank you.

[@zeyneperen8022]

my comfort person

[@ninables2667]

Honestly Lena, cute workout clothes and fancy smoothies do help me work out and keep my life together. But it is YOU who helps me stay motivated! I felt so down in the dumps for so long and with the help of this video, I am actually getting myself back together. Thank you!❤

[@itsstarfire4374]

Yesterdays video’s starting was exactly how i feel these days and todays video’s starting is what i actually aspire and want to do ❤❤❤❤I will transform myself mentally , physically & spiritually in the next 6 months and want to become a happy version of myself 🎀🌸💕

[@kasyshien]

This is so incredibly relateable! I have recently been talking with my therapist about PMDD (premenstrual dysphoric disorder) essentially PMS on steroids. Maybe a TMI, but for me I get incredible bad depression and anxiety during my luteal phase, she makes it hard to leave the house. I have wanted to try cycle syncing for a while. I appreciate you showing this 🙏♥️

[@camera0bsessedx]

2 back to back videos okay queen! i really enjoyed this one, love the wellness diary please do more!

[@lenalifts]

ahh i gotchu queen more wellness diaries coming ❣

[@noorbehbehani1624]

I have pcos as well and so glad that you’re talking about it and so motivated to see your results ❤❤keep it going

[@jillmajerus]

Early🥹🩷Girl I could watch your vlogs all day everyday!!🥹thank you for posting!!🩷

[@brianalucinda4102]

Thank you for explaining the phases, can you do a separate video about it, how do you know which phase you’re in, do they go in that order? Do you take supplements? Metformin? I just got diagnosed 2 months ago and I’m struggling 😔

[@livcherry_]

this helps me stay motivated to keep going out for a walk and workout! so relaxing!! ❤

[@MaleehaS04]

LOVE YOU LENA !!! wish you that you get all the success in your life on every step that you take.

[@keerthi9716]

Thank you so so much Lenaa!

[@Adi_kookie]

Your videos always comes on the right time. I just finished journaling and now getting ready to go to the gym, your videos are so aspirational and are making me know myself more and want to become better , thank u so much ❤️

[@diamond6041]

lena with another fire video 🎉❤ this fr is so comforting, the most underrated youtuber out there

[@teehee_xx]

2 vids in two days?? lena ur spoiling ussss

[@lenalifts]

missed yall too much hehe ♥

[@Ayyli_a]

Awww Lenaa, tbh you your energy your videos makes my dayyy love you so much gurlll 🫶🏽💕

[@jaycegg8359]

OMGGG!!! Just what I needed to feel more motivated, I am so glad you posted another video! You are such an inspiration to me and others! Have a wonderful day/night! 🤗🤗

[@ashley.fragrances]

I’ve been following you since when you first started your channel (your jamming sessions in the car were always my favorite lol) and you’ve always been my motivation to work out and live a healthy, productive lifestyle. I love how you’re always honest and sharing all the insecurities that are very relatable, and also the helpful tips ❤ Your physical glow up is real girl!! And as someone who’s also struggling with acnes, don’t let it hold you down. Acnes are very normal and you still look absolutely beautiful! Love and will always support you xo

[@lenalifts]

the fact that youve been watching for so long. youre a real one and i appreciate you so so much queen ❤

[@ashley.fragrances]

@@lenalifts yess since the New Jersey days!! I got my notification bell on and don’t miss any of your uploads 😘 keep shining!

[@frodeska]

I love watch your videos beacuse it makes me more motivited for shcool bc lately i havent have any motivation for shcool or anything, then its a therapy for me to watch you videos❤❤❤ Thanks for being so insparing❤❤

[@KatAv27]

I have been in a rut for MONTHS! I did some serious cleaning and right before I did that I turned one of your videos on. Thanks for what you do, Lena. The honesty and transparency in your videos is what motivates the community you’ve built. Your relatability is what makes it so easy to watch your videos. Much love ♥️

[@doma_xooo]

i finished my workout and now i can watch lena's workout?? a win is a win

[@brialexa526]

2 videos in a row AHHH period girl. made my weeekkkk❤ thank you for sharing your recipessss🫶🏼

[@fantastic6885]

Hi Lena , I absolutely LOVE your channel it really relaxes me and motivates me and I DO want to glow up but I’m very busy with school so I was wondering if you could give advices to teens ?⭐️

[@atheyana]

How wonderful is it for me to watch all of Lena's VLOG and all her spirit, it really motivates me to schedule my weekly routine. Can we have a group community to share what inspires us, and hipe others up?. Let's call it LenaLift Community❣

[@theresag.4188]

I love your intro, how you edit, your vibe and how Motivational you are. Just overall everything. Just wanted to share! 💕😄

[@LolaBeeZee]

Lena, I just found your channel yesterday and have since been binging all your videos. You are so inspiring; I love your outlook on fitness and wellness. Thank you for sharing your wisdom! 😊

[@callmeh_amara1319]

I was literally hoping that you would post and .. girl Like I said before you are a mind reader Love you ❤

[@Eternalluminary]

I was so shocked to see another video so soon!! SO excited to watch❤❤❤

[@usagimoon.x.o6256]

Yesss! Love a Lena vlog before I go to work!❤

[@holistictrish]

loved this! we need to normalize cycle syncing! I've been thinking about doing a video on this as well, so glad it's worked for you!!

[@AlyviaGilchrist]

Dropped that protein cake recipe at exactly the right time thx bae

[@Denaliamore]

Something about your videos always makes me want to be hella productive!! 😊😊❤️❤️

[@beelzk9665]

These fitness videos are always great on those days that you feel less motivated. Im also staring to explore cycle syncing to adjust my own exercises. I’m excited to see where it takes me. Thank you for such an informative and inspiring video ❤

[@oliviaingelaere5931]

Im so proud of you Lenaaa❤❤ you have become so far and you have inspired me so much ❤

[@teehee_xx]

lenaaa i js started following u like two months ago when u had 788k subs ❤❤ u go girl getting like 80k subs in that time?? slayyy

[@AbigailSam-eu4bv]

She's back love u

[@Kpurohit2154]

Hi Lena! I just love your videos a lot. They are so inspiring to me, I hope you reach 1 million subscribers. When I discovered your channel I then watched your glow up videos and I really love them and after that I started to watch your all videos and Guess What! I am starting my GLOW UP journey from tomorrow! And I am doing it for myself not for others 😒 because as you said others come and go. I really appreciate your work, keep doing and please 🥺 Post atleast 2 videos a week. We love your long videos very much and your vlogs too. I am a new teenager, and Love yaa❤ ( from India)

[@appyjab]

aggggghhh i love when you do the another day another vlog line with the peace sign i literally live of of that

[@ShalomNolisonxo]

Lena you are so close to a million!! Keep doing what you are doing and by the end of the year you would have reached your KZbin goal!! I am so proud of you, you’ve come so far! Ilysm, God loves you!!❤❤

[@dudesnowman]

OMG your coffee table is AMAZING

[@KanishkaSrivastav-g9e]

Hello I am from India. Recently started watching your channel and I hear it like a podcast while I am out for a walk .It brings positive vibes ❤

[@Veroski94]

Thank you for this video! I'm in a bad cycle of restricting and binge... Your speech about this argument made me think a lot and now it's more clear to me how to change ❤️

[@MansiSingh-q3e]

Are you kidding me you upload a new video today after one day thats amazing 👏

[@Miaaa294]

I loved this vlog! I love how open you are and how you continue to show up for yourself. I’m so glad I found your channel!

[@ze_multistan_Jay]

Love you SOOO much Lena!!! THE WAY I RANNN!❤

[@Trinity-dh4tm]

This video motivated me to get up and workout even though I'm not really feeling it. Thanks Lena💖

[@tanyak2220]

Anyone else a bit backwards and have the no energy mood swings etc in the ovulation phase and then ALLL the energy and strength in luteal. I get my best workouts in btw ovulation and my period. All videos I see show energy for ovulation and I'm just wanting to eat everything and stay in bed! Thanks so much for this video! I am from Australia and quite a bit older than you but learn so much from your videos. You have such good sayings and specific tips. Works so well for my brain!

[@Cheolomio]

As someone with a crazzyyy cycle, I never thought of cycle syncing! My cycle has prevented me from being consistent with my workout routine so I’ll definitely try it out! ❤

[@KerenS-r8m]

Thank you Lena for posting you really motivating me to become the best version of myself❤

[@moniqued4048]

girl your glowup/transformation is crazzzzzyyy

[@DjiliMalika-f1c]

hi lena i wanna thank you a lot for what are you making for us your videos are so lovely and sweet and they teach me a lot you are so inspiring and kind love you so much

[@mxdhatter]

I found your channel this morning and it was exactly what I’m looking for! I have pcos as well and it’s so hard to find someone who I can relate to fitness wise. Also I LOVE your vibe and how you make me wanna improve myself🩷

[@purelypenny]

2 vids in the same week?? Queen is spoiling us fr😍

[@alexis9195]

Never been this early to a video lol, have a good day everyone ☺

[@babytaegger]

2 videos in 2 days, look at her noooooooooow - LOVE YOU LENAAAAAAA ♥♥♥

[@brittneyalexander396]

Yes thank you Bae 2 days in a row absolutely love it🎉🎉🎉

[@Nekteck]

Loving how holistic this approach is! Looking forward for more content from you, Lena! 😍

[@nievesramos9489]

omggg, I was just watching some of your old vids for inspiration. This one came just on time, thanks for all the effort, Lena! a fan from DR here 🤗lots of love and blessings

[@nicolette2007]

Omggg two videos in two days 😭 thank you for another vlog, lenaaaa ❤️

[@solariaqam]

so excited to start this one!!! lena always helps me focus on studying

[@jointrainwell]

That high protein chocolate mug cake 🤩🤌 We are so happy you are loving your plan with Jill! Thank you for sharing your journey with trainwell so far, you are crushing it!

[@MchunuZoliswamichelle]

I truly always look forward to your video's. I love your aesthetics and your overall vibe. Watching all the way from South Africa😍🥰

[@NevaehGalbraith]

hi Lena I'm such a big fan I have been watching you since 5 yeare ago I can't believe how far you have come it would make my year if you said hi ilyyy💗💜

[@tia-l2v]

EARLY hi Lena just wanted to say I love your videos and your day by day community you really inspire me to become my best version and thanks to you I’m now healing I love you so much girl ❤️

[@Nathalis-dt2yr]

I needed this video, not having the best day but after this my vibes are High haha. I´m going to center my focus on my workout routine and get my shit together, because 2025 is in the next corner and I´m going to reach my goals before. Thanks Lena ♥

[@NadinsaSanadi-q7k]

She is the best frrr Thank you for making me motivated ❤

[@ps-nb4uy]

thank you for posting again 🩷 I love your videos!

[@toastecandy]

Ok, so I just have to say that both my daughters know your voice and channel because I have your channel on repeat like they do with Bluey lol love your channel and thank you for being a positive motivator.

[@hafimouhli]

You are spoiling us this week with two vlogs ❤❤❤❤❤ more please

[@Joelle_MJ]

Okay consistency! Your vlogs are so fun 😚

[@IzzyHelene]

Lena is such an inspiration ❤

[@Chelsealosesthis]

Your videos are so amazing to watch!! I always learn so much!

[@Lexiiiikimmm]

You inspire me so much!! I hope you have an amazing day

[@shraddha246]

YESSSSS thanks for the video Lena!! love the inspiration and content!! 🎉

[@dmitryp8698]

Your videos are so inspiring ❤❤❤

[@frambuesiita_chida]

just discovered you, came from another one of your videos, haven't started my workout planning yet but it's motivating to see you and I'm liking your ideas (plus i love that you live in the big city, been there not so long ago and I'm in love with it) lots of love❤

[@marx_anthony]

I did the Trainwell trial! My trainer is so dope. Thank you so much Lena!!!

[@LawfullyHani]

I love to see my KZbin notification that you posted! I love your content, it motivates me.

[@mamzykoita]

GUYS GET UP THE QUEEN✨✨HAS POSTED❤❤❤ I LOVE YOU LENA❤

[@PSALM139CHRISTISKING]

Wooooh, girl, keep these frequent uploads coming sis!❤🎉

[@oliviaclark4536]

Been binging ALL your videos this week! ♥️ So glad you keep them coming 🥰 Also recently started my wellness/fitness journey…. Went to hot yoga for the first time this morning… I almost ☠️☠️😅

[@luizemello9638]

Thank you Lena! I love your vlogs and I also struggle with acne! ❤I will def be making those recipes 😍😍

[@honeybunnybunny1958]

Monday motivation 🙌🙌💜💫 thank you Lenaa ❤

[@sabaazy]

I really admire you Lena you are such a great inspiration 🥹😍 keep going 🎉

[@lifewithjuzo]

I was literally thinking about this type of video! Thank you! 💗💗💗

[@moontseteellez]

I love Lena’s vlogs 🫶🏻🙌🏼

[@ArchivedCole]

Yess I was hoping for a video like this after the last one! Ilysm ty for this!