What I Eat to Stay Lean, NEW Summer Recipes + Garden Update ☀️

🪴 Big thanks to Vego Garden @vego_garden for sponsoring this gardening project. Check out their awesome products to help your garden thrive here: glnk.io/vzw5/1ma
💸 For 10% off the Vego Garden Hose Reel use code VEGAN_MICHELE10%OFF
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmiche...
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➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): www.veganmiche...
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PHYSICAL COPIES ON AMAZON:
💎 JUICE & BLEND - amzn.to/3H2eo3o
💎 EATING WHOLE - amzn.to/2Oo6mw5
EBOOK VERSIONS:
💎 JUICE & BLEND - www.veganmiche...
💎 EATING WHOLE - www.veganmiche...
💎 BE VEGAN - www.veganmiche...
💎 BUNDLE - www.veganmiche...
💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
EVEN MORE:
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👩🏻‍🍳Recipes in this video:
➡️ Homemade bread: • HOW TO MAKE AMAZING & ...
➡️ Staple Vinaigrette: www.veganmiche...
➡️ Fresh Greens & “Cheese” Sandwich: www.veganmiche...
➡️ Sweet Chili Mango Chickpea Bowl: www.veganmiche...
Music: uppbeat.io/t/y...
License code: VJ6KHXLFZ19XECU3

[@sherylgreenberg3540]

I just made your sweet chili sauce and it is delish- no sugar, no oil and refreshing.

[@veganmichele]

Awesome!!

[@sherylgreenberg3540]

You are beautiful! Love the sandwich idea- creamy, crunchy and savory with the dipping sauce. I will make the rice bowl tonight! I have lots of veggies for a rice bowl. Thanks for the ideas and recipes. Can't wait for your new cookbook.

[@veganmichele]

Aw Sheryl! You are so sweet. Thank you. I hope you enjoy it💚

[@wfpbprincess]

Wow, the kids are growing up so fast! I guess I’ve been following you for a while now. 😂💗

[@veganmichele]

I know!! They really are!

[@RolandRitaSheaves]

Happy that a new cookbook is being worked on. I know you will keep us posted. I have ordered Eating Whole and your juicing book.i am new to your channel and really enjoy your videos.

[@veganmichele]

Hi! Thanks so much for your kind words and purchases. I’m so glad you are here💚

[@davidthescottishvegan]

Thanks Michele for another update and these yummy 😋 summer vegan recipes. Love 🥰 the video and love ❤️ Michele.

[@veganmichele]

Thank you for watching David☺️ wishing you a great week ahead.

[@Trisha1165]

So excited to see how well your gardens coming along. I'm doing the Green Sandwich - so fresh and with the heat here in South FL - It'll be supreme.! You know I'm getting the new Cookbook too!

[@veganmichele]

Hey Trisha!! Awesome I hope you enjoy it☺️ thank you💚💚

[@COACH-CARBOHYDRATE]

That was some great low-fat recipes to stay effortlessly long-term. I like to just sprinkle nutritional yeast or mix it into tomato sauce or whatever sauce. I’m using on my sandwiches, but that cheese looks pretty good. I hope it’s lean Carbs FTW!! 💪💪💪

[@veganmichele]

That works great too. Thanks for watching ☺️

[@patriciaelmore6255]

Made the “cheese” and the sandwich… so delicious! Definitely will be on rotation this summer!

[@veganmichele]

Yay! So glad you enjoyed it💚

[@debbiepalmer1094]

Rice bowl looks delicious, thanks.

[@veganmichele]

Hope you enjoy and thank you!

[@rainysunday9326]

You look so healthy, you're beautiful!! Whatever you're doing or eating, I need some of it!! Thanks for sharing!!

[@veganmichele]

Aw thank you😀❤️❤️

[@INSTACRUISING]

Love both of these meals!!! So delicious!!! Thanks love ❤

[@veganmichele]

Thank you love!

[@wendypiper3486]

You are so encouraging! The food looks delicious.

[@veganmichele]

Thank you Wendy!

[@user-vl3oh8qx3r]

Great video! I'm going to try the chickpea bowl tonight!!

[@veganmichele]

Thank you! Enjoy😀

[@hanantayeb7760]

All of these recipes look so good! I’m excited to try making the stretchy cheese!

[@veganmichele]

Hi Hanan! Awesome, enjoy ☺️

[@stacyebrim9702]

Both recipes look great! Can't wait to try them. 😊

[@veganmichele]

Enjoy Stacye!

[@franciscachesca]

I love that you want to make the world a better place. 💚

[@veganmichele]

Aw thank you❤️

[@nicoleblake9266]

Hey Michelle? Did u know that if u eat fruit with lettuce or greens...not iceberg, it slows down the blood sugar going into ur blood. So it keeps ur blood sugar from spiking! 😊 (yes I'm diabetic)

[@veganmichele]

Hi Nicole! Yes, I often do this for myself :)

[@Eattherainbow427]

I love watching your videos because we eat so very similar❤

[@veganmichele]

Oh good! Thanks for watching💚

[@stephaniewaskoenig1387]

Ahhh my silly fingers accidentally hit “Thumbs down”! I think I got it changed . Can’t wait to try the sandwich

[@veganmichele]

No worries! Thank you 💚

[@Glutenfreevegans]

Just found your channel! Lovely video 💚

[@veganmichele]

So glad you found me☺️ thanks for watching.

[@Radiancegrace]

🙏🏻

[@alittleheavenonearth]

Love the hair ❤❤

[@veganmichele]

Thank you!

[@sherylvelasco1560]

Looks delicious 😋

[@veganmichele]

Thank you!

[@AngelaJonesLuvsFood]

thank you so much for the garden update. I love seeing how peoples gardens are doing this year.

[@veganmichele]

You are welcome! Thanks for watching💚

[@ShirleyMatos-cm5dp]

Great video!

[@veganmichele]

Thank you!

[@debbiepalmer1094]

For people who want to grow their own food, you don't need raised beds. Plant directly in the ground. If your soil is bad you can dig small hole below the plant and mix in a bit of compost so the roots will get to it. Over the years the worms will mix the good stuff you put in your small under plant holes across the bigger space. We did this with our allotment and it worked great. This outlay and amount of work is not required to grow food. It's fine if you want to do it, but I think it can put people off.

[@veganmichele]

Hi Debbie, you're correct and we did just that in past years, but moles and voles were destroying our crops so we decided to invest in this project. So far it has been a lot of work up front, but I know it will pay off in the future. I am so thrilled with the difference in the back breaking work by just being up 17 inches from the ground. It has been so amazing and less painful. You are right, it is not necessary, but is a switch that we are really excited to make.

[@alittleheavenonearth]

Growing your own food is not easy.... we are in this journey here in 🇵🇹 and still figuring out so much. But I can definitely say it's rewarding... you will see that when you harvest all the blessings. Keep at it ❤❤❤❤and it's good workout 💪 👌 😅😅

[@veganmichele]

Yes to everything💚💚💚

[@fitwolfmaui8376]

How do you make your broccoli sprouts?

[@veganmichele]

I just grow them in my house☺️ there’s lots of easy ways to do it, but you can see how I do it here: kzbin.info/www/bejne/a3LNfH2nnbhngKMsi=YfRgbZiwsjnefFvd