WHAT I EAT IN A DAY - To Burn Fat & Maintain Muscle | Ashton Hall

In this video I'm giving you an exclusive look into "What I Eat In A Day" to support my fat-burning goals while maintaining muscle. I share my go-to meals and snacks designed to keep me on track with my fitness and health objectives. From nourishing breakfasts to protein-packed dinners, I'll show you how I strike that perfect balance. If you're seeking inspiration for your own fitness journey or just curious about my daily food choices, make sure to watch until the end.
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My socials:
Instagram: @ashtonhallofficial
TikTok: @ashtonhallofficial

[@OrlandoManguchei]

I love that you talk about God,brothers in christ,from Hawaii,good job,praise God

[@michaelsims5899]

It’s awesome that you keep God First and that you acknowledge him !!!

[@thetoughgroup]

Isn't it great? Ash is the real deal all praise The Most High God 🙌🏾

[@mguerra8712]

Awesome! Congratulations on 1 Mil subs!!! 🎉❤

[@ishakeister6725]

Hi Aston Glad you are feeling better. The Lord is your strength stay bless

[@tonimcdonald2948]

Hi Ashton I'm glad you are feeling better. I know how you feel. I had covid 2 years ago so i know that feeling. It is no joke! Please continue to inspire us. From lady T.

[@devsajee1899]

An inspiration for all!

[@Xone7]

Congratulations on 1 MILLION subs! So deserved!! Keep going!! 💪🏾

[@cassandraturman6308]

Happy you are doing well ☺️,yes take care of yourself. No amount of money is worth your health. ❤️❤️❤️❤️🤴🏿

[@boepressha8859]

Congrats bro I’m still here keep going, I understand that football 🏈 aspect.

[@tonimcdonald2948]

Congrats on 1mil. subs. Keep doing what you do inspiring us.🎉🎉🎉

[@jayjones4477]

Congratulations on the million man!

[@JonoKenpachi]

Congratulations I have been flowing you for a while and yes 🙌 glory be to God keep it up brother

[@hakeem65]

Damn brother 1 million! Well deserved💯

[@poppawheelie203]

I congratulated bro on his last vid for the 1 million but again man hard work pays off. Watching you before the gym is part of my routine 🤙🏽

[@chinzaorpeter5437]

Congrats On 1M Bro Keep Move 💪🏿❤️

[@MrfareedVlog]

I love fitness 1 million subscriber congratulation 🎉

[@durtysouth85]

congrats!! love your videos!!

[@ishakeister6725]

CONGRATULATION ON YOUR ACHIEVEMENT. GOD BLESS

[@Red72618]

Congrats on 1 mill. sub

[@jermariotate607]

Congrats on your 1mil subscribers

[@gailthompson370]

Thank you for your what you eat in a day I love what you had prepared today seems like you’re meal preps I’m able to eat better cause how my digestive system is I’m like a delicate flower. lol 😆 but I can put it down when it comes to eating it’s that’s how to prep good food. And this is were you come in with your delicious style preparin your food and I go according to your preparation, it comes out delicious. Even time 👍🏽🔥 and please keep your workouts going as well it’s the process for us that loves working out. Thank you so much my guy ❤

[@devsajee1899]

Congrats on the 1M!

[@jarodesinclair2628]

J'aime tes vidéos🤙 continue

[@jaredlewis6688]

Congratulations 🎊🎈🍾🎉 Beast Mode🔥🔥🔥🔥🔥🔥💪🏿💪🏿

[@tyjohnson1550]

Wassup Big A! Congrats on the Million Subs bro! Been rocking with you since Covid bro! 💯👍🏽👏🏽💪🏾

[@Lilgirl-qs2qc]

Your food looks good❤❤❤❤

[@BiplabFitness]

Great diet ❤❤

[@beverleymanukonga3349]

That's so cool my brother to give blessing to our Father love God so much

[@stevemorgan4618]

Beast mode!!!!!🎉

[@Eliaz_]

Congrats dawg 😮‍💨👊🏿😮‍💨☝️

[@khabibgg]

Good job brother keep going

[@exhaustedpanda4607]

Congrats on 1mil. I’m only at 600 lol. Keep up the great work. I found your channel about 2-3 months ago. I’ve been watching your shorts and adding that to push pull legs. And I never knew I had muscles in areas lol. I’m down 52 pounds since February 17th I believe can’t remember the actual day I started. Here is to another 1 mil this time next year

[@kyalvinsorjank]

Hi bro praise the lord ❤❤❤

[@thetoughgroup]

Amen 👊🏾

[@marvinhenneicke5132]

Great! I m from Germany.

[@Aim4ThaHead08]

Ayo Ashton, love these food videos but can you PLEASE post the macros for each meal on the screen and at the end show your total macros for the day, I’m trying to understand how many carbs you eat to stay muscular but not bloated

[@demetriushoward2676]

Had covid too, workout thru it, always heard starve a fever and sweat. Dont know if it helped, but I made it thru with some weight lose..👍🏾😁

[@razvanarsenieioan7705]

Respect Fetele Baeti Gym Vlog

[@troubleman8732]

Congratulations bro 🎉🎉

[@arpandas5452]

Love from India 🇮🇳❤

[@pault7333]

Congratulations bro on hitting a million subs. Keep up the good hard work bro. I’m 5’1 185lbs with a little of fat but definitely more muscle than fat. I can still see four of my abs lol 😝 I’m just trying to get rid of the little bit of the love handles trying to get that v shape. I know my problem is I eat to much sugar but hey at 43 years old I can’t complain but as a retired mma fighter I know I can do and look better. That’s why I watch your videos 👍🏽👍🏽👍🏽❤️ I was trying to reach the 200lb mark in weight

[@thechipmaster_god]

Can you do a video on what you carry at the gym (gym bag)😊

[@Dman099215TR]

What length is that chain? 🔥 🔥 🔥

[@bxboro4662]

Congrats 👏🏾

[@Drezzy_57]

congra dude

[@andrewluiz5994]

Congrats

[@AhmedAdme-wl7od]

Waw good💪💪💪💪💪💪👍

[@natking1u1z99]

So I’m not only person who telegraphs his lifts.

[@StrugglerBlogger]

Sir, please give me fatt loss and lean body workout,diet plan.

[@509Oupatkonnen]

🏋‍♀️🏋‍♀️🏋‍♀️🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️🏋🏋

[@shawnstanford527]

Congratulations

[@razvanarsenieioan7705]

Corect MIAMI Olympea România

[@lilianavalencia2202]

Myt buena elección de cómodas y lo mejor la proteina iso100 de dimatize es la mejor y sus sabores son deliciosos 🏋‍♂️💪👍

[@roshakaadithya5720]

Sri lanka 🇱🇰❤

[@linegrant4605]

Amen 💯🙌🙏

[@gainchasers7769]

Get a video in with Dexter Jackson

[@EmanuelLordAnuEnkiEnlilMarduq9]

Keep eating for me. I rest got. Ext foot fun love you. Fwd to all tech. Nature comes first 🥇 I am TERR@ THE MAN GODDESS

[@KalaKala-j4h]

Bro. What is your name your protein. Please tell protein name

[@XaviSánchezTorres]

❤🔥🔥

[@Daya_rock]

Hello Ashton sir

[@hutoukou2003]

1,000,000👍

[@lililins7340]

😍

[@coachhubb507]

what's that beat called

[@8000860]

>500 mg/week or

[@pem4814]

Can`t believe that people make gains on diet like this. Not speaking on health.

[@AntonioSykes-h1g]

I'm looking for a workout for a tighter chest

[@direnscott7590]

JESUS is King repent and turn to him now im not forcing nobody to join if u believe ❤

[@gman7162]

Sir Please Tell Your Journey From 0 To 1M

[@sigmaholako44]

Bro do subtitles of Arabic who's with me do like for he saw it ❤

[@ishakeister6725]

Take care of yourself cause health is weal

[@Gsonswk]

لايك ❤

[@edenhajas1445]

We got yo back bruh & "GOD" got us all 🤗🕊️💪👶🏽

[@austinb3560]

Eating healthy is a breeze if you got someone cooking for you. No hate tho just saying, the cooking process is a hassle for lots of people. I eat mostly dairy and meat for my protein.

[@anmol6836]

hi, your height and weight?

[@cesarmartell3169]

Jesus es el principe y Dios es el rey 👑

[@neerajsinghjugtwan1603]

How many kilo grams your weight

[@Mikegta808]

What mm is your chain?

[@luisdanielportuondolongcha7958]

You speak spanish?

[@a7mad.3wwad]

Does he play every day only one muscle? Please answer to those who saw my comment.

[@moohan566GYM]

Helo Ashton me GYM home 🏠😢😂

[@erikarregi]

you don't have a lot of views for 1 million suscribers

[@JIMDOG4442002]

Bots

[@rkinga2z]

Kis kis bhai ko kuch samaj nhi aa raha hai 😂😂😂😂

[@cheypotier9199]

All glory to God. Yeah it’s called the flu bro 😂 God knows there’s no such thing bro. (Kjv) Isaiah 54:17.

[@thetoughgroup]

Preeeeeach! Amen 👊🏾

[@ester_ig]

Крутой, классный чувак! Поднимаешь настроение и даёшь мотивацию. Спасибо!❤️

[@ricophea]

Thank you God did everything

[@thetoughgroup]

Amen! Praise God 👊🏾

[@sudharaj9462]

Brother. You have very good genetics and a great work ethic.... but we all know you are on massive amounts of gear .... so let's not fool anybody here