What I Eat in a Day To Feel Good | delicious & easy

[@aliyahsakeena]

Goodmorning my internet friend I have never met. I love and cherish you so much. Have an amazing day Hitomi and everyone that reads this :) ❤️

[@GroovyKnees]

Hope you also have a beautiful day Thank you💕

[@lawrencemakoare-z7p]

[@aaliyaharceo2438]

Have an amazing day

[@frogsandflowers5453]

i'm so glad i saw this in the morning, what are the chances :3

[@TristaBrianne]

have a lovely dayyy!

[@beemartin1442]

you have given me such freedom, peace, and gratitude since i've discovered you. thank you, fellow scorpio💕

[@bmags4188]

Sometimes I forget Hitomi is a Scorpio too 😌✨ sisters

[@beemartin1442]

@@bmags4188 *siblings. i am non-binary. much love to you~✨

[@senna9278]

The most beautiful thing of us scorpio's I find our ability to transform, and Hitomi does it so gracefully! She rises from her ashes every time

[@beemartin1442]

@@senna9278 yes, the fluidity of water signs is incredible!

[@senna9278]

@@beemartin1442 people can be really powerful (:

[@SamElle]

If you did a video that was just your morning transmissions, that would be super cool!! I would love to play it when I wake up and your voice is super relaxing!!!

[@annatomlinson1529]

Yes please

[@JohnPorsbjerg]

A transmission is personal communication between yourself and your angels. I think sending your own transmission is what makes it special because it's about your own self and no one else, you don't need to do it "right" or reference other people

[@theblondediscoteca]

@@JohnPorsbjerg I think that’s such an important point! Sometimes I feel like staring out with a blueprint from someone else can really help me step into what is my own, but it’s important to be grounded in the intention that you want to start transmuting your own, stepping stone vibe ✨

[@JohnPorsbjerg]

@@theblondediscoteca Yeah i also often feel the urge to see how other people practice, to have a reference before i try myself. Actually i find there's a lot of worth in doing it the other way around, to start with knowing nothing and just try, and then later see how other people do it (this applies to all things like journaling and art) because then you really notice what makes you unique and what defines your personal approach to life!

[@gracefullyoriginal7242]

I'd been having a bad day because my family won't stop yelling. Went outside for a moment of quiet and watched this. It instantly made my day better! I can't wait till I'm in a space where I can heal my relationship with food. Your life seems like a dream, and everything you made looked really good :)

[@ramimi1217]

Same! I'm also very excited for the time when i'll live alone and I won't have to listen to my family yelling amd i'll be able to heal!❤️

[@TristaBrianne]

sending you love on your journey there! although my life feels pretty amazing right now, I also cant wait to be in a place where I feel more financially free from doing what I love (youtube vids, spirituality, helping other women rise and step into their power) were on our way! manifesting it :)

[@stephaniecorrea469]

Wow your channel looks so beautiful! I subscribed and will have to watch some of your videos tomorrow since it’s getting late right now! But I feel you, my family is constantly yelling at each other and it makes me feel trapped. I cannot wait to move out and be out on my own once I have my own money saved up. I think it’ll make me feel more positive and free. :)

[@TristaBrianne]

@@stephaniecorrea469 I moved out really young to have my space for growth, i am more than confident you'll be able to do the same soon too🤍

[@OhMehli]

Your words just speak out of my soul- it's exactly how I feel about watching such an inspiring video. Also good luck with everything, I know you can do hard things (we all can) ♥

[@mosesart.47]

So gratful when she shares herself praying with us. I've seen people pray my whole life but when she does it, it just feels different in the best way!

[@caro6836]

Hitomi made me so much more conscious about my mind and my body

[@yogawithwilma]

Same. Forever grateful

[@bobswarleyman09]

I was literally just thinking this morning about the resentment i had towards all the men in my life for the misogyny they exhibit both consciously and subconsciously, and how hard it is to heal as a girl who grew up around those men. Then I watch ur video and u mention this “internalized smallness” that has been engrained in us bc of patriarchy and I am amazed by the coincidence. I think the universe is telling me to read that book you’re reading.

[@verminsoup]

hey! i was wondering if you could talk about the decolonization of yoga and spiritual practices and how hinduism/other dharmic religions are often left out of the conversation

[@lemon7107]

Cultural appropriation is huge in this scene, but if she preaches about it in kauai, how is this not peak contradictory?

[@imnoemit]

@@lemon7107 yoga is a practice that is good for all. Now is good that we all know it comes from India, yes.

[@ken8759]

Your videos are so helpful and reminding me It's normal to be spiritual if that makes any sense because there's no one in my neighborhood that I know of that is spiritual sometimes I feel like what I'm doing is weird or it doesn't fit but watching your videos reminds me that I'm normal to have my spiritual beliefs I have much gratitude for you because of that😂

[@GroovyKnees]

Absolutely normal! Over the years I’ve found my spiritual friends, my chosen family. One day you’ll be flooded with like-minded people and it’s where you belong.

[@naia4747]

i just want hitomi to cook a meal for me so i can feel all the love she puts into her food🥺🥺

[@cassiedominic1032]

humans who wake up at 6:49am and think it is late are my kind of humans

[@ana.5687]

that's literally me

[@spongechica1]

Same.

[@softboyseonho4993]

exactly😔

[@lou-vt6ib]

FOR REAL

[@isabella4464]

I wake up at 6:49 pm lmao

[@julie_s8689]

I really hope that Hitomi is proud of herself because she is just incredible I'm so incredibly grateful that she is on this platform sharing these amazing advices and content we all need to hear that maybe not everything resonate but at least so parts and her honesty is just incredible so thank you so much for that. for anybody reading hope you are having a wonderful moment watching this video remember you are loved and worthy of all the good in this world. do not hesitate to reach out for help if needed I'm here❤️

[@Amber-wl9uz]

I believe the book is called : “The body is not an apology” by Sonya Renee Taylor 🌟

[@nqobilemlangeni149]

Since I've discovered your channel, it's been such an amazing journey. You've taught me to be so aware of my thoughts - emotionally and spiritually, and everything I allow into my energy realm. To just be more mindful, and to always value my peace and happiness. I'm so grateful for you, I really appreciate your insights, thank you Hitomi❤️

[@halojasam]

Just Hitomi saving everyone's Sunday ✨

[@breparis772]

Hi Hitomi , I have been binge watching your videos working my way up to the most recent ones. & I just wanna say you have helped changed my life for the better within the last 3 weeks. Thank you so much for being open with us. I appreciate you in my life 🫶🏾✨ keep shinning babe

[@10599adrianna]

Colonialism & Capitalism stripped away a lot of our humanness. When you're able to look deeper and understand that the culture you have been living in, is harmful, you start to awaken a lot within. (if this makes sense) thank you for your words and spirit

[@NukaEatsPepeni]

In eastern europe, socialism did exactly the same.

[@sncstudiofashion4475]

Seeing this makes me so happy because I remember seeing her videos back when she was hurting and going through depression and anxiety and I could relate to her so much then and now seeing the way she has healed herself is a reminder to always fuel myself with good foods, exercise, and getting rid of toxic people.

[@honeypotfilms6066]

this comment section is such a safe space I LOVE IT

[@thelinus]

what you said about always feeling like you're wrong, or doing the wrong thing, your thoughts and messages not being as important at those of others...it resonated with me so strongly. to hear you say that there is in fact nothing wrong with you actually made me feel like maybe there isn't anything wrong with me either. so thank you so much for that. your morning practice is also really inspiring, and i've started meditating again after a long break. thank you for the inspiration!

[@rileywilliams9954]

i always settle into so much peace as soon as your videos start to play. thank you for this moment of stillness today

[@samanthacapell1897]

i would love to see a spiritual book recommendation video

[@Rikkiii11]

Yay hitomi is back!🦋🧚🏼‍♀️💓🌻✨

[@Lynn-gg2xi]

im not sure if you’re going to see this, but would you feel like doing a video on how to heal your relationship with food? I think It’s something lots of teenagers and young adult women struggle with in this society. Thank you for all the light you share with us

[@laylaalm4340]

If you type in: hitmoi motizuchi eating disorder into KZbin 3 videos from her comes up

[@Lynn-gg2xi]

@@laylaalm4340 oh thank you! :)

[@laylaalm4340]

@ENTJ gal I personally covered up the mirrors in my room and tried to just start thinking less about food in general and what I am consuming etc. Its a slow process of finding your way and being truly honest with yourself about what you are actually looking for and why. I wish you the absolute best among your J o u r n e y. x x x

[@DoubleDYouTube]

8:02 "Humans are really good at acclimating" This is so true and I resonate with it so much, I'm definitely notice myself acclimating too much sometimes...

[@carissawong2451]

Your shrug at 14:00 looked so off to me and I realised it's because you're always smiling and radiating kindness. Thank you for using your platform to spread positvity.

[@Maggie-cw8qf]

I woke up this morning feeling off and disconnected. It is truly incredible how you are able to make such a positive difference on my sour moods. Thank you Hitomi. You've made my morning.

[@TristaBrianne]

she really does have that effect though!

[@23ladybuggie]

Your videos bring me so much peace - Thank you, Hitomi!✨ Wishing everyone who reads this a great day ☀️

[@BrittneyPortes]

Ughh I love cooking food, eating food, and watching you talk about food!!!

[@haddyt7940]

Hitomi you are truly a gift

[@hannahmeyer5274]

You Voice is so claiming, I’m lying in my bed and listening to your voice and it is very relaxing and lets go all the tension from the day. Could you make a video about bloating? It would be very helpful. I struggle with some food allergies and with bloating a lot so hearing tips from someone like you would be very helpful. Thank you

[@karlababy]

I was having an anxiety attack when I watched this. By just listening/watching hitomi, it gave me hope that I'll get through this too just like how I've gotten through other anxiety attacks in the past. Thankful for you, always. ❤️

[@amandipa8368]

Sometimes when I hear your voice, I want to cry

[@diondredunigan5282]

Those prayers were so wonderful.

[@liamitchell2466]

you’re so close to 1M subs!! sooo deserved!! i still remember watching ur vids from way back when i was in high school 🥲

[@emilypatterson7579]

I would love a morning meditation with some of your transmissions. I felt so at ease and found myself more at peace afterwards. It would be incredible to have something like that to get the day started while I’m in such a transitional phase of life where I feel so alone, I think many others would benefit from it too. Love your videos! You inspire many to be their best self

[@directionerprerana]

your morning transmission was so beautiful, i am in awe. 💓 love your videos, hitomi!

[@bhoomikar8787]

Hitomi, your thoughts always pave a way for me to dive deeper within myself, thank you for doing what you do, sending you lots of love and light

[@eunicevales8415]

Thank you so much for sharing this space. I am recovering from Depression and your energy really helps me

[@maddummel]

The birds in the background is everything

[@TristaBrianne]

I love her approach to spirituality!

[@veraescaja7868]

I admire the way you live your life with such an open heart. Thank you for sharing your journey with binge eating, I have struggled with the same patterns in the past but am finally healing. Your energy is inspiring!

[@Connectingthedots.]

This is beautiful. Eating right is a key to a happier, healthier and more connected life ✨🌿 One of my fav things to eat right now is different variations of power bowls (or buddha bowls). How about you guys?

[@jonathanlove7078]

been loving juices! fruits and nuts

[@Connectingthedots.]

@@jonathanlove7078 Love that! so hearty and healthy!

[@claudiabeaudoin5662]

I’ve been loving my steamed veggies!!

[@TristaBrianne]

yess its the first step! I've been enjoying smoothie bowls so much as the spring brings a fresh feeling. Avo toast and salads (especially with pecans roasted in soy sauce and honey) are also my go tos lately.

[@Connectingthedots.]

@@TristaBrianne avo toast is a staple for me too!!

[@yogawithwilma]

I love saving your food videos and watch them while I eat, just listening to your soothing voice and all the wisdom you share, and also being reminded to breathe deep as I eat, is such a gift every time. I'm so so so grateful that your videos came into my life in the exact right time on my journey. Your amazing, thank you!

[@julieharris-whalen6475]

I'm middle-aged and want to be you when I grow up. My transformation didn't start until after 40 but I still relate to what you say. Your truth and wisdom is refreshing.

[@sarahgortler2738]

I feel like the idea of needing to be small is something I’ve struggled so much with in other ways I’ve always struggled to be small I knew I was in many ways supposed to but I rarely have been and often faced a lot of rejection and told I talk too much and take up too much space and I struggle so hard to find a balance it’s so exhausting and as I’ve gotten older I feel like I am making my self smaller and I and so deeply uncomfortable with how comfortable I’ve gotten making myself small apologizing constantly. It makes me feel so bad all the time that I just feel like I should go out into the forest and be away because I’m so big and hog so much space that only way I can do that is to be alone.

[@nataliecourtney3191]

I hope you find peace with yourself ❤️ I struggle with similar issues

[@TristaBrianne]

own your gift love! you dont need to fit in anyone elses box - i know its easier said than done though. sending love and healing vibes your way!

[@sara_qr6nl]

you're neither too much nor too less and you know that. Step into that truth and stay connected with. It's a practice, it takes SO energy and it is very challenging to be consistent, but the core meaning of this practice is the journey not the destination. You got this! and you're not alone :)

[@rxnnayxx185]

Your existence is truly a blessing I hope everyone has a beautiful day x

[@TristaBrianne]

right back at yaaa!

[@pr9060]

thank you Hitomi. This conversation really stuck with me, as I’ve been feeling so lost with my body.

[@theblueflamingbutterfly]

Everytime I watch one of your videos I feel more & more inclined to honor my meal times & my body 💖 and to eat way more intuitively. I think it’s so real, what your body craves and you know you need is exactly what you should be eating. A balance of indulgence and super healthy nourishing foods is everything! Thank you for sharing your journey.

[@tessmassa3351]

Thank you for being so open about what you’ve been through. I’m coming out of a 5 year abusive relationship and I still feel like I did something to deserve it or that I’m a burden and my friends don’t really like me, that I’m too much and those are self limiting beliefs that are instilled on us from abuse and simply are not true. Some days I don’t believe them and other days I still have that mindset but your videos make me feel seen and “normal” so thank you for your content and being such a beautiful soul. I’m learning to love myself again and heal.

[@ivys9544]

Whenever you talk about trauma/self loathing/self love I feel so understood and realize new depths about my personal journey. Thank you so much, its truly therapeutic for me and probably so many others☀️

[@elliemorgan9661]

This woman deserves so much

[@andreaalbayeros1415]

so it is 422 am and everyone is asleep so can't write in my journal so going to write on here. I couldn't sleep so watched this video cuz I knew it would bring me peace but I wished I would of watched it in the morning lol anyways what I got out of this video is I need to start listening to my body if I need sleep I need to get straight to my night routine and get in bed without distractions if possible because then I will struggle falling asleep after lol the irony of me saying this while still on youtube. anyways to anyone who reads this you are light and love. thank you Hitomi for constantly reminding us that by just radiating that love and light within you

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💟 Be Blissful Eternally 🙏👼🌈

[@louisa7993]

Hitomi I love you. Because you speak from the heart everything you say feels accessible and achievable and light ✨✨

[@taylormosby7450]

Hitomi, watching your videos has changed my life. Thank you for showing up so vulnerability and as yourself. You are making such a positive impact on this world. Sending love from Texas!!! ❤️❤️

[@squirellbrain]

Just realized ive been following you for years now. You got me through highschool and college! Love you Hitomi

[@kajasorensen]

Somehow every new video coincides exactly with what I need to see, so thank you

[@jocampbell3267]

Just a thought- I feel that it can be a bit dangerous to give eating advice such as saying that raw foods earlier in the day and cooked foods later in the day are better, without citing any science behind it- its really easy to find alot of baseless info on youtube and can make other ppls eating disorders worse. Ofcourse this wasn't the intention this is just a thought!

[@Healingwithshay]

She looks like a 70s queen✨

[@maceytilsner3573]

your energy is so calming & makes me feel safe

[@Emilyjeanfrost]

I'm currently sitting with a journal going through all your videos with food and writing down your recipes. Thank you for sharing some of your life and tips with us. Truly inspiring, truly helpful.

[@lilbro1193]

Thank you so much! ✨ I find myself dimming my light and when I watch you, it reminds me that I will always be able to start over and try again 💕

[@Popida1]

Your videos inspired me to keep writing and doing shadow work 😭 and I’m not mad at it ✨

[@Nazariabr]

I love listening to you. you’re seriously one of the most amazing genuine human I’ve came across the internet. I hope you have an amazing day!

[@OhMehli]

This video brought me so MUCH. It's like some kind of meditation, my body just feels so nurished after watching it. Thanks as always, but especially now thank you for getting me into the right mindset to do hart things. I know that I can do it ♥

[@ayomidknight3639]

This video is so sweet and exactly what the doctor ordered. Thank you for this offering and always sharing the tools that make existing easier, that m make it a joy and reminding us we have so much to be grateful for. I truly cherish you x

[@ConsciousLi]

Thank you for always magically saying what I needed to hear. You really are an angel on this earth. Thank you Hitomi 💛

[@Ayaatiee]

Sis wtaf you are an actual vibe! Love you and this video tysm for sharing x

[@racheleboodhoo20]

I'll be forever grateful for you and the energy you transmit to us. You've changed my life for the best, making me more conscious about my body, my soul and my mind. THANK YOU ❤️ ❤️ ❤️ ❤️

[@noeaguilar3371]

A light, truly.

[@GraceCrysdale]

So grateful for your vulnerability. You sharing your journey is probably helping so many people

[@horse6880]

thank you for showing me the light

[@PeltForward]

your recipes have inspired me so much recently and really helped reinvigorate my exploration to my relationship with food! thank you so much!

[@yogawithli9764]

Your videos always make me feel at peace. Thank you.

[@annilala3154]

Watching you makes feel so much love! Thank you thank you thank you!

[@Nottherealmrsandman]

I get so sad when the video is over. But then sooo inspired

[@brymac3624]

Ah I just find so much peace from your videos, so much inspiration and hopefulness

[@umalily5507]

I would love to see a little updated morning routine! You have inspired me to start waking up at 5am!

[@Yosemite89]

HEllo Hitomi !!! 👋🏼 I Come from the App! I really appreciate all the work you did and you keep doing, your transmission helps A LOT ITs a subtle healing for all of us that love to listen to you, I LOVE YOU FROM THE INSIDE, thanks thanks thanks a lot ....

[@EnyaKellermann]

It’s embarrassing how fast I clicked on this video 😂😍❤️

[@bellaball4226]

you are a light in an often dim world. thank you 🤍

[@nadiabarmasse5294]

Your videos give me so much power, love and energy, I feel so happy ❤️ Sending you lots of love ❤️

[@chloe10161]

watching your videos make me emotional, in the best way. thank you for being just as you are. we love you

[@cleansingwithheatherkim4910]

Ah I love you hitomi and I especially loved the dialogue in this video!!! So grateful for you🤍

[@DragonGoddessMagick]

You, your vibe, voice, insights are all just a breath of fresh air. Thank you for sharing

[@anetteooe]

Thank you for sharing your light, your journey and your lessons✨ Sending you so much love

[@thatgirlgabriella21]

I love you Hitomi I always feel such peace after watching your content. ✨

[@rediatmoges7098]

I am beyond inspired 🤎 so Thank you. 🙏🏾

[@ArtbyTectonen]

I truly believe you've help kick start my journey. Bless your beautiful soul. I cant thank you enough 💜💜💜🙏🏽

[@harshitamohanty_]

your video is the highlight of my day, seeing you i'm feeling 100 times more happy and so so grateful for your existence.

[@CrystleSky]

Let your beauty flow and celebrate your self expressions. Sending love and light 💛🐎

[@TristaBrianne]

right back at ya angel!

[@r-m5044]

I was so depressed Thank you for the great video ،love u from Saudi Arabia 🤍🤍

[@verenabernhard4607]

If you eat fruits without other things and let them digest for 30 minutes, there is no bloating. If you eat fruit with grains or other thing raw the bloading starts. It is an traditional ayurvedic tip.

[@Coquicoqui99]

Gracias por todo, Hitomi... viendo tus videos me ha ayudado tanto durante la cuarentena. Honestamente, te aprecio muchísimo... gracias por ser auténtica, gracias por ser tú!

[@Lynn-gg2xi]

goodmorning! this video brought me so much peace. im currently trying my best to maintain a healthy relationship with food since my family tries to encourage unhealthy eating habits for me, and this video and especially your self love talk really helped me to ground myself and reminding myself how important it is to break free from this conditioning. sending love and light your way

[@bhavyakaushal5704]

You’re so beautiful and positive ❤️❤️love watching your videos so much. I feel so motivated to love my self, to walk barefoot on grass, to love nature as you do. ❤️❤️ Learning so much from you each time. God bless you girl❤️❤️✨ keep smiling and shining always.❤️✨

[@traubevier9481]

You just made me cook a healthy and good tasting meal just for myself 🥺❤️ sending you lots of love 🌸 I feel so grateful for your videos 🌸

[@marianaguedes8157]

I would love to see a video about your skincare routine ❤️

[@esmeraldas7880]

I really love your authenticity, thanks for showing up as you are Luv from France💖

[@frauke3148]

I would love to see a video about the books you´ve read recently or in your past, that shaped you or made you think. You inspire me so much and I would love to hear what inspires you. Have a lovely day :)