WHAT I EAT IN A DAY TO GAIN MUSCLE AND SUPPLEMENTS I USE | Krissy Cela

[@xXxXjocelyn]

Love your channel so much you’re so down to earth and relatable. A lot of the influencers act like they are perfect and their way of doing things are absolute but watching your videos and how you actually break things down makes me more confident when I go to the gym. Using your routines and has made it way easier to be consistent.

[@michelledromazos2634]

Thank you for all your content you have researched and being totally honest about your journey! I can’t tell you how many times I’ve worked on getting physical fit and reaching under 15% body fat only to quickly stop working out which would later lead to unhealthy behaviors and depression! Not until are started watching you on KZbin and Instagram that I realized that it was the journey not the destination ! I didn’t have a healthy relationship with food I would punish myself if I thought I ate too much , or starve myself that would lead to binging on overeating sugar! It was a vicious cycle, but now I’m realizing that’s not just about having abs being physically fit but also being emotional and mentally fit ! You’ve remind me that consistency is the key with everything, sleep , recovery, working out , learning, more learning, and being able fuel my body with good food won’t make me gain weight but help me with my mood! I thought my life was over at 51 and menopause was a death sentence but moving my body is a gift and I’m happier now then I was 10-15 years ago ! Thanks for knowledge, wisdom and your inspiration, and keep being you Krissy Cela!

[@justinasawrie]

I’m not usually a buyer knowing an influencer is affiliated. But after seeing what you’re doing with the young women in the uk, & informing them about fitness + giving them the clothing they need, I WILL be purchasing from womens best, you said it yourself, it goes a long way. & proved it. YOURE AMAZING KRISSY. Will also love to buy from owner active when I’m able to. Bless your beautiful soul.

[@terrao4971]

My cousin works for a nutrition supplement company and we’ve had that discussion about the pre-workout tingly itch. He hates it so he finds supplements that don’t have Beta-Alanine (or at least higher levels of it). Then there’s me, I like the tingly itch because then I know that it’s circulating in my system and I’m ready to workout! Hopefully that mindset helps people 😊

[@isabelmusterfrau8946]

Thanks for the video! Big fan and supporter :) I have noticed a tiny mistake with regard to insulin, which I wanted to share. Insulin is a hormon, which is produced in your pancreas. This unique hormon regulates your blood sugar if its increases after a meal. If insulin was in butter, all diabetics would not need to inject insulin by syringes :) So, butter is simply fat but in moderation important and delivers calcium and vitamins like A, D, E, K.

[@TheSharmiyao]

That was so helpful Krissy. I am working on my body composition and want to reach a more comfortable weight. I workout from home about 3-5 times a week and just started pilates at a studio, once a week. I have been trying to learn what supplements I need to gain muscle as I work on losing weight. So this was pretty helpful. So grateful

[@marapop4562]

Krissy i love how realistic your videos are! You are a good influence that can really be followed! Keep going 🙌🏼🙌🏼🙌🏼🥰

[@saffron_fit]

I will never get bored of watching your KZbin, have loved watching them for yearss!

[@urszulastys934]

Krissy I wanted to say that I love your ideas from recent videos i.e salmon with sweet potatos and baked chicken with vegies. I make them literally every week and they made my life easier. Your the best when it comes to meal prep. You are so authentic.

[@melanybatista]

i love the idea behind making the bright evolve you flasks as a reminder to drink your water!! i find that i forget to drink water and end up having a headache or feeling dizzy without it. using a fitness journal that tracks water def helps for me to have at work to remind me how much water i have left for the day, when i’m not using the app the entire day 🤍 possible idea for new evolve you merch 👀👀

[@92118]

I quit chicken breast a long time ago, I couldn't stomach it no more. Switched to chicken thighs. Best decision ever!!

[@daniellebrogan8699]

Me too but they are higher In fat and calories x

[@hadassahandagali1122]

YOU ARE SUCH A WHOLESOME HUMAN BEING! LOVE YOU SO MUCH KRISSY. THANK YOU FOR THE INFORMATION, IT WAS SO HELPFUL BUT ALSO VERY ENTERTAINING.

[@mikyl99]

I love the bright water bottle idea! I bought a bright yellow 1.25L waterbottle and it goes everywhere with me and reminds me to drink!

[@KrissyCelaa]

Exactly my idea!💙

[@Kris-wj1qq]

I love how modest and shy Brett is 😊

[@nripenshenoy3238]

What you said about suppliments in the beginning is just what people need to understand the most 🙏😀 You are making your subscribers and viewers understand it 🙏😍

[@SuomenPaska]

On the protein part, I think a good middle of the ground baseline is 1.6g of protein per kg of _lean mass_ so it's actually slightly less than you'd think. If you can roughly assume what your bodyfat % is you can get a decent idea of what your lean mass would be. For example I'm 82.5kg and my bodyfat % is around 20 % so my lean mass would be 66kg meaning I'd need 105g of protein per day to build muscle. (you can look up example pictures of certain bodyfat % ranges to get an idea).

[@sharon6981]

I could watch your videos all day long.

[@mellhewitt4]

Brett at the end!!! 🤣🤧 I’m sorry he made the vlog 🤭 WE LOVE KRETT CONTENT 🥹🤩

[@dontsugarcoat2729]

Yeah should never put Brett on vlog .you just lost a sub.

[@mellhewitt4]

IVE MISSED YOU AND YOUR VLOG STYLE WIEIAD 🥹🤩

[@joeyh554]

I just started your program a few weeks ago and already notice a difference! Thank you so much for providing such great & informative workouts. (: do you know when you’ll be restocking some of your workout pieces?

[@krisg3568]

I used to eat before workout and it did not work for me at all..I work out first thing in the morning so I work out fasted (but have. preworkout like oxyshred) and that's been working so well. Figuring out what works for you is truly the way to go

[@hopekkakk6826]

The best Part of this video was the Ending. You guy's are 😍

[@Doughydreams]

I just placed my women’s best order! I’ve never tried it before and I can’t wait!!

[@mariadocarmocunhaparedes9513]

Such a HUGE help this was to organise my meals and my ingredient shopping list for a new challenge!💪 Thank you for sharing so much with us 😘

[@biancagonzalez7647]

i always love the "cooking w krissy" part. a throwback that warms my heart ;)

[@clarethompson6712]

Can’t wait to really try this.Fantastic to see how a real athlete eats.Thank you.

[@AntonelaFrasheri]

When my Albanian queen uploads...I drop everything and watch her video.

[@julianadesouzaoliveira3148]

i simply can't with krissy, too adorable, funny, beautiful aaaaaaaah

[@KrissyCelaa]

I appreciate you girly x

[@draculamusical3]

Hey, just a comment about the butter / insulin comment in the breakfast section. I don't really understand what you mean by this? Insulin is a hormone that the body naturally releases in order to break down carbs. It also inhibits the breakdown of fat and stimulates creation of body fat (only because it stimulates the breakdown of carbs for energy). It doesn't come from fat sources. So yeah, just a bit confused here? I have a degree in nutrition so I have a pretty decent wealth of nutrition knowledge. Thanks!

[@janettegalvez4599]

Omg I love your sense of humor!!!

[@jacintasekhon3119]

FYI Sweet peach pre-workout and Creatine sold out …can put yourself on a list to be notified once back in stock..hopefully won’t be too long 🤩 am ready to get these gains 😂🔥🔥🔥

[@jeni2974]

Girl, you had me cracking up with the spoon on the chicken. Please get a meat mallet!! I was the same way before and it's so much more satisfying with the meat tenderizer. Gets it really thin so it cooks faster and evenly

[@jessicahall3567]

Love this so much Krissy!! I smiled the whole time! I would love details on your groceries every week. Like how much do you spend every week for you and Brett and what do you usually get every week! Thank you for being yourself and never leading us astray! 🥰

[@rawan.jahjah]

I love these videos, I don't mind watching an installment of them every week! Thank you for the easy knowledge you deliver ❤

[@daniellebrogan8699]

I'm a bit scared of bloating with creatine, could you please do a more indepth video about creatine x

[@nikitascerri3002]

The itch from the pre workout is the best feeling before a workout

[@SLocky82]

How did I only just see this!!! Had my Womens best order yesterday for first time...Love you're Fudge brownie protein, especially in oatmeal!

[@reverethepatriot1776]

Let’s get Krissy a meat mallet watching her other that wooden spoon had me laughing too hard 😂

[@guesswhoiam1875]

Why? Waste of money and unnecessary

[@nessilla.godzilla]

😂😂😂

[@terrao4971]

I use a regular spatula and and hold it to the chicken and pound it with the palm of my hand 😂

[@KrissyCelaa]

Oh my god stoppppp I’m dead 🤣🤣

[@jdjdjhdjdj7314]

@@guesswhoiam1875 Oy yd. Vbbryyyue

[@katlee678]

Aww I love the color information it’s so effortless yet educating and easy to understand and want to execute ! And ur soo sweet telling Brett he’s beautiful 💕👌🏼 happy holidays 💐

[@film9090]

La mejor Cheff del mundo,yo quiero.

[@HeatherThrills]

I think anyone who perform yoga or boxing would benefit much from seeing these cooking demonstrations. Krissy, you're doing well! ✨

[@maurine3981]

WE GO JIIIIIM

[@TheFranklinFramhouse]

So happy I found this channel! The vibe is on point ❤️

[@KrissyCelaa]

🤍🤍

[@lakeshacoles-ow1yg]

Lol you crack me up with the egg popping. I truly love your videos

[@DoeRaeMe]

Thank u for this❤❤❤ this video is 💯 my only goals for the year 2023!

[@ilhaamjamal413]

The egg episode lol. I would've never thought of using the lid as a shield....Brilliant Crissy !!!!

[@KrissyCelaa]

😂😂

[@titayen6281]

Krissy you crack me up. 😂 But helpful as always! ❤

[@ALice-mp4rp]

love love love ur energy

[@Missg2222]

Loved this but did wonder why the ISO whey rather than the other wheys? Oh and a big yes to sorting out your range selling out sooooo fast 😢

[@stephh3336]

Yayyyy!!! Coooooking with krisssyyyyy

[@KrissyCelaa]

Always 👩‍🍳

[@martinaquezada3880]

Keep coming your vids, girl. I like it! Im gonna try your 5 best exercises for legs and glutes. Also, I need more protein. Thanks for the tips!

[@katherinegodoy8599]

Love how informative you are. Thanks hun!

[@kym.etherington]

hey krissy!! so happy to catch up with you on YT! loving all the educational content❤

[@KrissyCelaa]

💖💖

[@tylermayo8580]

When the eggs were popping and you told them to shut up 😂😂 I love it! Your cooking videos are my favorites.

[@emma0085]

Your video makes me feel happy ❤

[@dhekrabenhmida358]

Just what i've been looking for .. thank u thank uu from 🇹🇳

[@Mae-cs2ze]

Pleeeaassee can you tell me where to get your outfit, I love it! 🙏 Love the video also! Thank you for the tips and advice!!

[@gvu90]

Can you make more smoothies with your chocolate fudge brownie protein? 🙌🏼👍🏻💜

[@micaella247]

The fighting with the egg part got me 😂😂😂

[@robertawestbrooks9531]

Thanks for sharing your recipes, I have learned alot ❤❤❤❤🎉🎉🎉

[@MelissaMartinez-cj5zn]

I thought you were dairy and gluten free? I was looking forward to good recommendations because I have to limit both of those things. But the food looks delicious 😋

[@meredith.gonzalez]

Hello Krissy, if I am just wanting a bit of tone, and scattering exercises throughout the day as what works for me, can I safely stay in a low carb calorie deficit eating plan to see my abs? Thank you!💐

[@juniorchavesopicassodeyahu988]

7:24 You are truly beautiful. Love the nails. Love the hair 💞💞

[@KrissyCelaa]

Thanks lovely 🤍

[@juniorchavesopicassodeyahu988]

@@KrissyCelaa You are welcome sweetie

[@emmaspiessens9353]

Your impression of Brett had me laughing my ass off, I can never understand a word he says in your videos, I'm not even joking

[@stephh3336]

Sorry: love the nails. Love the hair. Love the fit !! 👏🏽👏🏽👏🏽👏🏽 okay. Love this informative video!! Thank you!!

[@heyhary]

Yeaaaay ! I like it Picasso

[@KrissyCelaa]

😂💙

[@lucydoesfitness3874]

Rice will never be the same for me without a stock cube i now swear by it after seeing it in one of your videos. Also the lounge sets got me excited for Oners Black Friday sales 😱😊

[@Alexa-rc3zy]

hahahaah 7:37 made my day hahahah "that's what you get" I like your content because you are so real

[@flvriana]

OMG YASSSS new video and so helpful 👀👀

[@KrissyCelaa]

Good 💙💙

[@dharmateja247]

I fallow ur video s jus to share the knowledge which u do for my wife these are really helpful much appreciated…job well done…

[@denisephil7967]

🤣 you killed me with that chicken!

[@denisephil7967]

@OfficialKrissyCela 🤣 That what a really "hit it up" jajajajajaja...

[@islemmed3215]

We’ve been waiting for this one ❤❤

[@KrissyCelaa]

Hope you enjoyed it🤍

[@fatostosunoglu973]

absolutely love these videos !! xx

[@afridgetoofar1818]

Eat organic, grass-fed beef everyday too!

[@thainacamposoliveira2674]

Love it I'm from Brasil and I totally love your workout videos and your tips

[@Serpentde]

You are so inspiring!

[@sherrichoi3348]

Quick question, I was thinking of taking a small amount of creatine in order to help my muscles as I began my strength training journey. At 47 here and overweight my creatine levels are low at a .52. I sent a quick note to the nurse to get the A ok and she said low creatine levels are good because it means your kidneys are functioning well. Im confused because it also means I have like no muscle mass. I don't have any health conditions and are on no medications so I don't understand why she would recommend that. Any thoughts? I know you are not a doctor or any advice is not backed by a medical license. I just want to do something to help my body transition. So I'd love to hear your thoughts on this.

[@varshavarsha8818]

hey krissy I was wondering do you eat at your maintenance or in a surplus to gain muscle since you look so lean all year round😄

[@aprilboaung5668]

I used to do workout in the evening. Can I put protein powder in my breakfast?

[@FayKamonthip]

I really wanna try the fugde brownie protein❤️🕺🏾

[@juliaesperanzasanchez]

Lmaoooo Brett is so cute!!! What a shy little beannn

[@mthayne1000]

Yay! Krissy!

[@juliaesperanzasanchez]

Love these cooking videos Krissy keep it up!!! 👩🏽‍🍳

[@KrissyCelaa]

Happy you like them 🤍🤍

[@mamaworksoutk2093]

Krissy, what are your fav protein bars? Looking for a new one bro have before or after workouts just to give me a bit of energy but not weight me down.

[@MysteriousRNP]

I really love your videos it's so helpful I now feel so obsessed with working out 🥰

[@KrissyCelaa]

This 🖤

[@mellhewitt4]

You’re so welcome I shopped through your link 🤣🤪💙😘😘😘😘

[@tommasodifiglia1535]

Complimenti veramente, mi piacciono i tuoi video perché sei professionale

[@chloebreckon9349]

omg where if your oil dispenser from I need it!! 😍

[@Mostafa.Morgan_]

Do you need a pre-workout meal? -Not really! I follow intermittent fasting which has transferred my body massively in 2 years!

[@JazCue90]

More videos like this please!!🎉😊

[@jahanarabegum404]

Lov this.. can i ask wher ur black ceiling lighs are from please

[@kaymay2024]

❤❤cooking with Krissy!

[@dumbelldairy]

Loved the thumbnail

[@knowledgenlogic5388]

Love it!!! ❤

[@lizll3116]

Do you drink your pre workout with your meal? Or after ?!

[@hvacando5609]

Yo Krissy, so how much grains of protein does a 5'11 190lbs man need daily in order to gain muscle?

[@leocastanon2958]

Thanks coach for this video LOLV

[@valeriecisneros6469]

Can you take creatine alone ? Or is it the same as pre work out. Because I’m iffy about pre work out since I get anxiety 😅

[@kustipriv4712]

Yes, you can take creatine alone. You can have every suplement alone. It's not that crazy :D

[@SyleenaCreed]

Is it normal for BCAAs to make you feel nauseous?! I've tried a billion brands, half scoops with lots of water, etc. And every. single. time. it makes me feel like I want to throw up 😭

[@faithforsberg]

The egg having attitude 😂 also the “my food would look like Gordon Ramsay” I can always count on you to make me smile!👏🏻 (fun fact I’ve gotten to meet Gordon Ramsay twice this year since I work at one of his restaurants!)