So helpful! I really struggle with getting enough, I don't want to have to have 3 protein shakes a day
@chelseatomkowiak4207 Жыл бұрын
I’m currently in this boat and drinking 2-3 protein shakes a day, it’s not cheap! But I don’t really like the taste of meat so protein shakes it is 😢
@Corruptedkiwi Жыл бұрын
Chicken is king when it comes to protein. One avg size chicken breast is usually roughly 50g protein.
@blueperson7711 ай бұрын
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💕 May God bless you all ❤
@siu70310 ай бұрын
No 100g of protein is 20g of protein blud💀💀💀💀@@Corruptedkiwi
@steffenpetersen21036 ай бұрын
@@chelseatomkowiak4207eat Greek yogurt or skyr and eggs as a awesome protein source
@CarnivorePets Жыл бұрын
I need that ice cream recipe ❤
@imtaraful6 ай бұрын
That's exactly why I'm here!
@taylorbuchanan8541 Жыл бұрын
Megsquats!! You beautiful beast! So good to see you’re still doing so well❤
@valerie4912 Жыл бұрын
Off topic but do you have a link for those orange shorts?
@sunflower5858 Жыл бұрын
Those Jimmy Dean breakfast sandwiches are clutch! 😊
@caitlinmartin86077 ай бұрын
Super helpful post: this is my year to prioritize strength training! 💪
@OnlyAbriS4 ай бұрын
how do y’all measure all your protein intake exactly? when i’m eating like a home cooked meal or something from a restaurant it’s real hard. especially when i’m not the one making it
@TehLiquid6 ай бұрын
My first meal of the day is 150g protein
@Corruptedkiwi Жыл бұрын
Curious how many calories that totals to. Looks like a bunch of pretty awesome meals
@tylerwareham94011 ай бұрын
Around 2000-2200. Which is about the recommended amount for a female.
@matthewtorrey70606 ай бұрын
Way more
@nca4794Ай бұрын
@tylerwareham940 you're right. 2247.
@millenniumteacher Жыл бұрын
Um i've never heard of the ninja creami and now i've going to buy one😂
@chloebryan966 Жыл бұрын
What app is she using to count?
@koredeogundele39658 ай бұрын
macrofactor
@commanderwaddles34836 ай бұрын
Does this girl have a discount code for the ninja creamy? She's really selling me on it 😂
@andonandonov3446 Жыл бұрын
Greetings from Bulgaria! Keep working on your body beautuful girl! 👍
@ShleeeShleee Жыл бұрын
And looking amazing while doing it
@MO-ss5mj8 ай бұрын
As a woman you shouldnt be getting reduced fat foods often. Full fat works well for hormones.❤
@cx6894 Жыл бұрын
eating fat doesn't make you fat lmao! High fat > Carbs anyday
@ayricaLCАй бұрын
The ninja cremi is changoot of lives 😊 hoping to get one soon.
@CajonesandCannolis Жыл бұрын
omg 😵i used to work for Jimmy Dean and those sandwiches are nothing but chemicals 🤢🥴🤮
@vidavieira1595 Жыл бұрын
Thats all crazy yummy
@jamestateIII Жыл бұрын
I thought Jimmy deans were not good......the bread and eggs are many ingredients
@dayanabucarello5345 Жыл бұрын
Thank you for being so open in showing what you do! My only concern is the quality of those macros and ingredients. For example, to reduce toxicity load, its best to get dairy and chicken from organic pasture-raised sources that are not reduced fat bc most often that means they add more sugars 😐...and then nutella has many synthetic chemicals and sugars... Those are just examples ...simply curious to know if you have thought about that as I often see athletes focusing so much on the grams/calories of macros but not paying attention to the quality of those nutrients and then often still have gut issues or other health issues 😔
@SinangeLka Жыл бұрын
Let her eat her damn Nutella. 😂 Sometimes we eat just because we like the taste of something Not everything is about caloric intakes, macros, toxicity or whatever ❤ ✌️
@MisschoisauceSd Жыл бұрын
🙄🙄🙄 dude, get out of here with that sh*t
@nikolaiwhite42555 ай бұрын
I'd skip the canned drink and frozen sandwich.
@TheScamr6 ай бұрын
why do you need so much protein?
@laurlaurmarmar76976 ай бұрын
Because she lifts heavy, it gives her energy, and it works for her goals.
@leoniabrahams5586 Жыл бұрын
Skin detox
@trbossdoggy Жыл бұрын
You really don’t need 150 grams of protein per day. I am 5’11 male with full time job, training 6 days a week intense soccer and 3 times a week strength training. I eat 80 grams of protein per day and I have big and defined muscles. So as a woman who is also shorter you definitely Don’t need 150, it’s overkill.
@jaes1346 Жыл бұрын
She’s knows what she’s doing.
@minj.k Жыл бұрын
lmfaooo she is a trainer with a whole business based on fitness. i doubt she needs you telling her what she needs or doesnt need
@trbossdoggy Жыл бұрын
@@minj.kwhat I say is true. You don’t need 1gram of protein per pound of body weight it’s bullshit.
@iiiHeartTurtles Жыл бұрын
Stick to GTA and she’ll stick to fitness and nutrition. Stay in your lane swolbro.
@trbossdoggy Жыл бұрын
@@iiiHeartTurtles your comment doesn’t change the fact that she is eating double the amount she needs and what I wrote above is true. Stay mad.
@alindayu5 ай бұрын
why is eating so complicated in 2024 lol.
@kristieytlee5687 Жыл бұрын
You lost me at Jimmy dean, low fat cheese, Nutella and sugar free, fat free. All chemical bombs. Not healthy
@chipsusmusic Жыл бұрын
Jimmy dean really?
@user-bc5gl3py4n6 ай бұрын
+ 2oz of seroriods
@TehLiquid6 ай бұрын
hurr durr
@Sara-gv6up Жыл бұрын
Nobody should eat so much protein. 😂😂😂 that is redicilous
@TehLiquid6 ай бұрын
wrong, everyone should be eating at least 125g of ANIMAL PROTEIN a day.