WHAT I EAT IN A DAY | To get back in shape

[@YovanaMendozaa]

If you are thinking about changing the way you eat, remember to always check with a profesional💖

[@user-yg1dg6xm2g]

If low carb is better, surely no carb must be best.

[@BeJoyfulBeWell]

Please do more what you eat in a day! It’s inspiring.

[@karenc6728]

So happy to see you thriving!

[@YovanaMendozaa]

Thanks💖

[@ArmindaHeart]

You look fantastic!! Your diet is inspiring! Very balanced 🥰

[@YovanaMendozaa]

Thank you💖

[@angiedelatorre_]

We want more of these videos ❤ love you Yovana

[@jenpiasecka8672]

Wow I only ever saw you in places that would bash how bad vegans looked. You're glowing now!

[@allisonbleb]

This is the content i have been looking for. Seems like you eat paleo/primal (not sure yet because I haven't finished the video - just so excited). Thanks for sharing this, and looking forward to more!

[@WhaynnaAraujo]

Please more videos like this please God bless beautiful family

[@alfredcannon9409]

Happy Friday!! Thank you for the video!! You are almost at 500k so happy for you

[@YovanaMendozaa]

Thank you💖

[@huskysquad]

The perfect day and meals. Loved it beautiful and love you!!💜

[@bettycarmella1127]

You’re stunning sweetheart❤️ God bless you and your precious fam🙏🏽

[@om.loveee]

You look great!!!! pls make more of these videos!!!

[@chrissybackes1942]

What was the collagen brand you use?

[@chrissybackes1942]

More videos like these please

[@josie9583]

Random but Yovanas nose is so cute, anyone else think so?? My son has a nose lime hers, the cute little point w the dimple 🥰

[@miyalopez5925]

Hi yovana, yes more videos like these . What you eat in a day perfect. The siete tortillas are they corn or flour?

[@BeJoyfulBeWell]

Yum! Where do you get your raw milk from?

[@jimvt1959]

You definitely look like you’re in great shape to me 😊

[@YovanaMendozaa]

Thank you!

[@miyalopez5925]

Yovana we’re did you get the Raw milk gallon?

[@Lisatropolis]

She stole it from a cow. The milk was made for baby cows.

[@bethanyg153]

You have to add cinnamon to your blueberry smoothie. It will knock your socks off!!!

[@miyalopez5925]

And the chorizo you get from farmer’s market, Is it pork or beef?

[@sandragdlperez]

Thank u❤

[@YovanaMendozaa]

💖

[@Dianalyplatas]

More videos please 🔥🔥👏🏼

[@taliamcelroy45]

About what calorie count for the day

[@YovanaMendozaa]

I don't count my calories 😊

[@miyalopez5925]

Can you do workout videos too please ❤

[@siennaioana6763]

Animal protein with fruit I thought it is not good. Fruit should be eaten alone. But if it works for Yovana what can I say 🤷

[@whiteangel3824]

Lol abs 😧 are popping, what’s your body fat percentage?

[@Lilith1986]

Un día de comidas normal de cualquier mexicano o mexicana 😅

[@nurse19711]

Do you ever eat any bread?😊

[@YovanaMendozaa]

I do 💖 love bread haha

[@alyssastorey3844]

Have you discovered pro-metabolic? 🎉

[@vivianagonzalez6632]

And people still believe in you !!!! Omg!!!!!

[@devinmorrison7131]

One large strawberry has 6 calories, looks like you had 24 calories from strawberries, about 6 grams of carbs, yikes.

[@thenevervegan7048]

So glad you saw how nutrient deficient veganism was!! I can see you going carnivore 😂 - just sayin! 🫠