WHAT I EAT IN A DAY TO LOSE WEIGHT & Stay Healthy! Raw Vegan/Plant Based | Dairy, Soy & Gluten Free

[@tsyannewilliams9429]

Breakfast juice: Watermelon, cucumber, mint leaves, ginger, lemon Brunch Juice: cucumber, apples, pears, spinach, kale, celery, ginger, lemon, turmeric Lunch Salad: romaine lettuce green apple, dates, sunflower seeds, flax seeds, hemp seeds, pumpkin seeds, almond flakes, vinaigrette Snack: celery and hummus Post Gym Snack: Guacamole - Avocado Dinner replacement: Orange juice

[@sandraabu9954]

Life saver you are!!!!

[@yasmeensam8055]

Thank you for your effort🙏🙏❤

[@supremedeity4013]

Believe it or not I struggle with finding a good tasting vinaigrette. Which one did you use?

[@Loveismylanguage3]

🙏🏾

[@denishyasimmons7939]

Thank you so much for this

[@firediamond7214]

I'm a gardener and I can't help but think while watching her make all of these meals what amazing compost I can make out of her scraps oh my God you make me want to try this diet just for the sake of boosting my plants... 😂

[@Indo_American]

I appreciate you thinking about the scrape compost!!!!!!!

[@VivSees]

Should I just add the fruit veggie scraps to the soil? If so, how long before they’ll break down.

[@terrynhemken5635]

6 months to a year to completely break down. Typically a year before you’ll have soil. I typically will get strawberries, tomatoes and pumpkins growing in my compost pile.

[@princessnyla7632]

1:49 😂

[@LA-86]

May I put it directly to the plants?

[@shalonshay103]

I love how she educated us on each fruit and veggie 🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🥭🍍🥥🥝🍅🍆🥑🥦🥬🥒

[@Itspersia]

Loved that part 🥰

[@javiermp6608]

This woman must go 10 times at day to the bathroom😂😂can’t believe people is stupid enough to believe they can be long term healthy not eating meat. How brainwashed population is...

[@trevor2516]

Everything looks delicious 🙌🏼 Well done 🙏🏼 For building mass, all you have to do is increase the fruit...it’s amino acids that one needs, not protein. One can’t have too much and excess glucose is stored as glycogen in the muscles. I eat about 4-5k calories per day of 90% fruit 10% veg / seeds and am packing on the muscle like never before..also gym 5-6 days per week. High Raw vegan, primarily fruit based for 2 years now Hope this helps you or someone else! Love and light 🙏🏼

[@gregmasters8558]

I eat a kilo of fish or pork and mixed vegetables with white rice and I can work the fields all day.

[@laniloveaj]

🙌🏽

[@jennifery21]

Trevor what kind of fruit besides mango idk anything high calorie

[@trevor2516]

​@@jennifery21 I eat 20+ varieties of fruit per week but I live in Florida where this isn't a problem. Calories are never an issue but should not be the primary focus. Volume of hydrating fruits is the key but people are surprised to learn how much calories some fruit contain. Check this out: 1 medium coconut contains 1400 calories 😲 Drink the water, eat the meat and, if you like, juice the rest of the meat with a masticating juice to make coconut milk + shredded coconut for some date/coconut cookies! 1 pineapple 450 calories (I will sit down and eat 1 whole ripe pineapple for a meal. More calories than a Mcdonald's double cheeseburger!) 1 avocado 350 calories 1 kent mango 200 calories 1 medjool date 150 calories 1 banana 120 calories Getting calories on fruit is EASY but you do have to EAT if you want some size and muscle as I do while staying lean. Eating fruit will not store fat around your waist (where the "waste" is is stored.) Visceral fat will drop over time and all inflammation will fade away. If you're short on calories and don't feel like eating a huge fruit meal, you can supplement by making a smoothie with, let's say, 5 bananas, 4 dates, 2 mangos and 24 oz OJ which yields 1900 calories! Good luck doing that with meat, dairy, grains, veggies 🤢😂 REMEMBER GUYS: Fruit sugar is not to be feared. This is our FUEL. Do not buy the propaganda. It is the most alkaline, healing, heal-thy substance one can consume and does not require insulin as it's absorbed through the cell wall through diffusion - no transporter needed. Your body is designed for this...Glucose + am-in-no acids is what creates protein synthesis. So one does not need to consume protein which has to be broken down In-Joy 🙏 💜

[@trevor2516]

@@gregmasters8558 Good for you! Have you tried fruit as a fuel source instead?

[@Only1Sosa.]

Theres a channel called Shine with plants, a black vegan family. They don't post as much anymore but Fabiola has many vegan recipes, that may help you maintain the lifestyle in winter. Happy for you x

[@RopoDemure]

Thank you! I’ll check them out xx

[@MsShelly32]

@@RopoDemure how long have you been on this diet? Most people I've seen online on a raw diet tend to look real skinny which is a fear of mine, how do u maintain your weight ?

[@RopoDemure]

@@MsShelly32 just over a year. You can maintain your weight by eating healthy fats regularly. Avocados, nuts, seeds, bananas etc

[@MsShelly32]

@@RopoDemure thank you

[@Jdlhubbard]

One of my favorite families!😍

[@MariaMwene]

I’ve been vegan a hot minute and it’s definitely one of the best decisions I have ever made! Absolutely LOVED this video!!

[@90daydifference]

A hot minute? You've got 3-5 years before catastrophic health failure.

[@Adonai_X]

@@90daydifferenceyou’re a light of day sunshine aren’t ya

[@bellenesatan]

​​@@90daydifferenceIf whatever diet you're following makes you THIS hostile and rude to strangers, I'm glad to be on a different one. 😂😂😂

[@90daydifference]

@@bellenesatan I’m just not a wuss

[@beansandrunning]

​​@@bellenesatanwell raw vegan is just not really the best way to go for it. Supplements are also important for every vegan (mainly b12 and for most people vitamin d). It is theoretically possible to stay healthy on a raw vegan diet, just extremely difficult and you need way more supplementation than on a regular vegan diet. Overall vegans show to be quite healthy in studies.

[@byronoden2715]

Just got a Namawell J2 juicer and made a green drink. LOVE IT! Went raw vegan for a month and then went back to my old eating habits and REALLY noticed a difference. When I drank my first green drink after going back to my old eating habits, I couldn't get enough. I let my 4 year old niece try some and she's come back a three times asking for more. I feel like every cell in my body just screamed THANK YOU!!! 🤣

[@RopoDemure]

Haha 😅 I know this feeling too well 🙈

[@Abmarp]

Nah I believe you

[@areanitamcallister9607]

Same I went back and definitely notice a difference. I'm starting over with my transition in a week or so

[@javiermp6608]

This woman must go 10 times at day to the bathroom😂😂can’t believe people is stupid enough to believe they can be long term healthy not eating meat. How brainwashed population is...

[@Jdlhubbard]

Use the WATERMELON 🍉 RIND as well for your juice. Simply scrub the rind and use ALL OF the watermelon. You can also use the white flesh in a stir-fry. Cut the white flesh in chunks and soak in salt water over night. Add scallion, garlic and some shrimp or chicken. HEALTHY AND DELICIOUS. Love your channel.

[@RopoDemure]

Thank you for your advice 🤗

[@mandi2542]

She's RAW Vegan.... she doesn't cook the food and SHE DOESN'T EAT MEAT!!

[@LovelyQueen_76]

Most of us don’t eat meat. So this wouldn’t work.

[@VividEchoes-v9h]

That um watermelon juice drank you made Is FIRE! Made it over the weekend and If was so refreshing. I see why you’d make it everyday.

[@dougnice67]

it certainly looks delicious

[@indoora]

That is a healthy looking refrigerator.

[@not-even-german4892]

Hence à healthy looking owner 😀

[@indoora]

@philipjoan673 remove this from my post or I will report you.

[@amandad1787]

Its gorgeous lol

[@RopoDemure]

@@mat1536there is no bread in my fridge. I don’t eat bread. Fruits, veggies, nuts, seeds and grains 🤗

[@camsteremail]

Refrigerator of life

[@mstcherie13]

Everything looks great and nutritious. I have been vegan before and it opened my eyes to a lot of new things and vegetables I overlooked. I won't go back fully vegan but will definitely incorporate more vegan dishes and snacks. Celery is one of my faves too and I'm actually snacking on it now what a coincidence. But with a muffin on the side lol😂😂

[@shantiwanti_]

May I ask why aren’t you going back to being a full vegan ?

[@mstcherie13]

@@shantiwanti_yeah its fine. I just don't want to to be honest. 😊

[@shantiwanti_]

@@mstcherie13 listen, I don’t blame you. Bc I’ve been struggling with making the commitment 😩

[@mstcherie13]

@@shantiwanti_ lol try it as s challenge. Its good to challenge ourselves sometimes. After the challenge at least you can say you tried whether you go back or not

[@shantiwanti_]

@@mstcherie13 you’re right! Thank you 😊

[@l.d.8985]

This is the best video I’ve seen that actually breaks down your whole day and what you eat. Most people are just talking and do not show any food but thank you so much.

[@RopoDemure]

Glad you found it useful 🤗

[@justjay2555]

Please do more of what you eat in a day I really enjoyed ❤ I struggle with my health and weight so much this is the first raw vegan video that made me actually feel like I can go raw vegan everything looked amazing 😊

[@RopoDemure]

Thank you! I’ll Try my best to make more 💓

[@Abmarp]

You should look into Neto Craves aka The Raw Boy. He makes BOMB raw recipes

[@KimaJ212]

I feel the exact same way! ❤ we got this

[@nonzwakaziprecious9507]

Wow I've been looking for this for months now. Someone who's preparing the food for my fibroids. God must keep on providing all the necessary things you need in life 👌❤️❤️

[@camelewatson42]

I'm new to your channel , I don't eat meat but eat fish but seeing how tasty your vegan food looks I feel like I would go full vegan 😃 thanks for sharing watching from 🇯🇲 👍

[@thisgirlisfancy]

Girl that juice looks so good! I know your digestive system LOVES you!

[@cwell9806]

My wife and I have been eating like this for years and the results are just mind blowing. What I live to see is BW eating like this because where I'm from this isn't the normal for sure.

[@shatonyarollison4181]

I show Gratitude to you for this enlightenment I have diverticulitis and can barely eat anything without heartburn. I think you have opened my eyes to healthy living. Glad I came across your video.

[@RopoDemure]

So happy to hear it

[@BBFLYRISEN]

Day 14 of my 100 day juice cleanse. I’ll start refeeding March 24, then it’s all raw vegan for me. ❤

[@siphokazin.7552]

Thanks for your video. I'm not vegan but I love to learn more plant based recipes and motivation to be healthier... ❤️💚💙

[@MelloneeKecia]

Such a healthy looking fridge love how organized it is 👍🏾👏🏾🤗❤️. I’m a new subscriber by the way!

[@RopoDemure]

Thank you 💓

[@sabrinaalston1243]

@@RopoDemure The Deer Park water was confirmation for me to drink that kind. I'm on board with this type of healthy eating.

[@tonitadarden3774]

Very inspiring. I've been plant based for a year now and I'm still learning new things. Raw seems to be a good thing cause I get tired of cooking. Thanks

[@EmbraceGratitude]

I made a beet vinaigrette for the salad , it was delicious!! Thanks for sharing ❤

[@EverydayIAmHer]

I just went raw vegan yesterday. I feel so motivated seeing your video!

[@RopoDemure]

🙌🏾💓

[@tonneillevene3358]

This is such a beautiful video. I’m so happy that I seen this video. You’re very inspiring. I love all the food combinations that you suggested for a vegan lifestyle. Thank you! 🙏🙏🙏

[@ashleycatastrophe2709]

I love how informative this is I really like that you actually broke down each meal with all the vitamins in it and how they help your body! This is the best what I eat in a day video I’ve ever seen ❤

[@RopoDemure]

Glad it was helpful!

[@LovelyQueen_76]

I’m vegan /plant based now. And I am new to your channel. This is my new journey. I’ve been trying vegan years back. And it didn’t succeed. I’ve decided to have more discipline and I am loving it now. I am making more smoothies and eating raw and salads, salad wraps and veggie tacos, I am learning more as I go. I use a lot of raw garlic, turmeric, ginger 🫚, etc. Thanks for this advice ❤❤❤🎉

[@cherylberkey9056]

Wow! This is my first time watching your videos. You're fabulous andI love you're video today. I'm 74 and I'm on day 17 of my juice fast. You've given me so many good ideas for when I'm done juicing.

[@GenesisSpeaks]

Blend the whole lemon, peel and seeds. So much beneficial for you.

[@kat4onelove]

I'm so excited to try that salad , never thought of adding dates to a salad! I usually put my dates in green smoothies

[@Raetalkss]

WOW! Ropo this amazing, I have been vegan for years but not as plant based as I would like, Excellent video please share more

[@RopoDemure]

Thank you Rae! I never knew you were vegan 🙌🏾

[@valeriedrew6175]

Love this! Thanks for sharing. I am thinking about transitioning to eating raw. I first have to give up meat which has been a challenging task. I am on week one, and so far, so good. I am still eating cooked food, but I am committed to moving towards eating raw. I see the benefits that it will bring. Stay tuned; more to come. I will definitely try your routines.

[@ms.fortune2957]

GREAT JOB DOLL!!!! This looks a lot like what I eat, although; I still eat cooked food. You gotta LOVE the plant based RAW life, its simply divine!

[@melissamoonchild9216]

thats fine. raw diets definitely are not good for everyone. in ayurveda/indian medicine we learn that a raw diet can really aggravate some constitutions

[@dougnice67]

I'm going raw vegan 50% for 30 days just to see how my body reacts. Thank you for sharing and wish me luck.

[@RopoDemure]

Best of luck!

[@aliciashubert3118]

How’s your journey going so far

[@dougnice67]

@@aliciashubert3118 eating healthier! Not completely raw or vegan lol but definitely noticeable changes in my diet and hence by mind and body

[@LovelyQueen_76]

Go 100%!!! I promise you won’t regret it. And it’s vegan restaurants etc.

[@curtislowry3866]

Im not into all this i was just trying to find stuff for my lady and help her with her weight loss but after watching your video i wanna do this! This just looks irresistibly delicious!

[@susannaisrael4180]

Yesss thanks for sharing love! Preparing to go 21 days raw, I’m excited! And our “rabbit food” lol 😂 makes you full faster because it’s nutrient dense instead of having empty carbs

[@RopoDemure]

🙌🏾🙌🏾

[@imanimcovington2914]

Very enjoyable as well as informative,Thank you,been on my new Raw Vegan journey for 12 days...

[@sheilahsnipes1498]

I like the juices too. I swear by them. I need a Vitamix. It breaks down the skin,pulp and all in fruits and vegetables. You look healthy. I swear by spinach and avocados as for belly fat. Ropo I can tell that I have lost some belly fat. My size 12 blue jeans just slid on the other day. I am fixing to start my smoothies back again and walking. It's going to cool off soon so my time of the year. I do seem to be eating more meals,fruit and veggies though.

[@RopoDemure]

🙌🏾💓

[@zoejadee7787]

You should take all your scraps, dehydrate them and turn them into a powder for your smoothies/juices or just a topping on things!🥰

[@RopoDemure]

Great idea!

[@noie28fly]

Love this. I’ve been thinking of trying a plant based raw diet. Theses are great recipes that I can adapt to my everyday.

[@naturallyrachida9812]

This video was very informative 🌱 . Thanks for sharing your raw vegan meal ideas and it's benefits.

[@EvaTheRawFoodCoach]

I LOVE this! Great recipes, so fresh and delicious looking. Thank you so much for sharing. :)

[@evelynvargas147]

Hi. What dressing did you use on your salad?

[@johoare6991]

Who else has ordered a juicer since watching this beautiful lady? 🙂

[@dianatrans1804]

Which juicer is it?

[@essycooks]

Love how colourful your meals are! Everything looks delicious😍

[@RopoDemure]

Thank you 😋

[@t.c87]

So do you eat Grains, and pasta? Because how do you keep weight on eating like this?

[@narciacallender1404]

I want to do alot more veggie for the new year, so I like your video. Very informative! Great job!

[@RopoDemure]

Amazing! Thank you!

[@LORENA-wq3vm]

Thank goodness I found your channel… I really needed this motivation. Ready to make this switch again. Will watch all… blessings from Tampa Florida 🌴

[@sparkle3000]

It's better to soak everything in a clean sink then rinse off. You'll see all the dirt at the bottom. Can we talk about how good this diet makes you smell. Especially down there. A flat belly too. No bad breath in the morning and your poop actually smells good. Your refrigerator is beautiful and so are you. Thank you for the inspiration. 😃

[@RopoDemure]

Thank you! and thanks for the tip

[@stanleysimmonsreactions9056]

3:15 When you juice as opposed to making a smoothie or eating it raw you lose the fiber content of the food. That thick textured stuff that separates from the juice when juicing is the pulp which contains the fiber etc.

[@VirgoQueen823]

Hey love what kind of juicer do you use? I need a new juicer and yours looks like it does the job! Love your channel!

[@missnatural64]

Thanks for posting this video, it has inspired me to buy the juicer you use, it looks so easy to use. looking forward to your next video. X

[@desireehall8626]

Eating raw is the best way to go to get one’s health 100,percent together

[@ZumbawithDorothy]

Waiting for my Nama now 🙌🏽🙌🏽 I have to add at least half water or more. The fruit makes my tummy a little bubbly 😳 I love watermelon strawberry lemon and greens 😋

[@lizard1971]

I'm eating high raw and hoping to stick with it for good. I do cook a few things, but if I can have something raw, I do. I love it. I can't eat much either. It's quality over quantity. You are absolutely gorgeous and radiant!! Thanks for sharing what you eat! ❤️

[@RopoDemure]

Thank you! and thank you for watching ❤️ I'm glad the video was helpful

[@angelicamichelle827]

My thing with juicing is that although you get the benefits from the juice, you miss all the fiber (I believe). Which I believe is part of the magic combo of the two together. Nutrients from the flesh of the fruit/veggie work with the juice. Idk…

[@thugmonk9837]

You're right. Making smoothies is better for your health than juicing is. Juicing is actually quite wasteful.

[@RopoDemure]

As well as juicing, I eat my fruits and veggies and make smoothies too. So no fibre lost

[@onlooker4564]

@Ropo Demure Love your selection of food and juices, in your mainly raw vegan diet, because tortilla chips and hummus are cooked. I liked that because I make my own hummus. What are your thoughts about the Nama Juicer2?

[@lmusima3275]

Lovely diet. I’d definitely combine more of these to my keto plan

[@asha8859]

It looks like you’re on the right track. I don’t even think dinner is necessary. You can have more time to digest and heal your body. 🤗❤️

[@tarebouebi-igeretv]

Thanks for sharing your recipes with us

[@phillipbeckford7814]

You have some wonderful combination that are all healthy choices. Thanks for sharing

[@RG-iu2up]

Great recipes! Thank you for sharing your knowledge.

[@RopoDemure]

My pleasure 😊

[@samanthawatsonnkiwane8321]

Can we have more of these videos please, like this was the best raw/vegan tip/recipe. You are the deal here! Or please share what resources you used. Thank you so much!

[@RopoDemure]

More to come!

[@thatcolevegan]

Beautiful inspo 🥰🌱 I’m wanting to do more raw so this was great. Thank you!

[@RopoDemure]

Yay! Glad you enjoyed it

[@VTrill225]

Switch from plastic containers to glass with the sealable metal lid. Great video 💪🏿💯💖

[@bellab.2386]

Thank you for sharing your recipes. Be mindful to eat fruits that have their seeds in them for maximum benefits 🍏 🍉 🍊 🍇 etc

[@melissafus776]

Hey, where did you get that juicer? That thing is amazing.

[@rachelr2047]

Great video! Can you share the recipe for the dressing you used on the salad?

[@RopoDemure]

Thank you! It’s a vinegarette that was made for me by a chef so I don’t have a recipe unfortunately but I’m sure there are lots of great vinegarette recipes here on KZbin 🤗

[@reneejarrett2674]

Your the first raw vegan ive ever seen where im like. I can do this

[@Littlemissborderline]

Can you please share the red sauce you poured on the salad? I would really love to try this 💗🤗 thank you!

[@sirajoyunusa237]

My heart just keeps thanking you and thanking you #Doctorigba for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of herpes you are amazing..

[@germinemukwayanzo1390]

Absolutely love this video, looks appetizing and you look gorgeous 💜

[@RopoDemure]

Thank you so much 🤗

[@FamilyAffair2012]

Loved this video please post more of what you eat for ideas/encouragement.

[@jessicagerou4132]

Thank you for this beautiful video with the nutrional info!💜

[@meraribenlevi6245]

how do you make raw hummus? I thought the chickpeas have to be cooked before they are able to be blended

[@RachelleA73]

You've definitely inspired me to use my juicer more!

[@rubycaliente817]

Nice video, instead of peeling my oranges and lemons I will zest the peels. I freeze them to use in tea's and recipes that ask for lemon or orange zest.

[@EarthQueen-1111]

2years vegetarian today and have made the decision to transition into veganism.. thank you for this video beautiful

[@RopoDemure]

💃🏽 thank you for watching!

[@christianaakerele5887]

Is this lifestyle sustainable in the cold london winters? I love a good soup in the winter! Lol

[@jador888]

Exactly

[@RopoDemure]

All year round. Cooking food over a certain temperature kills all the goodness, nutrients and vitamins in those foods. We’ve been taught to associate hot food with wellness when infact it’s the opposite. Dead food leads to death. Living foods leads to life.

[@donnalofton7988]

Wow! That was a great video! Very motivating.

[@realone7457]

What's the name of the juicer you used??

[@Melsss278]

Lovely video ! Where did you get your brush from sis ? ❤

[@ebi2412]

Two questions: 1. How do you know how many fruits/veggies to eat daily? 2. How much is your average grocery bill weekly/monthly?

[@RopoDemure]

Hey! Great questions. TMI, but my pee tells me if I’m lacking in fruits and my ooo tells me if I’m lacking in veggies. My pee has to be as close to clear as possible. The more it leans towards golden, the more fruits I eat. Same with poo, the less I strain the more it’s an indication that I’m getting in enough veggies. My weekly food shop is around £30-£40. I hope that helps 🥰

[@shmuellaywi-yisrael3040]

What's the name of the juicer that you're using?

[@td2584]

Thank you for sharing. What brand or what is the recipe for the vinaigrette used in your salad?

[@cherrycola3653]

What is the dressing for the salad please?

[@queenofthesouth4205]

Yes just started my journey....I love watermelon and fresh fruits in the morning.

[@RopoDemure]

The best!

[@Juicingwithjay]

You can also juice the rind of the watermelon 🍉 🙌🏾🌱🙌🏾🌱🙌🏾

[@maryannestewart2384]

That juice looks so good, can you please tell me what juicer that is as looks easy to use? 😊

[@aprilrobinson3023]

Yummy!!🔥🔥♥️♥️ thank you! I will tying all of these recipes!✨✨

[@focused0002]

Excellent video... I'm sharing this video with my daughter because I want her to witness the lifestyle a young woman can aquire for herself... So proud of you and I don't even know you 🥰😇

[@RopoDemure]

Thank you so much! That means a lot🥺 I hope it inspires her

[@veronicagallwey4206]

I love the juicer, can you share the link. Thanks

[@terrica]

Amazing video! Where did you purchase your juicer?

[@sheereseboyd7633]

Hello what brand of juicer are you using? Thank you for video.

[@Debbiesdiary]

Your skin looks amazing! ❤ I’m starting my raw vegan journey this week! 🥗🥒🍅🫐🍋

[@RopoDemure]

Thank you! You got this 🫶🏾

[@Jessica-tz5cl]

Imma try next week! Please keep us updated

[@AnuAgboola]

I really loved this video. Giving me so many ideas. Thank you ❤️

[@RopoDemure]

Thank you for watching Anu! 💓

[@thatchicktoy]

@@RopoDemure hello, which vinaigrette do you use?

[@kittykat31765]

Love your juicing but please change to glass to storage everything even your water also

[@nicadrmar]

Omg finally my alg got it right lol. I am goin raw for at least this month but would love to for the rest of the year. I’ll see how I feel. I truly enjoyed this vid.

[@free2bme821]

Great video thank you for sharing. I am going to try your breakfast juice combo. I also love your self care treat the bath with the fresh juice. Can you share where you got the bath tub tray, if you don't mind.

[@RopoDemure]

Thank you! It's from Amazon

[@stay1ify]

Lovely video. You don't seem to be eating enough food as a raw vegan to be able to maintain this way of life long term. Also, drinking most of your calories in the fresh juice means you're throwing out a ton of fiber. Fiber is the bulk you need to stay full and what helps your digestion.

[@Trudy927]

We don’t need to eat much food. She ate a lot for lunch and dinner. Our digestive systems are already over worked. Plus this is for people who want to lose weight.