How to Eat a Raw Vegan Diet 🍉 Easy Transition Tips + Simple Recipes for Beginners

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:15 Why Raw Foods?
4:20 Fruits
7:00 Smoothies
10:20 Juices
13:15 Salads
17:00 Planning & Tips
18:00 Outro
#vegan #recipes #easy #healthy #rawfood

[@vanihansen2136]

I finally ate my first meal not cooked. I feel like I have electrical currents running through my body. I love it! ❤️

[@bunnyman6321]

💯

[@jojackson1573]

As a nurse I absolutely hear you 👏👏👏👏. I hate big pharma !

[@LorraFae]

you hate em until you need em. i'm still glad drugs exist for the people who need them, who can't or won't change their lifestyles, or for whom lifestyle is not enough. like me. did everything i could to avoid disease. EVERYTHING. for a decade and a half. i got the worst possible thing you can get. so yeah, bring on the drugs. and everything else holistic. all of it. i'd rather use the drugs than die. you never know how you will feel about these things until you're in the situation where they can save your life.

[@renawinford3036]

I started juicing 3 days ago and what you said in this video has touched me I’m a diebetic and trying to change my life style I’m in tears but I’m glad you’re here to guide me ❤️

[@scienceislove2014]

Don't be guided by her.. eat a whole food plant based diet and that is all needed.

[@monclovahealth]

❤❤❤

[@sarahp.3772]

@@scienceislove2014 Isn't that what she does?

[@KhansaMaliks]

What are you doing with the left over fibre? I used to blend smoothies, but got so bored. I was thinking of juicing instead, but don’t feel comfortable throwing away all that fibre!?

[@IlsaTheLion]

How are you health doing and did you reversed your diabetes

[@ministerd.1212]

I just want to say how truly grateful myself and all of us are for this video as well as the "What I Ate Today" videos. Your guidance as to the norms and ways of a FullyRawVegan lifestyle are beyond helpful to me and countless others. You made me comfortable with large portions and variety. But most notable is that after eating this way, my IBS is virtually if not Fully gone! I have struggled for SO LONG that I began making jokes about it. I wouldn't ever have become so comfortable eating this way if you hadn't shown me the way. It reminds of the Barry Manillow song " I can't smile". "You came along, just like a song, to brighten my day". Please keep doing what your doing and carry us!

[@FullyRawKristina]

Thank you so much for sharing. Much love to you!

[@michelledotts2041]

All I have to say is Yummy 😋

[@RakelsAlignedLife]

currently battling IBS-C after trying everything and now finding myself here! im so glad to hear, thanks for giving me hope

[@stargazer7780]

I'm mostly raw vegan but I still eat cooked black beans, lentils and brown rice 😇

[@moniquemccleverty6072]

Your hair has grown a lot it’s from all the healthy food. It’s beautiful.

[@theuniquebean]

New vegan of two months and this really helps. My son is vegan but wants the processed foods that remind him of meals he used to eat. Slow progress but he loves smoothies and I juice for him all the time. I’ll definitely incorporate some more of these tips for both of us. Thank you and huge hugs to you and everyone here💕✨

[@takecareofyourself8467]

Thank you for being here and supporting us with your knowledge and experience and your positive energy!! And your honesty!!! 🙏

[@thisgirllovesgod]

I've started drinking more lemon water instead of mountain dew/soda..does that count lol

[@hopeiles6834]

Yes! Great job!!

[@thisgirllovesgod]

@@hopeiles6834 thanks!!!! Its not much..but hey..its something

[@lynnmoz0616]

What are you using to make zoodles? I have a handheld little thing. So slow. Have larger apparatus too, but too many pieces & cleanup. Your zoodles look great.

[@annoldham3018]

Great stuff. I like lime water particularly. I also like water with baby cucumbers 🥒. 🥰

[@Sunrisesp]

You went from feeding toxins to detoxing so yes it does count since you"re 70% water 👏

[@nycy3182]

Really powerful message Kristina! I didn’t really understand it until I did the juice feast and some reading. Now when I watch your previous videos, I’m like…she’s been saying it all along!

[@FruitIsLove2]

I hope someday you will release another raw recipe book. I have your first one and love it. I can't afford the app but I love and appreciate your message. Thank you for this video.

[@JenniferJones23]

Very well done Kristina! You are an inspiration to so many people! I love the calm and down to earth vibe of this video.

[@julesiou12]

I've watched a lot of your videos Kristina, and they are all so inspiring, but this one is so good. You really are inspiring and a great representative to this life style. Thank you x

[@Starlaservices]

The short clip of them together is just magical 🦋

[@KayParquet]

Thank you for this! I was wondering how to start and your vids are very helpful. I totally agree that our society is geared for treating the symptoms rather than be preventative. I also absolutely agree about food being medicine. I, too, reversed my DBII diagnosis by starting this and I've lost 46lbs so far! Thank you thank you. I know this isn't a weight loss diet, but it's certainly helping!

[@stayhappylittlemermaid]

Never regret anything that once made you happy.

[@kpr0ck]

Thank you

[@charmk1570]

Be specific

[@anaarh4390]

So needed tips and inspiration, thank you so much 🍍🌱🍑🥥🍅🥬🥑🥒🥦

[@locgoddess3513]

I am so happy you have came into my life. You have definitely inspired me to do better and I feel amazing. Thank you so much. You are a true gem 💎 😊

[@carolynjaynes9094]

Thank you so much! You are a beautiful shining light of health and presence. I love fruit smoothies end rainbow salads!

[@sherigibbs2733]

looove the simplicity of this, exactly what i needed today thank you ❤

[@AmberlyPerez]

This video has been AMAZING and so helpful! I was inspired to have fruit only for breakfast 😍

[@saved_by_grace7919]

You have been right all along about fruit and nourishing raw foods!! ♥️

[@CF1091]

That first minute was beautifully put 👏👏👏

[@monichristine6443]

I look forward to ALL of your videos and they truly make my day!!!

[@godsgotu6982]

Thank so very much, this video helped me sooo much. Am really excited to start incorporating a raw food diet or do all of it. Hoping I can heal myself and then my husband,my family. I love ❤ you and thank you so very much for waking up one day to decide to share your journey with the world.

[@andiea5743]

Exceptional video! Thank you, Kristina! Keep it simple!

[@naazneenkhan4263]

I really needed this motivation...Thank you kristina

[@catwalters5488]

Exactly the video I needed today. Thank you!❤️

[@HealthMotivator]

This video is incredible! Full Of Life, and Very Informative!

[@susannyloves]

Needed this today for sure. Thanks!

[@sunnyshealthcoaching]

Beautifully explained, thank you! 🌞

[@yvielynn5577]

Loved this video! Thanks Kristina!

[@tomassabrown7738]

I have started so many times. Prepping and my busy schedule did not work. Thank GOD I found a friend who has her own business in Vegan prepping juices and meals for every week of the month. Today will be my first day of many days. This day will definitely be different. Wish me well ♥️

[@jillburgraff-miceli5294]

You are so right about the food industry. It's sad and I love your videos and information you share. Thank You

[@kittengem4243]

I just got a veggie spiralizing thing to make noodles! I'm so excited!

[@pluutoop]

I used to make zucchini raw noodles with pesto sauce. Omg sooooooooo gooooood!

[@Strawberrypersonoffixial]

Ah... it called a spiralizer.

[@mounishagona]

Me too I order today only

[@mollymartin5]

I 1000% agree!!! thank you Kristina 💞

[@MichaelReginald]

I agree fruit is the original fast food. I miss have fruit trees near by. The jackfruits remind me of times spend with my grandmother in rural Jamaica. Fruits were very often breakfast and lunch.

[@kaylanlathrop5469]

Thanks for this! I love the break down or start here then transition to this… then to this… so helpful! Xo

[@charissethornsandthisties977]

Nourish not punish awesome!!! Good point K... Great video as usual 👌. " healing through food".

[@heathercohenchapple9520]

Nourish not punish! Love that, I’m going to use that as my new mantra! I found your cookbook at the library and I am excited to read it and try out the recipes 🙏 thanks

[@ijshanitadunigan7825]

Thank you so much for this information, i feel so greatful for beginning to understand this process and the vitality to be pouring into the body again! I’m excited to be starting this new journey✨🔥💓

[@PeachWildflowers]

Thank you thank you thank you Kristina! I needed this so bad .

[@jam1369]

This is so helpful. God bless!❤️💯

[@cherdarling6009]

Thanks this video and food is inspirational and helpful ❤ it’s blissful too!

[@DaiColoriaiSapori]

Thank you so much for your tips ❤️

[@lillythegirl]

Love you. So sweet and inspiring ❤️

[@Oscarji888]

Great stuff Kristina, thank you

[@marcimichelson1955]

I Love the raw diet I just need to do it I use to work at optimum health institute in SanDiego I worked in the kitchen &Loved learning about that way of life !God Bless !

[@larisadragoescu36]

Video starts at 5:00 You’re welcome.

[@usewisdom2]

How rude

[@judyfinnegan5268]

Thank you so much what a inspiration you are. I loved you talk deffo going to eat more fruit and vegetable 🙏💞

[@resellinguncut6096]

This was so helpful. I will try this journey once more and download the app.

[@heatherhildrethpierce3242]

I agree what you said at the beginning of video. I want to change what I eat too!

[@soniaho5173]

Love you!! Thank you for your videos!!!!

[@swallacegray2013]

I agree. I am trying my best to transition over to plant based eating, possibly to be fully raw, but I'm taking baby steps.

[@KendrRochelle]

That’s the key sis!

[@Reviews__]

Thank you SO much!! This is so helpful!

[@letiticasilas4968]

This is the best transitional video .

[@bryttaniwilliams9214]

Thank you for your videos!!

[@judymady196]

Great video Kristina!

[@FarahPiper]

Your hair looks so pretty and so you are. God bless you!

[@brazilian-lady9175]

Great advise! I love the Sunwarrior!! Thank you

[@christy4355]

Thank you so much for these videos!!!

[@urScorpioLady]

Omg where have you been before ?! I just found your channel and love it 💕💕 love your energy, recipes, videos .. everything!!

[@sarahtaylor3950]

Beautiful video, love the raw diet thank you 💚

[@bynro7]

Great video-lots of great info!!!

[@solongood8218]

Love you! Thank you! Thank you again for inspiring us to eat raw, healthy, vegan, delicious, natural meals. You are a role model of many many many

[@tomlauris]

A role model for eating disorders

[@breezesrs2051]

I just got a nama juicer. I love it 🥰

[@MysticChick]

Very well done Kristina this video is very well organized and full of love❤ I share this video right away. I am not fully vegan in that I love the taste of cheese and have some every now and then. I am interested in how a raw vegan eats so I pulled up a few videos and chose to watch this one. I am so happy I did. You included how long you have been vegan and how you cried yourself along with showing actual proof!! I will look through your other videos for how you spiral your cucumbers ❤. I love cucumbers. Thank you again. Continue in love and light❤

[@homehere9817]

Everything looks delicious

[@sfpit44]

such great tips for beginners!

[@frawcisca]

You’re the best. ! I admire you ! Plz share a hair tips care hideo I just love your hair

[@marcelaramirez7483]

Kristina you are amazing 🤩 I love all your videos

[@KayKay-or4lr]

Thanks KB! ❤️

[@nataliebalta]

Thank you for sharing all of your valuable information! You are so beautiful and inspiring! Love watching your videos!

[@epiphany2612]

The Beginning Is Nothing But The Truth 💯❤️

[@skyonemedia2779]

Thank you Kristina 😊

[@unstoppable8486]

Amazing Kristina! 🤩🙌👏

[@faithwalk7724]

This video is awesome Kristina! Thank you for sharing! This type of healthy lifestyle is so important for the health and well being of us all. God Bless.

[@ilhamusa1493]

omg.i tried your broccoli soup its the best !!!!thank you sooo much

[@lifeismusicparnadonkers]

Wow i love the colour of that smoothie whit straberry,s in it. Mmm

[@thewhimsicalshelly5874]

You have the best and more delicious recipes! My favorite till now are the wraps. I have tried the chili and cakes. Amazing! I am not vegan I just like eating healthy and I will incorporating more of your recipes into my daily meals.

[@ruchisaluja6683]

Love all your videos

[@esthernohemi5856]

I tried your noodles sauce, yummy thank you!!!!!

[@nicolleb4439]

Thank you soooo much!!!!

[@tyrenasmith80]

Love your plants.

[@Strawberrypersonoffixial]

I made raw bolognese today with cucumber noodles. Now i see why you have such large portions

[@williamcullin]

Looks delicious!!!!

[@sharonbroderick8740]

wow i've just been watching 3 of your videos, and I am at a stage in my life I want to eat better and healthier, and you have made me want to start now, i cannot wait to start and experiment

[@phoenixdjay]

Update? I too have just discovered her channel. I am at a stage in life where I want to transform myself and eat healthy.

[@cece82gemini27]

Thank you for this video! New subbie. I've been a vegan for some time now, and I'm always looking for new and easier mwal ideas. Recently decided to go fully 💯 raw vegan.😊

[@barbaraglover4451]

wow yummy and delicious salads

[@y.m.3555]

You're a blessing ❤🌿❤

[@RogueRideRomance]

Thank you Kristina 😫

[@joannastenske9481]

Great video!

[@bettyausten9533]

I have a room full of pills that ain't helpful instead I'm worse,I have decided to take control of my health and messed up digestive system which has now led to mental health issues,I'm happy I found you....thank you so much

[@user-cn5jm7nb5b]

Thank you just beginning juice and raw

[@sharonsquires3556]

Juicing/blending yea! I was wondering that all this week! I watched Joe's video and his explanation was practical - BUT! I still did not understand WHY? - I understood the benefits of each but is one better, what's Macro vs Micro- what's that about? that type of understanding is what eluded me. So I'm so glad you will be doing a video!

[@Juicing369]

No set formula... I do a smoothie and 3 juices most days. 70% raw but would never give up squash, potatoes. So healing! Also love bowls of fresh fruit!

[@pluutoop]

Macro is calories( how much u eat, fiber) and Micro is minerals and vitamins that are in fruit and veggies. So if u do both u are good 👍

[@luciathefemininewoman]

Thank youfor making this, im interested in following a raw vegan lifestyle. Great video and i like your energy.

[@sistitulasi]

Yup!

[@zoluke110]

Also food combination can work the magic trick

[@FarahPiper]

Thank you so muc!