WHAT I EAT IN A DAY To Stay Fit, Healthy + HAPPY (no restrictions)

[@linastadelmaier8062]

Can you please make a "week of workouts" video I think this would be so cool 💪😍. I am glad that you are back on KZbin!

[@sonja1405]

She has Made a video "week of Workouts" :) But there can never be enough :)

[@celinadacosta9867]

@@sonja1405 auja

[@GAINSBYBRAINS]

THANK YOU!! so kind🥺 made one a while ago if you want to watch one right now, but will def make a new one as my split changed❤️❤️❤️

[@Mohhh16]

Great idea!

[@debichraouf9022]

Hello

[@phoebegrr]

Normally I feel guilty after watching ‘What I eat in a day’s but this made me so relaxed! Love your style ❤️

[@iris_moes]

How is it to be back in The Netherlands? Missing things from Spain? Also, if you want, could you do an update on why you moved back to Amsterdam?

[@blainebickle1178]

*to

[@tinaytfung]

Just want to let you know OMG Your style and editing have improved so much! I am so glad you invest more on this channel, it is so wholesome and motivating to see you grow! I need to rewatching all your vlogs

[@thefitnessfoodfairy3389]

Wow, that intro was so professional and epic!!🏋‍♀️ I've been loving your new videos recently!!😍🥰💕

[@GAINSBYBRAINS]

THANK YOU🥺🥺

[@lotteoosten4367]

Het is voor mij zo fijn dat jij op een gezonde manier omgaan met eten. Eten wat jij lekker vind en dat is oké. Ik heb een eetstoornis en vermijd al die lekkere maaltijden die jij eet. Ik geniet ervan om jou te zien en op een gezonde manier om te gaan met voeding. Liefs, Lotte

[@mirna8223]

I always watch your videos after my workouts to recharge and believe me you just dropped this video after i finished my workout,right on time!

[@HeidiDMD]

i’m living for this upload frequency 😍 your videos are always so inspiring!

[@Julielj1993]

Can you share your favorit playlist for working out? Loooooove you so much ❤️

[@leabeautydk3466]

WOW. would love to see a full week of workouts and a house/apartment tour!

[@ironice26]

I love the inteo you did for this one! And of course everything else you dhare with us!

[@febyalini9895]

your videos always gives me comfort

[@Didiwe]

Loving the dutch language😍🙈 for a German I see so many similarities and even understand a little haha❤️

[@GAINSBYBRAINS]

haha love that!!! hi neighbor🙋‍♀️

[@neme7725]

Love the new funky video style and we get to see you have more fun I feel. Quality content as always

[@orenharari]

This video made me miss the Netherlands so much! It’s the first country me and my partner visited together and it has such a special place in my heart ❤️ can’t wait to come back.

[@GAINSBYBRAINS]

hope you can come visit soon!!!❤️

[@aliaelfaham6131]

Oh Sophie 💕 you always inspired me to read , and your reading materials are great to say the least!!!

[@christavandusen2334]

Yes .. wanna say thanks for recommending Atomic Habits in one of your later videos.. reading it now.. so good!

[@aliaelfaham6131]

I reading it too 😃

[@elisabethmelissen3697]

A new video already??? You just made my day!

[@zoevergauwe8591]

Soooof je video’s!!! I love the new era that’s coming🥰😍

[@miafel6026]

Great video keep doing it girl👍🏻👍🏻👏👏

[@sunglassclass680]

LOVED this video!! please make more like this

[@nuancez]

Loveee the content girl! Ik ben eigenlijk heel benieuwd hoe je het doet moet trainen/douchen/haren wassen etc! Personal hygiene dus 😅

[@jaquelinequeiroz1233]

Everything looks so pretty there 🥺

[@aslalas758]

video quality is very good ❤️‍🔥

[@caitymay8921]

Loving the video quality rn! The music, edits and shots are 🔥

[@michelenevesgarcia6143]

the quality of your videos has improved a lot!!

[@michellelee4351]

Can you please share the tips how to do pull up for beginners? Love you so much❤️

[@saraatppkdotpt8140]

Love the editing work on your videos!

[@fitwithmary]

Love this intro❤️❤️ the editing was so good 😍

[@kelseymushero1758]

Wow, your video quality has improved drastically 🤩 You look amazing! Thanks for a killer workout 😄

[@aliaelfaham6131]

I love you so so much!!!🤎 The best fitness related content ever! And the quality of your videos is 🔥🔥

[@ElinaY]

Love these videos to get all different meal ideas! Thanks for sharing ❤️ I also film what I eat in a day videos of you wanted some healthier food inspo!

[@jackiek4159]

Loved this video girl! You are stunning also! 😍🙌🏻

[@moonlight_staryx]

Hey new subscriber here! I found your channel randomly! I literally love the aesthetic thumbnail and videos 🤧😭. I wish you all the best, stay safe and GOOD LUCK! 💗🦋

[@Isabella-vm3ir]

YES GIRL🙌🏻🙌🏻

[@andrewbracking3185]

I really like this new style of video. You are awesome 👏

[@zainasaadoon252]

loving the intro!

[@katvolkova]

What time do you usually have your dinner? Love your videos 💞

[@taylorbartels8908]

Uhhhm okay video quality!! 🔥 amazing

[@sophithomson3215]

I’m trying to get my food in place for bulking at the moment! This is so helpful! It’s hard to keep on top of it all👀x

[@manonnstr]

Hey do you use protein powder ?

[@jil855]

Love that more videos are coming😍sooo inspiring

[@sarahmln3140]

Just watching from France 😊 Love your content !

[@tinbernas5947]

The best "What I eat in a day" video xx

[@BLG1231]

Been waiting for your video!

[@graceliang6049]

your editing is so cool!!!

[@samantha-kemp-therapy]

where did you get that black sweatshirt its so nice

[@muhammadgalal5860]

Creative and interesting. What’s the name of the song when you ride a bike?

[@AlignedRelationships]

I snack in the bath too! The best combination. 😉

[@lauras8980]

how often per week do you workout fasted? love your content btw, x🤍

[@dolorescolas2918]

Are you back in the netherlands ? Looove your videos !

[@LUX-OTTI]

Nice intro! 😎

[@kimberlydobbs6150]

STFU I love the intro!!! And thank you for the food inspo. Love all your vids

[@sav.mode6]

Sophie said level up 👏 this video is sick!!

[@jumty661]

Love your videos! You should definitely try zero waste grocery shopping 🥰

[@wimasous4871]

J'adore t'es vlogs💜💪 tu peux nous faire une vidéo comment avoir des abdos comme les tiens

[@bretanbierner4185]

Can you do a quick makeup routine? 😊

[@CourtneyyMorriss]

Hey girly! Where can I get the denim hat you were wearing?

[@ПүрэвнямМягмардорж]

Keep going 💪💪😘

[@laura-uc6ie]

You actually look so happier 😍❤🤗

[@Taby.Urquidi]

Where do you edit your video cover? lol I love it

[@maxinebaldwin2230]

Love this video!!!

[@myprettymind]

Where does your Feed Your Soul sweater come from ??? Love it !!!!

[@GAINSBYBRAINS]

kkfit merch❤️❤️

[@cat_withers]

Love this video, thanks for sharing! Are you tracking calories/macros atm? What does maintenance look like for you?

[@leonardomoreira955]

Top demais Sophie!!!!!!!! Parabéns pelo canal moça bonita e simpática!!!!!! Já me inscrevi no seu canal Sophie!!!!!! Tamo junto!!!!!❤❤❤😘😍😍🤙🤙🙏🙏🙏🙏🙏

[@mvmtbybg6560]

I love that you're wearing the KK fit merch

[@GAINSBYBRAINS]

I’m obsessed

[@nadasyifa_21]

Send so much love ❤❤❤❤❤❤❤

[@michelefinizio6520]

Your meals are very nutritious full of protein and simple I like that. Do you eat fruit

[@Growithnana]

The intro is so cool😍❤️

[@Manuel421]

What are your current favorite workouts? and what inspired you to train? Been looking for new health channels to watch and found yours. I train as well so always appreciate the feedback.

[@jadem8657]

omg i’m 40 seconds in AND WOW THE EDITING

[@lloisag.5681]

what if my gym does not have the abductor machine? Is there another exercise I can do for inner thighs?

[@Aurora-kn8qj]

Heyyy. I love your vlogs. 💗But why do you eat on foot??? Is it healty?

[@nelesophiecaro04]

Wowww the intro

[@eshe_ta_rat4199]

the best❤️

[@PossumPityParty]

I’ve always called it Apple Butter. So good. ;)

[@luizamariano5434]

hello, i'm your fan. I'm from Brazil . are you a personal trainer? I love you so much ♡♡♡♡

[@tarasfitworld]

Love your content! You're so inspiring ❤️

[@hannev8262]

Where is Your ripped jeans from? I love them😍

[@Lucy-qk4jg]

Damn girl!❤️‍🔥 You look stunning. You are such an inspiration. You motivate me every time and help me not to give up when I'm not quite satisfied with the results of the workout yet.🙏 This video is awesome from second 1!!!

[@emko52]

Loving the new videos.. definitely upped your KZbin game ✨

[@Whoxverisfatima1]

I LIKE THIS ♥️

[@anitadiana5836]

you are just so nice and amazing and I noticed that growingannanas follows you on ig and supports you soooo… when a collab!??💜💜

[@soso-gy6uz]

I love everything about you ❤

[@sissy.petrova]

I love your videos 😍

[@GAINSBYBRAINS]

means so much🤧❤️

[@charlenelee2679]

Great vid

[@lifesajourney.4991]

First ❤️👍🏼

[@GAINSBYBRAINS]

❤️❤️

[@youlovejade2752]

I missed ur vids

[@iaranextdoor]

Sophie.... the content... the inspiration... the motivation everything is so great and the best thing ever!! But the editing!!! WOWWWW 😍so powerful!! 😍

[@emilydavidson7312]

Love love love these style of vlogs! Amsterdam is so beautiful. Keep up the amazing work! Also peep the KK fit merch I have that crew neck also

[@marjoleinvdh606]

Veldhoven laat je horen!!!

[@nabilelhamdaoui7209]

!!!!!

[@volhaezhkova1679]

Sophie, Buddy, where is your nice white crop-top from? I've checked the Gymshark's page. It isn't there :(

[@GAINSBYBRAINS]

It’s a top from zara!❤️

[@volhaezhkova1679]

@@GAINSBYBRAINS Thanks! ❤️

[@sayuryvasquez9902]

love it

[@shaniceleader2539]

Ok idk if anyone will see this but I'm trying to find a channel I used to watch. She was also a fitness blogger/influencer from Canada (I think) she posts lots of videos that have mental health, exercise and food recipes. Her mom always makes her bau?bing?( sp? sorry) and she has a little white fluffy dog. Can anyone figure out who I'm talking about??

[@camillaanique8487]

Sophie I literally love you so much but my brain CANNOT comprehend how people like roggebrood looool

[@GAINSBYBRAINS]

HAHAH I know it looks kinda gross but I’m obsessed😂❤️❤️

[@Matrixgamer-98]

Hi

[@DanielaSantos-kr5lb]

You didn't eat before workout?

[@GAINSBYBRAINS]

no I train so early that I’m not hungry yet!

[@yiomararomero]

so cinematic lmaoaoaoaoa

[@mimimartin9042]

🙏🙏🙏🙌🏼🙌🏼🙌🏼😘😘😘

[@punjabseth260]

nice

[@nannasousa]

Does anyone know her height and weight?

[@GAINSBYBRAINS]

164 cm / 56 kg