What I Eat in a Day to Stay Lean

[@ChelseaMae]

Want help losing weight for good? There’s 2 ways to get started. 1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you. link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. www.chelseamae.com/lean-with-plants-kickstarter-framework

[@allieb7757]

OMG your mum seems like the sweetest person ever. Her smile is so cute.

[@Brittney1986]

Thank you for being honest. So many “what I eat in a day” and you know it’s not how their everyday is otherwise they’d be a lot heavier. It seems like you genuinely want to help people lose weight and I really appreciate it!

[@Ms-nh8bk]

I love your videos! Your family, your mothering, your chill lifestyle-just so refreshing! Think mom could share her tomato lentil sauce recipe? Thanks

[@tanyalewington2027]

I second this , it looks amazing

[@user-xv1my1bx6d]

You’re so bloody genuine Chelsea. Super refreshing!

[@melissal.7816]

Damn girl, your video production quality is so much better all of a sudden! Thought this was a legit documentary for a second. 😆

[@roxannelef8389]

this is making me missing NZ so much. spend a year there on a working visa... you guys ARE SO LUCKY to be born in aotearoa please enjoy for the rest of us

[@fabientepper9142]

Aw, this is a wonderful video, Chelsea! Looks like such a lovely relaxed day, and hearing the cicadas (?) around you in the grass just feels like the kinda vacation I only dream about these days. Way to sneak TWO calorie density lessons into that happy little idyll : )

[@relarras]

I am impressed by the pull ups! 👏🏼

[@autumn5852]

Me too 😍 she’s achieved my goals 💪🏽

[@lizfeick7993]

Me too!! I’d love to able to be light enough to do one! Baby steps!

[@missychann1]

Enjoyed these type of What I Eat in a Day vlog style videos with a touch of music in the background sprinkle here and there in it like that. Your videos just gets better and better 😊

[@kristinheimburg1371]

So nice to see that your children are happy and eating healthy.

[@SKE4892]

This video has definitely made me realize that I've never seen a fresh fig before! They look great!

[@courtneyblue15]

Same here! Crazy.

[@kalinawalker2656]

Your mum is adorable. I like this style of video too.

[@CastledarkDweller27]

AND SO IS THAT BEAUTIFUL DOGGO!!

[@Raddiebaddie]

I’m losing weight really slowly but it’s an overall downward trajectory with consistency and that is cool to see!

[@kirklandsmith5967]

Your videos are the best and your girls are the cutest!!

[@LauraCastillejos]

That pasta sauce looks delicious! You explain things so well! Thanks for the video Chelsea ☺️

[@LittleMissSunshine2451]

Love to hear more about your mom she looks so interesting!

[@melissajordan4621]

🗣”and it got peas!!!!” The little one is awesome 🤩

[@Sarah-eb9rz]

I love your videos! Thank you for sharing with us! I’ve been trying to keep a close listen to all your healthy tips...just started this week eating extra healthy and so far doing good. So far 😅

[@vanamarkarian]

ur kids are so beautiful..💕💕 May God bless them with an amazing, happy, healthy, long and successful life..🙏🏻🙏🏻

[@leesabee3]

Your Mum’s pasta sauce looks AMAZING! yum!

[@Betwisty]

Loved this video !! the quality and editing was on point!!! amazing job!!! =)

[@melb4785]

This was great! AND I am SO impressed that you can do even one pull up. I have never been able to do one. #goals !

[@Nadiahope7]

So needing these! I've been on a plan with a non vegan and struggled to lose much weight. She's put me on high protein but your explanation makes much more sense!

[@annemorph]

Love this content from you-real life eating examples and tips together!

[@BareFam509]

You look just like your mama! Your family is so sweet!

[@melissaanneler4228]

What is your Mom's recipe for the sauce you put on your pasta? Please share. Looks awesome!

[@jenniferbergman8489]

I would like it too!

[@mandllathrop5197]

Recipes??!!! Muffins & sauce look so good. Thanks for always inspiring! ☀️💪😁🥦

[@raggedydoodles]

Dinner Looks amazing! We need your mom’s pasta sauce recipe :)

[@robyndivirgilio9102]

So fun to watch and informative too! Great video Chelsea!

[@oyeahkashii]

the effort you put in this video! 💚💚💚💚

[@thelmabolden5388]

Chelsea, I gotta talk to you lol ...I have been pretty much binging on your videos because I knew I was right that you CAN lose weight eating this way. My friend has been telling me that the keto diet is the way to go but I really don't like meat. I am so wanting to go ahead and start this way of eating but I'm scared of carbs lol. Do you think even if I am 54( a young 54 ) that I can lose weight this way ? I take no pills or anything ,and have no illness so I'm sure u can do it way better then I could do the keto for sure. Thank you for any advice you can give me about getting started. Sending love from the U.S.

[@ChelseaMae]

You can totally lose weight eating this way. We have a ton of women over 50 who have lost since joining my program! Age has nothing to do with it. If I can do this, so can you!

[@vkgreer100]

Try WFPB (Whole Food Plant Based), chef AJ, she explains calorie density and you never go hungry but you lose lots of weight in a healthy way.

[@TDubs333]

Me too Thelma , im scared of carbs from doing keto but i don’t like meat either

[@AmyLeffler1]

No matter what diet you do, you must be in a calorie deficit to lose weight. I love eating this way because of how good I feel. I do still eat some meat every now and again because my family is not on board with a vegan lifestyle. But I find I do not feel so great after I do. Plus I do not get to eat as much if I eat meat. I am all about that calorie density Chelsea talks about in her videos. I want to fill my body will low calorie high volume foods. I follow Chelsea because she is real and does not spend hours and hours on her recipes. Cause aint nobody got time for that LOL

[@mistybrehmer9551]

Want the recipe for your mom’s sauce! That looks amazing

[@Sarah-eb9rz]

Your moms lentil pasta sauce looks so delicious! Oh could she please share her recipe with us? 😊

[@calbaby-rh7wv]

Yes pleasez

[@maryellenbunce7751]

I have never had a fresh fig! They look delicious! This is real life! I love it! Your girls are beautiful and your energy is contagious ❤️

[@lucyameliataylor9239]

loved this video! the camera quality is also amazing! what camera do you use? xx

[@sofiaminett3100]

The figs look so good!!! I was wondering where can I get them or order them fresh? Because I live in Wisconsin and have been dying to try them!!!

[@lizfeick7993]

Hi Chelsea Mae. My grand baby’s middle name is Mae! It’s Gwyneth Mae, but we call her Gwynnie. She’s 8 months old now and adorable. Anyway…enough Grammy bragging…I have a question. How often do you suggest weighing yourself. I find I stay motivated if I weigh daily first thing in the morning, and then average my weight at the end of the week. Then I see the averages go down. What do you recommend? I love your dear family.

[@ChelseaMae]

Love it!! Yes daily weighing and taking the averages seems to be ideal for most people. I do the same.

[@lziniti]

This was a lovely video. How I wish we lived in New Zealand right now!!! Can you share the muffin recipe? They look great! Thank you for the video!!!

[@annegreen1512]

Yes please can your husband share his muffin recipe please . Such a lovely family you always seem so relaxed with the girls it’s lovely to watch and they’re adorable x

[@allieb7757]

I tried sweet potato toast the other day. It really hits the spot when avoiding bread. I put vegemite or miso first - was interesting to see someone put it after.

[@JEC2007]

Where can I find a lunch box like that? I like how the lid is attached.

[@BareFam509]

Right? 1/2 of time I spend making lunches is finding the darn lids sometimes.

[@autumn5852]

I can’t imagine anything worse than a cold potato for dinner 🤢🤮 but it’s great that the little girl can eat that as I’m sure it’s super healthy 👍🏽 the girls are lucky to be brought up on a healthy plant based diet ❤️ they’re blessed as it really will set them up well and impact their lives in so many positive ways 💕💞💕

[@gkov1827]

That pasta sauce looks amazing 🤩

[@TheSarota1986]

I’m still a gamer mom at 35 😂…. Im with ya. Great inspirational tips 🙌🏻💜

[@alicec9092]

Great video love the new kitchen

[@calbaby-rh7wv]

Kiwi living Oz here drooling over yr fruit.. Ohhhhhh

[@jenniferhand5410]

Great video. Love the realness!

[@daybyday2496]

Haha oh my gosh you and your friend are so awesome! Lol love the great vibes!

[@francesbrewer639]

Love it how you walk around barefoot in New Zealand. Could never do that in the UK

[@cathisalach4540]

All the food looks so good!

[@KendraWilson]

Yummmmm feijoas 🤤🤤🤤 Wish they werent so hard to get here in Australia or so damn expensive!!

[@shanifridrich4997]

Great video! Always encouraging and real! Your daughters are just the cutest 🌺🤩🌈

[@Rbee89]

Will you share the muffin recipe? It looks so good yet healthy

[@fiorodmarcostarica]

Hi, how did you cook those sweet potatoes that look crunchy?

[@trishthorne9044]

Your mums food ❤️

[@marcymegaro2924]

Do you have a recipe for the lunch?

[@daybyday2496]

I wish I could do a pull-up lol I can't even so one. Lol I workout a lot though hahaha I should start trying now 🤣 I just get so discouraged when I can't even lift off the slightest haha I'm just like... NOPE! 😆

[@calbaby-rh7wv]

Your mum is the cutest

[@RafaelbySuzannah]

I wish you had a TV series I could watch I love when you do KZbin like this it was fun to see with a friend brushing your teeth because I know I don't brush my teeth enough and that also is an important part of health. I love seeing you with your family I am not with my family I'm a lot older than you and they live in another state. I would love to go for a walk with a wonderful friend I just left watching everything visiting your mom's house again your mom's food looked delicious too it was an uplifting video and inspiring. I still have problems even though I've lost 40 pounds I still am fluctuating a little bit I'm seeing at age 58 1/2 how much fat can I add in terms of avocado and nuts and it turns out they're really good for me I need them for my brain. The Chef AJ approach doesn't work for me it's a little too harsh and I check with my vegan doctors and yes I need the facts and they're good for me and I have self-control I'm just trying to test the waters and figure out if I can add some foods and really just relax and let myself enjoy them like these amazing bagels from San Francisco they're super healthy having that with avocado or peanut butters like heaven on earth. I'm trying to exercise more but I get these little plateaus were all I can do is rest and I have to learn that's OK I had need to listen to my body

[@stephaddiction]

My fear of gaining weight is so bad that I hesitate having children because of it lol. You give me hope 🖤

[@Shay-yg7nm]

Omg I am the same. I never had kids because of pretty severe body dysmorphia and a fear of gaining weight. Im on week 2 of the SS. Best of luck to you 💜

[@Sandrashideaway]

👌Your food looks simple and good. I've never had a fresh fig-looks delicious. ☺️Your kids are so cute! 💗

[@kimimarlowe5826]

when you say 'veggies' do you include potatoes in that ? Love your content xx

[@stephaddiction]

No that's on the starch side of the plate :)

[@gabrielahurtado7347]

Hola soy de ecuador y amo tus videos

[@dbakertx03]

Your mom's gorgeous red hair! I also love fresh figs

[@kristinheimburg1371]

Great video!

[@milenadeltorto7158]

Adorable children.

[@daybyday2496]

I love fresh figs! 🥰

[@autumn5852]

If it’s possible to eat too much fruit on this diet, wouldn’t something similar to raw till 4 be better where you can eat fruit and vegetables as well as potatoes and rice in abundance? Personally I’ve never put on weight by eating fruit so maybe it’s to do with metabolism? 🤔 there’s so many different diets out there it’s hard to know which to follow 😩

[@lynnbradley7387]

Your parents plant-based also and second question what are the little white things on your plate of pasta at your mothers house where you’re pouring the sauce over the little white things

[@Lisa-hj4nu]

Butter beans x

[@janvan4424]

It looked like gnocchi to me :)

[@allieb7757]

More singing from Nick, pleeeeease.

[@flowerflor8787]

Hi Chelsea,I love figis!!

[@gailblack2515]

OMG!! I love figs But don't buy that much because they're so expensive. How lucky for you to be able to just pick them and eat them. That's awesome. Maybe I'll have to move there. Ha ha

[@raisedoncorn_]

I love super Mario! 💕

[@charlesconey3496]

I looked up mixed nuts it's 2,700 + calories per pound. I thought we weren't to eat anything over 600 calories per pound???

[@Raddiebaddie]

That’s during weightloss mode but she is in weight maintenance and can sprinkle some in with no problem

[@ld8503]

Eating good 😌 👌❤️

[@jessicastephens1568]

I've got a question, and forgive me if this has been covered. Please direct me to the content if you have already. Are your parents fully vegan? If so, what is their vegan journey story? I notice they eat aligned with you while you're there, but that may be because they're amazing and fully support you. I'm very interested if you feel like sharing! ❤

[@Raddiebaddie]

You might like Healthy Emmies “healthy mum” series

[@rosaliemccoy4204]

Omg love figs

[@brendazabriskie5500]

Such an AWESOME MUM!!!!

[@dd1394]

😀

[@lisacrowley9585]

Omg your momma sauce looked delicious

[@M-jj3gm]

Honey....you're so adorable!!🥰

[@jules9628]

Im thinking maybe Im not eating enough food. I dont think I could eat that much at one time....yet dont lose weight. Here in the USA, female wasps lay their eggs in figs....eauh!

[@randoff32]

What should you never put in an ice cream sundae? A Spoon.

[@vegveg5619]

Is your mom vegan too?

[@leonieduplessis4467]

Yummy Figs

[@abyamibarroa1274]

Do all your friends share the same hairdo? Lol jk

[@ChelseaMae]

It’s literally the same friend in all my videos. lol she’s the best with the best hair!